{"id":8327,"date":"2022-08-05T10:30:57","date_gmt":"2022-08-05T08:30:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2022\/08\/hidracija-za-kolesarje-2\/"},"modified":"2022-08-05T15:25:39","modified_gmt":"2022-08-05T13:25:39","slug":"palice-za-nordijsko-hojo","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2022\/08\/palice-za-nordijsko-hojo\/","title":{"rendered":"Palice za nordijsko hojo"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sjpjn6-389805ae331447ade19f03e8b02932a5\">\n.flex_column.av-sjpjn6-389805ae331447ade19f03e8b02932a5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sjpjn6-389805ae331447ade19f03e8b02932a5 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l2srqz8j-5fa53bd638fc295463f4831635e2152e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000\">Hoja predstavlja najstarej\u0161o, naravno in najenostavnej\u0161o obliko \u010dlove\u0161kega gibanja. Je vsestranska oblika telesne aktivnosti in vadbe. Dobro slu\u017ei vsem generacijam, ne glede na njihovo telesno pripravljenost. Prilagodimo jo lahko za trening ali za posameznike z zdravstvenimi te\u017eavami.<\/span><\/p>\n<p><span style=\"color: #000000\">Zlasti priljubljena je <strong><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\">nordijska hoja<\/a><\/strong>, pri kateri se uporablja lahke, ergonomsko zasnovane palice s primerno dol\u017eino. Praviloma se izvaja na manj zahtevnem, bolj ravnem ali pa rahlo valovitem terenu. Z uporabo palic lahko pove\u010dujemo u\u010dinkovitost obi\u010dajne hoje brez palic. Pri tej vrsti hoje gre torej za ve\u010djo obremenitev mi\u0161ic, obenem pa za razbremenjevanje sklepov. \u0160e posebej aktivne so mi\u0161ice trupa, ramenskega obro\u010da in rok. V primerjavi s klasi\u010dno hojo naj bi bila poraba kalorij pri nordijski za kar do 30 % vi\u0161ja.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uj0lr-b81f81f47344cec792077944c96c87a6\">\n.flex_column.av-2uj0lr-b81f81f47344cec792077944c96c87a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2uj0lr-b81f81f47344cec792077944c96c87a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l64y7dj4-abfa269e891082d7e203a37165e88b52\">\n.avia-image-container.av-l64y7dj4-abfa269e891082d7e203a37165e88b52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l64y7dj4-abfa269e891082d7e203a37165e88b52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l64y7dj4-abfa269e891082d7e203a37165e88b52 av-styling- av-img-linked avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\/oprema\/palice-za-nordijsko-hojo\" class='avia_image '  aria-label='Nordijska_hoja_1'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8342 avia-img-lazy-loading-not-8342 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_1.jpg\" alt='' title='Nordijska_hoja_1'  height=\"500\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_1.jpg 650w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_1-300x231.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1vd5oe-07e8813e3a4319aead5cfdb6780d0353 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l653oban-73086d6c948b54a6d01d402d8f1ff932 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Od kje izvira nordijska hoja?<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\">Nordijska hoj<\/a><\/strong>a se je razvila v Skandinaviji. Za smu\u010darje teka\u010de za vrhunski rezultat ni bil dovolj samo trening na snegu, temve\u010d so morali z uporabo palic trenirati tudi poleti. Za dovolj u\u010dinkovit poletni trening so tekmovalci posnemali osnovne korake klasi\u010dne tehnike teka na smu\u010deh, dvotaktni diagonalni kontakt.<\/span><\/p>\n<p><span style=\"color: #000000\">Posnemanje smu\u010darskega teka na suhem z uporabo palic je torej postalo del treninga za vrhunske smu\u010darje. Slednje obstaja \u017ee skoraj stoletje.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lmdh1-f8b41636479dcdaad20db1ff4bae910f\">\n#top .hr.av-2lmdh1-f8b41636479dcdaad20db1ff4bae910f{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-2lmdh1-f8b41636479dcdaad20db1ff4bae910f .hr-inner{\nwidth:50px;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='hr av-2lmdh1-f8b41636479dcdaad20db1ff4bae910f hr-custom  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-bz3xqd-83c5866b016868923d31e1782da26350 av_one_half  avia-builder-el-7  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-l6agy3q5-819461ad93d759799964b754fb27511c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: right\"><span style=\"color: #000000\"><strong>Najve\u010dje prednosti<\/strong><\/span><\/h2>\n<p style=\"text-align: right\"><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\">Nordijska hoja<\/a><\/strong> ugodno vpliva na vse vitalne funkcije na\u0161ega organizma. Je izjemno u\u010dinkovita preventivna aktivnost proti stresu, plju\u010dnim boleznim, motnjam v delovanju srca in o\u017eilja, sladkorni bolezni ter razli\u010dnim oblikam psiholo\u0161kih<\/span><\/p>\n<p style=\"text-align: right\"><span style=\"color: #000000\">Hoja v naravnem okolju na \u010distem zraku na vsakogar deluje spro\u0161\u010dujo\u010de in pomirjujo\u010de. Ker velja za obliko rekreacije za razli\u010dne generacije, ponuja izvrstno mo\u017enost dru\u017einskega dru\u017eenja, pa tudi dru\u017eenja sicer. Je odli\u010den na\u010din, kako s prijatelji pre\u017eiveti prosti \u010das aktivno.