{"id":7093,"date":"2022-03-22T08:55:53","date_gmt":"2022-03-22T07:55:53","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=7093"},"modified":"2022-04-01T16:06:17","modified_gmt":"2022-04-01T14:06:17","slug":"rolanje-in-rolerji","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/","title":{"rendered":"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b15k9h-7cb41360092e8c89a1bfadd41accea0e\">\n.flex_column.av-b15k9h-7cb41360092e8c89a1bfadd41accea0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b15k9h-7cb41360092e8c89a1bfadd41accea0e av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l11sq7lx-6ddcffc2534f8aa4b779589129f5600b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Rolanje je kompleksno gibanje, s katerim lahko dose\u017eemo \u0161tevilne pozitivne u\u010dinke za na\u0161e telo in vsesplo\u0161no po\u010dutje.<\/p>\n<p>Poleg ugodnih vplivov na sr\u010dno-\u017eilni in dihalni sistem (aerobne sposobnosti), rolanje omogo\u010da krepitev mi\u0161ic z manj\u0161im obremenjevanjem sklepov. Najve\u010d mi\u0161i\u010dnega dela med aktivnostjo opravijo mi\u0161ice nog in hrbta. Popolna <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\">oprema za rolanje<\/a> obsega: <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/rolerji-kotalke\">rolerje<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/celade\">\u010delado<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/scitniki-za-rolanje\">\u0161\u010ditnike<\/a> za zapestje, komolce in kolena.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zpawl-bbe6c3c1935922cdbce9792dc445e9b6\">\n.flex_column.av-zpawl-bbe6c3c1935922cdbce9792dc445e9b6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-zpawl-bbe6c3c1935922cdbce9792dc445e9b6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l11tmhwh-fda3a1e4c37c846a0e69ac2e4beb6ff7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Na kaj morate biti pozorni pri izbiri rolerjev<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l11sq7lx-6ddcffc2534f8aa4b779589129f5600b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Rolerji ne smejo biti preveliki, saj s tem ni omogo\u010denega zadostnega oprijema v gle\u017enju, zmanj\u0161a pa se tudi vodljivost rolerja in posledi\u010dno ve\u010da mo\u017enost po\u0161kodb.<\/li>\n<li>Ustrezati morajo torej velikosti noge. Tesno morajo oprijeti nogo v predelu gle\u017enja, vendar morajo \u0161e vedno dopustiti dovolj prostora, da je omogo\u010deno gibanje v gle\u017enju naprej in nazaj.<\/li>\n<li>Pri otrocih, \u0161e posebej starih od 4 do 7 let, je za\u017eeleno, da nimajo mehkega ohi\u0161ja rolerjev. Za\u010detniki ve\u010dinoma obremenjujejo notranji del \u010devlja, kar v primeru premehkih rolerjev ote\u017euje vzpostavljanje in ohranjanje ravnote\u017enega polo\u017eaja.<\/li>\n<li>Zaradi hitro rasto\u010de otrokove noge, je zanje smiselno izbrati <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/rolerji-kotalke\/rolerji\/otroci\">rolerje<\/a>, ki imajo nastavljivo velikost.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zxq3p-753bba0c8c6f5b8f8b5e94967cbcd895\">\n.flex_column.av-6zxq3p-753bba0c8c6f5b8f8b5e94967cbcd895{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6zxq3p-753bba0c8c6f5b8f8b5e94967cbcd895 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l11tqht2-3473d3844c2a5f4ffbf2986f5f7ac71c\">\n.avia-image-container.av-l11tqht2-3473d3844c2a5f4ffbf2986f5f7ac71c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l11tqht2-3473d3844c2a5f4ffbf2986f5f7ac71c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l11tqht2-3473d3844c2a5f4ffbf2986f5f7ac71c av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7096 avia-img-lazy-loading-not-7096 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/anamarija.jpg\" alt='' title='anamarija'  height=\"800\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/anamarija.jpg 600w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/anamarija-225x300.jpg 225w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/anamarija-529x705.jpg 529w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5w8r79-1b209953db4da690f79efb795fd4d2e0\">\n.flex_column.av-5w8r79-1b209953db4da690f79efb795fd4d2e0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5w8r79-1b209953db4da690f79efb795fd4d2e0 av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l11tth6f-f965c7f3dd4aa25ca59aee29afd1ad98 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kaj pa kolesca?<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l11tv6h4-b37b2be83a37668c549a184e6c96b763 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kolesa na rolerjih imajo vedno dve oznaki \u2013 mm ter A: mm pomeni polmer kolesa, oznaka A pa trdoto koles. Pred nakupom novih rolerjev morate pozorno pogledati, kaj pi\u0161e na podno\u017eju, saj oznake dolo\u010dajo najve\u010djo mo\u017eno velikost koles.