{"id":4628,"date":"2021-01-08T19:18:04","date_gmt":"2021-01-08T18:18:04","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4628"},"modified":"2022-02-22T13:45:08","modified_gmt":"2022-02-22T12:45:08","slug":"zakaj-je-gibanje-pozimi-vedno-dobra-ideja","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-gibanje-pozimi-vedno-dobra-ideja\/","title":{"rendered":"Zakaj je gibanje pozimi vedno dobra ideja?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fxf3pw-24639cd6bbe1b4ce1ca28020a6964f92\">\n.flex_column.av-fxf3pw-24639cd6bbe1b4ce1ca28020a6964f92{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fxf3pw-24639cd6bbe1b4ce1ca28020a6964f92 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-kjolvi72-4c00e73b3258a7f6a3ea2b59f0a2a186 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pi\u0161e: Urban Praprotnik, teka\u0161ki trener Intersport<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjolh893-1e96946fac6b3bcf58d4e0496cbaeef8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zima, slabo vreme, slaba volja, kaj pa zdaj?<\/strong><\/h2>\n<p>Grem, \u010deprav raje ne bi \u0161el. Grem tudi zato, ker vem, da se bom \u017ee \u010dez par minut po\u010dutil in razmi\u0161ljal druga\u010de, bolje. Tolikokrat sem popoldan utrujen od dela za ra\u010dunalnikom, da bi se najraje, potem ko zberem otroke v vrtcu in \u0161oli in pridemo domov, zleknil na kav\u010d, pri\u017egal televizijo in se sprostil. \u010ce bi se odlo\u010dal le po trenutnih ob\u010dutkih, bi popoldanske treninge redno izpu\u0161\u010dal, \u0161e zlasti pozimi, ko postane kmalu temno, je zunaj mraz in je mokro. Pa ne morem, ne smem, na trening vseeno grem.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyy0uc-15e7172c74e40e4d3e8fe8d8cad6857c\">\n.flex_column.av-dyy0uc-15e7172c74e40e4d3e8fe8d8cad6857c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dyy0uc-15e7172c74e40e4d3e8fe8d8cad6857c av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjolhlou-8f926d1b79b8b9bd1460a5517fdcb648 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne samo zaradi sebe, ampak tudi zaradi drugih, saj sem ja njihov trener, ki moram biti tudi zgled. Ob\u010dutek odgovornosti, ki ga seveda imam, terja od mene po\u0161ten odgovor. Ali res ne morem ali se mi le ne ljubi? In vedno, prav vedno sem hvale\u017een, da nisem ostal doma in oble\u017eal uj\u010dkajo\u010d svojo nemo\u010d, samo zato, ker se mi ne ljubi na trening.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c3fok4-fa032870885d99e8208662d46db5be1d\">\n.flex_column.av-c3fok4-fa032870885d99e8208662d46db5be1d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c3fok4-fa032870885d99e8208662d46db5be1d av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjolhv2z-9181e1837f608e38f33037c9bd124418 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>V zadnjih 14 letih, odkar vodim treninge rekreativnih teka\u010dev in pri tem seveda vedno te\u010dem zraven, nisem izpustil niti enega treninga zato, ker se mi ne bi ljubilo. Kajti \u2013 hec je, da ko ste\u010dem, se mi vedno za\u010dne ljubiti. Torej, \u010de se nam ne ljubi na trening, pojdimo ravno zato, da se nam bo kmalu ljubilo. V letih rednega treniranja nosim v sebi torej okoli 3000 treningov in tudi prav toliko zmag volje nad lenobo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ab35hw-19f7239dda6f9b50953f572ae899397c\">\n.flex_column.av-ab35hw-19f7239dda6f9b50953f572ae899397c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ab35hw-19f7239dda6f9b50953f572ae899397c av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjoli6cl-46082dc91b4913d548d67b982c600e1c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zaradi rednih treningov \u010dlovek ni le vzdr\u017eljivej\u0161i, mo\u010dnej\u0161i, hitrej\u0161i, gibljivej\u0161i, spretnej\u0161i, ampak tudi bolj du\u0161evno zdrav. Kot da nas \u017eivahno gibanje vedno znova prebuja v \u017eivljenje. Tisti, ki se redno giblje, je v primerjavi z neaktivnim seboj bolj \u017eiv, ustvarjalnej\u0161i, dobrovoljnej\u0161i, bolj prebujen, ga manj skrbi, ima lep\u0161e odnose z drugimi, odlo\u010dnej\u0161i in je hkrati bolj pomirjen.