{"id":7674,"date":"2023-04-23T08:14:08","date_gmt":"2023-04-23T06:14:08","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=7674"},"modified":"2024-10-08T10:56:02","modified_gmt":"2024-10-08T08:56:02","slug":"zvocni-trening-za-tek-10-km","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/04\/zvocni-trening-za-tek-10-km\/","title":{"rendered":"Zvo\u010dni trening za tek &#8211; 10 km"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jfzyi-41062739703a6053b2bdaf1528a61397\">\n.flex_column.av-3jfzyi-41062739703a6053b2bdaf1528a61397{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3jfzyi-41062739703a6053b2bdaf1528a61397 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-l39rfloz-222269ebf15c5f04fc3835a5624f28c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Motiviraj se za trening na leto\u0161njem DM teku s pomo\u010djo zvo\u010dno vodenega treninga, ki ga je zate pripravil teka\u0161ki trener Intersport, Urban Praprotnik.<\/p>\n<p>Trening je prilagojen za tek na 10-kilometrsko razdaljo in ti bo v pomo\u010d, da se pripravi\u0161 na tvojo teka\u0161ko preizku\u0161njo.<\/p>\n<p>Prisluhne\u0161 lahko tudi v aplikaciji <a href=\"https:\/\/open.spotify.com\/episode\/3X7zn17jYtdqJwJ5JcSrKt?si=31cc1ca74b064515\">Spotify<\/a> ali <a href=\"https:\/\/podcasts.apple.com\/si\/podcast\/zvo%C4%8Dni-trening-za-dm-tek-po-uradni-trasi-10-km\/id1637889162?i=1000574895336\">Apple Podcasts<\/a>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31tzvu-ee8a929a917d21d4fbc30dfc391ac71f\">\n#top .hr.hr-invisible.av-31tzvu-ee8a929a917d21d4fbc30dfc391ac71f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-31tzvu-ee8a929a917d21d4fbc30dfc391ac71f hr-invisible  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fintersportslovenija%2Fcontent.blubrry.com%2Fintersportslovenija%2FZT_DMtek_10km_1_mp3.mp3&amp;podcast_link=https%3A%2F%2Fwww.intersport.si%2Fblog%2F2023%2F04%2Fzvocni-trening-za-tek-10-km%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/intersportslovenija\/content.blubrry.com\/intersportslovenija\/ZT_DMtek_10km_1_mp3.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.intersport.si\/blog\/?powerpress_pinw=7674-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/intersportslovenija\/content.blubrry.com\/intersportslovenija\/ZT_DMtek_10km_1_mp3.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ZT_DMtek_10km_1_mp3.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":7669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":311,"name":"Podkast","slug":"podkast","term_group":0,"term_taxonomy_id":311,"taxonomy":"category","description":"Dobrodo\u0161li v podkastu V srcu \u0161porta, kjer gostimo zanimive goste s podro\u010dja \u0161porta.\r\n\r\nMed nami so \u0161tevilni pogumni, vztrajni in sr\u010dni ljudje, ki jim je s pomo\u010djo \u0161porta uspelo veliko.\r\n\r\nUdobno se namestite, pritisnite \u00bbpredvajaj\u00ab in se prepustite njihovim zgodbam, da vas navdihnejo.","parent":0,"count":23,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.si\/blog\/category\/podkast\/"}],"tags":[54,118],"class_list":["post-7674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podkast","tag-tek","tag-tekaski-trener"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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