{"id":5163,"date":"2023-05-15T16:39:29","date_gmt":"2023-05-15T14:39:29","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=5163"},"modified":"2023-05-30T09:30:27","modified_gmt":"2023-05-30T07:30:27","slug":"nasveti-za-varnejse-pohodnistvo","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/05\/nasveti-za-varnejse-pohodnistvo\/","title":{"rendered":"Nasveti za varnej\u0161e pohodni\u0161tvo"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hv4rcr-98c3180b4cb105900116a121191b61ea\">\n.flex_column.av-hv4rcr-98c3180b4cb105900116a121191b61ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hv4rcr-98c3180b4cb105900116a121191b61ea av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-kpoiajfh-7e03e8e3c624ccea1b09f05af356caf0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pohodni\u0161tvo je lahko nekoliko zastra\u0161ujo\u010de sploh za za\u010detnike, a vas v resnici nima kaj skrbeti. Je odli\u010den in poceni na\u010din, da se potopite v naravo, se dobro pretegnete in si napolnite baterije, sami ali v dru\u017ebi.<\/p>\n<p>Za pohodni\u0161tvo ne potrebujete nobenih posebnih spretnosti, biti pa morate odgovorni, in imeti o\u010di na pecljih, da ne padete po nepotrebnem. V nadaljevanju prilagamo pet bistvenih namigov za varno pohodni\u0161tvo, da bo va\u0161 pohod karseda varen in zabaven.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kpoib8oe-b152a6ec48e7083d17ecbd60f7487a0d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Za seboj ne pu\u0161\u010dajte sledi<\/h2>\n<p>Aktivnosti na prostem, kot je pohodni\u0161tvo, se ponovno \u010dedalje bolj razvijajo, kar je odli\u010dno, vendar ima vse tudi nekaj grdih in slabih plati. Zato bodite zagovornik narave na prostem in njen skrbnik, odgovorno uporabljajte pohodni\u0161ke poti in skrbite za naravo.\u00a0 \u010ce bomo na poteh pu\u0161\u010dali ve\u010d praznih plastenk za vodo in vre\u010dk za kakce, se bodo poti kaj kmalu zaprle, obenem pa so odpadki nevarni za padce ostalih pohodnikov in tudi za \u017eivali, ki smeti ni\u010d hudega slute\u010de pojedo in se tako kaj kmalu zastrupijo.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fwqw7v-f1b8d6202d9861e420ffaab9be22548f\">\n.flex_column.av-fwqw7v-f1b8d6202d9861e420ffaab9be22548f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fwqw7v-f1b8d6202d9861e420ffaab9be22548f av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpoibqtl-61ce86a8cdd063f3980c7c944ae46d35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne glede na to kaj na pohodu po\u010dnete in \u010desa ne, vedno spo\u0161tujte naravo in druge pohodnike, delujte okolju prijazno in tako poskrbite tudi za varnost poti in okolja. Skratka, ne smetite in ne me\u010dite odpadkov, niti ostankov sadja, ne zapu\u0161\u010dajte uradne poti, ne vznemirjajte okolja okoli sebe, bodite obzirni do drugih pohodnikov (lomljenje vej, kri\u010danje, glasna glasba).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e8wm7f-ee61a1c6c228a79acbf2f4d992961e06\">\n.flex_column.av-e8wm7f-ee61a1c6c228a79acbf2f4d992961e06{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e8wm7f-ee61a1c6c228a79acbf2f4d992961e06 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpoic9jk-87a717c492d267830433ce55d4489188\">\n.avia-image-container.av-kpoic9jk-87a717c492d267830433ce55d4489188 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpoic9jk-87a717c492d267830433ce55d4489188 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpoic9jk-87a717c492d267830433ce55d4489188 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10133 avia-img-lazy-loading-not-10133 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo.jpg\" alt='' title='Nasveti za varnej\u0161e pohodni\u0161tvo'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-300x225.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-768x576.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-btm97f-db222beaa548518846c99058a7678909\">\n.flex_column.av-btm97f-db222beaa548518846c99058a7678909{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-btm97f-db222beaa548518846c99058a7678909 av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpoiczvj-19ef66c30ebd9b6749889b931674a215 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Izberite pohod po svojih zmo\u017enostih<\/h2>\n<p>Najve\u010dja napaka pohodnikov, sploh za\u010detnikov, je pretiravanje in precenjevanje svojih zmo\u017enosti, saj velikokrat izberejo pohod, ki je predolg ali ima preve\u010d vzponov, zato je posledi\u010dno neugoden in neprijeten, ker pretiravate, pa je va\u0161e telo izmu\u010deno in \u0161e bolj podvr\u017eeno padcem ter po\u0161kodbam.