{"id":6110,"date":"2022-01-21T15:41:50","date_gmt":"2022-01-21T14:41:50","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=6110"},"modified":"2022-02-22T10:48:29","modified_gmt":"2022-02-22T09:48:29","slug":"okusni-domaci-caji","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2022\/01\/okusni-domaci-caji\/","title":{"rendered":"Okusni doma\u010di \u010daji"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cp13ta-d8ea1dae71d21bc892052d8d5e06e882\">\n.flex_column.av-cp13ta-d8ea1dae71d21bc892052d8d5e06e882{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cp13ta-d8ea1dae71d21bc892052d8d5e06e882 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kyohr6sa-ffa78dc0942899de732ffdf9b50711d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vsakemu nabiralcu zeli\u0161\u010d ve\u010dkrat odmevajo besede z gora, da za vsako bolezen ro\u017e`ca raste. In tudi Pehta in Kosobrin iz filma o Kekcu sta se tega dobro zavedala, saj sta poznala vse zdravilne rastline ter njihove u\u010dinke. Bogato znanje o zdravilnih u\u010dinkih doma\u010dih \u010dajev se uspe\u0161no prena\u0161a med generacijami. Danes se v poplavi hrane in pija\u010d iz vseh koncev sveta, \u0161e toliko bolj zavedamo pomena lokalnih dobrin.<\/p>\n<p>Brez dvoma je v hladnej\u0161ih dnevih \u010daj najljub\u0161i napitek. \u0160e posebno pa je priporo\u010dljiv takrat, ko zbolimo. \u010caji predstavljajo najstarej\u0161o obliko medicinske rabe zdravilnih zeli\u0161\u010d. Topli poparki, prelivki ali prevretki imajo na na\u0161e zdravje sprostilni, blagodejni in zdravilni u\u010dinek. S seboj jih lahko ponesemo v termovki na zimskem <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\">pohodu<\/a>, v \u0161olo ali si ohlajene privo\u0161\u010dimo v toplej\u0161em delu leta.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-alowxa-fd98274c845f10ff705549046f9d8a59\">\n.flex_column.av-alowxa-fd98274c845f10ff705549046f9d8a59{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-alowxa-fd98274c845f10ff705549046f9d8a59 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyohw101-27ad7fc9f2950d3c57567b3f5e3f39f9\">\n.avia-image-container.av-kyohw101-27ad7fc9f2950d3c57567b3f5e3f39f9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kyohw101-27ad7fc9f2950d3c57567b3f5e3f39f9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kyohw101-27ad7fc9f2950d3c57567b3f5e3f39f9 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6115 avia-img-lazy-loading-not-6115 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji.jpg\" alt='' title='doma\u010di \u010daji'  height=\"600\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-300x150.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1030x515.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-768x384.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-705x353.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8fsrum-41908c212933230cf2bc3e4a0f78fb15\">\n.flex_column.av-8fsrum-41908c212933230cf2bc3e4a0f78fb15{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8fsrum-41908c212933230cf2bc3e4a0f78fb15 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kyohwn0u-ac4c8484c901f58a8612b2a03627ae4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>V mesecu juniju je rastlinje v polnem razcvetu<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kyohwtxe-13a58573addb99fffed797665f8198f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ro\u017enik je slovensko ime za mesec junij, kar je \u017ee samo po sebi dovolj zgovorno. V tem zgodnem poletju se pisane livade bohotijo v vsej svoji lepoti. V polnem razcvetu so tudi zdravilna zeli\u0161\u010da. \u010ce imate sre\u010do, da intenzivno kmetijstvo \u0161e ni osiroma\u0161ilo biotsko raznovrstnost pokrajine v va\u0161i okolici, si svojo doma\u010do lekarno obogatite z naravnimi zeli\u0161\u010di, ki jih lahko nabirate skozi celo poletje.