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bga7l1-383ab4535b8c3e3cf0799293767e3984\">\n.flex_column.av-bga7l1-383ab4535b8c3e3cf0799293767e3984{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bga7l1-383ab4535b8c3e3cf0799293767e3984 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kwi3p-bbb56cb41d4dd7533e844121a7819fee\">\n.avia-image-container.av-8kwi3p-bbb56cb41d4dd7533e844121a7819fee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8kwi3p-bbb56cb41d4dd7533e844121a7819fee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8kwi3p-bbb56cb41d4dd7533e844121a7819fee av-styling- av-img-linked avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\/oprema\/palice-za-nordijsko-hojo\" class='avia_image '  aria-label='Nordijska_hoja_2'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8344 avia-img-lazy-loading-not-8344 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_2.jpg\" alt='' title='Nordijska_hoja_2'  height=\"500\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_2.jpg 650w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_2-300x231.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-byxakq-1e8093c559290c9766d757e10dea89ea\">\n.flex_column.av-byxakq-1e8093c559290c9766d757e10dea89ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-byxakq-1e8093c559290c9766d757e10dea89ea av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aq0zui-a56bd3af2c9fa199a3b3e031e31aa9ec\">\n.avia-image-container.av-aq0zui-a56bd3af2c9fa199a3b3e031e31aa9ec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-aq0zui-a56bd3af2c9fa199a3b3e031e31aa9ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-aq0zui-a56bd3af2c9fa199a3b3e031e31aa9ec av-styling- av-img-linked avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\/oprema\/palice-za-nordijsko-hojo\" class='avia_image '  aria-label='Nordijska_hoja_3'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8348 avia-img-lazy-loading-not-8348 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_3-1.jpg\" alt='' title='Nordijska_hoja_3'  height=\"750\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_3-1.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_3-1-280x300.jpg 280w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_3-1-658x705.jpg 658w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-8x2lqy-f9f209cb75f391074f30b63f8ad9b2f2 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l6atneeu-98379c1f8b3b81b42ca3656eb6fa4b0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Oprema<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\">Ker nordijska hoja sodi med \u010dasovno dalj trajajo\u010de in se izvaja na prostem, je za optimalno ter u\u010dinkovito izvedbo potrebno imeti udobno opremo, ki zagotavlja pravilno izvedbo tehnike. Glavni del opreme so palice, potrebujemo pa tudi primerno teka\u0161ko obutev in \u0161portna obla\u010dila, ki nas ne ovirajo pri gibanju in odvajajo znoj.<\/span><\/p>\n<p><span style=\"color: #000000\">Pri izbiri palic moramo paziti zlasti na 4 klju\u010dne dejavnike. To so:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">ustrezna dol\u017eina palic,<\/span><\/li>\n<li><span style=\"color: #000000\">kakovost materialov,<\/span><\/li>\n<li><span style=\"color: #000000\">oblika ro\u010daja z zanko,<\/span><\/li>\n<li><span style=\"color: #000000\">vrsta krpljice.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7c5zqy-3d76d8b10bb1ba7e356a90bc4e0cc6d4 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l6atnqpk-c02302be724910abc199b9d3770e8893 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\"><span style=\"color: #000000\">Priporo\u010deno dol\u017eino palic dobimo, ko svojo telesno vi\u0161ino pomno\u017eimo s faktorjem 0,7. Bolje pa je, da so palice nekoliko dalj\u0161e, kot da so prekratke. Kakovostna palica dobro bla\u017ei tresljaje in ima visoko te\u017ei\u0161\u010de. Steblo palice mora omogo\u010diti dobro oporo in prenesti te\u017eo telesa. Na voljo so enodelne fiksne palice, ki so primerne za nordijsko hojo in tek ter dvodelne oziroma ve\u010ddelne, ki so ustrezne za izdatno hojo po strminah.<\/span><\/p>\n<p style=\"text-align: right\"><span style=\"color: #000000\">Fiksne palice so la\u017eje. Odli\u010dno absorbirajo vibracije. Sestava materialov narekuje togost in ceno palice. Najbolj kakovostni materiali obremenjujo\u010dih tresljajev ne prena\u0161ajo na komolce, zapestja ali ramena. Lahko prenesejo veliko obremenitev. Slednje je izjemno pomembno, ker se med aktivnostjo opiramo nanje. Palice za nordijsko hojo imajo ergonomsko zasnovan ro\u010daj. Posebna zanka omogo\u010da, da se palica lahko pri odrivu izpusti in roka sprosti. Zanke so narejene v razli\u010dnih velikostih. Krpljice so precej majhne. Na koncu imajo pravilno oblikovano konico. Njen namen je zagotoviti stabilnost palice pri vbodu v podlago. Konica je narejena iz trpe\u017ene kovine, nekoliko redkeje iz gume.