{"id":4942,"date":"2021-03-14T17:31:58","date_gmt":"2021-03-14T16:31:58","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4942"},"modified":"2022-02-22T13:11:27","modified_gmt":"2022-02-22T12:11:27","slug":"kako-izbrati-tekaske-copate","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/03\/kako-izbrati-tekaske-copate\/","title":{"rendered":"Kako izbrati teka\u0161ke copate?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvc9q-543265690be15a9122f62a884a9b75ed\">\n.flex_column.av-jvc9q-543265690be15a9122f62a884a9b75ed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jvc9q-543265690be15a9122f62a884a9b75ed av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-km9d8a3t-00d7800cddcdc5db15477343ded0d1d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>1.Izbira terena teka<\/strong><\/h4>\n<p>Prvo vpra\u0161anja, na katerega si je potrebno odgovoriti pri izbiri copat, je izbira terena teka, po katerem bomo ve\u010dinoma tekli. Za tek po asfaltnih in drugih urejenih povr\u0161inah, so primerni <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_typeofsurface_f=5115\"><strong>cestni teka\u0161ki copati<\/strong><\/a>, za tek po gozdnih, makadamskih in drugih naravnih poteh pa t.i. <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_typeofsurface_f=5116\"><strong>trail copati<\/strong><\/a>.<\/p>\n<h6>V \u010dem se razlikujejo?<\/h6>\n<p>Cestni copati so praviloma bolj bla\u017eeni in imajo podplat, prilagojen za urejene povr\u0161ine, medtem, ko imajo trail copati bolj robusten in narezljan podplat za tek po razgibanih terenih in so obi\u010dajno nekoliko te\u017eji od cestnih copat. S trail copati bi tako porabili preve\u010d energije za tek po asfaltnih podlagah. Razlika je tudi v materialu oz. mre\u017eici copata, ki je pri cestnih copatih bolj ob\u010dutljiva in se lahko pri sre\u010danju s kamenjem, koreninami ali vejami hitro po\u0161koduje, medtem, ko je mre\u017eica pri trail copatih bolj odporna na odrgnine.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49oq72-0dff2cbc31d5a1d91aa25d8ffe662131\">\n.flex_column.av-49oq72-0dff2cbc31d5a1d91aa25d8ffe662131{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-49oq72-0dff2cbc31d5a1d91aa25d8ffe662131 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km9dhntx-91471e37cae2468909b43b8d0c9d53c6\">\n.avia-image-container.av-km9dhntx-91471e37cae2468909b43b8d0c9d53c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km9dhntx-91471e37cae2468909b43b8d0c9d53c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km9dhntx-91471e37cae2468909b43b8d0c9d53c6 av-styling- avia-align-center  avia-builder-el-3  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4943 avia-img-lazy-loading-not-4943 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/cestni-tekaski-copati-intersport.jpeg\" alt='' title='cestni-tekaski-copati-intersport'  height=\"333\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/cestni-tekaski-copati-intersport.jpeg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/cestni-tekaski-copati-intersport-300x200.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-km9dj926-f9e3ebc17ffd155ed40ad35bb4ee7433-wrap avia-button-center  avia-builder-el-4  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_typeofsurface_f=5115'  class='avia-button av-km9dj926-f9e3ebc17ffd155ed40ad35bb4ee7433 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color-subtle'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue897' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' > COPATI ZA TEK PO UREJENIH POVR\u0160INAH<\/span><\/a><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b3kpq-adc60d8953b41c3f43d96f43de9ea211\">\n.flex_column.av-2b3kpq-adc60d8953b41c3f43d96f43de9ea211{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2b3kpq-adc60d8953b41c3f43d96f43de9ea211 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km9di2qd-174866430e03493c9ff9ac1707a88411\">\n.avia-image-container.av-km9di2qd-174866430e03493c9ff9ac1707a88411 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km9di2qd-174866430e03493c9ff9ac1707a88411 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km9di2qd-174866430e03493c9ff9ac1707a88411 av-styling- avia-align-center  avia-builder-el-6  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4944 avia-img-lazy-loading-not-4944 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/trail-tekaski-copati-intersport.jpg\" alt='' title='trail-tekaski-copati-intersport'  height=\"333\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/trail-tekaski-copati-intersport.