Energetics FT BANDS SET, fitnes set, črna

19,99 €

Energetics FT BANDS SET, fitnes set, črna

19,99 €
Črna / 270694
Tabela velikosti
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Energetics je blagovna znamka, specializirana za izdelavo različnih fitnes in televadnih izdelkov, pripomočkov in dodatkov. Njihova bogata paleta vsebuje vse od sobnih koles, eliptičnih ternažerjev, tekalnih stez in fitnes postaj do pripomočkov za jogo, pilates in druge oblike telesne vadbe. Vse izdelke odlikujejo visoka kvaliteta, premišljena zasnova, vrhunski materiali in odlično razmerje med kakovostjo in ceno. Izdelki Energetics so ekskluzivno na voljo v Intersportovih prodajalnah.

Zapri

Energetics FT Bands Set

Set elastičnih vadbenih trakov

Z Energetics FT Bands Set elastičnimi trakovi lahko izvajate vaje za roke, trebušne mišice, noge in hrbet. Izdelani so iz elastičnega lateksa in so primerni tudi za rehabilitacijske vaje po poškodbah ali operacijah. V kompletu so štirje trakovi.
  • Elastični trakovi iz lateksa
  • Primerni za krepitev mišic rok, trebuha, hrbta in nog
  • Odličen pripomoček pri rehabilitaciji
  • Primerno za na pot
  • Strenght band: upor 2-15 kg
  • Mini bands trakovi - dolžina 25 cm, širina 5 cm, debelina (0.4, 0.6 in 0.8 mm)
  • Priložena manjša mrežasta vrečka, dimenzije 14x15 cm, za shranjevanje

Pri tem izdelku izpostavljamo

Vadba

S pomočjo elastičnih trakov lahko izvajamo raztezne vaje in krepimo mišice rok, trebuha, hrbta in nog.
Tehnične specifikacije
Skupine hrbtnih mišicVse
Najboljša uporaba
  • Fitnes / Telovadnica
  • Trening vzdržljivosti
ZnačilnostiVključuje mrežasto torbo velikost: 14x15cm
Skupine sprednjih mišicVse
MaterialiLateks
Velikost dodatne informacijeSTRENGHT BAND: Upor 2-15kg MINI BANDS SET: Dolžina: 25cm Širina: 5cm Debelina: 0.4/0.6/0.8mm Barve: Rdeča, Zelena, Modra Teža: 120, 140, 200g Velikost vključno z mrežasto torbo: 14x15cm
Trening vaje
  • Step into strengthband with one foot and hold other end with your hands in front of body with palms facing up. Bend elbows and pull strengthband up. Return to starting position.
  • Step into strengthband with both feet and pull it over your shoulders with both hands. Elbows facing down push arms up until both arms are fully extended. Return to starting position.
  • Step into strengthband with both feet and cross band in front of body. Hold other end with both arms and elbows facing towards sides. Walk sideways by stepping to the side with outer leg followed by the other leg.
  • Step into strengthband with both feet and in squat position pull it over your shoulders with arms crossed in front of body. Straighten legs until in upright position. Return to starting position.
  • Step into strengthband with one foot. In lunge position pull it over your shoulders with arms crossed in front of body. Straighten legs until in upright position. Return to starting position.
  • Step into strengthband with both feet and in squat position push band above head with both arms extended. Straighten legs until in upright position. Return to starting position.
  • Stand with one foot in front and put heel of back foot into strength band. Grab other end with both arms behind your back. Pull strenght band up until both arms are extended. Return to starting position.
  • Step into strengthband with one foot and hold other end with your hands in front of body with palms facing down. Pull strengthband up with elbows to sides. Return to starting position.
  • Step into strengthband with both feet and cross band in front of body. Hold other end with both arms. Pull strengthband up with elbows to sides. Return to starting position.
  • Lie on back with head and legs lifted off floor. Place hands behind head. Alternately bend and straighten legs. Keep heels close to floor.
  • Kneel with one foot in front. Put front foot inside mini band and grab other end with one arm. Bend elbow and pull miniband towards body. Return to starting position.
  • Stand with mini band around arm wrists. Palms face inside. Push arms outwards and stretch mini band. Return to starting position.
  • Stand with mini band around ankles. Lift one foot off floor. Extend straight foot towards side. Return to starting position.
  • Lie on back with bent knees and mini band around your hip. Hold mini band against floor with your hands. Slowly lift hip until thighs and upper body form one line. Return to starting position.
  • Begin on all fours with knees together and arms apart. Put mini band around elbows. Crawl sidewards by alternately moving arms and legs.
  • Begin in standard push up position with feet together and arms apart. Put mini band around elbows. Walk sidewards by alternately moving arms and legs.
  • Lie on side with bent legs and mini band around knees. Open and close knees by lifting upper leg. Heels stay together.
  • Lie on back with knees bent and mini band around knees. Slowly lift hip until thighs and upper body form one line. Return to starting position.
  • Lie on back with knees bent and mini band around knees. Lift hip until thighs and upper body form one line. Alternately lift one foot off floor and extend leg.

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