{"id":5298,"date":"2021-07-02T16:32:59","date_gmt":"2021-07-02T14:32:59","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=5298"},"modified":"2022-02-22T11:59:44","modified_gmt":"2022-02-22T10:59:44","slug":"trail-tek-za-zacetnike","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/07\/trail-tek-za-zacetnike\/","title":{"rendered":"Trail tek za za\u010detnike"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ejvupe-d19d10a8b4fe78b675e5c13eab7538f6\">\n.flex_column.av-ejvupe-d19d10a8b4fe78b675e5c13eab7538f6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ejvupe-d19d10a8b4fe78b675e5c13eab7538f6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kr62el0i-2e3f47710e87210105a13a250305e60c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trail tek za za\u010detnike<\/strong><\/h2>\n<p>Dejstvo je, da nekateri teka\u010di ne prisegajo ve\u010d samo na <a href=\"https:\/\/www.intersport.si\/sporti\/tek\">tek<\/a> po ravnem.\u00a0 Vse bolj atraktivna disciplina postaja tudi trail tek, kar pa sploh ni presenetljivo, saj se ljudje vedno raje preizku\u0161amo nove \u0161porte. Nekateri teka\u010di se morda tudi naveli\u010dajo teka po ravnih ter urejenih poteh. To je eden od razlogov, zakaj je trail tek vse bolj privla\u010den in zanimiv \u0161port.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kr62go1e-4a65df9bfa57180e917630c180f7e06e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Medtem ko je gorski tek na podro\u010dju na\u0161e de\u017eele prisoten \u017ee kar nekaj \u010dasa, se je trail tek pri\u010del razvijati v kasnej\u0161em obdobju. Ti dve disciplini v teku sta si precej podobni. Pri obeh gre osnovi za tek v naravi, vendar gre pri gorskem teku za nekoliko ve\u010d vzpona.<\/p>\n<p>Trail tek je v primerjavi z gorskim dalj\u0161i, te\u010de se po bolj polo\u017enih terenih, praviloma pa poteka v nekoliko bolj slikovitih pokrajinah.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d34uia-4a134c1fb65b9f88610641e310cb4c8d\">\n.flex_column.av-d34uia-4a134c1fb65b9f88610641e310cb4c8d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d34uia-4a134c1fb65b9f88610641e310cb4c8d av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kr62itmk-186faa0aef73393d6b65e22274c68b15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trail tek se kombinira s hojo in po\u010ditkom<\/strong><\/h2>\n<p>Zadnjih nekaj let priljubljenost trail teka samo \u0161e nara\u0161\u010da. Praviloma je to dalj\u0161i tek v naravi, ki vklju\u010duje vzpone in spuste. Tek lahko traja tudi do ve\u010d dni zapored, kombinira pa se s hojo ter po\u010ditkom. Najpogosteje poteka po gorah, pu\u0161\u010davi, gozdovih, lahko tudi ob morju. Pravilo je, da trasa, ki je dolga do 210 kilometrov, ne sme vklju\u010devati ve\u010d kot petino asfaltiranih poti.<\/p>\n<p>Teren pri trail teku je lahko zelo raznolik. Te\u010de se lahko po makadamu, po poljskih, planinskih poteh, trasa pa mora biti zelo jasno ozna\u010dena. Odli\u010dna oprema v primeru, da se na traso za trail tek odpravljamo prvi\u010d, sta tudi GPS koordinate in zemljevid.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ambehe-b5572c1ec237e839219e796404c04fe7\">\n.flex_column.av-ambehe-b5572c1ec237e839219e796404c04fe7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ambehe-b5572c1ec237e839219e796404c04fe7 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kr62xr11-298a0ab34ad2653f31f222bd55e670aa\">\n.avia-image-container.av-kr62xr11-298a0ab34ad2653f31f222bd55e670aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kr62xr11-298a0ab34ad2653f31f222bd55e670aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kr62xr11-298a0ab34ad2653f31f222bd55e670aa av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5393 avia-img-lazy-loading-not-5393 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport.jpg\" alt='' title='Trail tek_Intersport'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Trail-tek_Intersport-705x705.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w2iqa-fce6a2163382eccd945d8b747b8a1952\">\n.flex_column.av-w2iqa-fce6a2163382eccd945d8b747b8a1952{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-w2iqa-fce6a2163382eccd945d8b747b8a1952 av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kr62jhxy-a4ef84103f20ffccfb49a756d78a71e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kaj je treba vedeti, \u0161e preden postanete pravi trail teka\u010d<\/strong><\/h2>\n<p>Morda tudi vas \u017ee dlje \u010dasa mika, da postanete trail teka\u010d. Najverjetneje se spra\u0161ujete, kako v svoji bli\u017eini najti ustrezne poti za tovrstni tek, kak\u0161no opremo potrebujete in ne nazadnje, kaj je treba \u0161e posebej upo\u0161tevati, ko se boste podali na tak\u0161en izziv.