{"id":6037,"date":"2022-01-11T09:43:33","date_gmt":"2022-01-11T08:43:33","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=6037"},"modified":"2022-02-22T10:50:58","modified_gmt":"2022-02-22T09:50:58","slug":"vsakodnevno-nabiranje-kondicije-na-bliznjem-hribu","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2022\/01\/vsakodnevno-nabiranje-kondicije-na-bliznjem-hribu\/","title":{"rendered":"Vsakodnevno nabiranje kondicije na bli\u017enjem hribu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dh2mcl-fe890a1898cc81b5be10b30bd365cc42\">\n.flex_column.av-dh2mcl-fe890a1898cc81b5be10b30bd365cc42{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dh2mcl-fe890a1898cc81b5be10b30bd365cc42 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ky9uhu60-932ffc8a11b5487978667a80a8dbccbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zima je pogosto izgovor za pole\u017eavanje, lenarjenje in posledi\u010dno nabiranje odve\u010dnih kilogramov. Naj vas nizke temperature ali sne\u017ena odeja ne odvrnejo od vsakodnevnega gibanja na sve\u017eem zraku. Vzpon na bli\u017enji hrib prav ni\u010d ne stane, ko nabirate korake, se razgibate, predihate svoje telo in se nau\u017eijete lepih razgledov. (Vsaj) \u0161tiri ve\u010dja slovenska mesta imajo svoj priljubljen \u00bbkucelj\u00ab na dosegu roke. Tudi zato so to priljubljene vsakodnevne rekreativne to\u010dke, ki so lahko dostopne, ravno prav \u00bbnaporne\u00ab, da za\u010dutimo utrip srca, na vrhu pa vas poleg lepega razgleda \u010daka \u0161e prikupnem lesen okvir, v katerem lahko ustvariti svojo spominsko fotografijo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9twq8s-3427983428424fc5229d95762d993f30\">\n#top .hr.hr-invisible.av-ky9twq8s-3427983428424fc5229d95762d993f30{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ky9twq8s-3427983428424fc5229d95762d993f30 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cp9191-2a03101beef5c5a5b39b1e91f0c40ba8\">\n.flex_column.av-cp9191-2a03101beef5c5a5b39b1e91f0c40ba8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cp9191-2a03101beef5c5a5b39b1e91f0c40ba8 av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ky9uktf8-bd47821fc84282076eba070a3c825493 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Trikotna jasa<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky9ultrw-7fb56743a81740033ebee0b95aad7ec7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.visitmaribor.si\/si\/kaj-poceti\/znamenitosti\/12803-\">Trikotna jasa<\/a> je priljubljena to\u010dka Maribor\u010danov, nanjo se povzpnete ob <a href=\"https:\/\/www.marprom.si\/vozni-redi\/pohorska-vzpenjaca\/\">pohorski vzpenja\u010di<\/a>. Do jase vas lo\u010di pribli\u017eno 300 m vi\u0161inske razlike, pot se konstantno vzpenja, na predelih je nekoliko bolj strma. Primerna je tako za \u0161portni trening kot za dru\u017einski izlet. Na vrhu lahko spomine ustvarite v foto okvirju, skozi katerega se razprostira pogled na Maribor in okoli\u0161ke gri\u010de.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ap45lh-6bbe50e24e08c19c9240014f328f6fdf\">\n.flex_column.av-ap45lh-6bbe50e24e08c19c9240014f328f6fdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ap45lh-6bbe50e24e08c19c9240014f328f6fdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9twq8s-3427983428424fc5229d95762d993f30\">\n#top .hr.hr-invisible.av-ky9twq8s-3427983428424fc5229d95762d993f30{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ky9twq8s-3427983428424fc5229d95762d993f30 hr-invisible  avia-builder-el-7  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9uu00n-37fdcacbc3c6180c69c57d03ca553c8d\">\n.avia-image-container.av-ky9uu00n-37fdcacbc3c6180c69c57d03ca553c8d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky9uu00n-37fdcacbc3c6180c69c57d03ca553c8d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky9uu00n-37fdcacbc3c6180c69c57d03ca553c8d av-styling- avia-align-center  avia-builder-el-8  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6167 avia-img-lazy-loading-not-6167 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/trikotna-jasa-blog.jpg\" alt='' title='trikotna jasa - blog'  height=\"350\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/trikotna-jasa-blog.jpg 700w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/trikotna-jasa-blog-300x150.