{"id":4668,"date":"2021-01-14T12:16:08","date_gmt":"2021-01-14T11:16:08","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4668"},"modified":"2022-02-22T13:45:56","modified_gmt":"2022-02-22T12:45:56","slug":"zakaj-je-tek-na-smuceh-odlicen-sport-za-vas","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/","title":{"rendered":"Zakaj je tek na smu\u010deh odli\u010den \u0161port za vas?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jcaz0c-9f2548620136ae29ed902d1ceb6eaffe\">\n.flex_column.av-jcaz0c-9f2548620136ae29ed902d1ceb6eaffe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jcaz0c-9f2548620136ae29ed902d1ceb6eaffe av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjwwqjs5-33b98de018282df08cb313761b64e8b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tek na smu\u010deh za telo in duha<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjwr8mrr-9455bf73c6fdc1e64b9fdaf9e71eafc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Ker za premikanje po pravlji\u010dnih zimskih terenih izkori\u0161\u010date lastno mo\u010d in ne naklon pobo\u010dja kot pri smu\u010danju, je tek na smu\u010deh eden najbolj zdravih in koristnih zimskih \u0161portov. \u010ce se mu predate, se lahko nadejate slede\u010dih koristi:<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jhty4-381300b094c255d53be42d55bcbb303f\">\n.flex_column.av-jhty4-381300b094c255d53be42d55bcbb303f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jhty4-381300b094c255d53be42d55bcbb303f av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjwwjq09-de078ecbd6a9721c51595de87719f024\">\n.avia-image-container.av-kjwwjq09-de078ecbd6a9721c51595de87719f024 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjwwjq09-de078ecbd6a9721c51595de87719f024 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjwwjq09-de078ecbd6a9721c51595de87719f024 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4677 avia-img-lazy-loading-not-4677 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77.jpg\" alt='' title='Tek na smuceh_blog_2'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-77-705x705.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3tidh8-c56cab02524fc62f5d8a2ea954b141e6\">\n.flex_column.av-3tidh8-c56cab02524fc62f5d8a2ea954b141e6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3tidh8-c56cab02524fc62f5d8a2ea954b141e6 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjwr96jr-cbcf2f506c8db8d1946f44b99149ab7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Tek na smu\u010deh je celostna vadba za telo<\/strong><\/h2>\n<p>Tek na smu\u010deh zdru\u017euje aktivnosti tako spodnjega kot zgornjega dela telesa in kot tak\u0161en predstavlja \u0161port, kjer deluje celo telo. Aktivne so tudi tiste mi\u0161ice, ki nimajo neposrednega vpliva na premikanje, temve\u010d slu\u017eijo ohranjanju ravnovesja in usklajevanju celotnega telesa. Teka\u010di na smu\u010deh naj bi bili za 40 % bolj fit kot ostali rekreativni \u0161portniki!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjwwj2sl-eae172ff21c20c558a951663a15a741e\">\n#top .hr.hr-invisible.av-kjwwj2sl-eae172ff21c20c558a951663a15a741e{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kjwwj2sl-eae172ff21c20c558a951663a15a741e hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjwr9fzp-7b9058d7efa74ab98ab50432b2c40af6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zdravo srce in plju\u010da<\/strong><\/h2>\n<p>Ker pri teku na smu\u010deh nobena mi\u0161ica ni preobremenjena, se lahko na zimskem terenu izgubljamo ure in ure. Hitrej\u0161i sr\u010dni utrip krepi na\u0161e srce, s tem pa prepre\u010dujemo \u0161tevilne kardiovaskularne bolezni.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-313524-3a880790f63508803197a7a66df74a46\">\n.flex_column.av-313524-3a880790f63508803197a7a66df74a46{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-313524-3a880790f63508803197a7a66df74a46 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjwr9o5a-95962be8007cb96710c9e34fb1f1ee27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Eden najbolj varnih \u0161portov<\/strong><\/h2>\n<p>Tek na smu\u010deh predstavlja enega najbolj varnih in najmanj obremenjujo\u010dih \u0161portov na svetu. Zahvaljujo\u010d drsnemu gibanju ima majhno obremenitev za stopala, kolena in boke, zaradi enosmernosti gibanja in usklajene uporabe vseh mi\u0161i\u010dnih skupin pa je verjetnost po\u0161kodb manj\u0161a kot pri drugih \u0161portih.