{"id":5650,"date":"2021-10-13T13:22:40","date_gmt":"2021-10-13T11:22:40","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=5650"},"modified":"2022-02-22T12:50:18","modified_gmt":"2022-02-22T11:50:18","slug":"5-fitnes-pripomockov-za-trening-doma","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/10\/5-fitnes-pripomockov-za-trening-doma\/","title":{"rendered":"5 obveznih fitnes pripomo\u010dkov za trening doma"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmld3m-7cb422a2e6cd6ffe0d3e0e64bc0f9493\">\n.flex_column.av-jmld3m-7cb422a2e6cd6ffe0d3e0e64bc0f9493{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jmld3m-7cb422a2e6cd6ffe0d3e0e64bc0f9493 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ureditev doma\u010de telovadnice, \u0161e posebej, ko nam primanjkuje prostora, je lahko pravi izziv. V ponudbi <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\">fitnes opreme<\/a> naletimo na veliko ve\u010d drobnih rekvizitov, kot bi jih lahko kdaj koli uporabili. Zato mora biti njihova izbira zelo premi\u0161ljena, \u0161e posebej \u010de \u017eelimo, da je vadba doma u\u010dinkovita.<\/p>\n<p>Tisti, ki se odlo\u010date za trening doma, morate poskrbeti, da z njim vplivate na celo telo. Pri tem pa nimamo v mislih zgolj vaj za mo\u010d, ampak je potrebno poskrbeti tudi za sr\u010dno-\u017eilni sistem in primerno raztezanje ter spro\u0161\u010danje mi\u0161ic.<\/p>\n<p>\u010ce \u017eelite dose\u010di vse cilje vadbe, je torej potrebno izbrati tudi ustrezne pripomo\u010dke. Pri tem pa pogosto nastane te\u017eava, saj v poplavi <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\">fitnes opreme<\/a> enostavno ne vemo, kaj izbrati. Pri izbiri naj bo glavno merilo to, da vam omogo\u010dajo izvedbo velikega \u0161tevila razli\u010dnih vaj in enostavno dolo\u010danje stopnje obremenitve.<\/p>\n<p>Da bo nakup la\u017eji, smo izbrali 5 obveznih fitnes pripomo\u010dkov, ki ne smejo manjkati v nobeni doma\u010di telovadnici. To so \u00bbuniverzalni\u00ab \u00a0rekviziti, ki jih boste lahko uporabili za izvedbo velikega \u0161tevila vaj.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b\">\n#top .hr.hr-invisible.av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i4rs0i-e1d898fc83a049cfa1644787766b1458\">\n.flex_column.av-i4rs0i-e1d898fc83a049cfa1644787766b1458{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i4rs0i-e1d898fc83a049cfa1644787766b1458 av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Vadbena podloga<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kakovostna <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge\">vadbena podloga<\/a> vam v va\u0161i doma\u010di telovadnici lahko slu\u017ei v razli\u010dne namene. Najve\u010dkrat se jo uporablja za vaje za mo\u010d, ki se izvajajo na tleh. Pomembno je, da je trpe\u017ena in nedrse\u010da, saj vam bo le na ta na\u010din dolgo slu\u017eila, izvajanje vaj pa bo varno.<\/p>\n<p>Zavedati se je potrebno, da vadba doma ne pomeni zgolj krepitev mi\u0161ic in izvajanje vaj za mo\u010d. Zato je vadbena podloga odli\u010den fitnes pripomo\u010dek tudi za raztezanje in spro\u0161\u010danje zakr\u010denih mi\u0161ic ali meditacijo. Ta je klju\u010dnega pomena za hitrej\u0161o regeneracijo po vadbi in prepre\u010devanje nepotrebnih po\u0161kodb. Nepogre\u0161ljiv kos doma\u010de telovadnice!<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fpmrwy-347d434972d4e564295f38d88d01fb7b\">\n.flex_column.av-fpmrwy-347d434972d4e564295f38d88d01fb7b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fpmrwy-347d434972d4e564295f38d88d01fb7b av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-f194bc0548aa3747c3ace38b386ca6ae\">\n#top .hr.hr-invisible.av-kupdrb32-f194bc0548aa3747c3ace38b386ca6ae{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-f194bc0548aa3747c3ace38b386ca6ae hr-invisible  avia-builder-el-7  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdpeut-6fc8ccc6b58be192d58cdf30dcbfa849\">\n.avia-image-container.av-kupdpeut-6fc8ccc6b58be192d58cdf30dcbfa849 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kupdpeut-6fc8ccc6b58be192d58cdf30dcbfa849 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kupdpeut-6fc8ccc6b58be192d58cdf30dcbfa849 av-styling- avia-align-center  avia-builder-el-8  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6148 avia-img-lazy-loading-not-6148 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/vadbena-podloga_blog-1-1.jpg\" alt='' title='vadbena-podloga_blog-1 (1)'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/vadbena-podloga_blog-1-1.