<\/p>\n<p>Izbira trdote je odvisna od podlage, po kateri boste vozili; npr. 75 A na dobri podlagi (nova igri\u0161\u010da, \u2026) omogo\u010da la\u017eje manevriranje pri obratih in skokih in daje dodatno hitrost, na slab\u0161ih podlagah, pa je obraba kolesa ve\u010dja in vzmetenje slab\u0161e (ob\u010duti se na primer vsaka razpoka na podlagi).\u00a0Trdota 80-84A povzro\u010da manj\u0161o obrabo hitrosti ter nekoliko slab\u0161e manevriranje, predstavlja pa prednost (zaradi bolj\u0161e amortizacije) pri rolanju po slabih podlagah (stara igri\u0161\u010da, plo\u010dniki, asfaltirane steze). Za\u010detnikom priporo\u010damo kolesa velikosti od 70 do 72 mm in trdote 78 A. Bolj\u0161i rekreativci naj si izberejo 76 mm kolesa s trdoto od 80 do 82 A.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43efph-6a917576186d18b99ce98f98116192aa\">\n.flex_column.av-43efph-6a917576186d18b99ce98f98116192aa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-43efph-6a917576186d18b99ce98f98116192aa av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l11u7t2f-22ccc5b76f3aff9b01d6cfc972abc6ec\">\n.avia-image-container.av-l11u7t2f-22ccc5b76f3aff9b01d6cfc972abc6ec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l11u7t2f-22ccc5b76f3aff9b01d6cfc972abc6ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l11u7t2f-22ccc5b76f3aff9b01d6cfc972abc6ec av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7097 avia-img-lazy-loading-not-7097 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolerji.jpg\" alt='' title='rolerji'  height=\"600\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolerji.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolerji-300x180.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolerji-768x461.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolerji-705x423.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-388lwl-4a107b2ff3631544bbbdfee7b4b2da3e\">\n.flex_column.av-388lwl-4a107b2ff3631544bbbdfee7b4b2da3e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-388lwl-4a107b2ff3631544bbbdfee7b4b2da3e av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l11u3fc9-a7e4e43f09ccc9bd7b817cf391245e80 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Ne pozabite na le\u017eaje<\/strong><\/h2>\n<p>Vrtenje koles omogo\u010dajo krogli\u010dni le\u017eaji, ki so razli\u010dnih standardov kakovosti. Najpo\u010dasnej\u0161i in najcenej\u0161i so ABEC 1, najkakovostnej\u0161i pa in najdra\u017eji pa ABEC 9. Za za\u010detnike, predvsem tiste mlaj\u0161e, je dobro, da imajo le\u017eaje ABEC 1 ali 3, saj omogo\u010dajo bolj po\u010dasno vrtenje koles, kar pomeni, da se bodo la\u017eje spopadli z ravnote\u017ejem ter koordinacijo pri po\u010dasni hitrosti, za tiste \u017ee bolj ve\u0161ce ali pa starej\u0161e rekreativne rolerje se uporablja standard ABEC 5 in 7, za tekmovanja v hitrostnem rolanju pa ABEC 9. Pri tem je treba opozoriti, da je standard ABEC 3 znanega proizvajalca lahko bolj\u0161i le\u017eaj kot ABEC 7 neznanega proizvajalca. Le\u017eaje je potrebno redno \u010distiti in mazati z oljem (\u010di\u0161\u010denje le\u017eajev enkrat na sezono in po vo\u017enji po mokri podlagi lahko znatno podalj\u0161a \u017eivljenjsko dobo le\u017eajev in s tem tudi ohranja hitrost vrtljajev).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-388lwl-4a107b2ff3631544bbbdfee7b4b2da3e\">\n.flex_column.av-388lwl-4a107b2ff3631544bbbdfee7b4b2da3e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-388lwl-4a107b2ff3631544bbbdfee7b4b2da3e av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l11sq7lx-6ddcffc2534f8aa4b779589129f5600b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pi\u0161e:<\/p>\n<p><em>dr. Matej Majeri\u010d, po ABC Rolanja (Pori, M., Stanovnik, M., Majeri\u010d, M.), Fakulteta za \u0161port (2012)<\/em><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rolanje je kompleksno gibanje, s katerim lahko dose\u017eemo \u0161tevilne pozitivne u\u010dinke za na\u0161e telo in vsesplo\u0161no po\u010dutje. Poleg ugodnih vplivov na sr\u010dno-\u017eilni in dihalni sistem (aerobne sposobnosti), rolanje omogo\u010da krepitev mi\u0161ic z manj\u0161im obremenjevanjem sklepov. Najve\u010d mi\u0161i\u010dnega dela med aktivnostjo opravijo mi\u0161ice nog in hrbta. <\/p>\n","protected":false},"author":5,"featured_media":7217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Rolanje, skateboarding","slug":"rolanje-skateboarding","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Rolerji, skate deska ali skiro \u2013 \u010das je za zabavo na kolescih!