{"id":6222,"date":"2022-02-21T12:23:21","date_gmt":"2022-02-21T11:23:21","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=6222"},"modified":"2024-11-06T11:05:34","modified_gmt":"2024-11-06T10:05:34","slug":"podpora-je-vse-sportni-nedrcki-od-a-do-z","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2022\/02\/podpora-je-vse-sportni-nedrcki-od-a-do-z\/","title":{"rendered":"Podpora je vse: \u0161portni nedr\u010dki od A do \u017d"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bko1a-737d156fc841713872bbc18b0a9e7fa9\">\n.flex_column.av-1bko1a-737d156fc841713872bbc18b0a9e7fa9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1bko1a-737d156fc841713872bbc18b0a9e7fa9 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kzwkzc60-ed43e1f1a48fb1b8dbaea7673da87d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce vpra\u0161ate estetske kirurge, bodo v en glas zatrdili, da je neder\u010dek eden izmed najpomembnej\u0161ih delov \u017eenske garderobe. In \u017eenske pri izbiri nedr\u010dka delajo kar nekaj napak. Zato so s strani strokovnjakov marsikdaj dele\u017ene rahlo cini\u010dnega vpra\u0161anja: &#8220;Saj &#8216;modrca&#8217; nimate, zato da vas greje?&#8221; Anatomija \u017eenskega telesa ima pa\u010d dolo\u010dene specifike in dojke so zagotovo ena izmed njih.<\/p>\n<p>Dojke so tkivo, ki nima mi\u0161ic, kar pomeni, da nima opore in da je, ho\u010de\u0161 no\u010de\u0161, izpostavljeno gravitaciji. Zato je \u0161e toliko pomembneje, da \u017eenske svojim prsim zagotovijo zadostno stopnjo opore. Tako v vsakdanjem \u017eivljenju, kot seveda tudi pri \u0161portnih aktivnostih, kjer so dojke izpostavljene dodatnim pritiskom. Modni nedr\u010dki iz mehkih materialov in z ozkimi naramnicami niso dorasli tej nalogi. \u0160portni nedr\u010dki pa so!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-avvn66-b6d2a77ba7b914450e12434f324f0ba2\">\n.flex_column.av-avvn66-b6d2a77ba7b914450e12434f324f0ba2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-avvn66-b6d2a77ba7b914450e12434f324f0ba2 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwleq3f-8d466950838e0726d9a99722925c9027\">\n.avia-image-container.av-kzwleq3f-8d466950838e0726d9a99722925c9027 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwleq3f-8d466950838e0726d9a99722925c9027 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwleq3f-8d466950838e0726d9a99722925c9027 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6225 avia-img-lazy-loading-not-6225 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki.jpg\" alt='' title='\u0161portni nedr\u010dki'  height=\"700\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-300x175.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1030x601.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-768x448.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-705x411.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ee9we-0004180ec545ffcef3ee690691c7218c\">\n.flex_column.av-9ee9we-0004180ec545ffcef3ee690691c7218c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9ee9we-0004180ec545ffcef3ee690691c7218c av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwkzc60-ed43e1f1a48fb1b8dbaea7673da87d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Materiali in naramnice<\/strong><\/h2>\n<p>Kako se <a href=\"https:\/\/www.intersport.si\/zenske\/oblacila\/perilo-in-nogavice\/sportni-nedrcki\">\u0161portni nedr\u010dki<\/a> razlikujejo od navadnih? Glavno razliko prina\u0161ajo material in naramnice. \u0160portni nedr\u010dki so izdelani iz kompaktnih materialov, ki \u017ee sami po sebi nudijo precej\u0161njo stopnjo oporo in kompresije ter skrbijo, da so dojke med kakr\u0161nokoli obliko gibanja na svojem mestu in da se ne premikajo. V sredini imajo poseben stabilizator, ki nadzira gibanje, podobno funkcijo pa ima tudi njihova obroba. Izjemnega pomena je pri nedr\u010dkih \u0161ir\u0161a spodnja obroba, ki zagotavlja temeljno oporo in stabilnost. Ko\u0161arice so na notranji strani oblo\u017eene, kar zagotavlja prijetno udobje.