<\/p>\n<p>Slovenija je kljub svoji majhni povr\u0161ini nesporna evropska prvakinja v raznolikosti rastlinskih in \u017eivalskih vrst na kvadratni kilometer. \u017de na\u0161e babice so vedele, da je slovenska de\u017eela bogato zalo\u017eena z \u00bbarcnijami\u00ab. Vedele so, da imajo doma\u010di \u010daji blagodejni u\u010dinek na zdravje, zato so bile njihove shrambe vedno polne posu\u0161enih zeli\u0161\u010d, vrtovi pa polni kamilic, mete, melise, \u017eajblja, materine du\u0161ice, koprive, kumine, jane\u017ea, komar\u010dka \u2026<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7e83v2-23b5e0e24d6b3104ba2cf22f4e187573\">\n.flex_column.av-7e83v2-23b5e0e24d6b3104ba2cf22f4e187573{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7e83v2-23b5e0e24d6b3104ba2cf22f4e187573 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kyohxlkw-b2f732a46bb969e82ad15bc800b2a416 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u010caj je odli\u010den zdravilni napitek, a ni najbolj\u0161i za hidracijo telesa<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kyohxttq-4580a2276cb0ee30ccd41318938b0da7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce ste bili spomladi in poleti pridni ter nabrali dovolj zeli\u0161\u010d, boste lahko zadovoljili svoje potrebe, \u017eelje in izbrane okuse. Vsako zeli\u0161\u010de ima svoje zdravilne u\u010dinke, v kolikor jih med seboj zme\u0161ate, se ta med seboj lepo dopolnjujejo. Lahko si pripravite sadni \u010daj, zeli\u0161\u010dni \u010daj, pravi \u010daj ali celo \u010daj brez teina. Nekaterim ustreza \u010daj z mlekom, drugim \u010daj z limono, medom ali sladkorjem.<\/p>\n<p>Ponavadi \u010dajne me\u0161anice pripravljamo iz enakega dele\u017ea suhih zeli\u0161\u010d, ki jih hranimo v steklenih kozarcih s pokrovom, na temnem in hladnem mestu. V\u010dasih pa okus dolo\u010denega zeli\u0161\u010da popolnoma prevlada, zato je pomembno poiskati pravo ravnovesje med okusom in zdravilnim u\u010dinkom. Nikakor pa ne smemo pozabiti, da je \u010daj zdravilni napitek in ne nadomestilo pija\u010de. Ob u\u017eivanju \u010dajev spijemo vedno dovolj tople in mla\u010dne vode.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6axpni-ecc13e3629e9c8d37aae7e3c97eeb9ea\">\n.flex_column.av-6axpni-ecc13e3629e9c8d37aae7e3c97eeb9ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6axpni-ecc13e3629e9c8d37aae7e3c97eeb9ea av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyoigvhs-46a7b6610227e0fc44a78b3ab552c34c\">\n.avia-image-container.av-kyoigvhs-46a7b6610227e0fc44a78b3ab552c34c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kyoigvhs-46a7b6610227e0fc44a78b3ab552c34c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kyoigvhs-46a7b6610227e0fc44a78b3ab552c34c av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6117 avia-img-lazy-loading-not-6117 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1.jpg\" alt='' title='doma\u010di \u010daji (1)'  height=\"600\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1-300x150.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1-1030x515.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1-768x384.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/domaci-caji-1-705x353.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43lx0e-da715b2e39b08352013b0b2baa1f9b5b\">\n.flex_column.av-43lx0e-da715b2e39b08352013b0b2baa1f9b5b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-43lx0e-da715b2e39b08352013b0b2baa1f9b5b av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kyohy3aq-aebd1677c435105a96ceb9e270b207c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Priporo\u010dila za doma\u010de \u010dajne me\u0161anice<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kyohyunh-0ce2391b569045fe803b112b90d0e3b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li>\n<h3><u>Doma\u010di \u010daj za krepitev imunskega sistema<\/u><\/h3>\n<\/li>\n<\/ol>\n<p>V me\u0161anico za krepitev imunskega sistema v enakih delih dodamo ameri\u0161ki slamnik, poprovo meto in suhe \u0161ipkove plodove. Dve tak\u0161ni \u017elici me\u0161anice prelijemo s pol litra vrele vode in poparek pustimo stati 10 minut. Nato odcedimo in preko dneva spijemo dve skodelici \u010daja, najbolje pred jedjo.<\/p>\n<ol start=\"2\">\n<li>\n<h3><u>Doma\u010di \u010daj za podporo ob prehladu<\/u><\/h3>\n<\/li>\n<\/ol>\n<p>Cvetove lipe in bezga, lu\u010dnik ter dobro misel zme\u0161amo v enakih koli\u010dinah. Dve \u017elici tak\u0161ne me\u0161anice prelijemo s pol litra mrzle vode ter zavremo. \u010cajno me\u0161anico nato kuhamo \u0161e 2 minuti in nato odstavimo. Pustimo stati \u0161e nekaj minut, nato pa odcedimo. Precejen \u010daj preko dneva pijemo po\u010dasi.