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/vadbena-podloga_blog-1-1-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b\">\n#top .hr.hr-invisible.av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b hr-invisible  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dl8fki-a09ed65fa027b94fe999cc27c4e202e0\">\n.flex_column.av-dl8fki-a09ed65fa027b94fe999cc27c4e202e0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dl8fki-a09ed65fa027b94fe999cc27c4e202e0 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Ute\u017ei<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Razli\u010dne <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\">ute\u017ei<\/a> so eden od pripomo\u010dkov, ki jih lahko zelo enostavno pospravite v omaro ali pa pod posteljo. Prav tako pa gre za pripomo\u010dek, s katerim lahko izvajate vaje za mo\u010d prakti\u010dno za vse mi\u0161i\u010dne skupine. Vendar je potrebno biti pri tem nekoliko previden, saj se ute\u017ei med seboj razlikujejo predvsem po svojem izgledu in razli\u010dnih te\u017eah. Zato ni vseeno, katere izberete za dolo\u010deno vrsto vadbe.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cf10hu-b59b75a507b243d7df9abf3c222c509d\">\n.flex_column.av-cf10hu-b59b75a507b243d7df9abf3c222c509d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cf10hu-b59b75a507b243d7df9abf3c222c509d av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med najbolj priljubljenimi <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\">ute\u017emi<\/a> so zagotovo ute\u017ene ro\u010dke. Na voljo so v razli\u010dnih barvah, ki dolo\u010dajo njihovo te\u017eo. Ta se obi\u010dajno giblje med 0.5 kg in 6 kg, zato so primerne predvsem za krepitev mi\u0161ic rok, trebu\u0161nih mi\u0161ic, zadnjice in stegen.<\/p>\n<p>\u010ce \u017eelite zajeti mi\u0161ice celega telesa, je odli\u010dna izbira ute\u017ena ro\u010dica z diski, ki omogo\u010da maksimalno obremenitev 20 kg. Ker so v setu <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\/litozelezni-diski\">diski<\/a> v razli\u010dnih te\u017eah, lahko s tak\u0161nim pripomo\u010dkom enostavno prilagajte obremenitev, zato so \u0161e posebej odli\u010den pripomo\u010dek za krepitev mi\u0161ic rok. V zadnjih letih pa so vse bolj priljubljene <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\/rocke?ow_hw_size=10115%2C10488%2C4596%2C10123\">kroglaste ute\u017ei<\/a> ali t.i. <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\/rocke?ow_hw_size=10115%2C10488%2C4596%2C10123\">Kettlebell ute\u017ei<\/a>, s katerimi izvajamo vaje za mo\u010d. Z ute\u017emi pa si lahko naredite skorajda vsak trening \u0161e bolj zahteven in tako stopnjujete obremenitev. Pri tem so vam lahko v pomo\u010d <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-za-zapestja-in-gleznje\">ute\u017ei za zapestje in gle\u017enje<\/a>.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-apgd42-9aa41ac76616e3151761074a55a18e73\">\n.flex_column.av-apgd42-9aa41ac76616e3151761074a55a18e73{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-apgd42-9aa41ac76616e3151761074a55a18e73 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdpeut-ceeaa12d3200014e7903bfdbde64c5c1\">\n.avia-image-container.av-kupdpeut-ceeaa12d3200014e7903bfdbde64c5c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kupdpeut-ceeaa12d3200014e7903bfdbde64c5c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kupdpeut-ceeaa12d3200014e7903bfdbde64c5c1 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6149 avia-img-lazy-loading-not-6149 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/utezi_blog-500x430-1.jpg\" alt='' title='utezi_blog-500x430 (1)'  height=\"430\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/utezi_blog-500x430-1.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/utezi_blog-500x430-1-300x258.