{"id":5875,"date":"2021-12-15T15:50:00","date_gmt":"2021-12-15T14:50:00","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=5875"},"modified":"2022-02-22T11:05:58","modified_gmt":"2022-02-22T10:05:58","slug":"sneg-blato-tek-odlicno","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/12\/sneg-blato-tek-odlicno\/","title":{"rendered":"Sneg. Blato. Tek? Odli\u010dno!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g60783-3531e24922e363a1af3cb3767e9ed6ab\">\n.flex_column.av-g60783-3531e24922e363a1af3cb3767e9ed6ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g60783-3531e24922e363a1af3cb3767e9ed6ab av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Urban Praprotnik, teka\u0161ki trener Intersport<\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Zimski tek<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-7069e8792fbfa01ecbf3a92214bedfbc\">\n#top .hr.hr-invisible.av-kx7m5l7g-7069e8792fbfa01ecbf3a92214bedfbc{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-7069e8792fbfa01ecbf3a92214bedfbc hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sneg \u0161kripa pod tvojimi nogami. Ti\u0161ina sve\u017ee zapadlega snega, spokojnost trenutka v gozdu, ki traja in se ne pusti motiti. Ritem korakov in dihov se prepletata, ponavljata, obnavljata in izginjata. Mrzlo ti je od zunaj, a ti je hkrati toplo od znotraj. U\u017eiva\u0161 v svojem telesu. Po\u010duti\u0161 se lahkotno, umirjeno in odlo\u010dno.<\/p>\n<p>Morda ste to \u017ee do\u017eiveli, ali pa je ravno to zimo prilo\u017enost, da se prepustimo \u010darovniji trenutka, ko se prepustimo naravnemu okolju in uporabimo na\u0161e telo, da se izrazi na lasten na\u010din, ki je zapisan v na\u0161ih genih? \u010ce si \u017eelimo do\u017eiveti nova, sve\u017ea, romanti\u010dna sre\u010danja s samim seboj, si privo\u0161\u010dimo prav to. Gre za zmenek s sabo.<\/p>\n<p>Tek nam pozimi, tako kot v drugih letnih \u010dasih, prina\u0161a pomembne in te\u017eko nadomestljive obremenitve, zaradi katerih na\u0161e telo postane bolj\u0161a razli\u010dica sebe. Pa vendar to ni edini razlog, da te\u010demo tudi skozi zimo. Da se torej s prvim snegom teka\u0161ka sezona ne zaklju\u010di, ampak da se nadaljuje na svoj vremenu primeren edinstven na\u010din. Je \u017ee res, da bomo domov morda pri\u0161li blatni, premo\u010deni in premra\u017eeni, a toliko bolj notranje o\u010di\u0161\u010deni, z ve\u010djo jasnostjo misli in toplino hvale\u017enosti. Tek v te\u017ejih vremenskih razmerah je tek z dodano vrednostjo.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m615i-34b06e47d5bd74904f3b41dccb4aecbc\">\n.avia-image-container.av-kx7m615i-34b06e47d5bd74904f3b41dccb4aecbc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx7m615i-34b06e47d5bd74904f3b41dccb4aecbc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx7m615i-34b06e47d5bd74904f3b41dccb4aecbc av-styling- avia-align-center  avia-builder-el-7  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6077 avia-img-lazy-loading-not-6077 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/winter-run-blog-1.png\" alt='' title='winter run blog'  height=\"600\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/winter-run-blog-1.png 1200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/winter-run-blog-1-300x150.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/winter-run-blog-1-1030x515.png 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/winter-run-blog-1-768x384.png 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/winter-run-blog-1-705x353.png 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako se obuti za zimski tek, je verjetno prvo vpra\u0161anje, ki se nam postavi. Na sre\u010do imamo pri tem veliko izbiro kakovostne, razli\u010dnim pogojem prilagojene <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_features_f=5071%2C5067\">teka\u0161ke obutve<\/a>. V osnovi pa je zimski teka\u0161ki obutvi skupno to, da je vrhnji del opremljen z vodo-odbojno membrano, obi\u010dajno iz materiala gore-tex. Obi\u010dajno je guma podplata primerno mehka in oprijemljiva tudi pri ni\u017ejih temperaturah. Za tek po blatnem ali zasne\u017eenem terenu pa je dobro izbrati podplat, ki ima \u010dim bolj izrazite in redkej\u0161e \u010depke, da copat bolje oprime te\u017eje oprijemljive podlage. Ravno obratno kot za tek po asfaltu in drugih urejenih terenih, ko je bolje, da je podplat gosto nazob\u010dan.