{"id":9692,"date":"2023-01-15T07:00:57","date_gmt":"2023-01-15T06:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=9692"},"modified":"2023-01-10T13:26:50","modified_gmt":"2023-01-10T12:26:50","slug":"novoletne-zaobljube-in-kako-uspeti-z-njimi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/","title":{"rendered":"Novoletne zaobljube in kako uspeti z njimi?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno aktivnostjo ali prehrano, je sku\u0161njava \u0161e toliko ve\u010dja, zato vam bo pri\u0161lo prav nekaj nasvetov, kako se ji najbolje upreti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-cv7nlm-4fc3f9315be71fb28c6d3474a4eff03a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Novoletne zaobljube so lahko velika motivacija za doseganje novih ciljev in so v mnogih primerih ena najbolj konstruktivnih odlo\u010ditev za opustitev slabih navad ter za\u010detek pozitivnih sprememb v \u017eivljenju, a le, \u010de so te postavljene objektivno in dosegljivo. \u010ce leto\u0161nja motivacija \u017ee pojenja, \u0161e ni prepozno, da zaobljube nekoliko prilagodite in jih tudi uresni\u010dite.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcz3yn-07e7e9c115f236020e3773c382fd6281\">\n.flex_column.av-mcz3yn-07e7e9c115f236020e3773c382fd6281{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-mcz3yn-07e7e9c115f236020e3773c382fd6281 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lbp74dqo-69ef80e9ca5205e09287ad2abe4f3a70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kak\u0161ne novoletne zaobljube dolo\u010diti?<\/strong><\/h2>\n<p>Ljudje si za novo leto marsikaj zadamo. Nekateri se zaobljubijo, da bodo prenehali s kajenjem, drugi, da bodo obnovili stare prijateljske vezi, in tretji, da bodo ve\u010d svojega prostega \u010dasa namenili razvajanju samih sebe.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-274a33-b2525a5eb5e97de34ceab39f372fdf67 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-274a33-b2525a5eb5e97de34ceab39f372fdf67\">\n.flex_column.av-274a33-b2525a5eb5e97de34ceab39f372fdf67{\npadding:10px 0 10px 0;\n}\n<\/style>\n<div  class='flex_column av-274a33-b2525a5eb5e97de34ceab39f372fdf67 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcaak0la-8a41c2106ff6cb1d54b6cd387fdf0310\">\n.avia-image-container.av-lcaak0la-8a41c2106ff6cb1d54b6cd387fdf0310 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcaak0la-8a41c2106ff6cb1d54b6cd387fdf0310 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcaak0la-8a41c2106ff6cb1d54b6cd387fdf0310 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9703 avia-img-lazy-loading-not-9703 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-1.jpg\" alt='' title='Novoletne zaobljube (1)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-1.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-1-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-1-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-j8dma1-5c968bdd9becb1348a611dac4f121e65 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p><section  class='av_textblock_section av-h1fyw9-0a048b17d37db33061334976a7338bdb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najve\u010dkrat je vsaj katera izmed zaobljub za novo leto povezana tudi s \u0161portno aktivnostjo in prehrano. Nekateri si zadajo, da se bodo za\u010deli ukvarjati s <strong><a href=\"https:\/\/www.intersport.si\/sporti\/tek\">tekom<\/a><\/strong>, drugi, da si \u017eelijo prete\u010di maratonsko razdaljo, tretji se zaobljubijo zagretemu nabiranju kolesarskih kilometrov in vi\u0161incev, spet nekateri se morda odlo\u010dijo za redno izvajanje sklec, izgubo nekaj kilogramov ali si \u017eelijo narediti korake k bolj zdravemu vsakdanjemu \u017eivljenju.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lfw6x-747f3ebf0abfb658937e24a973f4bc68\">\n#top .hr.hr-invisible.av-1lfw6x-747f3ebf0abfb658937e24a973f4bc68{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1lfw6x-747f3ebf0abfb658937e24a973f4bc68 hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lcj3z65b-e1be713be7ba3ff22d4741c8dd82e08e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vsekakor je ciljev in \u017eelj ogromno. Vpra\u0161anje pa je, kako tak\u0161ne novoletne zaobljube najla\u017eje izpolniti.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-4vsfkv-070b27f6f8e56c4210e23219ebb83a7a sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-4vsfkv-070b27f6f8e56c4210e23219ebb83a7a av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lbp6xsnb-a188986f38a10d1a273a2af9e3bb035c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Novoletne zaobljube naj bodo dosegljive in izvedljive<\/strong><\/h2>\n<p>Izkazalo se je, da razlog za neuresni\u010dene novoletne zaobljube ne ti\u010di le v pomanjkanju discipline, temve\u010d se te\u017eave pojavijo \u017ee pri njihovem postavljanju. Predvsem je pomembno, da so zaobljube izvedljive in dosegljive, v nasprotnem primeru so \u017eal v ve\u010dini primerov \u017ee na za\u010detku obsojene na neuspeh.