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b\">\n#top .hr.hr-invisible.av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-977k6q-f5e9d7660841c55604351b10735c8a39\">\n.flex_column.av-977k6q-f5e9d7660841c55604351b10735c8a39{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-977k6q-f5e9d7660841c55604351b10735c8a39 av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Fitnes trakovi<\/strong><\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdpeut-259a2da71af7f44c227056e28101d2d3\">\n.avia-image-container.av-kupdpeut-259a2da71af7f44c227056e28101d2d3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kupdpeut-259a2da71af7f44c227056e28101d2d3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kupdpeut-259a2da71af7f44c227056e28101d2d3 av-styling- avia-align-center  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6150 avia-img-lazy-loading-not-6150 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/fitnes-trakovi_blog-1.jpg\" alt='' title='fitnes-trakovi_blog (1)'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/fitnes-trakovi_blog-1.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/fitnes-trakovi_blog-1-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/fitnes-trakovi_blog-1-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/fitnes-trakovi_blog-1-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/fitnes-trakovi_blog-1-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qqucy-aa43d9d964df24d3d748f979d25733ac\">\n.flex_column.av-7qqucy-aa43d9d964df24d3d748f979d25733ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7qqucy-aa43d9d964df24d3d748f979d25733ac av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b\">\n#top .hr.hr-invisible.av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b hr-invisible  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/fitnes-trakovi\">Fitnes trak<\/a> je izjemno prakti\u010den pripomo\u010dek za vadbo doma. Primeren je za za\u010detnike kot tudi aktivne \u0161portnike, saj omogo\u010da izvedbo razli\u010dnih in enostavnih vaj za krepitev mi\u0161ic rok, nog in trupa. Poleg tega ne zaseda veliko prostora in ga lahko vzamete s seboj tudi na oddih.<\/p>\n<p>\u010ce ste \u017ee brskali po <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\">ponudbi fitnes opreme<\/a>, ste verjetno opazili, da so fitnes trakovi na voljo v razli\u010dnih barvah in tudi dol\u017einah ter \u0161irinah. Razli\u010dne barve fitnes trakov obi\u010dajno dolo\u010dajo razli\u010dne stopnje upora, zato pred nakupom preverite, katera barva ima najmanj\u0161o stopnjo upora in katera najve\u010djo.<\/p>\n<p>S tega vidika je pametno izbrati set fitnes trakov z razli\u010dnimi barvami. Ta vam omogo\u010da individualno prilagajanje stopnje obremenitve za posamezne vaje. Tovrstni trakovi so pogosto v zaklju\u010deni, kro\u017eni obliki, medtem, ko si obi\u010dajen fitnes trak tudi pri\u010dvrstite na mo\u010dan objekt, primerne nosilnosti in si tako vadbo popestrite in hkrati z name\u0161\u010danjem traku dolo\u010dite zahtevnost izvedbe vaje.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b\">\n#top .hr.hr-invisible.av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b hr-invisible  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ei7z6-6e87061e5f8be93a7d23719fd961e066\">\n.flex_column.av-5ei7z6-6e87061e5f8be93a7d23719fd961e066{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5ei7z6-6e87061e5f8be93a7d23719fd961e066 av_one_half  avia-builder-el-25  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Vadbena \u017eoga<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/zoge\/gimnasticne-zoge\">Vadbena ali gimnasti\u010dna \u017eoga<\/a> ni samo odli\u010den fitnes pripomo\u010dek za izvajanje vaj za mo\u010d, ampak lahko z njeno pomo\u010djo izvajate tudi raztezanje po vadbi. Gre za rekvizit, ki je vsestransko uporaben.<\/p>\n<p>Velika vadbena \u017eoga odli\u010dno deluje na stabilizacijo jedra in dodano ote\u017ei vsako osnovno vadbo, zato je odli\u010dna za izvajanje vaj za krepitev trebu\u0161nih in hrbtih mi\u0161ic ter stabilizatorje trupa. Prav tako omogo\u010da u\u010dinkovito raztezanje po vadbi, vse bolj pa je priljubljena za udobno dolgotrajno sedenje in rehabilitacijo po po\u0161kodbi.<\/p>\n<p>\u010ce ste na tesnem s prostorom, jo lahko uporabite tudi kot stol za mizo.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mcuhu-e0c1c75dacf757df723b2c727d71fb7e\">\n.flex_column.av-4mcuhu-e0c1c75dacf757df723b2c727d71fb7e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4mcuhu-e0c1c75dacf757df723b2c727d71fb7e av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b\">\n#top .hr.hr-invisible.av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b hr-invisible  avia-builder-el-29  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdpeut-e4de12bddaf242be8fafc961037ea014\">\n.avia-image-container.av-kupdpeut-e4de12bddaf242be8fafc961037ea014 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kupdpeut-e4de12bddaf242be8fafc961037ea014 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kupdpeut-e4de12bddaf242be8fafc961037ea014 av-styling- avia-align-center  avia-builder-el-30  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6151 avia-img-lazy-loading-not-6151 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/vadbena-zoga_blog-1.png\" alt='' title='vadbena-zoga_blog- (1)'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/vadbena-zoga_blog-1.png 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/10\/vadbena-zoga_blog-1-300x240.