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kpoidka0-a4574bc2d56520901c20525f76c71591 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce s pohodni\u0161tvom \u0161ele za\u010denjate, izberite pohod, kraj\u0161i od petih kilometrov in z minimalnim vzponom. Ne pozabite na dejstvo, da dol\u017eina poti ni enaka dol\u017eini vzpona \u2013 tako je 5 km po ravnini ob\u010dutno druga\u010dnih kot 5 km neprestanega vzpona. Vsak teden naredite dodaten kilometer ali dva in tako stopnjujte svojo pripravljenost. Za varno pot se pred odhodom seznanite s potjo, preberite vodnik po poti, kaj lahko na njej pri\u010dakujete, kje so ovinki, vzponi in koliko \u010dasa boste potrebovali. Ni\u010desar se vam ni treba nau\u010diti na pamet, le dobro si morate predstavljati, kaj lahko pri\u010dakujete. In ne pozabite \u2013 hribi vas bodo po\u010dakali.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ayusdn-e1848ca0ffff53a632e97236c2344caa\">\n.flex_column.av-ayusdn-e1848ca0ffff53a632e97236c2344caa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ayusdn-e1848ca0ffff53a632e97236c2344caa av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpoiejaq-4becc11b0bf05b45124d1b169b8c14ab\">\n.avia-image-container.av-kpoiejaq-4becc11b0bf05b45124d1b169b8c14ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpoiejaq-4becc11b0bf05b45124d1b169b8c14ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpoiejaq-4becc11b0bf05b45124d1b169b8c14ab av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10137 avia-img-lazy-loading-not-10137 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-2.jpg\" alt='' title='Nasveti za varnej\u0161e pohodni\u0161tvo (2)'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-2.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-2-300x225.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-2-768x576.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-2-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ms61n-27ac6d94d36f16dc60c2c4bdf0df6020\">\n.flex_column.av-8ms61n-27ac6d94d36f16dc60c2c4bdf0df6020{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8ms61n-27ac6d94d36f16dc60c2c4bdf0df6020 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpoieal6-709e19d6a10e005841229222b58890e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Pohodni\u0161ka obla\u010dila in obutev<\/h2>\n<p>Pozitivna stvar pohodni\u0161tva je, da za la\u017eje vzpone v resnici sploh ne potrebujete nobene posebne opreme in lahko shajate s stvarmi, ki jih \u017ee imate, za va\u0161o varnost in udobje na poti pa morate vseeno paziti na nekaj stvari. \u010celada je tako vedno dobrodo\u0161la <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\">pohodni\u0161ka oprema<\/a>, prav tako kot dobri pohodni\u0161ki \u010devlji. Tipi\u010dna napaka za\u010detnikov v pohodni\u0161tvu je, da nosijo kavbojke in obi\u010dajna obla\u010dila, ki nas ob znojenju le \u0161e bolj obte\u017eijo, dra\u017eijo ko\u017eo in s tem povzro\u010dajo nelagodje.<\/p>\n<p>Priporo\u010dljiva so lahka <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oblacila\">\u0161portna obla\u010dila<\/a>, ki odvajajo vlago in so namenjena aktivnemu gibanju. Z dolgimi hla\u010dami ali nogavicami poskrbite, da vam grmovje in trni ne opraskajo nog. Prav tako vas bodo majice z dolgimi rokavi \u0161\u010ditile pred vremenskimi vplivi, zato se oblecite po slojih.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qdjl7-d0f6255a7699e118f93702e18c4808c5\">\n.flex_column.av-7qdjl7-d0f6255a7699e118f93702e18c4808c5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7qdjl7-d0f6255a7699e118f93702e18c4808c5 av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpoifa17-0a7e28e1b375b1482ce86559b60e9cd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zelo pomembni za varnost na va\u0161em pohodu in dobro po\u010dutje so tudi <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/obutev\">\u010devlji<\/a>. Dober par superg ali teka\u0161kih copat je obi\u010dajno dobra izbira za sprehod po ravnem in enostavne hrib\u010dke, za pohodni\u0161tvo pa le posezite po pohodnih \u010devljih z dobrih oprijemom proti drsenju. Glede na tip poti lahko izbirate vi\u0161je ali ni\u017eje modele pohodni\u0161kih \u010devljev.<\/p>\n<p>\u010ce se podajate visoko v skalnate gore, so obvezni visoki pohodni\u0161ki \u010devlji, ki varujejo va\u0161e gle\u017enje, obenem pa \u0161\u010ditijo pred mo\u017enimi udarci in zadr\u017eujejo toploto. \u010ce imate v omari star par pohodni\u0161kih \u010devljev, jih raje zamenjajte z novimi, saj usnje po nekaj leti rado popoka in \u010develj vam tako lahko odstopi v najbolj neprimernem \u010dasu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6f0iez-5e6b21d9c1baffe3793e77d4d0d84494\">\n.flex_column.av-6f0iez-5e6b21d9c1baffe3793e77d4d0d84494{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6f0iez-5e6b21d9c1baffe3793e77d4d0d84494 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpoifwla-081faf905e839b4c240efd107c6da5f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Dodatna pohodni\u0161ka oprema<\/h2>\n<p>Poleg dobrih \u010devljev in obla\u010dil razli\u010dnih dol\u017ein so naslednji na seznamu <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/nahrbtniki\">nahrbtnik<\/a>, zadostne koli\u010dine vode (prinesite je ve\u010d, kot je potrebujete), prigrizki in pohodni\u0161ka \u010delada, pas ali dereze, odvisno od letnega \u010dasa in te\u017eavnostne stopnje vzpona. Za la\u017eje in kraj\u0161e vzpone ne potrebujete velikega nahrbtnika, saj ne potrebujete ve\u010djih zalog hrane in pija\u010de. S sabo posku\u0161ajte vzeti prigrizke, ki ne zasedejo veliko prostora (npr. energijski geli, tablice, \u010dokolada, sadje).