<\/p>\n<p>Dodatno oporo prsim zagotavljajo naramnice. \u0160portni modr\u010dki so praviloma opremljeni s \u0161ir\u0161imi naramnicami, obstajajo pa tudi razli\u010dice, ki se na hrbtu na razli\u010dne na\u010dine kri\u017eajo. Predvsem je priporo\u010dljivo, da so naramnice va\u0161ega nedr\u010dka nastavljive, kar omogo\u010da ve\u010djo prilagodljivost. Podobno funkcijo nudijo zaponke, kakr\u0161ne poznamo iz standardnih nedr\u010dkov in ki ponujajo ve\u010d stopenj zapenjanja. Pomembno je tudi, da so naramnice izdelane iz mehkega in udobnega blaga oziroma, da so oblazinjene in da nimajo &#8220;ostrih&#8221; \u0161ivov, ki bi lahko dra\u017eili ko\u017eo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208\">\n.flex_column.av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwljkas-a16f13fdffccc14731bca056654afafe\">\n.avia-image-container.av-kzwljkas-a16f13fdffccc14731bca056654afafe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwljkas-a16f13fdffccc14731bca056654afafe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwljkas-a16f13fdffccc14731bca056654afafe av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6226 avia-img-lazy-loading-not-6226 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1.jpg\" alt='' title='\u0161portni nedr\u010dki 1'  height=\"700\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1-300x175.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1-1030x601.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1-768x448.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-1-705x411.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2\">\n.flex_column.av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwloqmg-7a5e48987432efd43f72c6d33906b00c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Naramnice<\/h3>\n<p>Samonastavljive naramnice: primerne za nizkointenzivne vadbe<\/p>\n<p>Naramnice s polnili: udobno no\u0161enje, predvsem ta tiste z ve\u010djimi prsi, dobrodo\u0161le za srednje do visokointenzivne vadbe<\/p>\n<p>Prilagodljive naramnice: nedrci za visoko intenzivne vadbe<\/p>\n<p>Fiksne naramnice: odvisno od debeline: tanke so primerne za nizko intenzivne ali srednje intenzivne vadbe, debelej\u0161e za srednje do visoko intenzivne vadbe<\/p>\n<h3><strong>Materiali<\/strong><\/h3>\n<p>Pri nakupu nedrca bodite pozorne na materiale, iz katerih so narejeni.<\/p>\n<p><strong>&#8220;<\/strong>Mesh&#8221;: zra\u010den material oz. mre\u017eica, ki zagotavlja hitro su\u0161enje<\/p>\n<p>Funkcionalna tkanina: vpijanje znoja in hitro su\u0161enje, lahko tudi proti mikrobna tkanina, ki prepre\u010duje nastanek neprijetnega vonja<\/p>\n<p>4-smerna raztegljivost: izjemno udobje in podpora pri gibanju v vseh smereh<\/p>\n<p>Minimalna raztegljivost: bolj primerna za mo\u010dnej\u0161a oprsja, ki potrebujejo ve\u010d podpore in nadzora gibanja<\/p>\n<p>Gladki \u0161ivi: manj dra\u017eenja, ve\u010d udobja pri no\u0161enju<\/p>\n<p>Lepljeni \u0161ivi: udobje brez dra\u017eenja ko\u017ee, obi\u010dajno name\u0161\u010deni na naramnicah, podramenskem delu in spodnjem robu<\/p>\n<p>Brez\u0161iven material: maksimalno udobje, bolj primerni za nizko do srednje intenzivne vadbe<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ux2m6-6f693110c25a08477d487f680ea4df98\">\n.flex_column.av-4ux2m6-6f693110c25a08477d487f680ea4df98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ux2m6-6f693110c25a08477d487f680ea4df98 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwljkas-7010c21974b2842566a0e97a8d9c9f80\">\n.avia-image-container.av-kzwljkas-7010c21974b2842566a0e97a8d9c9f80 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwljkas-7010c21974b2842566a0e97a8d9c9f80 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwljkas-7010c21974b2842566a0e97a8d9c9f80 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6242 avia-img-lazy-loading-not-6242 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-2.jpg\" alt='' title='\u0161portni nedr\u010dki 2'  height=\"700\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-2.