<\/p>\n<p>Kljub kakovostni in pametno izbrani zimski teka\u0161ki obutvi in obla\u010dilom pa je na\u0161 zimski tek koristno prilagoditi trenutnim razmeram. Dihanje mrzlega zraka na vso mo\u010d nam lahko po\u0161koduje plju\u010da. Zato tecimo po\u010dasneje in pri tem vsaj delno vdihujmo tudi skozi nos. Zdrsavanje stopala ob zaklju\u010dku odriva pri hitrem teku nam lahko po\u0161koduje ahilovo tetivo. Zato se takrat izogibajmo hitrim kratkim tekom. Nestabilna blatna ali zasne\u017eena podlaga nas bo bolj utrudila, a prav zato tudi bolj utrdila. Zato ne glejmo na tempo, ampak na to, da prav zaradi manj stabilnega terena mi ohranjamo stabilnej\u0161e telo.<\/p>\n<p>Te\u010de\u0161 po gozdni poti, na odseku kjer so pred \u010dasom spravljali les se je nabralo veliko blata. Poskusi\u0161 se mu izogniti, a se ti ne uspe. Stopi\u0161 v blato in stopalo se do gle\u017enjev potopi vanj. V prvem trenutku se razjezi\u0161, a v naslednjem za\u010duti\u0161 hvale\u017enost, da ima\u0161 to sre\u010do, to zdravje, mo\u010d volje in \u0161e kaj, da si zmore\u0161 in upa\u0161 umazati <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_features_f=5071%2C5067\">teka\u0161ke copate<\/a>.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zimski tek zahteva obutev za zimske razmere.<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-do5glv-c746f3f571ab4945a2ba7bb394442f80\">\n.flex_column.av-do5glv-c746f3f571ab4945a2ba7bb394442f80{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-do5glv-c746f3f571ab4945a2ba7bb394442f80 av_one_half  avia-builder-el-12  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Salomon <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22salomon+supercross+3+gtx%22\">SUPERCROSS 3 GTX<\/a><\/strong><\/h2>\n<p>To je odli\u010dna obutev za blato in sneg. Spodnja plast podplata Contragrip ima izrazite \u010depke oziroma zagozde, ki so usmerjeni tako, da po slab\u0161e oprijemljivem terenu nudijo \u010dim bolj\u0161i oprijem. V prednjem delu so oblikovani tako, da so primerni tudi za nekoliko \u0161ir\u0161a stopala. Podplat ni pretirano debel in tako nudi ve\u010d stabilnosti na neravnem terenu. \u010cetudi gre za nevtralni teka\u0161ki copat, brez dodatne u\u010dvrstitve podplata pod stopalnim lokom, je zaradi \u010dvrstej\u0161e gume po celem podplatu primeren ne samo za nevtralne, ampak tudi za tiste, ki imajo nekoliko izrazitej\u0161o pronacijo. Zgornji del opetnika je jezi\u010dast, kar olaj\u0161a obuvanje. Vzdol\u017eno je manj upogljiv, kar je dobrodo\u0161lo predvsem za tek v klanec. Gore-tex membrana prepre\u010duje vdor vode skozi vrhnji del. Po mokrem, plundrastem in blatnem terenu, si bomo s temi copati prav \u017eeleli ste\u010di. Na voljo je v dveh razli\u010dnih barvah oziroma v <a href=\"https:\/\/www.intersport.si\/salomon-supercross-3-gtx-w-zenski-trail-tekaski-copati-626297\">\u017eenski<\/a> in <a href=\"https:\/\/www.intersport.si\/salomon-supercross-3-gtx-moski-trail-tekaski-copati-626293\">mo\u0161ki<\/a> izvedbi.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cx9ixf-8496fcc0d9737fee04592defb9b260f9\">\n.flex_column.av-cx9ixf-8496fcc0d9737fee04592defb9b260f9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cx9ixf-8496fcc0d9737fee04592defb9b260f9 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-15  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m615i-f1617ec8af02e43ba9cff69b91cce761\">\n.avia-image-container.av-kx7m615i-f1617ec8af02e43ba9cff69b91cce761 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx7m615i-f1617ec8af02e43ba9cff69b91cce761 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx7m615i-f1617ec8af02e43ba9cff69b91cce761 av-styling- avia-align-center  avia-builder-el-16  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6078 avia-img-lazy-loading-not-6078 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1.jpg\" alt='' title='Supercross3_GTX_IIC_Women_Purple_2 (1)'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Supercross3_GTX_IIC_Women_Purple_2-1-1-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294\">\n#top .hr.hr-invisible.av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294 hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aa3tb7-968a9b1c6c86cdb94460e071406d7b30\">\n.flex_column.av-aa3tb7-968a9b1c6c86cdb94460e071406d7b30{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-aa3tb7-968a9b1c6c86cdb94460e071406d7b30 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Mizuno+WAVE+RIDER+GTX+2%22\"><strong>Mizuno WAVE RIDER GTX 2<\/strong><\/a><\/h2>\n<p>Spodnja plast z gumo X10 je zasnovana