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c00vak-a515907e43873e35ffbb140c872ebfa4\">\n.flex_column.av-c00vak-a515907e43873e35ffbb140c872ebfa4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c00vak-a515907e43873e35ffbb140c872ebfa4 av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjwra80g-d1851bb6e67643ccf6f1701ca7a14a49 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>U\u010dinkovita poraba kalorij<\/strong><\/h2>\n<p>V eni uri teka na smu\u010deh lahko porabimo tudi do 1.300 kalorij, kar je skoraj najve\u010d med vsemi zimskimi \u0161porti. In kar je najbolj\u0161e: tega \u0161e opazili ne boste, saj boste ves \u010das vadbe u\u017eivali v pre\u010dudovitem naravni kulisi.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjww3vqt-9cfdc44e25373d65ce015a1ed4855018\">\n#top .hr.hr-invisible.av-kjww3vqt-9cfdc44e25373d65ce015a1ed4855018{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kjww3vqt-9cfdc44e25373d65ce015a1ed4855018 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjwrawm0-2c87ca98871b8757e348cf853a0ec0ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Deluje antidepresivno in izbolj\u0161uje razpolo\u017eenje<\/strong><\/h2>\n<p>Kot vsaka \u0161portna aktivnosti tudi tek na smu\u010deh zvi\u0161uje raven kemikalij in hormonov, ki v nas zbujajo sre\u010do in veselje. Ti intenzivni ob\u010dutki nas prevzemajo \u0161e dolgo po vadbi in zvi\u0161ujejo kvaliteto na\u0161ega \u017eivljenja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aw8gxo-e2294e6b202c32a19913d10e157ddf07\">\n.flex_column.av-aw8gxo-e2294e6b202c32a19913d10e157ddf07{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-aw8gxo-e2294e6b202c32a19913d10e157ddf07 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9vyyh8-35f4524ae506983926f262aee5702982\">\n.avia-image-container.av-9vyyh8-35f4524ae506983926f262aee5702982 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9vyyh8-35f4524ae506983926f262aee5702982 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9vyyh8-35f4524ae506983926f262aee5702982 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4675 avia-img-lazy-loading-not-4675 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76.jpg\" alt='' title='Tek na smuceh-blog_2'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76.jpg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-76-705x705.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z1eqk-a735b6af477d976faf44e922fc221baa\">\n.flex_column.av-2z1eqk-a735b6af477d976faf44e922fc221baa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2z1eqk-a735b6af477d976faf44e922fc221baa av_one_full  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjwrbeeh-38b1b646fc8e5ac6902cf6cf42bacbc4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Tek na smu\u010deh je cenovno dostopen \u0161port za posameznike ali celo dru\u017eino<\/strong><\/h2>\n<p>Za tek na smu\u010deh ne potrebujete nujno vstopnic za smu\u010darske centre. Poleg tega je to aktivnost, ki je lahko povsem individualna, prav tako pa primerna kot zimska rekreacija za \u00a0celo dru\u017eino. \u00a0Z gibanjem v naravi in po mo\u017enosti na soncu, pa hkrati poskrbimo tudi za naravno tvorbo D vitamina.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjwrbnhu-3724cc71169ce64d2828e3c71814ea15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tek na smu\u010deh je disciplina, ki utele\u0161a rek \u00bbza zdrav duh in zdravo telo\u00ab. Je najbolj\u0161a zimska rekreacija na prostem, ki zdru\u017euje u\u017eivanje v naravnih danosti prelepih koti\u010dkov zimske krajine in pozitivne u\u010dinke na vsesplo\u0161no zdravje. Tek na smu\u010deh lep\u0161a \u017eivljenje!<\/p>\n<p>\u0160e ve\u010d o tem \u0161portu najde\u0161 v na\u0161em <a href=\"https:\/\/www.intersport.si\/zones\/tek-na-smuceh\/\">koti\u010dku za tek na smu\u010deh<\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Ker za premikanje po pravlji\u010dnih zimskih terenih izkori\u0161\u010date lastno mo\u010d in ne naklon pobo\u010dja kot pri smu\u010danju&#8230;<\/p>\n","protected":false},"author":12,"featured_media":4679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[],"class_list":["post-4668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zakaj je tek na smu\u010deh odli\u010den \u0161port, ki ga morate preizkusiti?<\/title>\n<meta name=\"description\" content=\"\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Zakaj je tako zdrav in koristen?