Energetics CAST IRON DISC PAIR 30MM, disk utež iron, črna

4,79 € 5,99 €

Energetics CAST IRON DISC PAIR 30MM, disk utež iron, črna

4,79 € 5,99 €
Črna / 108792
Tabela velikosti
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Energetics je blagovna znamka, specializirana za izdelavo različnih fitnes in televadnih izdelkov, pripomočkov in dodatkov. Njihova bogata paleta vsebuje vse od sobnih koles, eliptičnih ternažerjev, tekalnih stez in fitnes postaj do pripomočkov za jogo, pilates in druge oblike telesne vadbe. Vse izdelke odlikujejo visoka kvaliteta, premišljena zasnova, vrhunski materiali in odlično razmerje med kakovostjo in ceno. Izdelki Energetics so ekskluzivno na voljo v Intersportovih prodajalnah.

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Energetics Cast Iron Disc Pair 30 mm

Jekleni utežni diski

Par Energeticsovih jeklenih utežnih diskov, ki se namestijo na utežno palico, je nepogrešljivi fitnes pripomoček. Na voljo so v desetih različnih težah.
  • Diski so kompatibilni z Energeticsovimi utežnimi palicami
  • Na voljo so v 10 različnih težah

Pri tem izdelku izpostavljamo

Vadba

S pomočjo utežnih diskov je možno krepiti moč mišic rok in zgornjega dela telesa.
Tehnične specifikacije
Skupine hrbtnih mišicVse
Najboljša uporaba
  • Fitnes / Telovadnica
  • Trening vzdržljivosti
Skupine sprednjih mišicVse
MaterialiLito železo
Velikost dodatne informacijePremer luknje: 31.5 mm
Trening vaje
  • Begin in standing position with one foot slightly in front. Hold dumbbell in hand with palm facing up. Bend elbow and lift dumbbell up. Return to starting position.
  • Begin in standing position with one foot slightly in front. Hold dumbbell in hand with elbow back. Slowly extend lower arm to back until fully extended . Return to starting position.
  • Lie on back with knees bent and hold dumbbell with straight arms in front of body. Curl body up until lower back is off the floor. Slowly return to starting position.
  • Begin in standing position and hold dumbbell in hand with palm facing down. Lift dumbbell up until straight arm is parallel to floor. Return to starting position.
  • Begin in standing position  and hold dumbbell in hand with palm facing down. Bend forward with straight back. Move dumbbell towards floor while extending same side leg towards back. Return to starting position.
  • Begin in standing position with feet shoulder width apart. Hold dumbbell in front of body with both arms. Squat down until thighs are parallel to floor. Return to startin position.
  • Begin in standing position with feet shoulder width apart. Hold dumbbell in one hand nect to body. Extend straight arm towards side and lift dumbbell up until arm is parallel to floor. Return to starting position.
  • Begin in standing position with feet shoulder width apart. Hold dumbbells next to body with straight arms. Squat down until thighs are parallel to floor. Return to starting position.
  • Begin in standing position leaning forward with knees slightly bent. Hold dumbbells with arms straight and palms facing each other. Slowly lift arms to sides until parallel to floor. Return to starting position.
  • Begin in standing position leaning forward with knees slightly bent. Hold dumbbells with straight arms. Slowly pull dumbbells upward until upper arm is parallel to floor. Return to starting position.
  • Begin in standing position with feet shoulder width apart and hold one dumbbell in fron of body. Raise straight arms towards ceilig and simultaneously turn upper body to one side. Return to starting position.
  • Begin in standing position and hold dumbbelsl in hand with palm facing down. Lift one dumbbell up until straight arm is parallel to floor. Slowly lower dumbbell while liftig other dumbbell up.
  • Stand shoulder width apart and hold dumbbells with your hands next to body. Bend towards side. Return to upright position.
  • Stand shoulder width apart and hold dumbbells with your hands next to body. Lift shoulders high and hold briefly. Return to starting position.
  • Begin in standing position with feet shoulder width apart. Hold dumbbells in hands next to body. Extend straight arms towards sides and lift dumbbells up until arms are parallel to floor. Return to starting position.
  • Stand with feet shoulder width apart and hold dumbbells next to shoulders. Perform large step sideways and lower body until thigh is parallel to floor. Keep knee behind toes. Return to starting position.
  • Stand shoulder width apath with dumbbells next to shoulders. Push arms up until both arms are fully extended. Return to starting position.
  • Hold dumbbell with one hand in front of body. Put one other hand against hip. Rotate shoulder and move dumbbell outwards while keeping elbow close to body. Return to starting position.
  • Begin in standard push up position with each hand holding a dumbbell. Lift one dumbbell off floor and pull elbow upwards. Alternate.
  • Lie on back with legs bent. Hold dumbbells in hand and arms extended arms towards ceiling. Move elbows to sides and slowly lower dumbells until upper arms touch floor. Push dumbbells up to return to startig position

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