{"id":4819,"date":"2021-02-09T19:14:33","date_gmt":"2021-02-09T18:14:33","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4819"},"modified":"2022-02-22T13:55:54","modified_gmt":"2022-02-22T12:55:54","slug":"intersport-svetuje-ce-zelite-fit-in-zdravo-telo-do-poletja-zacnite-danes","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/02\/intersport-svetuje-ce-zelite-fit-in-zdravo-telo-do-poletja-zacnite-danes\/","title":{"rendered":"Fit do poletja: Kje za\u010deti?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6gpl83-bdd0b1333f4a766275486fc7efd5e1c9\">\n.flex_column.av-6gpl83-bdd0b1333f4a766275486fc7efd5e1c9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6gpl83-bdd0b1333f4a766275486fc7efd5e1c9 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kkybmwpr-9e116003da8ad07120a006afe6b0b9eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Fit in zdravo telo do poletja: za\u010dnite danes<\/strong><\/h2>\n<p>\u017delite do poletja poskrbeti za fit in izklesano telo? Potem je sedaj skrajni \u010das, da se z mero postopnosti lotite tega izziva in poskrbite za svoje telo na \u010dim bolj zdrav na\u010din. S tem se boste izognili nepotrebnim po\u0161kodbam, ki so najve\u010dkrat rezultat preobremenjenosti, hkrati pa imate \u0161e vedno dovolj \u010dasa, da do pole\u017eavanja na pla\u017ei dose\u017eete najbolj\u0161o formo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kkybnsbx-504a8fadd139343fd26723b9d39fb824 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Na\u010delo postopnosti je zlato pravilo vsake vadbe<\/strong><\/h2>\n<p>Mnogo ljudi si \u017eeli vitke in izklesane postave, a se je potrebno zavedati, da je pot do tja zahtevna. Zagotovo pa tega ni mogo\u010de dose\u010di preko no\u010di, zato je sedaj pravi \u010das, da za\u010dnete razmi\u0161ljati v tej smeri. \u010ce ste do sedaj \u017eiveli brez gibanja, je to toliko pomembneje, saj se je vadbe potrebno lotiti postopoma, postaviti dosegljive cilje in za\u010deti z majhnimi koraki:<\/p>\n<ul>\n<li>Pomembno je, da si zastavite okvirni na\u010drt vadbe, v katerem je potrebno razmi\u0161ljati nekoliko \u0161ir\u0161e kot pa zgolj izvajanje trebu\u0161njakov in po\u010depov, zato je pametno treninge kombinirati tudi s kardio vajami, kot so tek, kolesarjenje, aerobika in druge oblike aerobnih treningov.<\/li>\n<\/ul>\n<ul>\n<li>Poleg primerne izbire vaj, pa je hkrati potrebno poskrbeti, da se dr\u017eite na\u010dela postopnosti. To pomeni, da za\u010dnete z la\u017ejimi vajami in manj\u0161im \u0161tevilom ponovitev, ko pa se telo prilagodi, intenzivnost pove\u010date z dodajanjem pripomo\u010dkov ali rekvizitov, izvedbo te\u017ejih razli\u010dic vaj ali pa s pove\u010danjem \u0161tevila ponovitev in serij.<\/li>\n<\/ul>\n<ul>\n<li>V izogib po\u0161kodbam nikakor ne pozabite na pomen vsakokratnega ogrevanja, ki ga je potrebno opraviti pred glavnim delom vadbe. Z njim dvignete temperaturo v telesu, aktivirate mi\u0161ice in ogrejete sklepe zato, da ste za vadbo resni\u010dno pripravljeni.<\/li>\n<\/ul>\n<ul>\n<li>Za udobno in varno vadbo boste poskrbeli tudi z izbiro kakovostne opreme za fitnes, zato ne pozabite na \u0161tevilne pripomo\u010dke in rekvizite, s katerimi si lahko dodatno popestrite vadbo.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kkybo76k-3c9c900c96adf1e0f1df10014cdf65b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pripravili smo vadbe, s katerimi lahko stopnjujete svojo formo kar v zavetju svojega doma.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-47n7hv-8af5643ea504aea9205268423c1da0b6\">\n.flex_column.av-47n7hv-8af5643ea504aea9205268423c1da0b6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-47n7hv-8af5643ea504aea9205268423c1da0b6 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-kkybpu61-a67f8c3741300ae5eed1dfb4fc76dda1 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=13TCkkfYB2A&amp;ab_channel=IntersportSlovenija'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vadimo doma: Aktivacija celotnega telesa\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/13TCkkfYB2A?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sxagz-48a5fae1855da988dbda65d1e476e6de\">\n.flex_column.av-2sxagz-48a5fae1855da988dbda65d1e476e6de{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2sxagz-48a5fae1855da988dbda65d1e476e6de av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkybpk89-858231ee0c3b9ac5fa1a7df92ac40ea6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Vadba za aktivacijo mi\u0161ic celotnega telesa<\/h2>\n<\/div>\n<\/section>\n<div><\/div>\n<div class=\"hr hr-invisible avia-builder-el-11 el_after_av_textblock el_before_av_textblock \">Odli\u010den sklop vaj za aktivacijo mi\u0161ic celotnega telesa. S to vadbo u\u010dvrstite mi\u0161ice, dvignete sr\u010dni utrip in poskrbite za bolj\u0161o cirkulacijo v telesu.