{"id":5459,"date":"2021-08-10T15:57:48","date_gmt":"2021-08-10T13:57:48","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=5459"},"modified":"2022-02-22T12:02:33","modified_gmt":"2022-02-22T11:02:33","slug":"7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/","title":{"rendered":"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nwm75f-d746c62fa13415405393b0f7bb63e81f\">\n.flex_column.av-nwm75f-d746c62fa13415405393b0f7bb63e81f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nwm75f-d746c62fa13415405393b0f7bb63e81f av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-ks64e4qa-d30b08d20388944352e26c7d0e296bd6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vsi imamo radi po\u010ditnice, ki so odli\u010dne za sprostitev ter pomlajevanje uma, telesa in du\u0161e, vendar se lahko v\u010dasih naberejo posledice prevelike koli\u010dine pole\u017eavanja, u\u017eivanja alkohola, velikih obrokov v restavracijah, spanca (izgubljenega zaradi potovalnega zamika ali zabave) in premajhne koli\u010dine gibanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ks64ecwx-720d511ff8cdf71b7de3b48f19f1f292 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kak\u0161en je torej najbolj\u0161i na\u010din, da po vrnitvi domov spet pridete v formo? V nadaljevanju vam ponujamo sedem nasvetov oz. idej, ki vam bodo pomagale, da se vrnete na pravo pot in se tako izognete slabi volji in ob\u010dutku nelagodja v svojem telesu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mowc77-15b974a022b7c75778637e4668cc1451\">\n.flex_column.av-mowc77-15b974a022b7c75778637e4668cc1451{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mowc77-15b974a022b7c75778637e4668cc1451 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64fxw6-b44a29caa0b3b964c23d374f8e31f612 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Soo\u010dite se s \u0161tevilko<\/h2>\n<p>\u010ce vas motivira to, da se po\u010dutite dobro, ko na tehtnici vidite dolo\u010deno \u0161tevilo kilogramov in ocenite \u0161kodo takoj, ko pridete domov, se tega dr\u017eite in se redno tehtajte.<\/p>\n<p>\u010ce pa ste bolj nagnjeni k temu, da vas videno odvra\u010da, si pred skokom na tehtnico privo\u0161\u010dite nekaj tednov redne rutine aktivnosti.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kalk2b-cd648652abf379168c46875d50492489\">\n.flex_column.av-kalk2b-cd648652abf379168c46875d50492489{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-kalk2b-cd648652abf379168c46875d50492489 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64hcuw-22dd3e9006ac3eda0b7bd1b3208345d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Hidrirajte se<\/h2>\n<p>Pijte veliko vode, rehidrirajte se in pomagajte telesnim sistemom, da delujejo kar najbolje. Ni potrebe po posebnih \u010distilnih ali razstrupljevalnih dietah (va\u0161a jetra, ledvice in ko\u017ea so namre\u010d sami \u017ee izjemno u\u010dinkoviti pri odvajanju odpadnih snovi).<\/p>\n<p>Hidracija ne velja samo v \u010dasu redne aktivnosti, \u0161e posebej pomembna je tudi v vro\u010dih dneh, zato nikar ne pozabite na kozarec vode medtem ko naro\u010date naslednji gin tonik.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iyjg43-c42b4e9f3691327b3bc2dab66b82a40d\">\n.flex_column.av-iyjg43-c42b4e9f3691327b3bc2dab66b82a40d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iyjg43-c42b4e9f3691327b3bc2dab66b82a40d av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64lolm-8352086a8c49d9b3b7578829a3cca52a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Zadosten vnos vlaknin<\/h2>\n<p>U\u017eivajte veliko \u017eivil, bogatih z vlakninami. Med potovanjem verjetno niste upo\u0161tevali svojih obi\u010dajnih prehranjevalnih navad, zato boste, \u010de ste jedli veliko predelane hrane, \u017eeleli ponovno urediti svojo prebavo, vlaknine pa vam bodo pri tem zelo pomagale in olaj\u0161ale neprijeten ob\u010dutek napetosti.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h1vqmr-388bd7b911b6333393d5e84e4c89edf6\">\n.flex_column.av-h1vqmr-388bd7b911b6333393d5e84e4c89edf6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h1vqmr-388bd7b911b6333393d5e84e4c89edf6 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j4feb-a436e9fea01acd5a8d1601265e55e6be\">\n.avia-image-container.av-1j4feb-a436e9fea01acd5a8d1601265e55e6be img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1j4feb-a436e9fea01acd5a8d1601265e55e6be .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1j4feb-a436e9fea01acd5a8d1601265e55e6be av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5173 avia-img-lazy-loading-not-5173 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Jagodna-solata.jpg\" alt='' title='Jagodna solata'  height=\"604\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Jagodna-solata.jpg 650w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Jagodna-solata-300x279.