Energetics ADIVA ANKLE, utež za gleženj, zelena

11,19 € 13,99 €

Energetics ADIVA ANKLE, utež za gleženj, zelena

11,19 € 13,99 €
Zelena, Siva / 209727
Tabela velikosti
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Energetics je blagovna znamka, specializirana za izdelavo različnih fitnes in televadnih izdelkov, pripomočkov in dodatkov. Njihova bogata paleta vsebuje vse od sobnih koles, eliptičnih ternažerjev, tekalnih stez in fitnes postaj do pripomočkov za jogo, pilates in druge oblike telesne vadbe. Vse izdelke odlikujejo visoka kvaliteta, premišljena zasnova, vrhunski materiali in odlično razmerje med kakovostjo in ceno. Izdelki Energetics so ekskluzivno na voljo v Intersportovih prodajalnah.

Zapri

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Energetics Adiva Ancle

Uteži za zapestja in gležnje

Uteži za zapestja in/ali gležnje iz neoprena.

  • Razpoložljive teže: 0,5 kg, 1 kg, 1,5 kg
Tehnične specifikacije
Skupine hrbtnih mišic
  • C-3
  • D-5
Značilnosti1kg/par, 2kg/par, 3kg/par
Skupine sprednjih mišic
  • C-4
  • C-8
  • E-2
Promocije (SAP)Adiva
Trening vaje
  • Weights around ankles. Walk on place and alternately lift one knee up high.
  • Weights around wrists. Begin in lunge position with arms extended to sides. Rotate arms in small and fast circles.
  • Weights around ankles. Lie on back with head and legs lifted off floor. Cross arms in front of chest. Alternately bend and straighten legs. Keep heels close to floor.
  • Weights around ankles. Lie on side with lower leg slightly bent. Lift straight upper leg up and down.
  • Weights around ankles. Begin in standing position with arms on hips. Lift one leg off floor and towards side. Return to starting position without touching floor.
  • Weights around ankles. Lie on side with upper leg placed in front of body. Lift straight lower leg up and down.
  • Weights around wrists. Begin in standing position with arms next to body. Slowly lift arms until parallel to floor. Palms face down. Return to starting position.
  • Weights around ankles. Begin on all fours. Move one heel to sky until thigh is parallel to floor. Return to starting position.
  • Weights around ankles. Lie on side. Upper arm touches floor in front of body. Lift straight legs up and down.
  • Weights around ankles. Lie on back with bent legs lifted off floor. Alternately extend one knee while bending the other knee.
  • Weights around wrists. Lie face-down with both arms extended to front. Slowly raise and lower straight arms.
  • Weights around wrist. Stand shoulder width apart. Perform one large step back while moving one arm forward. Returm to starting position.
  • Weights around ankles. Begin in standard push up position. Alternately lift one leg off floor and bring knee to chest. Return to starting position.
  • Weights around ankles. Lie on back with straight legs extended towards sky. Slowly lift buttocks and lower back from floor. Return to starting position.
  • Weights around ankles. Sit with legs off floor. Bend and straighten legs.
  • Weights around wrists. Begin on all fours. Alternately lift both diagonale arm and leg off the floor.
  • Weights around ankles. Begin on all fours. Slowly raise one bent leg to the side. Return to starting position.
  • Weights around ankles. Lie on back with one leg bent. Lift hip high until upper body and thigh form one line. Return to starting position.
  • Weights around wrists. Stand shoulder width apart. Bend knees until thighs are parallel to floor and simultaniously lift arms until also parallel to the floor. Return to starting position.
  • Weights around wrists. Lie on back with head, arms and legs lifted off floor. Alternately lift and lower diagonale arm and leg.
  • Weights around wrists. Lie face-down with both arms extended to back. Slowly raise and lower arms.
  • Weights around ankles. Lie on back with straight legs extended towards sky. Simultaneously raise one leg and lower the other without touching floor.
  • Weight around ankles. Lie on back with bent legs lifted off floor. Alternately move bent legs to left and right until touching the floor. Keep shoulders on floor.
  • Weight around ankles. Begin in standard push up position. Alternately lift one leg straight up.
  • Weights around wrists. Lie facedown with one arm extended forward and one arm extended backward. Simultaniously bring arms to opposite position.
  • Weights around ankles. Begin an all fours with extended knees and a straigh back. Alternately lift one leg straigh up until forming one line with upper body.

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