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/trail-tekaski-copati-intersport-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-km9dkm0d-9c3475d66859bc6e071998a7219083d3-wrap avia-button-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_typeofsurface_f=5116'  class='avia-button av-km9dkm0d-9c3475d66859bc6e071998a7219083d3 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color-subtle'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue897' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' > COPATI ZA TEK PO NEUREJENIH POVR\u0160INAH<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5oxi8e-7d581ab8c05ed72dd14dd4809b589fe2\">\n.flex_column.av-5oxi8e-7d581ab8c05ed72dd14dd4809b589fe2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5oxi8e-7d581ab8c05ed72dd14dd4809b589fe2 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9dm5xf-e920ec6ebedd4497fdcba3804817bac0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>2. Kako oblika stopala vpliva na izbiro modela copat<\/strong><\/h4>\n<p>Pri teku se stopalo in gle\u017eenj zmerno gibata od nagiba navzven (supinacija) proti nagibu navznoter (pronacija). Kadar to gibanje ne poteka uravnote\u017eeno oz. se stopalo prekomerno zvra\u010da, je prisotna pronacija, zato je v tem primeru potrebno izbrati copate za pronatorje.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3zrn9a-73b4dd0f83429d1d6e3d2bf62b42eaae\">\n.flex_column.av-3zrn9a-73b4dd0f83429d1d6e3d2bf62b42eaae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3zrn9a-73b4dd0f83429d1d6e3d2bf62b42eaae av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9dtj69-0fdf7a0c2fc407b06956745b6ac687ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Nevtralno stopalo<\/strong> imajo teka\u010di, ki nimajo\u00a0posebnih izrazitih problemov pri stiku stopala s tlemi in se jim stopalo ne zvra\u010da. Tem teka\u010dem je na voljo ve\u010dina copat v ponudbi.<\/li>\n<\/ul>\n<ul>\n<li><strong>Pronacijo<\/strong> imajo teka\u010di, pri katerih opa\u017eamo, da pri teku pride do zvra\u010danja gle\u017enjev navznoter. Ti teka\u010di potrebujejo podporo pod stopalnim lokom, ki uravnava zvra\u010danje stopala.<\/li>\n<\/ul>\n<ul>\n<li><strong>Supinacija<\/strong> je gibanje stopala, pri kateri se gle\u017enji zvra\u010dajo navzven. To je obi\u010dajno pri ljudeh z visokim stopalnim lokom. Za ta primer so primerni nevtralni copati, ki pa so izdatno oblazinjeni.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2v6qny-4a15090d16e9a433aa1e74c12f7f7d99\">\n.flex_column.av-2v6qny-4a15090d16e9a433aa1e74c12f7f7d99{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2v6qny-4a15090d16e9a433aa1e74c12f7f7d99 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km9dokfx-e94e37c69607c63489e57a52adb09aba\">\n.avia-image-container.av-km9dokfx-e94e37c69607c63489e57a52adb09aba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km9dokfx-e94e37c69607c63489e57a52adb09aba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km9dokfx-e94e37c69607c63489e57a52adb09aba av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4947 avia-img-lazy-loading-not-4947 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/pronacija-copati.jpeg\" alt='' title='pronacija-copati'  height=\"545\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/pronacija-copati.jpeg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/pronacija-copati-275x300.jpeg 275w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4r432m-9fbc3ec1ef15a07f09c69a7c193c0588\">\n.flex_column.av-4r432m-9fbc3ec1ef15a07f09c69a7c193c0588{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4r432m-9fbc3ec1ef15a07f09c69a7c193c0588 av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9e1jfo-522c166e32dbaeb8dad3241980d925ec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>Kako dolo\u010diti obliko stopala?<\/strong><\/h5>\n<p>Mo\u017enosti, kako preveriti obliko stopala je ve\u010d:<\/p>\n<ul>\n<li>\u010ce imate stare \u010devlje, s katerimi ste redno tekli, preverite ali so v katerem delu prekomerno obrabljeni. V kolikor so npr. na notranji strani bolj splo\u0161\u010deni, je velika verjetnost, da imate pronacijo<\/li>\n<li>Stopala namo\u010dite in naredite odtis na papirju ali jih obri\u0161ite. Ta test sicer ni nujno povsem zanesljiv, vendar boste v primeru, da imate izrazito pronacijo, to opazili \u017ee z odtisa.<\/li>\n<li>Tecite in prosite prijatelja, da spremlja ali celo posname va\u0161 na\u010din teka oz. gibanje stopal<\/li>\n<li>Obi\u0161\u010dite prodajalne Intersport, kjer vam lahko opravimo <a href=\"https:\/\/www.intersport.si\/corpo\/storitve\/#analiza-stopal\">analizo stopala<\/a> ali napredno meritev na napravi Safesize<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-video av-km9e2sz6-cee7cf224a699e00e3cb1c3234749bd4 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=s67BkI_hi1Q'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"SafeSize napredna analiza stopal\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/s67BkI_hi1Q?