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcowmxze-e9ef22d8dd95097031d692173860e325 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce \u0161e nikoli nismo tekli, ni po\u0161teno, da si kot zaobljubo postavimo prete\u010di maratonsko razdaljo. Bolje je, da si postavimo cilj, da bomo v novem letu redno tekli ter se na zdrav na\u010din in postopno izbolj\u0161ujemo v teku. Tako ne izgubimo volje \u017ee takoj na za\u010detku, ko po 500 prete\u010denih metrih lovimo sapo in se zavemo, koliko kilometrov nas \u0161e lo\u010di do uspe\u0161no prete\u010denega maratona. Vi\u0161je cilje si lahko postavimo tudi kasneje med letom in poskrbimo, da se napredek nikoli ne ustavi.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-eckqrt-3d02aac79fc0295fba93f489b9f489c9 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-eckqrt-3d02aac79fc0295fba93f489b9f489c9 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lcj40ug2-2a7c1c3e5a44091a6d07a6cbc8f8bcf7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Za\u010dnite z majhnimi cilji<\/strong><\/h2>\n<p>Kadar gre za <strong><a href=\"https:\/\/www.intersport.si\/sporti\">\u0161portno aktivnost<\/a><\/strong>, je upo\u0161tevanje na\u010dela postopnosti \u0161e toliko bolj pomembno. Morda se bo zgodilo ravno obratno kot to, kar smo omenili prej.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lcowzgwq-a593d673458bd5da0796224029a49a8f sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lcowzgwq-a593d673458bd5da0796224029a49a8f av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lcj41aop-3a7f4628f447af8c3430b0d02c8ca01c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Morda boste na za\u010detku polni zagona in toliko bolj motivirani, s\u010dasoma pa lahko to navdu\u0161enje nekoliko izzveni, zato vedno za\u010dnite z majhnimi cilji. \u010ce se \u017eelite preizkusiti v neki novi aktivnosti, ne glede na to ali gre za fitnes, skupinsko vadbo ali kaj drugega, se nikakor ne obve\u017eite, da boste aktivni 5-krat na teden. Pomembno je, da za\u010dnete po\u010dasi in da se telo navadi na aktivnost, ker se boste na poti do izpolnitve svojih zaobljub tako izognili malodu\u0161ju.<\/p>\n<\/div><\/section><\/div><\/p>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-2bs3z3-f1741afcfd557a2d3ac958d796d60054 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcivuegh-7284f17ccec713b3acda953005b43efb\">\n.avia-image-container.av-lcivuegh-7284f17ccec713b3acda953005b43efb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcivuegh-7284f17ccec713b3acda953005b43efb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcivuegh-7284f17ccec713b3acda953005b43efb av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9704 avia-img-lazy-loading-not-9704 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-5.jpg\" alt='' title='Novoletne zaobljube (5)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-5.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-5-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-5-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-5-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-9gqkyx-b809bfe104c0098ec02a978b36a1a687 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-9gqkyx-b809bfe104c0098ec02a978b36a1a687 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lcj48sev-cad7243751879a8eee81922ec8efb855 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Novoletna zaobljuba naj bo merljiva<\/strong><\/h2>\n<p>Kadar si dolo\u010date svoje novoletne zaobljube, naj bodo te dovolj specifi\u010dne in merljive, saj boste na ta na\u010din la\u017eje spremljali napredek. Namesto, da si re\u010dete <em>Kon\u010dno bom za\u010del\/-a te\u010di, <\/em>si raje postavite druga\u010den cilj:\u00a0<em>Tekel\/-la bom 30 minut na dan, 3-krat na teden<\/em>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcj49640-7e7d0b023c8f771ff0a5ab754f167480 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left\">Tudi \u010de ste se odlo\u010dili, da boste redno telovadili, je pomembno, da si dolo\u010dite, kolikokrat na teden boste telovadili in koliko \u010dasa. \u010ce \u017eelite izgubiti nekaj odve\u010dnih kilogramov, je pomembno, da natan\u010dno veste, kak\u0161no te\u017eo \u017eelite dose\u010di.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3y4dks-d70844af462d2ce61791b6e13854ee03 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-3y4dks-d70844af462d2ce61791b6e13854ee03 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lcowv2n8-178a61296415d74b0736412a31dc2d5b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Naredite natan\u010den na\u010drt, kako boste svojo novoletno zaobljubo realizirali<\/strong><\/h2>\n<p>Sedaj, ko veste, kaj \u017eelite dose\u010di oziroma kak\u0161no novoletno zaobljubo \u017eelite izpolniti, si morate le \u0161e dolo\u010diti, kako in kdaj jo boste izpolnjevali. Dejstvo je: \u010de ste si zadali realno, dosegljivo in specifi\u010dno novoletno zaobljubo, bo tudi na\u010drtovanje zelo enostavno.