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-2-300x175.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-2-1030x601.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-2-768x448.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/02\/sportni-nedrcki-2-705x411.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13\">\n.flex_column.av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kzwloqmg-7a5e48987432efd43f72c6d33906b00c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med \u0161tevilnimi prednostmi, ki jih prina\u0161a uporaba \u0161portnega nedr\u010dka, velja omeniti naslednje:<\/p>\n<h3><strong>Zmanj\u0161evanje nelagodja<\/strong><\/h3>\n<p>\u017de pri osnovnem gibanju, kot sta tek in hoja, se dojke premikajo. \u0160portni nerd\u010dek pa jim zagotavlja izdatno mero opore, s pomo\u010djo so trdno na svojem mestu.<\/p>\n<h3><strong>Zmanj\u0161evanje bole\u010din<\/strong><\/h3>\n<p>Premikanje in poskakovanje dojk med telesno aktivnostjo je lahko tudi precej bole\u010de. Z uporabo \u0161portnega nedr\u010dka z zadostno stopnjo podpore za izbrano vadbo boste to te\u017eavo precej u\u010dinkovito odpravile.<\/p>\n<h3><strong>Prepre\u010dujejo pove\u0161anje<\/strong><\/h3>\n<p>\u0160tudije so pokazale, da se dojke premikajo precej bolj, kot je u\u010dinkovita opora obi\u010dajnih nedr\u010dkov. Zato si boste z uporabo \u0161portnega nedr\u010dka naredile precej\u0161njo dolgoro\u010dno korist, saj boste prepre\u010dile in ob\u010dutno upo\u010dasnile pove\u0161anje.<\/p>\n<h3><\/h3>\n<h3><strong>\u0160portni nedr\u010dki so postali modni<\/strong><\/h3>\n<p>S \u010dasom so \u0161portni nedr\u010dki postali povsem samostojen kos \u0161portne oprave in tudi neke vrste modni dodatek. \u0160tevilne \u0161portnice jih nosijo samostojno, uporabljajo pa jih tako za \u0161portne aktivnosti kot tudi v prostem \u010dasu.<\/p>\n<h3><\/h3>\n<h3><strong>So odli\u010den pripomo\u010dek po estetskem posegu prsi<\/strong><\/h3>\n<p>V \u010dasu po estetskem posegu &#8211; pa naj bo pove\u010danje, pomanj\u0161anje ali zgolj korekcija dojk, je priporo\u010dljiva uporaba \u0161portnih nedr\u010dkov, ki zagotavljajo dodatno stopnjo opore ter pomagajo zmanj\u0161ati ob\u010dutek bole\u010dine. Marsikateri strokovnjaki celo priporo\u010dajo uporabo \u0161portnih nedr\u010dkov kot alternativo vsakdanjim obi\u010dajnim nedr\u010dkom.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kzwloqmg-7a5e48987432efd43f72c6d33906b00c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Katero stopnjo podpore vam nudijo razli\u010dni \u0161portni nedr\u010dki adidas, lahko preverite <a href=\"https:\/\/www.intersport.si\/zones\/adidas-podpora-je-vse\/\">tukaj<\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce vpra\u0161ate estetske kirurge, bodo v en glas zatrdili, da je neder\u010dek eden izmed najpomembnej\u0161ih delov \u017eenske garderobe. In \u017eenske pri izbiri nedr\u010dka delajo kar nekaj napak. Zato so s strani strokovnjakov marsikdaj dele\u017ene&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[21,23,75,104,130,131,307],"class_list":["post-6222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti","tag-nasveti-za-trening","tag-nasveti-za-tek","tag-sport","tag-lepa-postava","tag-vadba","tag-trening","tag-sportni-nedrcki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podpora je vse: \u0161portni nedr\u010dki od A do \u017d - 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