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2eu6e6-c2abba55647dbd74e27ca70f4bbebf31\">\n.flex_column.av-2eu6e6-c2abba55647dbd74e27ca70f4bbebf31{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2eu6e6-c2abba55647dbd74e27ca70f4bbebf31 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9e3zvg-1338164782323a662095799a62fa7431 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>3. Zakaj so pomembne tehnologije v copatih?<\/strong><\/h4>\n<p>Copati vseh vodilnih proizvajalcev so obi\u010dajno opremljeni z razli\u010dnimi tehnologijami, ki jih razvijajo \u017ee leta in nenehno nadgrajujejo. To so tehnologije za bla\u017eenje, ve\u010d odzivnosti, stabilnost, naravni potek koraka \u2026 Vsaka od teh ima svojo pomembno funkcijo.<\/p>\n<p>Tehnologije za bla\u017eenje skrbijo za manj pritiska na sklepe (\u0161e posebej dobrodo\u0161lo pri te\u017ejih teka\u010dih), tehnologije za stabilnost za uravnavanje gibanja stopala, kar pomaga tudi, ko so noge utrujene, da stopamo ne glede na to, pravilno.<\/p>\n<p><strong>Osnovni namen tehnologij v teka\u0161kih copatih je, da prepre\u010dujejo po\u0161kodbe in vplivajo na bolj pravilno gibanje stopala<\/strong>. Ve\u010d kilometrov kot s copati prete\u010demo, bolj pridejo do izraza njihove lastnosti.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2umt2m-8c86b1f6150159a00fd7495c0892cead\">\n.flex_column.av-2umt2m-8c86b1f6150159a00fd7495c0892cead{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2umt2m-8c86b1f6150159a00fd7495c0892cead av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9e5ccv-0781ec92044f76737022540f6fd49296 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>4. Kako izbrati pravo velikost copata?<\/strong><\/h4>\n<p>Izbira prave velikosti je ena najpogostej\u0161ih dilem pri izbiri copat.<\/p>\n<p>Pravo velikost lahko dolo\u010dite na naslednje na\u010dine:<\/p>\n<ul>\n<li><strong>Preverite obstoje\u010do \u0161tevilko copat<\/strong>. \u010ce se ta ne spreminja oz. imate enako velikost pri razli\u010dnih modelih copat, je velika verjetnost, da bo ustrezna tudi pri izbiri nove obutve<\/li>\n<li>Najbolj natan\u010dna meritev stopala je <strong>izmera dol\u017eine stopala (do najdalj\u0161ega prsta na nogi) v centimetrih<\/strong>, ki ji dodajte \u0161e 5-10 mm (upo\u0161tevati je potrebno, da imate v copatih obute \u0161e nogavice) in v tabeli velikosti (v spletni trgovini Intersport je ta dodana pri vseh copatih) izberite ustrezno evropsko velikost.<\/li>\n<\/ul>\n<p>Izbira nepravilne velikosti vpliva tudi na prehitro in prekomerno obrabo copata. To je \u0161e posebej izrazito, \u010de izberete premajhne \u010devlje. To lahko povzro\u010di po\u0161kodbo nohtov, trganje mre\u017eice,\u00a0 \u2026<\/p>\n<p>Popolnoma identi\u010dni stopali sta pri odraslih ljudeh, prej redkost kot pravilo. Do razlik med levim in desnim stopalom lahko prihaja ne samo po obliki, temve\u010d tudi po dol\u017eini. V kolikor imate eno stopalo dalj\u0161e od drugega, izbirajte velikost glede na dalj\u0161e oz. ve\u010dje stopalo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b253gu-ee5630c1d273801b5180d0fbc8651d58\">\n.flex_column.av-b253gu-ee5630c1d273801b5180d0fbc8651d58{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b253gu-ee5630c1d273801b5180d0fbc8651d58 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9e7etx-58160a12dfcb594a05328613996a133a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>5. Copati z membrano ali brez?<\/strong><\/h4>\n<p>Nekateri copat so opremljeni z membranami, ki prepre\u010dujejo vdor mokrote v \u010develj. Prednost <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_features_f=5071\">copat z membranami<\/a> je ta, da zadr\u017eujejo vdor vode in ohranjajo toploto v \u010devlju, zato so bolj za\u017eeleni v bolj mrzlem in mokrem delu leta (jesensko-zimski \u010das). \u010ce te\u010dete ve\u010dinoma v pomladno-poletnih mesecih, pa so bolj\u0161a izbira copat brez membrane, saj se stopalo ob vi\u0161jih temperaturah bolj poti, copati brez membrane pa so bolj zra\u010dni, zato bo tek v njih bolj udoben.<\/p>\n<p>\u010ce te\u010dete celo leto, priporo\u010damo uporabo dveh parov copat, in sicer z membrano v jesensko-zimskem \u010dasu in brez membrane v pomladno-poletnem \u010dasu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-98yzla-d3a6ef523020d2217d382b2298f82471\">\n.flex_column.av-98yzla-d3a6ef523020d2217d382b2298f82471{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-98yzla-d3a6ef523020d2217d382b2298f82471 av_one_half  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km9emom8-7be2e24aa035fbb33228830ba3164458\">\n.avia-image-container.av-km9emom8-7be2e24aa035fbb33228830ba3164458 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km9emom8-7be2e24aa035fbb33228830ba3164458 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km9emom8-7be2e24aa035fbb33228830ba3164458 av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4951 avia-img-lazy-loading-not-4951 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/copati-z-membrano.jpg\" alt='' title='copati-z membrano'  height=\"333\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/copati-z-membrano.