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dqqwhf-6587827ffc58b7b1b3376b8e84a43af1\">\n.flex_column.av-dqqwhf-6587827ffc58b7b1b3376b8e84a43af1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dqqwhf-6587827ffc58b7b1b3376b8e84a43af1 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cw27yr-8fb7f3046c56d917e21191d57a8b968c\">\n.avia-image-container.av-cw27yr-8fb7f3046c56d917e21191d57a8b968c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-cw27yr-8fb7f3046c56d917e21191d57a8b968c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-cw27yr-8fb7f3046c56d917e21191d57a8b968c av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5462 avia-img-lazy-loading-not-5462 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov.jpg\" alt='' title='Priprava obrokov'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Priprava-obrokov-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bfdcxf-285fc90e073e09753742fd5e0546d218\">\n.flex_column.av-bfdcxf-285fc90e073e09753742fd5e0546d218{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bfdcxf-285fc90e073e09753742fd5e0546d218 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64mnkb-6dfd359bb259af7dc9c985772f20056a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Obroke si pripravljajte sami<\/h2>\n<p>Oddahnite si od prehranjevanja zunaj. \u010ce po dopustu hrepenite po svojih najljub\u0161ih doma\u010dih jedeh, izkoristite to motivacijo in se navadite kuhati, kadar koli lahko. Ko pripravljate svoje obroke, imate namre\u010d nadzor nad sestavinami in se lahko izognete praznim kalorijam in odve\u010dnemu sladkorju, ki jih vsebujejo \u0161tevilni obroki v restavracijah.<\/p>\n<p>Svoje obroke \u017ee vnaprej na\u010drtujte, \u010de je potrebno, nekoliko popazite na dnevni vnos kalorij v svoje telo. Pozorni bodite na vnos predelane hrane in trans ma\u0161\u010dob, pove\u010dajte vnos beljakovin, vlaknih, OH in zdravih ma\u0161\u010dob.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv137-16e6a5c4b54f4b94ec58139554d22610\">\n.flex_column.av-wv137-16e6a5c4b54f4b94ec58139554d22610{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wv137-16e6a5c4b54f4b94ec58139554d22610 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64nemg-50be3eb876d6fd9a1f2eb8969dcfb54c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Spanje<\/h2>\n<p>Na dopustu smo pogosto misli, da zamudimo vse najbolj\u0161e dogodke in zabave, \u010de spimo, zato je spanec na\u0161a zadnja skrb in velikokrat z dopusta pridemo \u0161e bolj utrujeni, kot smo bili, ko smo nanj od\u0161li. Kljub temu da se na po\u010ditnicah mentalno in fizi\u010dno spo\u010dijemo, se na\u0161e spalne navade skoraj vedno poru\u0161ijo.<\/p>\n<p>Upo\u0161tevajte svoj redni urnik spanja. Vsako no\u010d si privo\u0161\u010dite nekaj dodatnih dreme\u017eev, \u010de morate \u0161e kaj postoriti, ob koncih tedna pa ne spite do poldneva. Va\u0161e telo ima raje redni ritem, va\u0161e po\u010dutje in stopnja energije pa bosta \u017ee v parih dneh spet narasla.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wonvn-923d7e52d13efa0e9edb56e31024f92c\">\n.flex_column.av-6wonvn-923d7e52d13efa0e9edb56e31024f92c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6wonvn-923d7e52d13efa0e9edb56e31024f92c av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fe8gz-6470c0eb3ca121dac28eb424ee04f229\">\n.avia-image-container.av-6fe8gz-6470c0eb3ca121dac28eb424ee04f229 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6fe8gz-6470c0eb3ca121dac28eb424ee04f229 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6fe8gz-6470c0eb3ca121dac28eb424ee04f229 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5463 avia-img-lazy-loading-not-5463 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje.jpg\" alt='' title='Spanje'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Spanje-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46j537-e48f03859bcc073969ac3985f71d29e5\">\n.flex_column.av-46j537-e48f03859bcc073969ac3985f71d29e5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-46j537-e48f03859bcc073969ac3985f71d29e5 av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64nwls-279e9f7cc9a9461f906ddf894fc9157d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Sestavite svoj na\u010drt redne vadbe<\/h2>\n<p>\u010ce \u0161e nimate rutinske vadbe, h kateri bi se takoj po dopustu vrnili )seveda z nekoliko prilagojenim programom), je zdaj pravi \u010das, da jo za\u010dnete izvajati. Idealen na\u010drt vadbe je odvisen od va\u0161ega zdravja, starosti, prehrane, urnika, ciljev in \u0161tevilnih drugih spremenljivk, vendar je za ve\u010dino ljudi klju\u010d do tega, da se ne\u010desa dr\u017eijo dlje \u010dasa, iskanje prijetne dejavnosti.<\/p>\n<p>Vpi\u0161ite se v plesni te\u010daj, pridru\u017eite se skupini vade\u010dih telovadnici ali bazenu ali pa se preprosto odlo\u010dite, da boste sami redno tekli, kolesarili ali trikrat na teden za eno uro obiskali fitnes. \u010ce potrebujete dodatno motivacijo za ponovni zagon, preizkusite eno od \u0161tevilnih aplikacij, ki vam s pomo\u010djo virtualnih trenerjev omogo\u010dajo, da izpolnjujete svoje vadbene cilje.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2trycz-059de8b46002adc17e34487c2547430a\">\n.flex_column.av-2trycz-059de8b46002adc17e34487c2547430a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2trycz-059de8b46002adc17e34487c2547430a av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks64ons0-7295f7f22080529a3e52ad576762ac23 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Poslu\u0161ajte svoje telo<\/h2>\n<p>Po zaslu\u017eenem dopustu in trdem povratku v realnost nikar ne bodite preve\u010d strogi do sebe. Ne obremenjujte se s tem, kaj bi morali poleti storiti druga\u010de, ne po\u010dutite se krivi, ker ste si med dopustom privo\u0161\u010dili razvajanje.