{"id":9717,"date":"2023-11-13T07:00:57","date_gmt":"2023-11-13T06:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=9717"},"modified":"2023-11-21T14:40:01","modified_gmt":"2023-11-21T13:40:01","slug":"razbijamo-mite-o-zimskem-teku","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/11\/razbijamo-mite-o-zimskem-teku\/","title":{"rendered":"Razbijamo mite o zimskem teku"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-cv7nlm-4fc3f9315be71fb28c6d3474a4eff03a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nadobudni teka\u010di vse dokler \u2026 ne padejo temperature. Ko se pri\u010dne zimski \u010das, se velikokrat obotavljamo in premlevamo, ali bi se odpravili te\u010d. V na\u0161ih mislih se kar naenkrat za\u010dnejo nizati razlogi, zakaj tek v zimskem \u010dasu ni najbolj\u0161a ideja. Pa so to res razlogi ali gre zgolj za izgovore? Povpra\u0161ali smo na\u0161ega teka\u0161kega trenerja, Urbana Praprotnika, in razbili mite o zimskem teku.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-274a33-4cdfc36a82089176bf91d7cc48dbcc31 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-274a33-4cdfc36a82089176bf91d7cc48dbcc31 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcaak0la-0b10d10d01d75475ef95d069eb8386e9\">\n.avia-image-container.av-lcaak0la-0b10d10d01d75475ef95d069eb8386e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcaak0la-0b10d10d01d75475ef95d069eb8386e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcaak0la-0b10d10d01d75475ef95d069eb8386e9 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11067 avia-img-lazy-loading-not-11067 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2.jpg\" alt='' title='tek pozimi'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/3-2-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-mcz3yn-6539b0735003d96687322311c02e03ba av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lbp74dqo-69ef80e9ca5205e09287ad2abe4f3a70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pozimi \u2026<\/p>\n<ol>\n<li><strong>Ne potrebujemo toliko gibanja<\/strong><\/li>\n<li><strong>Moramo var\u010devati z energijo<\/strong><\/li>\n<li><strong>Raje vadimo v notranjih prostorih<\/strong><\/li>\n<li><strong>So vremenski pogoji preve\u010d zahtevni<\/strong><\/li>\n<li><strong>Je dan kraj\u0161i in nimamo \u010dasa za tek<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div  class='flex_column av-j8dma1-4d432c8133aa9d3d37faa4333d73a9ac av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-h1fyw9-0a048b17d37db33061334976a7338bdb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Tudi pozimi se redno gibajmo<\/strong><\/span><\/h2>\n<p>Za dobro delovanje na\u0161e telo v vseh letnih \u010dasih potrebuje redno, vsakodnevno gibanje. Tudi pozimi. Medvedje res lahko zimo ve\u010dinoma prespijo, pa jim to ne \u0161kodi. Medtem ko je mi preprosto ne smemo in ne moremo prespati. Pri tem je zima, \u010de je bela seveda, kot nala\u0161\u010d za zimske \u0161porte, a \u017eal so ti \u0161porti ve\u010dinoma izvedljivi le ob koncu tedna in med po\u010ditnicami. Letni \u0161porti se ve\u010dinoma poskrijejo po dvoranah in bazenih ali pa preselijo v dnevno sobo, kjer imamo trena\u017eer. No, \u010de nam dvorane ne di\u0161ijo najbolje, potem nam skoraj ne preostane drugega kot to, da te\u010demo tudi pozimi.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-4vsfkv-070b27f6f8e56c4210e23219ebb83a7a sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-4vsfkv-070b27f6f8e56c4210e23219ebb83a7a av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lbp6xsnb-a188986f38a10d1a273a2af9e3bb035c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Pogrejmo se<\/strong><\/span><\/h2>\n<p>Zima je mrzla, a to za nas ni problem. Ko se dlje \u010dasa dovolj intenzivno gibamo, se zelo dobro ogrevamo. Pri gibanju mi\u0161ice porabljajo energijo, a ve\u010dina te energije ne gre v gibanje, ampak v ogrevanje. Ja, kar okoli 70 % energije, ki jo porabljamo med gibanjem se pretvori v toploto. Da bomo res dobro ogreti, pa je pomembna ravno intenzivnost gibanja. Ker pri teku porabimo kar od dva do trikrat ve\u010d energije kot na primer pri hoji ali teku, nas ta toliko bolj ogreje. \u010ce \u017eelimo, da nam je pozimi toplo, tecimo.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-7r9sh5-76fc82a1345c9b3f5c267bbb639fb75e sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-7r9sh5-76fc82a1345c9b3f5c267bbb639fb75e av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lcj49640-7e7d0b023c8f771ff0a5ab754f167480 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: right\"><strong>Ohranjajmo stik z naravo<\/strong><\/h2>\n<p style=\"text-align: right\">Kak\u0161en je gozd pozimi, ko zapade sneg? Ne ve\u0161, \u010de ne gre\u0161, \u010de se ne poda\u0161 po gozdnih poteh. Za\u010dutite pomrzla tla, ki se podajajo na\u0161im korakom. Narava je \u010darobna in romanti\u010dna v vseh letnih \u010dasih. Odprimo vrata, stecimo v gozd in v njegovem objemu globoko zadihajmo.