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/copati-z-membrano-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7592vi-de66af19f29b3185220aeec7113cff87\">\n.flex_column.av-7592vi-de66af19f29b3185220aeec7113cff87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7592vi-de66af19f29b3185220aeec7113cff87 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km9emwu5-dc170168550c1f68988ba7a58585323c\">\n.avia-image-container.av-km9emwu5-dc170168550c1f68988ba7a58585323c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km9emwu5-dc170168550c1f68988ba7a58585323c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km9emwu5-dc170168550c1f68988ba7a58585323c av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4952 avia-img-lazy-loading-not-4952 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/copati-brez-membrane.jpg\" alt='' title='copati-brez-membrane'  height=\"333\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/copati-brez-membrane.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/03\/copati-brez-membrane-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68p3im-986f3e88c1af4ae039160c402d5863e9\">\n.flex_column.av-68p3im-986f3e88c1af4ae039160c402d5863e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-68p3im-986f3e88c1af4ae039160c402d5863e9 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9epb7g-3fde7c0d2ccaa89554895b8a03bea8b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>5. Zavezovanje<\/strong><\/h4>\n<p>Ve\u010dina teka\u0161kih copat ponuja klasi\u010dno zavezovanje, nekateri modeli pa so opremljeni s t.i. vezalkami za hitro zavezovanje. Slednje so pogostej\u0161e pri trail copatih.<\/p>\n<p>Pri copatih z zavezovanjem s klasi\u010dnimi vezalkami sta dodani \u0161e dve dodatni luknjici, ki pogosto ostaneta neuporabljeni. Ti luknjici sta koristni predvsem za ljudi z nizkim nartom, saj omogo\u010data \u0161e bolj\u0161o pri\u010dvrstitev stopala.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3yp2da-cb8c86309bb63fb3aa52f93b52efa1dd\">\n.flex_column.av-3yp2da-cb8c86309bb63fb3aa52f93b52efa1dd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3yp2da-cb8c86309bb63fb3aa52f93b52efa1dd av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-km9epvj2-01ab8b336a7a5b16a67a567c901f62b9 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=jFlWYoTPBmI&amp;t=160s '><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Mizuno Wave Ultima in Sky\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/jFlWYoTPBmI?start=160&feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z77a6-f280841cb978ae14d8c0f92686f71618\">\n.flex_column.av-2z77a6-f280841cb978ae14d8c0f92686f71618{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2z77a6-f280841cb978ae14d8c0f92686f71618 av_one_full  avia-builder-el-31  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km9er5ih-0afa89955d6d722c1129c44c7fc08500 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>6. Kako za\u010deti te\u010di z novimi copati?<\/strong><\/h4>\n<p>Ko ste domov prinesli nove teka\u0161ke copate, vam ne glede na navdu\u0161enje, predlagamo, da, v kolikor \u0161e imate stare copate in pogosto te\u010dete, prehod izvedete postopoma in te\u010dete izmeni\u010dno z novimi in starimi ter tako stopalu omogo\u010dite, da se postopoma navadi na nov copat.<\/p>\n<h4><strong>7. Vzdr\u017eevanje copat<\/strong><\/h4>\n<p>Ker se stopalo med tekom poti, priporo\u010damo, da copate po vsaki uporabi prezra\u010dite in v kolikor ste tekli po mokrem terenu, zmeraj posu\u0161ite, vendar ne na na\u010din, da bi pregrevali material.<\/p>\n<p>Za odstranjevanje umazanije se priporo\u010da ro\u010dno pranje z za to namenjenimi sredstvi in ne\u017eno krta\u010do (ki ne po\u0161koduje mre\u017eice). Po pranju copate posu\u0161ite.<\/p>\n<p>Vabljeni v teka\u0161ke skupine teka\u0161kega trenerja Intersport, <a href=\"https:\/\/www.urbanitekaci.com\/\">Urbana Praprotnika<\/a>, kjer boste poleg vodenega treninga lahko dobili odgovore na \u0161tevilna vpra\u0161anja.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prvo vpra\u0161anja, na katerega si je potrebno odgovoriti pri izbiri copat, je izbira terena teka, po katerem bomo ve\u010dinoma tekli. Za tek po asfaltnih in drugih urejenih povr\u0161inah&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[],"class_list":["post-4942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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