{"id":950,"date":"2018-03-01T14:54:14","date_gmt":"2018-03-01T13:54:14","guid":{"rendered":"http:\/\/www.intersport.si\/blog\/?p=950"},"modified":"2022-02-23T14:35:55","modified_gmt":"2022-02-23T13:35:55","slug":"kako-izbrati-pravi-tekaski-copat","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/03\/kako-izbrati-pravi-tekaski-copat\/","title":{"rendered":"KAKO IZBRATI PRAVI TEKA\u0160KI COPAT?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c4ab8083b18d177203640a4632afa7ac\">\n.avia-image-container.av-av_image-c4ab8083b18d177203640a4632afa7ac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c4ab8083b18d177203640a4632afa7ac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c4ab8083b18d177203640a4632afa7ac av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-952 avia-img-lazy-loading-not-952 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/pronacija-1.jpeg\" alt='' title='stopnja pronacije'  height=\"638\" width=\"585\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/pronacija-1.jpeg 585w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/pronacija-1-275x300.jpeg 275w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/pronacija-1-450x491.jpeg 450w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-0aa7055fe62c3622faec82866afbaeb2 av_two_third  avia-builder-el-2  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\" default\">Kaj je potrebno upo\u0161tevati pri izbiri teka\u0161kih copat?<\/h2>\n<p>Smernice, da ugotovite kak\u0161en tip stopala imate, so tudi stari teka\u0161ki copati. \u010ce so copati po\u0161vedrani bolj na notranji strani, je velika verjetnost, da imate pronacijo oziroma prekomerno pronacijo. \u010ce je copat po\u0161vedran po zunanji strani, gre najverjetneje za vi\u0161ji stopalni lok oziroma supinacijo. \u010ce copat nima vidnih deformaciji gre v ve\u010dini primerov za nevtralno stopalo.<\/p>\n<h2>Stopnje pronacije<\/h2>\n<ul>\n<li>nevtralna- teka\u010di, ki nimajo\u00a0posebnih izrazitih problemov z nogami, njihovi stopalni loki niso mehansko problemati\u010dni.<\/li>\n<li>pronacija- teka\u010di pri katerih opa\u017eamo, da pri teku pride do zvra\u010danja gle\u017enjev navznoter. Nekaterim\u00a0 malo ve\u010d nekaterim malo manj. Ljudje, ki imajo plosko stopalo je njihovo zvra\u010danje gle\u017enjev bolj izrazito.<\/li>\n<li>supinacija- teka\u010di pri katerih opa\u017eamo,\u00a0da se gle\u017enji zvra\u010dajo navzven. To se dogaja po navadi ljudem z visokim stopalnim lokom.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c av_one_third  avia-builder-el-4  el_after_av_two_third  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e43193abb223c92923e805958332b679\">\n.avia-image-container.av-av_image-e43193abb223c92923e805958332b679 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e43193abb223c92923e805958332b679 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e43193abb223c92923e805958332b679 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-953 avia-img-lazy-loading-not-953 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/trail.jpeg\" alt='pravilna izbira glede na teren' title='pravilna izbira glede na teren'  height=\"390\" width=\"585\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/trail.jpeg 585w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/trail-300x200.jpeg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/trail-450x300.jpeg 450w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_two_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-0aa7055fe62c3622faec82866afbaeb2 av_two_third  avia-builder-el-6  el_after_av_one_third  el_before_av_button  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Izberi teka\u0161ke copate glede na teren<\/h2>\n<p>Modeli copat so prilagojeni razli\u010dnim teka\u0161kim terenom, saj se obremenitev stopala na atletskem stadionu oz. trdi podlagi mo\u010dno razlikuje od obremenitve pri teku v naravi.<\/p>\n<ul>\n<li>Poznamo terenske ali trail\u00a0copate, ki so bolj stabilni, bolj robustni in so primerni za tek po neravnem terenu.