za teke v zimskih razmerah po urejenih mestnih in gozdnih poteh. Podplat je nazob\u010dan z redkej\u0161imi izrazitej\u0161imi \u010depki, zato se bo dobro oprijel tudi zasne\u017eene ali blatne podlage. Opetnik je srednje \u0161irok, nizek. Ker je dobro oblazinjen zelo lepo stabilizira peto. Ker na notranji strani nima dodatne u\u010dvrstitve je v osnovi namenjen teka\u010dem, ki nimajo izrazite pronacije, a je zaradi \u010dvrstej\u0161e osnovne sredice primeren tudi za teka\u010de z rahlo poudarjeno pronacijo. Tehnologija \u00a0Mizuno Energzy zagotavlja \u017eivahen in odziven tek. Copat, ki je zasnovan za dalj\u0161e teke tudi v zimskem \u010dasu, poglej <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Mizuno+WAVE+RIDER+GTX+2%22\">TUKAJ<\/a>.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294\">\n#top .hr.hr-invisible.av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294 hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9aw0vn-651f7e224280823620e21c8f628013e8\">\n.flex_column.av-9aw0vn-651f7e224280823620e21c8f628013e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9aw0vn-651f7e224280823620e21c8f628013e8 av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m615i-417fe6f9fe251db6636c5fd91ae06651\">\n.avia-image-container.av-kx7m615i-417fe6f9fe251db6636c5fd91ae06651 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx7m615i-417fe6f9fe251db6636c5fd91ae06651 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx7m615i-417fe6f9fe251db6636c5fd91ae06651 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6080 avia-img-lazy-loading-not-6080 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Adidas-SOLAR-GLIDE-4-GTX-1.png\" alt='' title='Adidas SOLAR GLIDE 4 GTX'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Adidas-SOLAR-GLIDE-4-GTX-1.png 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Adidas-SOLAR-GLIDE-4-GTX-1-300x240.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Adidas-SOLAR-GLIDE-4-GTX-1-768x614.png 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Adidas-SOLAR-GLIDE-4-GTX-1-705x564.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6vfntv-08e734c06a575f5974d0e523415801bc\">\n.flex_column.av-6vfntv-08e734c06a575f5974d0e523415801bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6vfntv-08e734c06a575f5974d0e523415801bc av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adidas+SOLAR+GLIDE+4+GTX%22\"><strong>Adidas SOLAR GLIDE 4 GTX<\/strong><\/a><\/h2>\n<p>Je narejen za tek po urejenih terenih, ko so zunaj zimske razmere. Na drse\u010di povr\u0161ini se bo guma podplata \u2013 Continental, prav gotovo izkazala z dobrim oprijemom. Primeren je za teka\u010de, ki nimajo izrazitej\u0161e pronacije. Boost pena v podplatu nudi izdatno bla\u017eenje. Vzdol\u017eno so manj upogljivi, kar koristi teka\u010dem z ob\u010dutljivej\u0161o stopalno vezjo. V prednjem delu so dokaj \u0161iroki in primerni tudi za teka\u010de s \u0161ir\u0161im stopalom. Opetnik je jezi\u010dast, kar omogo\u010da la\u017eje obuvanje. Gore-tex membrana nas bo za\u0161\u010ditila pred razli\u010dno globokimi mrzlimi lu\u017eami. Ko bo zunaj de\u017eevalo in bo mrzlo, si bomo te copate z veseljem obuli in stekli. Najde\u0161 ga <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adidas+SOLAR+GLIDE+4+GTX%22\">TUKAJ<\/a>.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294\">\n#top .hr.hr-invisible.av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294 hr-invisible  avia-builder-el-25  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5mv5hf-5718d6172d854e75096390bb4077d9e8\">\n.flex_column.av-5mv5hf-5718d6172d854e75096390bb4077d9e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5mv5hf-5718d6172d854e75096390bb4077d9e8 av_one_full  avia-builder-el-26  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Asics+GT-1000+9+GTX%22\"><strong>Asics GT-1000 9 GTX<\/strong><\/a><\/h2>\n<p>Je stabilnej\u0161i teka\u0161ki copat, ki je torej zasnovan za teka\u010de, ki imajo izrazitej\u0161o nagibanje stopala in gle\u017enja navznoter. Med copati, opremljenimi z vodoodbojno membrano Gore-tex je torej eden redkih, ki so primerni za pronatorje. V prednjem delu je srednje \u0161irok in bodo z njim udobno tekli tudi teka\u010di z nekoliko \u0161ir\u0161im stopalom. Opetnik je \u010dvrst in lepo oblazinjen. Spodnji profil je oblikovan za teke po urejenih zimskih podlagah: od asfalta do makadama. Vzdol\u017eno je srednje u\u010dvr\u0161\u010den, kar nudi nekoliko dodatne pomo\u010di stopalnim vezem. Priporo\u010damo ga teka\u010dem, ki imajo poudarjeno pronacijo in i\u0161\u010dejo vodoodbojno teka\u0161ko obutev. Poglejte ga <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Asics+GT-1000+9+GTX%22\">TUKAJ<\/a>.