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmn1m-66f871a7578541d01fb27bc2247d0903\">\n.flex_column.av-lmn1m-66f871a7578541d01fb27bc2247d0903{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lmn1m-66f871a7578541d01fb27bc2247d0903 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qlibe-b59237a78d91332ea29d98671e80c6ad\">\n.avia-image-container.av-4qlibe-b59237a78d91332ea29d98671e80c6ad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4qlibe-b59237a78d91332ea29d98671e80c6ad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4qlibe-b59237a78d91332ea29d98671e80c6ad av-styling- av-img-linked avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\/oprema\/palice-za-nordijsko-hojo\" class='avia_image '  aria-label='Nordijska_hoja_4'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8352 avia-img-lazy-loading-not-8352 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_4-1.jpg\" alt='' title='Nordijska_hoja_4'  height=\"900\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_4-1.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_4-1-233x300.jpg 233w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_4-1-548x705.jpg 548w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dhnw07-d4b8ec4f5c22d68bf890d0f303488fe1\">\n.flex_column.av-dhnw07-d4b8ec4f5c22d68bf890d0f303488fe1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dhnw07-d4b8ec4f5c22d68bf890d0f303488fe1 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1b4myf-fcc8b3a314412f9a437d4bdaebac9d3d\">\n.avia-image-container.av-1b4myf-fcc8b3a314412f9a437d4bdaebac9d3d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1b4myf-fcc8b3a314412f9a437d4bdaebac9d3d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1b4myf-fcc8b3a314412f9a437d4bdaebac9d3d av-styling- av-img-linked avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/nordijska-hoja\/oprema\/palice-za-nordijsko-hojo\" class='avia_image '  aria-label='Nordijska_hoja_5'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8354 avia-img-lazy-loading-not-8354 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_5.jpg\" alt='' title='Nordijska_hoja_5'  height=\"900\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_5.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_5-233x300.jpg 233w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/Nordijska_hoja_5-548x705.jpg 548w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-bb2o5j-8e2e7128669f8788f2788f7ce40810a0 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-8vyqmv-fd7e43208c727e5867d0ed56026e5ec3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\"><span style=\"color: #000000\">Priporo\u010deno dol\u017eino palic dobimo, ko svojo telesno vi\u0161ino pomno\u017eimo s faktorjem 0,7. Bolje pa je, da so palice nekoliko dalj\u0161e, kot da so prekratke. Kakovostna palica dobro bla\u017ei tresljaje in ima visoko te\u017ei\u0161\u010de. Steblo palice mora omogo\u010diti dobro oporo in prenesti te\u017eo telesa. Na voljo so enodelne fiksne palice, ki so primerne za nordijsko hojo in tek ter dvodelne oziroma ve\u010ddelne, ki so ustrezne za izdatno hojo po strminah.<\/span><\/p>\n<p style=\"text-align: right\"><span style=\"color: #000000\">Fiksne palice so la\u017eje. Odli\u010dno absorbirajo vibracije. Sestava materialov narekuje togost in ceno palice. Najbolj kakovostni materiali obremenjujo\u010dih tresljajev ne prena\u0161ajo na komolce, zapestja ali ramena. Lahko prenesejo veliko obremenitev. Slednje je izjemno pomembno, ker se med aktivnostjo opiramo nanje. Palice za nordijsko hojo imajo ergonomsko zasnovan ro\u010daj. Posebna zanka omogo\u010da, da se palica lahko pri odrivu izpusti in roka sprosti. Zanke so narejene v razli\u010dnih velikostih. Krpljice so precej majhne. Na koncu imajo pravilno oblikovano konico. Njen namen je zagotoviti stabilnost palice pri vbodu v podlago. Konica je narejena iz trpe\u017ene kovine, nekoliko redkeje iz gume.<\/span><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7eaq5z-a19060889e7846b7630e9b4b3ec5e5ee av_one_full  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l6g7gzc0-edf01acc672d0df9d358a1cb0855e690 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Finalistke med nordijskimi palicami<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\">Kakovostne palice za nordijsko hojo lahko najdete v <strong><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/\">Intersport<\/a><\/strong> prodajalnah. V nadaljevanju vam predstavljamo tri finalistke, ki se vam jih spla\u010da preveriti.