<\/li>\n<li>Bla\u017eeni copati so primerni za tr\u0161i teren za te\u017eje teka\u010de, ki \u017eelijo maksimalno udobje.<\/li>\n<li>Tekmovalni copati so primerni za stadion ali asfalt. Gre za bolj odzivne in lahke copate, ki so primerni za la\u017eje teka\u010de.<\/li>\n<li>Minimalisti\u010dni copati ali copati za naravni tek vam omogo\u010dajo najbolj\u0161i pribli\u017eek bosonogemu teku.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='avia-button-wrap av-av_button-8e9aba52fd47ae6839980419a88580ff-wrap avia-button-center  avia-builder-el-8  el_after_av_two_third  el_before_av_one_full '><a href='http:\/\/www.intersport.si\/sporti\/tek\/obutev' class='avia-button av-av_button-8e9aba52fd47ae6839980419a88580ff av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-orange' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Preveri ponudbo za teka\u0161kih copat<\/span><\/a><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-9  el_after_av_button  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako izbrati pravilno dol\u017eino teka\u0161kih copat?<\/h2>\n<p style=\"text-align: left\">Dol\u017eino stopala najla\u017eje izmerite kar na belem listu, velikosti A4, na katerem ori\u0161ete levo in desno stopalo in izmerite dol\u017eino stopala od pete do konca najdalj\u0161ega prsta. Ko dobimo dol\u017eino je potrebno vzeti v ozir, da je lahko pri teku in dolgotrajni hoji dol\u017eina stopala \u0161e rahlo ve\u010dja kot je izmerjena. Ravno tako je potrebno dolo\u010deno pozornost nameniti razliki v dol\u017eini levega in desnega stopala. V ve\u010dini primerov gre za manj\u0161a odstopanja, \u00a0lahko pa so razlike o\u010ditne, zato je pomembno, da vedno izmerimo obe stopali! Namre\u010d lahko se zgodi, da izmerite samo eno stopalo in na podlagi te dol\u017eine sklepate, da sta obe stopali enake dol\u017eine.<\/p>\n<p style=\"text-align: left\">Velikosti copat so v veliki ve\u010dini manj\u0161e od klasi\u010dnih \u010devljev. Ve\u010dina modelov teka\u0161ke obutve ima oznako v centimetrih, tako la\u017eje dolo\u010dimo ustrezno \u0161tevilko. Priporo\u010dljivo je, da izberete vsaj 5-10 milimetrov dalj\u0161e copate od va\u0161ega stopala ali kot pravijo, za en prst. Bolje centimeter prevelik copat kot milimeter premajhen. Lahko si pomagate tudi s trenutno obutvijo, in sicer tako da preverite obstoje\u010do velikost.<\/p>\n<h2>Kako izbrati pravilno teka\u0161ki copat glede na \u0161irino stopala?<\/h2>\n<p>Ve\u010dina modelov iz na\u0161e ponudbe je primernih za srednjo \u0161irino stopala. Obstajajo pa tudi \u0161ir\u0161i in o\u017eji modeli. \u010ce uporabljamo preozke teka\u0161ke copate, se lahko pojavijo mravljinci v stopalu ali peko\u010d in kasneje celo umrtvi\u010den prednji del.\u00a0\u010ce so copati pre\u0161iroki, pa vam bo noga poplesavala levo desno.<\/p>\n<h2>Je te\u017ea teka\u010da pomembna?<\/h2>\n<p>Pri teka\u0161kih copatih je pomembna te\u017ea teka\u010da. Te\u017ejim teka\u010dem priporo\u010damo bolj bla\u017eene in stabilne copate. La\u017eji teka\u010di si lahko privo\u0161\u010dijo manj bla\u017eene, la\u017eje in bolj odzivne copate. Vsekakor pa je potrebno odlo\u010ditev kombinirati z ugotovitvami pri meritvah pronacije.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smernice, da ugotovite kak\u0161en tip stopala imate, so tudi stari teka\u0161ki copati. \u010ce so copati po\u0161vedrani bolj na notranji strani, je velika verjetnost, da imate pronacijo oziroma prekomerno pronacijo.<\/p>\n","protected":false},"author":4,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[22],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-nasveti-za-tekace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO IZBRATI PRAVI TEKA\u0160KI COPAT? - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"I\u0161\u010de\u0161 nove teka\u0161ke copate in potrebuje\u0161 nasvet? 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