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-lcowzdgw-2ff93d61fb1f43ce9524794d3b4e273e sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lcowzdgw-2ff93d61fb1f43ce9524794d3b4e273e av_one_half  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2t71gc-8d80851db9fbd8129facd7b64711e01d\">\n.avia-image-container.av-2t71gc-8d80851db9fbd8129facd7b64711e01d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2t71gc-8d80851db9fbd8129facd7b64711e01d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2t71gc-8d80851db9fbd8129facd7b64711e01d av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9705 avia-img-lazy-loading-not-9705 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-4.jpg\" alt='' title='Novoletne zaobljube (4)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-4.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-4-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-4-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-4-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-7r9sh5-ad828b5fc58640b67b78fabab5e654df av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lcowvcs5-f543a6cd29d6a371de0b3024cfaf94ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Glede na vse ostale tedenske obveznosti si natan\u010dno zapi\u0161ite, kdaj v tednu boste izvajali aktivnosti, ki so povezane z va\u0161o novoletno zaobljubo. \u010ce ste se odlo\u010dili za reden tek, si zapi\u0161ite, katere dni v tednu boste tekli, ob kateri uri in koliko \u010dasa. Tudi, \u010de vam kdaj \u017eivljenje prekri\u017ea na\u010drte in se v urnik prikrade nenapovedana obveznost ali pa morda zbolite, naj to ne postane razlog za grajo samih sebe ali celo opustitev vseh na\u010drtov. \u010ce kdaj ne gre vse tako, kot ste si zamislili, se ves napredek in trud do tega trenutka ne izbri\u0161eta \u2013 le nadaljujte tam, kjer ste kon\u010dali, in vse spremembe bodo kmalu postale rutina.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  class='flex_column av-3npi6x-a559fc2718fe50fa3d16285f7e907ebd av_one_full  avia-builder-el-29  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-2saobd-738f5c2fa43792ab4adea3fb4969558a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Pove\u017eite se s prijatelji ali se vklju\u010dite v vadbene skupine<\/strong><\/h2>\n<p>\u010ceprav so \u0161tevilna dru\u017ebena omre\u017eja marsikomu v breme, pa so pri izpolnjevanju novoletnih zaobljub odli\u010dna motivacija. Pridru\u017eitev skupini podobno misle\u010dih na dru\u017ebenem omre\u017eju je lahko zelo koristna, ko se v va\u0161e misli prikrade negativno razmi\u0161ljanje. Morda boste ravno tam na\u0161li nov zagon, ko ga boste najbolj potrebovali.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcoww8dr-574a175b758b6ee1906ceefef509410c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce imate te\u017eave s samodisciplino, se lahko za za\u010detek vklju\u010dite v eno izmed vadbenih skupin, kjer vam bodo vaditelj\/-ica in ostali udele\u017eenci nudili dodatno spodbudo v najbolj kriti\u010dnih trenutkih. To je dobrodo\u0161la re\u0161itev predvsem za vse za\u010detnike, saj bo vadba na ta na\u010din varna in strokovna.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-395118-71b5944124663fc8230a91ccc472e012 av_one_full  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lcowwyhd-4cd082f0b4e04974c8a354ed6554414d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\"><strong>Spremljajte svoj napredek in ostanite pozitivni<\/strong><\/h2>\n<p style=\"text-align: left\">Zahvaljujo\u010d tehnologiji je spremljanje napredka postalo zelo enostavno. S pomo\u010djo razli\u010dnih \u0161portnih aplikacij ali <strong><a href=\"https:\/\/www.intersport.si\/sporti\/sportne-ure-naprave?product_list_order=most_viewed\">pametnih ur<\/a><\/strong> lahko spremljate prete\u010dene ali prekolesarjene kilometre, prehojene korake ali pa si ozna\u010dite dneve, ko ste bili aktivni pri doseganju va\u0161ega cilja.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-4h6gmx-e5c1424d4551b504dc91300c2c825f0a sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-4h6gmx-e5c1424d4551b504dc91300c2c825f0a av_one_half  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lbwc1i3s-84e918faf0d9fc44a2b85a6b64148436 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">\u00a0Spremljanje napredka je klju\u010dnega pomena za ohranjanje motivacije. Ne gre mimo dejstva, da spremembe v \u017eivljenju niso za nikogar enostavne. Osredoto\u010danje na negativne stvari vas bo le \u0161e bolj odvrnilo od va\u0161ih ciljev, zato je pomembno, da ohranjate lahkoten pogled na svoje cilje in razmi\u0161ljate pozitivno. Ne razmi\u0161ljajte o tem, kako ste utrujeni ali kako stresno je na\u010drtovanje jedilnika, temve\u010d si prilagodite vse priprave glede na va\u0161e po\u010dutje. Kak\u0161en dan boste lahko naredili ve\u010d, drug dan manj, va\u017eno pa je, da se osredoto\u010dite na vse koristi, ki vam jih prina\u0161a va\u0161a zaobljuba \u2013 na koncu boste zagotovo zadovoljni!