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294\">\n#top .hr.hr-invisible.av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-4f35686bc2bb4f93192433baedd70294 hr-invisible  avia-builder-el-28  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3s66ar-f536f1b6d0068cffc433774abc4723d9\">\n.flex_column.av-3s66ar-f536f1b6d0068cffc433774abc4723d9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3s66ar-f536f1b6d0068cffc433774abc4723d9 av_one_half  avia-builder-el-29  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx7m1v44-cb575fb9c1177b9033d34703621fcc95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Brooks+GHOST+14+GTX%22\"><strong>Brooks GHOST 14 GTX<\/strong><\/a><\/h2>\n<p>Je primeren za teke v zimskih razmerah po urejenih podlagah. Podplat je zelo mehak, tudi notranja stran opetnika je bogato oblazinjena in zelo lepo objema in stabilizira peto. Vi\u0161inska razlika peta prsti je kar 12 mm, za gladek prehod od vstopa v korak do odriva pa skrbi nova zasnova vmesnega podplata. V prednjem delu je oblikovan tako, da je primeren tudi za \u0161ir\u0161a stopala. Sicer pa je primeren za teka\u010de, ki nimajo izrazitej\u0161e pronacije. Tudi vzdol\u017eno je precej upogljiv in nudi veliko lahkotnosti koraka. Med zimskimi modeli ga posebej odlikuje mehkoba. Poglej ga <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Brooks+GHOST+14+GTX%22\">TUKAJ<\/a>.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xgjyr-48af35ddd9598169eb604ac29cf0945a\">\n.flex_column.av-1xgjyr-48af35ddd9598169eb604ac29cf0945a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1xgjyr-48af35ddd9598169eb604ac29cf0945a av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m615i-4cf624fab3d2af226c3049ee9d50ad97\">\n.avia-image-container.av-kx7m615i-4cf624fab3d2af226c3049ee9d50ad97 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx7m615i-4cf624fab3d2af226c3049ee9d50ad97 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx7m615i-4cf624fab3d2af226c3049ee9d50ad97 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6081 avia-img-lazy-loading-not-6081 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Brooks-GHOST-14-GTX-1.png\" alt='' title='Brooks GHOST 14 GTX'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Brooks-GHOST-14-GTX-1.png 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Brooks-GHOST-14-GTX-1-300x240.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Brooks-GHOST-14-GTX-1-768x614.png 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/12\/Brooks-GHOST-14-GTX-1-705x564.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-33  el_after_av_one_half  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx7m5l7g-d392763388a69949e2470122aff3cea1\">\n#top .hr.hr-invisible.av-kx7m5l7g-d392763388a69949e2470122aff3cea1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kx7m5l7g-d392763388a69949e2470122aff3cea1 hr-invisible  avia-builder-el-34  el_after_av_hr  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sneg \u0161kripa pod tvojimi nogami. Ti\u0161ina sve\u017ee zapadlega snega, spokojnost trenutka v gozdu, ki traja in se ne pusti motiti. Ritem korakov in dihov se prepletata, ponavljata, obnavljata in izginjata. Mrzlo ti je od zunaj, a ti je hkrati toplo od znotraj. <\/p>\n","protected":false},"author":22,"featured_media":6077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"},{"term_id":101,"name":"Teka\u0161ki trener","slug":"tekaski-trener","term_group":0,"term_taxonomy_id":101,"taxonomy":"category","description":"Teka\u0161ki trener INTERSPORT, Urban Praprotnik, ti s koristnimi nasveti na blogu pomaga na tvoji teka\u0161ki poti \u2013 naj bodo to nasveti za prve teka\u0161ke korake, treningi za pripravo na maraton ali nasveti o izbiri teka\u0161ke opreme.","parent":0,"count":22,"filter":"raw","term_order":"12","url":"https:\/\/www.intersport.si\/blog\/category\/tekaski-trener\/"}],"tags":[118,130,131,254,256,54,75,111],"class_list":["post-5875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","category-tekaski-trener","tag-tekaski-trener","tag-vadba","tag-trening","tag-tek-pozimi","tag-zimski-tekaski-copati","tag-tek","tag-sport","tag-tekaski-copati"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sneg. 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