<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-video av-kkyclq3x-93b77e28c14c7669134f2d0bab0536f4 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=h7XGqRR3W74&amp;ab_channel=IntersportSlovenija'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vadimo doma: Aktivacija mi\u0161ic nog in zadnjice\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/h7XGqRR3W74?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kkycljud-68f57301a190c04a7d4666acb56cb8eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Vadba za aktivacijo mi\u0161ic nog in zadnjice<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Sklop vaj za u\u010dvrstitev mi\u0161ic nog in zadnjice, ki aktivira spodnji del telesa za najbolj\u0161e rezultate.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-video av-kkycm1r2-aa40bc3fd25cc2b5ab3fad03d40e404e avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=pmPWtbNOhy4&amp;ab_channel=IntersportSlovenija'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vadimo doma: Aktivacija mi\u0161ic trupa\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/pmPWtbNOhy4?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kkycmcbp-21ac397bfef2025f3e58780ac57edea6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Vadba za aktivacijo mi\u0161ic trupa<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Mo\u010dan trup pomeni mo\u010dno in zdravo telo. Vaje bodo aktivirale osrednji del telesa, pomemben za stabilnost.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-kkycmmbm-faa198368c8eb714cfe9bc9b365bbb07 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=xhFk2TKWAgY&amp;ab_channel=IntersportSlovenija'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vadimo doma: Hitra in u\u010dinkovita vadba za celo telo\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/xhFk2TKWAgY?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkycn0z4-fa560accd8c0fb3c43244ac5cbb8cc86 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Kratka in u\u010dinkovita vadba za celotno telo<\/h2>\n<\/div>\n<\/section>\n<div class=\"hr hr-invisible avia-builder-el-25 el_after_av_textblock el_before_av_textblock \">Ko primanjkuje \u010dasa za dolg trening, opravite kratko in u\u010dinkovito vadbo za celotno telo.<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-video av-kkycnb5g-1c0242d9fee66c2b25acd84c21cd6eeb avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=G63GIVtavsE&amp;ab_channel=IntersportSlovenija'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vadimo doma: Aktivacija mi\u0161ic spodnjega dela telesa\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/G63GIVtavsE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kkycnjoi-09b58e5bdbe9c68285d545eb62677eb8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Vadba za u\u010dvrstitev mi\u0161ic spodnjega dela telesa<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Nekoliko zahtevnej\u0161e vaje, v katerih se boste nau\u010dili aktivirati in u\u010dvrstiti mi\u0161ice spodnjega dela telesa.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-video av-kkycntkq-352dbc700fef0cb6c9a38e5c5eb58076 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=HNJblbGTrls&amp;ab_channel=IntersportSlovenija'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vadimo doma: Aktivacija mi\u0161ic osrednjega dela telesa\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/HNJblbGTrls?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kkyco1p8-34265328c3f4ee5f10a7db08bce5ab9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Vadba za u\u010dvrstitev mi\u0161ic jedra<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Zahtevnej\u0161e vaje za najvi\u0161jo mero u\u010dinkovitosti, ki bodo utrdile va\u0161 osrednji del telesa.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkycp8ma-cdbf1a20cddd8fd831fb1b8d1560a128 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160e ve\u010d vaj si lahko ogledate <a href=\"https:\/\/www.intersport.si\/zones\/vadimo-doma-ideje-za-vadbo\/\">tukaj <\/a>ali na na\u0161em <a href=\"https:\/\/www.youtube.com\/channel\/UCfqy3IcfyQQuPP_j7K0ZO3g\/playlists\">YouTube kanalu<\/a>.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite do poletja poskrbeti za fit in izklesano telo? Potem je sedaj skrajni \u010das, da se z mero postopnosti lotite tega izziva in poskrbite za svoje telo na \u010dim bolj zdrav na\u010din.<\/p>\n","protected":false},"author":12,"featured_media":4830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-4819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intersport svetuje: \u010ce \u017eelite fit in zdravo telo do poletja, za\u010dnite danes<\/title>\n<meta name=\"description\" content=\"\u017delite do poletja poskrbeti za fit in izklesano telo? Potem je sedaj skrajni \u010das, da se z mero postopnosti lotite tega izziva. 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