<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-5nwj09-70f3f493fc20e9d494056b27b9db3e8a av_one_half  avia-builder-el-36  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcj5bjsf-d2bffc7be7e9b6ec8020feca4ecb3469\">\n.avia-image-container.av-lcj5bjsf-d2bffc7be7e9b6ec8020feca4ecb3469 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcj5bjsf-d2bffc7be7e9b6ec8020feca4ecb3469 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcj5bjsf-d2bffc7be7e9b6ec8020feca4ecb3469 av-styling- avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9706 avia-img-lazy-loading-not-9706 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-2.jpg\" alt='' title='Novoletne zaobljube (2)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-2.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-2-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-2-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/Novoletne-zaobljube-2-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno aktivnostjo ali prehrano, je sku\u0161njava \u0161e toliko ve\u010dja, zato vam bo pri\u0161lo prav nekaj nasvetov, kako se ji najbolje upreti.<\/p>\n","protected":false},"author":27,"featured_media":9697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[373,75,302,371,372],"class_list":["post-9692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendi","tag-cilji","tag-sport","tag-motivacija","tag-novo-leto","tag-novoletne-zaobljube"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Novoletne zaobljube in kako uspeti z njimi<\/title>\n<meta name=\"description\" content=\"Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novoletne zaobljube in kako uspeti z njimi\" \/>\n<meta property=\"og:description\" content=\"Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-15T06:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"headline\":\"Novoletne zaobljube in kako uspeti z njimi?\",\"datePublished\":\"2023-01-15T06:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\"},\"wordCount\":4693,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg\",\"keywords\":[\"cilji\",\"\u0161port\",\"motivacija\",\"novo leto\",\"novoletne zaobljube\"],\"articleSection\":[\"Trendi\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\",\"name\":\"Novoletne zaobljube in kako uspeti z njimi\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg\",\"datePublished\":\"2023-01-15T06:00:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"description\":\"Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Novoletne zaobljube in kako uspeti z njimi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/anahrast\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Novoletne zaobljube in kako uspeti z njimi","description":"Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/","og_locale":"sl_SI","og_type":"article","og_title":"Novoletne zaobljube in kako uspeti z njimi","og_description":"Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno ...","og_url":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/","og_site_name":"Intersport Blog SLO","article_published_time":"2023-01-15T06:00:57+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana","Est. reading time":"14 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/"},"author":{"name":"Ana","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"headline":"Novoletne zaobljube in kako uspeti z njimi?","datePublished":"2023-01-15T06:00:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/"},"wordCount":4693,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg","keywords":["cilji","\u0161port","motivacija","novo leto","novoletne zaobljube"],"articleSection":["Trendi"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/","url":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/","name":"Novoletne zaobljube in kako uspeti z njimi","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg","datePublished":"2023-01-15T06:00:57+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"description":"Novo leto je tu in verjetno ste tudi vi med mnogimi, ki so si za to leto zadali sve\u017ee novoletne zaobljube. \u010ce so te povezane s \u0161portno ...","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2023\/01\/novoletne-zaobljube-in-kako-uspeti-z-njimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Novoletne zaobljube in kako uspeti z njimi?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d","name":"Ana","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g","caption":"Ana"},"url":"https:\/\/www.intersport.si\/blog\/author\/anahrast\/"}]}},"comments":0,"read_time_minutes":7,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/01\/BLOG-9-1-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/9692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=9692"}],"version-history":[{"count":15,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/9692\/revisions"}],"predecessor-version":[{"id":9729,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/9692\/revisions\/9729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/9697"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=9692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=9692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=9692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}