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9twq8s-3427983428424fc5229d95762d993f30\">\n#top .hr.hr-invisible.av-ky9twq8s-3427983428424fc5229d95762d993f30{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ky9twq8s-3427983428424fc5229d95762d993f30 hr-invisible  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9cv6qd-ca55751796d55ca53f5b2a48a5de45f7\">\n.flex_column.av-9cv6qd-ca55751796d55ca53f5b2a48a5de45f7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9cv6qd-ca55751796d55ca53f5b2a48a5de45f7 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ky9uj1i1-a48be76db39446fe01d8a4792ab70f8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"https:\/\/www.smarnagora.com\/\">\u0160marna Gora<\/a><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky9ujua5-0196b15460f5d19591068d6288bf75bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce se \u0161e niste povzpeli na najbolj slavno ljubljansko vzpetino, je zadnji \u010das, da to storite. Priljubljena to\u010dka Ljubljan\u010danov ponuja razglede na daljna hribovja, vzpon nanjo pa je pravi kardio trening. Pot je ve\u010dinoma strma in se hitro vzpenja, a je primerna tudi za otroke. Za vzpon boste potrebovali od okrog pol ure do \u0161tirideset minut zmerne (odrasle) hoje, na vrhu pa si \u017eejo in lakoto lahko pote\u0161ite s skodelico \u010daja ali okusnim, toplim obrokom.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9twq8s-3427983428424fc5229d95762d993f30\">\n#top .hr.hr-invisible.av-ky9twq8s-3427983428424fc5229d95762d993f30{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ky9twq8s-3427983428424fc5229d95762d993f30 hr-invisible  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7nv439-fc8f0dd9eb46f6a1f1073bb99db47009\">\n.flex_column.av-7nv439-fc8f0dd9eb46f6a1f1073bb99db47009{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7nv439-fc8f0dd9eb46f6a1f1073bb99db47009 av_one_half  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9uyflk-cbd026db64b8dd3f89882ab3a4d2d448\">\n.avia-image-container.av-ky9uyflk-cbd026db64b8dd3f89882ab3a4d2d448 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky9uyflk-cbd026db64b8dd3f89882ab3a4d2d448 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky9uyflk-cbd026db64b8dd3f89882ab3a4d2d448 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6168 avia-img-lazy-loading-not-6168 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/jost-nad-kranjem-blog.jpg\" alt='' title='jo\u0161t nad kranjem blog'  height=\"450\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/jost-nad-kranjem-blog.jpg 600w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/jost-nad-kranjem-blog-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xfllh-59eb0e79bf922a7fffeba43a923d134a\">\n.flex_column.av-5xfllh-59eb0e79bf922a7fffeba43a923d134a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5xfllh-59eb0e79bf922a7fffeba43a923d134a av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ky9uv1ya-58c7008069225f201a2a70745773ffc5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"http:\/\/www.domnajostu.si\/\">Dom na Jo\u0161tu<\/a><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky9uvj3f-abbe341f9e6d34c0d671b360e96fa017 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.hribi.net\/gora\/sveti_jost_nad_kranjem\/21\/186\">Sveti Jo\u0161t nad Kranjem<\/a> je priljubljeno celoletno zbirali\u0161\u010de rekreacije \u017eeljnih Kranj\u010danov. Poleg ko\u010de vrh krasi tudi majhna cerkvica Sv. Jo\u0161ta. Z vrha se odpre lep razgled na del Gorenjske in Kamni\u0161ko Savinjske Alpe. Gre za lahko ozna\u010deno pot, po kateri se vzpenjamo pribli\u017eno 45 minut, primerna je tudi za dru\u017eine majhnimi otroki.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9twq8s-3427983428424fc5229d95762d993f30\">\n#top .hr.hr-invisible.av-ky9twq8s-3427983428424fc5229d95762d993f30{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ky9twq8s-3427983428424fc5229d95762d993f30 hr-invisible  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49cj85-e8a3bf6675f4e8f9191f92715931273f\">\n.flex_column.av-49cj85-e8a3bf6675f4e8f9191f92715931273f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-49cj85-e8a3bf6675f4e8f9191f92715931273f av_one_full  avia-builder-el-20  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ky9uyrfg-c91e86404eae0d29f0f380c14639db72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Celjska ko\u010da<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky9v03yw-4a3e1e40cb2b04ca20ca033aaf65bb01 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/celjska-koca.si\/\">Celjska ko\u010da<\/a> se nahaja ob istoimenskem smu\u010di\u0161\u010du pod <a href=\"https:\/\/www.hribi.net\/gora\/tolsti_vrh\/3\/125\">Tolstim vrhom<\/a>. Do ko\u010de je mo\u017eno priti tudi z avtomobilom, predstavlja dobro izhodi\u0161\u010de za vzpon na vi\u0161je vrhove. Pot do Celjske ko\u010de pa je lahka ozna\u010dena pot, ki zahteva pribli\u017eno dobro uro zmerne hoje, nanjo se lahko podajo tudi otroci. Pot skozi Hudi\u010dev graben je zahtevna ozna\u010dena pot in tako primerna za izku\u0161ene planince.