<\/p>\n<ol start=\"3\">\n<li>\n<h3><u>Doma\u010di \u010daj proti \u010drevesnim te\u017eavam<\/u><\/h3>\n<\/li>\n<\/ol>\n<p>V enakih delih dodamo klin\u010dke, kumino, jane\u017e, poprovo meto, meliso in timijan. Pripravimo pol litra mrzle vode in jo segrejemo do vretja. Dve \u017elici \u010dajne me\u0161anice prelijemo z vrelo vodo in pustimo stati 5 minut, nato precedimo. Na dan sta priporo\u010dljivi dve skodelici \u010daja.<\/p>\n<ol start=\"4\">\n<li>\n<h3><u>Doma\u010di \u010daj za pomiritev in bolj\u0161i spanec<\/u><\/h3>\n<\/li>\n<\/ol>\n<p>\u010cajno me\u0161anico za bolj\u0161i spanec si pripravimo ponavadi pred spanjem in ob stresnih trenutkih. V enakih delih pripravimo me\u0161anico baldrijana, \u0161entjan\u017eevke in melise. \u017dlico me\u0161anice prelijemo s skodelico vrele vode in pustimo stati dobri 2 minuti. Nato precedimo in pred spanjem popijemo.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6axpni-ecc13e3629e9c8d37aae7e3c97eeb9ea\">\n.flex_column.av-6axpni-ecc13e3629e9c8d37aae7e3c97eeb9ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6axpni-ecc13e3629e9c8d37aae7e3c97eeb9ea av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyoigvhs-2cd1d487b525e3856cb7bc8ea8b8d293\">\n.avia-image-container.av-kyoigvhs-2cd1d487b525e3856cb7bc8ea8b8d293 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kyoigvhs-2cd1d487b525e3856cb7bc8ea8b8d293 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kyoigvhs-2cd1d487b525e3856cb7bc8ea8b8d293 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6121 avia-img-lazy-loading-not-6121 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/camelbak.jpg\" alt='' title='camelbak'  height=\"600\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/camelbak.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/camelbak-300x150.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/camelbak-1030x515.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/camelbak-768x384.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/camelbak-705x353.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2np4ry-b3598e7bfa42497d629953197ac52651\">\n.flex_column.av-2np4ry-b3598e7bfa42497d629953197ac52651{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2np4ry-b3598e7bfa42497d629953197ac52651 av_one_full  avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kyohz5dk-ff64e84eb7da77e021a5dc0d3bbe63d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Doma\u010di \u010daji nas lahko spremljajo na vsaki poti<\/strong><\/h2>\n<h2><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kyohzp8q-c5915c289ee9b9815bdd36212a1e4c94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce ste navdu\u0161en <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\">hribolazec<\/a>, dobro veste, kako blagodejni u\u010dinek ima \u010daj, ki ga spijete na vrhu osvojenega hriba. Za prena\u0161anje doma\u010dega \u010dajnega pripravka je najpriro\u010dnej\u0161a <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/steklenice\/termo-steklenice-alu\">termo steklenica<\/a>. Napitek v njej ostane dolgo \u010dasa topel, pokrov na vrhu pa hkrati slu\u017ei kot skodelica za \u010daj. Kakovostne termo steklenice najdete med blagovnimi znamkami, kot so <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/index\/?brand=9982&amp;q=stanley+termo\">Stanley<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/steklenice\/termo-steklenice-alu\/camelbak\">Camelbak<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/steklenice\/termo-steklenice-alu\/mckinley\">McKinley<\/a>.<\/p>\n<p>Termo steklenica je v zimskih razmerah \u0161e kako dobrodo\u0161la na vseh \u0161portnih podvigih, na katere se dru\u017eina odpravi. \u010ce poleg obvezne malice za otroke v <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/nahrbtniki\">nahrbtnik<\/a> dodate eno ali dve termo steklenici s \u010dajem, bo dru\u017einski malica popolna. Naj vam bo <a href=\"https:\/\/www.intersport.si\/sporti\/sankanje\">sankanje<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/smucanje\">smu\u010danje<\/a>, krpljanje ali le <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\">pohod<\/a> z dru\u017eino \u0161e ve\u010dji u\u017eitek s skodelico toplega doma\u010dega \u010daja.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsakemu nabiralcu zeli\u0161\u010d ve\u010dkrat odmevajo besede z gora, da za vsako bolezen ro\u017e`ca raste. 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