\r\nKako zabavo spremeniti v pravi trening, izbolj\u0161ati ravnote\u017eje in koordinacijo ter kam se odpraviti, si lahko preberete spodaj.","parent":0,"count":8,"filter":"raw","term_order":"7","url":"https:\/\/www.intersport.si\/blog\/category\/rolanje-skateboarding\/"}],"tags":[90,92,114,161,242,75],"class_list":["post-7093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rolanje-skateboarding","tag-otroci-in-sport","tag-sport-za-otroke","tag-koristni-nasveti","tag-celada","tag-prosti-cas","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev - Intersport Blog SLO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev - Intersport Blog SLO\" \/>\n<meta property=\"og:description\" content=\"Rolanje je kompleksno gibanje, s katerim lahko dose\u017eemo \u0161tevilne pozitivne u\u010dinke za na\u0161e telo in vsesplo\u0161no po\u010dutje. Poleg ugodnih vplivov na sr\u010dno-\u017eilni in dihalni sistem (aerobne sposobnosti), rolanje omogo\u010da krepitev mi\u0161ic z manj\u0161im obremenjevanjem sklepov. Najve\u010d mi\u0161i\u010dnega dela med aktivnostjo opravijo mi\u0161ice nog in hrbta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-22T07:55:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T14:06:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev\",\"datePublished\":\"2022-03-22T07:55:53+00:00\",\"dateModified\":\"2022-04-01T14:06:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\"},\"wordCount\":1428,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg\",\"keywords\":[\"otroci in \u0161port\",\"\u0161port za otroke\",\"koristni nasveti\",\"\u010delada\",\"prosti \u010das\",\"\u0161port\"],\"articleSection\":[\"Rolanje, skateboarding\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\",\"name\":\"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev - Intersport Blog SLO\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg\",\"datePublished\":\"2022-03-22T07:55:53+00:00\",\"dateModified\":\"2022-04-01T14:06:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg\",\"width\":1000,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev - Intersport Blog SLO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/","og_locale":"sl_SI","og_type":"article","og_title":"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev - Intersport Blog SLO","og_description":"Rolanje je kompleksno gibanje, s katerim lahko dose\u017eemo \u0161tevilne pozitivne u\u010dinke za na\u0161e telo in vsesplo\u0161no po\u010dutje. Poleg ugodnih vplivov na sr\u010dno-\u017eilni in dihalni sistem (aerobne sposobnosti), rolanje omogo\u010da krepitev mi\u0161ic z manj\u0161im obremenjevanjem sklepov. Najve\u010d mi\u0161i\u010dnega dela med aktivnostjo opravijo mi\u0161ice nog in hrbta.","og_url":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/","og_site_name":"Intersport Blog SLO","article_published_time":"2022-03-22T07:55:53+00:00","article_modified_time":"2022-04-01T14:06:17+00:00","og_image":[{"width":1000,"height":800,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbara","Est. reading time":"9 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev","datePublished":"2022-03-22T07:55:53+00:00","dateModified":"2022-04-01T14:06:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/"},"wordCount":1428,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg","keywords":["otroci in \u0161port","\u0161port za otroke","koristni nasveti","\u010delada","prosti \u010das","\u0161port"],"articleSection":["Rolanje, skateboarding"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/","url":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/","name":"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev - Intersport Blog SLO","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg","datePublished":"2022-03-22T07:55:53+00:00","dateModified":"2022-04-01T14:06:17+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji.jpg","width":1000,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2022\/03\/rolanje-in-rolerji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Rolanje: na kaj morate biti pozorni ob nakupu novih rolerjev"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.si\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/03\/rolanje-rolerji-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/7093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=7093"}],"version-history":[{"count":6,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/7093\/revisions"}],"predecessor-version":[{"id":7279,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/7093\/revisions\/7279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/7217"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=7093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=7093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=7093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}