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-2bs3z3-f1741afcfd557a2d3ac958d796d60054 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcivuegh-3df07cd652e3a5c4378273c63a78c572\">\n.avia-image-container.av-lcivuegh-3df07cd652e3a5c4378273c63a78c572 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcivuegh-3df07cd652e3a5c4378273c63a78c572 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcivuegh-3df07cd652e3a5c4378273c63a78c572 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11070 avia-img-lazy-loading-not-11070 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3.jpg\" alt='' title='tek'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Post-3-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-3npi6x-a559fc2718fe50fa3d16285f7e907ebd av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-2saobd-738f5c2fa43792ab4adea3fb4969558a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Nau\u010dimo se u\u017eivati v te\u017ejih vremenskih pogojih<\/strong><\/h2>\n<p>Ni lep\u0161ega kot do\u017eiveti zmagovalni ob\u010dutek, ko premaga\u0161 lenuha in bojazljivca v sebi. Ni lep\u0161ega ob\u010dutka in bolj\u0161e okrep\u010devalnice, kot je zmaga nad lastno nemo\u010djo. Imeti mo\u010d zapustiti topel in svetel dom ter ste\u010di ven v mraz in mrak ni lahko. Ampak ravno to, kar je te\u017eko, nas dela mo\u010dnej\u0161e. Zmaga je, ko znamo u\u017eivati v razli\u010dnih vremenskih preizku\u0161njah. Tek pozimi je odli\u010dna u\u010dna metoda za to. Tecimo, da bomo imeli vedno lepo vreme.<\/p>\n<\/div><\/section><\/div><\/p>\n<div class='flex_column_table av-5nwj09-a996452b9cd7a2648e49d6135bea6e11 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-5nwj09-a996452b9cd7a2648e49d6135bea6e11 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcj5bjsf-1f555ade09e381bd280c37110671e2c1\">\n.avia-image-container.av-lcj5bjsf-1f555ade09e381bd280c37110671e2c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcj5bjsf-1f555ade09e381bd280c37110671e2c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcj5bjsf-1f555ade09e381bd280c37110671e2c1 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11068 avia-img-lazy-loading-not-11068 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2.jpg\" alt='' title='Tek pozimi a'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/1-2-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-4h6gmx-5522ae52fa7f69360046bf544cefc5b2 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1tkgll-c7806127b953e64a8496921c1974b8bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Ne potrebujemo veliko \u010dasa<\/strong><\/h2>\n<p>To, da nimamo \u010dasa, je najpogostej\u0161i razlog ali izgovor, ki ga ljudje navedejo, ko razlagajo, zakaj se ne gibajo redno. Kakorkoli \u2013 razlog ali izgovor \u2013 pozimi je \u0161e manj \u010dasa, saj se dan kasneje za\u010dne in hitreje zaklju\u010di. Tistih nekaj ur svetlobe res hitro mine. Ko pridemo iz slu\u017ebe je \u017ee zelo veliko, \u010de gremo le za pol ure na tek. V tem \u010dasu lahko prete\u010demo med 5 in 6 kilometrov. To pa je \u017ee kakovosten tek.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-2ggsay-d2d318382ae519a4708fd2882945bc07 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-2ggsay-d2d318382ae519a4708fd2882945bc07 av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p><section  class='av_textblock_section av-lbwc1i3s-84e918faf0d9fc44a2b85a6b64148436 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tecimo in si vzemimo \u010das za gibanje.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcpyy08b-4eee201eedc430db6d25354f5e16e4be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Avtor: <strong>Urban Praprotnik,<br \/>\nIntersportov teka\u0161ki trener<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Nadobudni teka\u010di vse dokler \u2026 ne padejo temperature. Ko se pri\u010dne zimski \u010das, se velikokrat obotavljamo in premlevamo, ali bi se odpravili te\u010d. V na\u0161ih mislih se kar naenkrat za\u010dnejo nizati razlogi, zakaj tek v zimskem \u010dasu ni najbolj\u0161a ideja. Pa so to res razlogi ali gre zgolj za izgovore? Povpra\u0161ali smo na\u0161ega teka\u0161kega trenerja, Urbana Praprotnika, in razbili mite o zimskem teku.<\/p>\n","protected":false},"author":5,"featured_media":11066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[54,158,254,374],"class_list":["post-9717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-tek","tag-zima","tag-tek-pozimi","tag-urban-praprotnik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Razbijamo mite o zimskem teku<\/title>\n<meta name=\"description\" content=\"Nadobudni teka\u010di vse dokler \u2026 ne padejo temperature. 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