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7s6pde-937322f1e20273d9b989c6c6e5570d49\">\n.flex_column.av-7s6pde-937322f1e20273d9b989c6c6e5570d49{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7s6pde-937322f1e20273d9b989c6c6e5570d49 av_one_half  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5w402a-3d862475c32b864ffe6770bd21d4b782\">\n.avia-image-container.av-5w402a-3d862475c32b864ffe6770bd21d4b782 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5w402a-3d862475c32b864ffe6770bd21d4b782 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5w402a-3d862475c32b864ffe6770bd21d4b782 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5395 avia-img-lazy-loading-not-5395 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik.jpg\" alt='' title='Hidracijski_nahrbtnik'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/07\/Hidracijski_nahrbtnik-705x705.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4sq6ea-fb94c3cfc8417b98f109a681aed8834b\">\n.flex_column.av-4sq6ea-fb94c3cfc8417b98f109a681aed8834b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4sq6ea-fb94c3cfc8417b98f109a681aed8834b av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kr62l7wn-758889ecb1e25af0248cb33e1b1277a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Seznam obvezne opreme za za\u010detnike v trail teku<\/strong><\/h2>\n<p>Ker se trail tek nekoliko razlikuje od cestne oblike, boste potrebovali nekaj specifi\u010dne opreme. Med tekom se boste u\u010dinkovito opremljeni po\u010dutili veliko bolje, udobneje ter seveda tudi varneje. Potrebovali boste pametni telefon, zemljevid, <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oprema\/nahrbtniki\/nahrbtniki-z-mehom\">teka\u0161ki nahrbtnik<\/a> z mehom za teko\u010dino, <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_typeofsurface_f=5116\">obutev za trail tek<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/jakne\/jakne-in-anoraki\">vetrovko<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oprema\/ure-in-merilci\/sportne-ure\">uro z GPS<\/a>.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2eim02-51ef24579da7a1ad9ba9f4d5b5d1f676\">\n.flex_column.av-2eim02-51ef24579da7a1ad9ba9f4d5b5d1f676{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2eim02-51ef24579da7a1ad9ba9f4d5b5d1f676 av_one_full  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kr62quzr-470f175f319b2bd48f0a2385343d0e42 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Na\u010deli, ki se ju morate dr\u017eati tudi pri trail teku<\/strong><\/h2>\n<p>Pomembno se je zavedati, da svoj tempo lahko vedno upo\u010dasnite in da pri tej aktivnosti ni pomembna samo hitrost. V resnici sta to dve klju\u010dni na\u010deli, ki se vedno dobro obneseta pri kateri koli vrsti teka.<\/p>\n<p>\u010ce teren tehni\u010dno postane zelo zahteven, je bolje, da svoj tek upo\u010dasnite ali pa razdaljo raje prehodite. Med trail tekom si vzemite dovolj \u010dasa in v aktivnosti zlasti u\u017eivajte.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ejstvo je, da nekateri teka\u010di ne prisegajo ve\u010d samo na tek po ravnem.\u00a0 Vse bolj atraktivna disciplina postaja tudi trail tek, kar pa sploh ni presenetljivo, saj se ljudje vedno raje preizku\u0161amo nove \u0161porte.<\/p>\n","protected":false},"author":12,"featured_media":5396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[],"class_list":["post-5298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intersport svetuje: Spoznajte osnove trail teka in kako z njim za\u010deti<\/title>\n<meta name=\"description\" content=\"Nekateri teka\u010di se naveli\u010dajo teka po ravnih ter urejenih poteh. To je eden od razlogov, zakaj je trail tek vse bolj privla\u010den in zanimiv \u0161port. Kako za\u010deti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2021\/07\/trail-tek-za-zacetnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intersport svetuje: Spoznajte osnove trail teka in kako z njim za\u010deti\" \/>\n<meta property=\"og:description\" content=\"Nekateri teka\u010di se naveli\u010dajo teka po ravnih ter urejenih poteh. To je eden od razlogov, zakaj je trail tek vse bolj privla\u010den in zanimiv \u0161port. 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