<\/p>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/celade-in-zascita-za-obraz\">Pohodni\u0161ka \u010delada<\/a> je za va\u0161o varnost povsod priporo\u010dljiva, pohodni\u0161ki pas pa v primeru plezalne poti ali nevarnih in zahtevnej\u0161ih predelov. <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/dereze\">Dereze<\/a> so obvezen kos pohodni\u0161ke opreme za pohode po snegu, saj vam zagotavljajo dober oprijem na snegu. Brez izku\u0161enj in ustreznega znanja se v te\u017eke sne\u017ene razmere v gore ne odpravljajte sami oz. brez spremstva vodnika.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vleh7-7ccebe79348040fc4e72d66feccca403\">\n.flex_column.av-3vleh7-7ccebe79348040fc4e72d66feccca403{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vleh7-7ccebe79348040fc4e72d66feccca403 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpoig528-08c04b1b01bdd2e48024eb00ac5f42a6\">\n.avia-image-container.av-kpoig528-08c04b1b01bdd2e48024eb00ac5f42a6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpoig528-08c04b1b01bdd2e48024eb00ac5f42a6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpoig528-08c04b1b01bdd2e48024eb00ac5f42a6 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10138 avia-img-lazy-loading-not-10138 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-3.jpg\" alt='' title='Nasveti za varnej\u0161e pohodni\u0161tvo (3)'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-3.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-3-300x225.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-3-768x576.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/05\/Nasveti-za-varnejse-pohodnistvo-3-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dulp7-c6abf97c88fd334c6d50fe1bc9e5d644\">\n.flex_column.av-2dulp7-c6abf97c88fd334c6d50fe1bc9e5d644{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2dulp7-c6abf97c88fd334c6d50fe1bc9e5d644 av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpoigu45-6aa068e122c6a4d915cc8f2e0834377d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Ne pozabite na vreme<\/h2>\n<p>Pred odhodom v hribe vedno preberite vremensko napoved in se v hribe ne odpravljajte, \u010de je napovedano zelo slabo vreme in s tem te\u017eke razmere za vsakega \u0161e tako izku\u0161enega pohodnika \u2013 de\u017e, nevihte, sneg, megla, mo\u017enost plazov.<\/p>\n<p>V hribih in gorah bodite tudi vedno pripravljeni na nevihto in na temperaturne spremembe. Pred odhodom si oglejte in zapomnite lokacije planinskih ko\u010d ali drugih zato\u010di\u0161\u010d, kamor se lahko zate\u010dete v primeru nevihte oz. slabega vremena.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pohodni\u0161tvo je lahko nekoliko zastra\u0161ujo\u010de sploh za za\u010detnike, a vas v resnici nima kaj skrbeti. Je odli\u010den in poceni na\u010din, da se potopite v naravo, se dobro pretegnete in si napolnite baterije, sami ali v dru\u017ebi.<\/p>\n","protected":false},"author":12,"featured_media":10141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Pohodni\u0161tvo in alpinizem","slug":"pohodnistvo-in-alpinizem","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Pridru\u017eite se nam na gorskih poteh in izkusite \u010dudovito naravo. Na na\u0161em blogu vas popeljemo po priljubljenih pohodni\u0161kih destinacijah v Sloveniji in \u010dez mejo, ponudimo koristne informacije o najnovej\u0161ih trendih in opremi ter nasvete za prihajajo\u010de pohodni\u0161ke podvige.","parent":0,"count":59,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.si\/blog\/category\/pohodnistvo-in-alpinizem\/"}],"tags":[],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohodnistvo-in-alpinizem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intersport svetuje: Pet nasvetov za varnej\u0161e pohodni\u0161tvo<\/title>\n<meta name=\"description\" content=\"Razkrivamo vam pet bistvenih namigov za varno pohodni\u0161tvo, da bo va\u0161 pohod karseda varen, zabaven in vam bo ostal v lepem spominu.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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