<\/p>\n<p>Prevzemite odgovornost za vzpostavitev dobrih navad zdaj in imejte v mislih svoje cilje, ne da bi se mu\u010dili zaradi vsake odlo\u010ditve. Pomembno je, da ste na dopustu u\u017eivali, sedaj pa se osredoto\u010dite na sedanjost in vztrajajte. Va\u0161e vadbe vam bodo kmalu postale rutina, brez katere enostavno ne boste mogli.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vsi imamo radi po\u010ditnice, ki so odli\u010dne za sprostitev ter pomlajevanje uma, telesa in du\u0161e, vendar se lahko v\u010dasih naberejo posledice prevelike koli\u010dine pole\u017eavanja, u\u017eivanja alkohola, velikih obrokov v restavracijah,&#8230;<\/p>\n","protected":false},"author":12,"featured_media":5464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah<\/title>\n<meta name=\"description\" content=\"Predstavljamo sedem nasvetov in idej, ki vam bodo pomagale, da se vrnete na \u0161portno aktivno pot po poletnih po\u010ditnicah.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo sedem nasvetov in idej, ki vam bodo pomagale, da se vrnete na \u0161portno aktivno pot po poletnih po\u010ditnicah.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T13:57:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T11:02:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\"},\"headline\":\"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah\",\"datePublished\":\"2021-08-10T13:57:48+00:00\",\"dateModified\":\"2022-02-22T11:02:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\"},\"wordCount\":2052,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg\",\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\",\"name\":\"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg\",\"datePublished\":\"2021-08-10T13:57:48+00:00\",\"dateModified\":\"2022-02-22T11:02:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\"},\"description\":\"Predstavljamo sedem nasvetov in idej, ki vam bodo pomagale, da se vrnete na \u0161portno aktivno pot po poletnih po\u010ditnicah.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\",\"name\":\"Maja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g\",\"caption\":\"Maja\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/majadraksler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah","description":"Predstavljamo sedem nasvetov in idej, ki vam bodo pomagale, da se vrnete na \u0161portno aktivno pot po poletnih po\u010ditnicah.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/","og_locale":"sl_SI","og_type":"article","og_title":"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah","og_description":"Predstavljamo sedem nasvetov in idej, ki vam bodo pomagale, da se vrnete na \u0161portno aktivno pot po poletnih po\u010ditnicah.","og_url":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/","og_site_name":"Intersport Blog SLO","article_published_time":"2021-08-10T13:57:48+00:00","article_modified_time":"2022-02-22T11:02:33+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg","type":"image\/jpeg"}],"author":"Maja","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maja","Est. reading time":"13 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/"},"author":{"name":"Maja","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22"},"headline":"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah","datePublished":"2021-08-10T13:57:48+00:00","dateModified":"2022-02-22T11:02:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/"},"wordCount":2052,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg","articleSection":["Fitnes"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/","url":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/","name":"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg","datePublished":"2021-08-10T13:57:48+00:00","dateModified":"2022-02-22T11:02:33+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22"},"description":"Predstavljamo sedem nasvetov in idej, ki vam bodo pomagale, da se vrnete na \u0161portno aktivno pot po poletnih po\u010ditnicah.","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2021\/08\/7-nasvetov-za-vrnitev-v-formo-po-poletnih-pocitnicah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"7 nasvetov za vrnitev v formo po poletnih po\u010ditnicah"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22","name":"Maja","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g","caption":"Maja"},"url":"https:\/\/www.intersport.si\/blog\/author\/majadraksler\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/08\/Vadba-po-koncu-dopusta-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=5459"}],"version-history":[{"count":4,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/5459\/revisions"}],"predecessor-version":[{"id":6404,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/5459\/revisions\/6404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/5464"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=5459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}