<\/span><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-bkdw1z-c0f4901cee37da4d9b077fb909989961 av_one_half  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l6g8g7rw-a504a579af34c557e1ecd62fc059995c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><span style=\"color: #000000\"><strong>Leki ULTRATRAIL FX.ONE<\/strong><\/span><\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dacxj-75531908af3dd8a9044713d35fff4ed4\">\n#top .hr.av-dacxj-75531908af3dd8a9044713d35fff4ed4{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-dacxj-75531908af3dd8a9044713d35fff4ed4 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-dacxj-75531908af3dd8a9044713d35fff4ed4 hr-custom  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8c7' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l6g7jopp-7865c829d1a4610e13dd8ed9f5227fa5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/leki-ultratrail-fx-one-palice-za-nordijsko-hojo-687342\">Leki ULTRATRAIL FX.ONE<\/a><\/strong> so vrhunske ultra lahke karbonske palice za nordijsko hojo in trail tek. Vklju\u010dujejo nov Trail Shark ro\u010daj, ki je za kar 30 % la\u017eji od predhodnika. Palice so zlo\u017eljive, zato se lahko preprosto pospravijo v nahrbtnik ali pas. S palicami se rokujete \u0161e preprosteje zaradi hitrega ter enostavnej\u0161ega klik sistema z zra\u010dnim trakom.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #000000\">Omenjeni klik sistem uporabniku zagotavlja najbolj\u0161i prenos mo\u010di. Palica je optimalno uravnote\u017eena, kot tak\u0161na je lahko na\u0161 idealni spremljevalec na \u0161e tako zahtevnem podvigu.<\/span><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-8r5rs7-741376203aef0743122bb10aa669c1f9 av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6g7hznr-4b6308fb8088293eaa745caf034ed815\">\n.avia-image-container.av-l6g7hznr-4b6308fb8088293eaa745caf034ed815 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6g7hznr-4b6308fb8088293eaa745caf034ed815 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6g7hznr-4b6308fb8088293eaa745caf034ed815 av-styling- av-img-linked avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/leki-ultratrail-fx-one-palice-za-nordijsko-hojo-687342\" class='avia_image '  aria-label='65225851_3'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8332 avia-img-lazy-loading-not-8332 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/65225851_3.jpg\" alt='' title='65225851_3'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/65225851_3.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/65225851_3-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/65225851_3-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/65225851_3-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/65225851_3-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div><\/p>\n<div  class='hr av-3u2dw7-e236d45f73f4990fefe31b8ee70d74d2 hr-default  avia-builder-el-31  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-7je73r-40efa930b872d03182e0347b30cb272d av_one_half  avia-builder-el-32  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6g7ia88-509e00acf079041cb5c15affb5fe5960\">\n.avia-image-container.av-l6g7ia88-509e00acf079041cb5c15affb5fe5960 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6g7ia88-509e00acf079041cb5c15affb5fe5960 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6g7ia88-509e00acf079041cb5c15affb5fe5960 av-styling- av-img-linked avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/mckinley-impact-adj-alu-palice-za-nordijsko-hojo-680835\" class='avia_image '  aria-label='mckinley_414884_900_hero_3'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8333 avia-img-lazy-loading-not-8333 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/mckinley_414884_900_hero_3.jpg\" alt='' title='mckinley_414884_900_hero_3'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/mckinley_414884_900_hero_3.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/mckinley_414884_900_hero_3-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/mckinley_414884_900_hero_3-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/mckinley_414884_900_hero_3-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/mckinley_414884_900_hero_3-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5p9kxz-c7db9cdc1de08d2bab94644a0f2c9c40 av_one_half  avia-builder-el-34  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><section  class='av_textblock_section av-l6g8dda5-1316f717d8db7cc8ecd2dfd332b2a12d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><span style=\"color: #000000\"><strong>McKinley IMPACT ADJ. ALU<\/strong><\/span><\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6g8d6xp-c8af047510b91793d029393baed8402d\">\n#top .hr.av-l6g8d6xp-c8af047510b91793d029393baed8402d{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l6g8d6xp-c8af047510b91793d029393baed8402d .