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-277mz9-8b2cc7ceadbca6b49c21daf643145d5f\">\n.flex_column.av-277mz9-8b2cc7ceadbca6b49c21daf643145d5f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-277mz9-8b2cc7ceadbca6b49c21daf643145d5f av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky9uyflk-f6afea67a80d24178ecad530cc6391ce\">\n.avia-image-container.av-ky9uyflk-f6afea67a80d24178ecad530cc6391ce img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky9uyflk-f6afea67a80d24178ecad530cc6391ce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky9uyflk-f6afea67a80d24178ecad530cc6391ce av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6172 avia-img-lazy-loading-not-6172 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/Krvavec-Rok-Cermelj.jpg\" alt='' title='Krvavec - Rok \u010cermelj'  height=\"800\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/Krvavec-Rok-Cermelj.jpg 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/Krvavec-Rok-Cermelj-300x200.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/Krvavec-Rok-Cermelj-1030x687.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/Krvavec-Rok-Cermelj-768x512.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2022\/01\/Krvavec-Rok-Cermelj-705x470.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-277mz9-8b2cc7ceadbca6b49c21daf643145d5f\">\n.flex_column.av-277mz9-8b2cc7ceadbca6b49c21daf643145d5f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-277mz9-8b2cc7ceadbca6b49c21daf643145d5f av_one_full  avia-builder-el-25  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky9v03yw-4a3e1e40cb2b04ca20ca033aaf65bb01 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ko se pozimi in v sne\u017enih razmerah odpravljate v gore ali na bli\u017enji hrib, nikar ne pozabite na ustrezno <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\">opremo<\/a>. Oblecite topla <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oblacila\">obla\u010dila,<\/a> dodatna vzemite s seboj. V <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22termo+steklenica%22\">termovko<\/a> si nalijte zadostno koli\u010dino toplega napitka in ne pozabite na dobro, nedrse\u010do in nepremo\u010dljivo <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/obutev\">pohodni\u0161ko obutev<\/a>. Za vzpon na omenjene hribe so pozimi priporo\u010dljive tudi nizke pohodne <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/dereze\">dereze<\/a>, ki prepre\u010dujejo zdrse in laj\u0161ajo hojo na spolzkem terenu.<\/p>\n<p>Ve\u010d nasvetov o tem, kako pristopiti k vzponom in hoji v zimskih razmerah, si poglejte v prispevku <a href=\"https:\/\/www.intersport.si\/blog\/2021\/12\/hoja-pozimi_vstopimo-v-zimsko-pravljico\/\">Hoja pozimi: Vstopimo v zimsko pravljico<\/a>.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima je pogosto izgovor za pole\u017eavanje, lenarjenje in posledi\u010dno nabiranje odve\u010dnih kilogramov. Naj vas nizke temperature ali sne\u017ena odeja ne odvrnejo od vsakodnevnega gibanja na sve\u017eem zraku.<\/p>\n","protected":false},"author":5,"featured_media":6174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Pohodni\u0161tvo in alpinizem","slug":"pohodnistvo-in-alpinizem","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Pridru\u017eite se nam na gorskih poteh in izkusite \u010dudovito naravo. Na na\u0161em blogu vas popeljemo po priljubljenih pohodni\u0161kih destinacijah v Sloveniji in \u010dez mejo, ponudimo koristne informacije o najnovej\u0161ih trendih in opremi ter nasvete za prihajajo\u010de pohodni\u0161ke podvige.","parent":0,"count":59,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.si\/blog\/category\/pohodnistvo-in-alpinizem\/"}],"tags":[279,281,282,286,292,66,68,75,82,89,130,131,158],"class_list":["post-6037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohodnistvo-in-alpinizem","tag-hribi","tag-zimska-hoja","tag-hoja-pozimi","tag-izlet","tag-slovenija","tag-pohodnistvo","tag-gore","tag-sport","tag-nahrbtniki","tag-otroci","tag-vadba","tag-trening","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vsakodnevno nabiranje kondicije na bli\u017enjem hribu - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Vzpon na bli\u017enji hrib ni\u010d ne stane, ko nabirate korake, se razgibate, predihate telo in se nau\u017eijete lepih razgledov. \u0160tiri ve\u010dja slovenska mesta imajo svoj priljubljen \u00bbkucelj\u00ab na dosegu roke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2022\/01\/vsakodnevno-nabiranje-kondicije-na-bliznjem-hribu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vsakodnevno nabiranje kondicije na bli\u017enjem hribu - 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