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je tek na smu\u010deh odli\u010den \u0161port, ki ga morate preizkusiti?\" \/>\n<meta property=\"og:description\" content=\"\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Zakaj je tako zdrav in koristen?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T11:16:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T12:45:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\"},\"headline\":\"Zakaj je tek na smu\u010deh odli\u010den \u0161port za vas?\",\"datePublished\":\"2021-01-14T11:16:08+00:00\",\"dateModified\":\"2022-02-22T12:45:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\"},\"wordCount\":1475,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg\",\"articleSection\":[\"Ostali \u0161porti\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\",\"name\":\"Zakaj je tek na smu\u010deh odli\u010den \u0161port, ki ga morate preizkusiti?\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg\",\"datePublished\":\"2021-01-14T11:16:08+00:00\",\"dateModified\":\"2022-02-22T12:45:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\"},\"description\":\"\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Zakaj je tako zdrav in koristen?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zakaj je tek na smu\u010deh odli\u010den \u0161port za vas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\",\"name\":\"Maja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g\",\"caption\":\"Maja\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/majadraksler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj je tek na smu\u010deh odli\u010den \u0161port, ki ga morate preizkusiti?","description":"\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Zakaj je tako zdrav in koristen?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/","og_locale":"sl_SI","og_type":"article","og_title":"Zakaj je tek na smu\u010deh odli\u010den \u0161port, ki ga morate preizkusiti?","og_description":"\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Zakaj je tako zdrav in koristen?","og_url":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/","og_site_name":"Intersport Blog SLO","article_published_time":"2021-01-14T11:16:08+00:00","article_modified_time":"2022-02-22T12:45:56+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg","type":"image\/jpeg"}],"author":"Maja","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maja","Est. reading time":"9 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/"},"author":{"name":"Maja","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22"},"headline":"Zakaj je tek na smu\u010deh odli\u010den \u0161port za vas?","datePublished":"2021-01-14T11:16:08+00:00","dateModified":"2022-02-22T12:45:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/"},"wordCount":1475,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg","articleSection":["Ostali \u0161porti"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/","url":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/","name":"Zakaj je tek na smu\u010deh odli\u010den \u0161port, ki ga morate preizkusiti?","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg","datePublished":"2021-01-14T11:16:08+00:00","dateModified":"2022-02-22T12:45:56+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22"},"description":"\u010ce bi obstajalo tekmovanje najbolj\u0161ih zimskih \u0161portov, bi tek na smu\u010deh zagotovo pobral vrsto lovorik. Zakaj je tako zdrav in koristen?","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-tek-na-smuceh-odlicen-sport-za-vas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Zakaj je tek na smu\u010deh odli\u010den \u0161port za vas?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22","name":"Maja","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/117d4917fd28ee6d985a9720d1eeb2d949efedcedd90472adb85b2186074a0f0?s=96&d=blank&r=g","caption":"Maja"},"url":"https:\/\/www.intersport.si\/blog\/author\/majadraksler\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-78-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/4668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=4668"}],"version-history":[{"count":7,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/4668\/revisions"}],"predecessor-version":[{"id":6529,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/4668\/revisions\/6529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/4679"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}