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-l6g8d6xp-c8af047510b91793d029393baed8402d hr-custom  avia-builder-el-36  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8c7' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l6g7kjqg-4932132d92f4312652c74107016bbccd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/mckinley-impact-adj-alu-palice-za-nordijsko-hojo-680835\"><strong>McKinley IMPACT ADJ. ALU<\/strong><\/a> so teleskopske palice za nordijsko hojo. Narejene so iz kakovostnega aluminija, opremljene s posebnim ergonomsko zasnovanim ro\u010dajem \u2013 v kombinaciji plute in polipropilena. Ro\u010daj vklju\u010duje \u0161e varnostni pa\u0161\u010dek.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #000000\">Palice so opremljene tudi z gumijasto za\u0161\u010dito za konice. Na voljo so v velikosti S, M in L. Razlikujejo se tudi v velikosti pa\u0161\u010dka na ro\u010daju.<\/span><\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-2jxxnr-de09addd69ae67837ea5f5b82c709838 hr-default  avia-builder-el-38  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-4sy687-1597a3b4e37a3fce0fe457f36075dca2 av_one_half  avia-builder-el-39  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-l6g8h0hv-6b326d718a7422f2bf83d701f1281777 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><span style=\"color: #000000\"><strong>Oneway TEAM 5<\/strong><\/span><\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lw8iv-c30caed884dde7aeb2f6eb1edf1dcb06\">\n#top .hr.av-2lw8iv-c30caed884dde7aeb2f6eb1edf1dcb06{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-2lw8iv-c30caed884dde7aeb2f6eb1edf1dcb06 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-2lw8iv-c30caed884dde7aeb2f6eb1edf1dcb06 hr-custom  avia-builder-el-41  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8c7' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l6g7l11f-cc7549c8fe2ce926b41ed117ead01d29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.intersport.si\/oneway-team-5-palice-za-nordijsko-hojo-681526\">Oneway TEAM 5<\/a><\/strong> so vzdr\u017eljive palice za nordijsko hojo finskega proizvajalca oz. specialista za palice. Material palic vsebuje 10% karbona Polovica ro\u010daja je iz plute. Slednje omogo\u010da izvrsten oprijem. Odli\u010dna vstopna izbira v svet nordijske hoje.<\/span><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2jii3r-b33fc079a1f2d05ac6bae834353daaa4 av_one_half  avia-builder-el-43  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6g7ip3b-6ae23cb0203367677fdbbf17d40146c2\">\n.avia-image-container.av-l6g7ip3b-6ae23cb0203367677fdbbf17d40146c2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6g7ip3b-6ae23cb0203367677fdbbf17d40146c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6g7ip3b-6ae23cb0203367677fdbbf17d40146c2 av-styling- av-img-linked avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/oneway-team-5-palice-za-nordijsko-hojo-681526\" class='avia_image '  aria-label='jpg-300dpi_362__oz50822_team_5_5'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8334 avia-img-lazy-loading-not-8334 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/jpg-300dpi_362__oz50822_team_5_5.jpg\" alt='' title='jpg-300dpi_362__oz50822_team_5_5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/jpg-300dpi_362__oz50822_team_5_5.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/jpg-300dpi_362__oz50822_team_5_5-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/jpg-300dpi_362__oz50822_team_5_5-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/jpg-300dpi_362__oz50822_team_5_5-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/08\/jpg-300dpi_362__oz50822_team_5_5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoja predstavlja najstarej\u0161o, naravno in najenostavnej\u0161o obliko \u010dlove\u0161kega gibanja. Je vsestranska oblika telesne aktivnosti in vadbe. Dobro slu\u017ei vsem generacijam, ne glede na njihovo telesno pripravljenost. Prilagodimo jo lahko za trening ali za posameznike z zdravstvenimi te\u017eavami.<\/p>\n","protected":false},"author":24,"featured_media":8330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Pohodni\u0161tvo in alpinizem","slug":"pohodnistvo-in-alpinizem","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Pridru\u017eite se nam na gorskih poteh in izkusite \u010dudovito naravo. Na na\u0161em blogu vas popeljemo po priljubljenih pohodni\u0161kih destinacijah v Sloveniji in \u010dez mejo, ponudimo koristne informacije o najnovej\u0161ih trendih in opremi ter nasvete za prihajajo\u010de pohodni\u0161ke podvige.","parent":0,"count":59,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.si\/blog\/category\/pohodnistvo-in-alpinizem\/"},{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[],"class_list":["post-8327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohodnistvo-in-alpinizem","category-ostali-sporti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palice za nordijsko hojo - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Palice za nordijsko hojo. 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