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b\">\n#top .hr.hr-invisible.av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-482a1a2ea03bc2a810606dbba1cc277b hr-invisible  avia-builder-el-31  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-323dtu-c72016dc54e3fbfc6140178f460f80a9\">\n.flex_column.av-323dtu-c72016dc54e3fbfc6140178f460f80a9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-323dtu-c72016dc54e3fbfc6140178f460f80a9 av_one_full  avia-builder-el-32  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kolebnica<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/kolebnice\">Kolebnica<\/a> vam zagotavlja enostavno in zelo intenzivno kardio vadbo, s katero boste poskrbeli za dvig sr\u010dnega utripa in okrepili svoj sr\u010dno-\u017eilni sistem. Gre za fitnes pripomo\u010dek, ki ne zavzame veliko prostora, vendar ima izjemno velik u\u010dinek na celotno telo. \u0160e posebej je primerna za vse ljubitelje <a href=\"https:\/\/www.intersport.si\/blog\/category\/tek\/\">teka<\/a> in <a href=\"https:\/\/www.intersport.si\/blog\/category\/kolesarjenje\/\">kolesarjenja<\/a>, katerim je skakanje \u010dez kolebnico lahko odli\u010dna alternativa \u017ee ustaljeni rutini treninga.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b\">\n#top .hr.hr-invisible.av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-kupdrb32-62b0fa80d10e28ef0f953f65fab1313b hr-invisible  avia-builder-el-35  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kupczzn0-65d440116fa7903ad677fca130c1538f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tudi fitnes pripomo\u010dki so v zadnjih letih do\u017eiveli razcvet, zato je ponudba vsako leto bolj bogata, izdelki oblikovno dovr\u0161eni in vse bolj izvirni. Kljub temu je dobro imeti pri sebi univerzalne fitnes pripomo\u010dke, ki so primerni za skoraj vse vrste \u0161portnih ciljev, pa tudi za ob\u010dasno razgibavanje ali okrevanje.<\/p>\n<p>Ekskluzivno v Intersportu je na voljo fitnes oprema znamke<a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/energetics\"> Energetics<\/a>, v ponudbi katere boste na\u0161li \u0161irok nabor pripomo\u010dkov, pa tudi <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/sobna-kolesa\/energetics\">sobna kolesa<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/tekalne-steze\/energetics\">tekalne steze<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/klopi\/energetics\">klopi<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/elipticni-trenazerji\/energetics\">elipti\u010dne trena\u017eerje<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/energetics\">obla\u010dila<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/obutev\/energetics\">obutev<\/a>.<\/p>\n<p>Vstopite v trening koti\u010dek <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\">tukaj<\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ureditev doma\u010de telovadnice, \u0161e posebej, ko nam primanjkuje prostora, je lahko pravi izziv. V ponudbi fitnes opreme naletimo na veliko ve\u010d drobnih rekvizitov,&#8230;<\/p>\n","protected":false},"author":22,"featured_media":5678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[132,210,239,63],"class_list":["post-5650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-vadba-doma","tag-vadbena-podloga","tag-utezi","tag-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 obveznih fitnes pripomo\u010dkov za trening doma - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Med fitnes opremo najdemo veliko drobnih rekvizitov - ute\u017ei, podloge, trakovi, kolebnice, \u017eoge... zato mora biti njihova izbira premi\u0161ljena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2021\/10\/5-fitnes-pripomockov-za-trening-doma\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 obveznih fitnes pripomo\u010dkov za trening doma - 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