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8i69es-b8187f9584f3c4d570c25ff765623258\">\n.flex_column.av-8i69es-b8187f9584f3c4d570c25ff765623258{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8i69es-b8187f9584f3c4d570c25ff765623258 av_one_half  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjolijjd-a291a288f050c254ca821e1f0f3599df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dodatno korist pri tem pa prina\u0161a prav to, da se ob tem u\u010dimo odlepljati od lepljive lenobnosti in naredimo nekaj tudi takrat, ko se nam ne ljubi. Ravno takrat, ko se nam ne ljubi na trening, je toliko pomembneje, da gremo.<\/p>\n<p>Zimski \u010das nas pri tem pogosto postavi na preizku\u0161njo. \u00a0Manj dnevne svetlobe, nizke temperature, snega ali plundra mnoge utrdita v udobju toplega doma. A za utrditev volje in telesa, se je potrebno premakniti iz obmo\u010dja udobja. Ta prvi korak je odlo\u010dilni \u00a0in z vsakim naslednjim smo mo\u010dnej\u0161i.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mjabo-7bea2f8ef35ad613bf4af4a8434042f3\">\n.flex_column.av-7mjabo-7bea2f8ef35ad613bf4af4a8434042f3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7mjabo-7bea2f8ef35ad613bf4af4a8434042f3 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjolmgvb-5480aa73ddb9e538423b6e9fae3578c2\">\n.avia-image-container.av-kjolmgvb-5480aa73ddb9e538423b6e9fae3578c2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjolmgvb-5480aa73ddb9e538423b6e9fae3578c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjolmgvb-5480aa73ddb9e538423b6e9fae3578c2 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4629 avia-img-lazy-loading-not-4629 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-50.jpg\" alt='' title='gibanje pozimi-blog'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-50.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-50-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-50-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-50-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-50-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ah6dg-63c44572298e1678f873fd5996c68bad\">\n.flex_column.av-6ah6dg-63c44572298e1678f873fd5996c68bad{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6ah6dg-63c44572298e1678f873fd5996c68bad av_one_full  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-kjoli6cl-46082dc91b4913d548d67b982c600e1c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u0161e du\u0161evno zdravje je na zelo zanimive in v mnogo\u010dem \u0161e nerazjasnjene na\u010dine povezano s tem, kaj po\u010dnemo z na\u0161im telesom. Ta vpliv je ve\u010dplasten, od tega kak\u0161no dr\u017eo telesa imamo do tega, kako mo\u010dno dihamo in seveda vse vmes, vpliva na to, kako \u010dutimo, se po\u010dutimo, kako razmi\u0161ljamo in kak\u0161en odnos imamo do sebe, drugih ter izzivov, v katerih se znajdemo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjoli6cl-46082dc91b4913d548d67b982c600e1c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na primer hoja u\u010dinkuje na na\u0161e mo\u017egane tako, da se zmanj\u0161a strah. Tek deluje tako, da se pove\u010da sre\u010da. To lahko izkusimo in to nakazuje tudi merjenje aktivnosti mo\u017eganov pri hoji in teku. Gibanje pove\u010da tudi na\u0161e zavedanje telesa, nas na nek na\u010din utele\u0161a in tako la\u017eje najdemo stik s seboj in la\u017eje gojimo mo\u010dnej\u0161e samospo\u0161tovanje. Z gibanjem, \u0161e zlasti \u010de je to v naravi, tudi la\u017eje prekinemo za\u010daran krog kroni\u010dnega stresa, smo bolje za\u0161\u010diteni pred depresijo, tesnobnostjo. Na primer: zelo stresno izku\u0161njo s pomo\u010djo gibanja la\u017eje predelamo. Izbolj\u0161amo kvaliteto spanca. S pomo\u010djo rednega gibanja hitreje osvojimo novo \u017eeleno navado. Dvignemo na\u0161o zmo\u017enost samokontrole in usmerjanja misli, se opolnomo\u010dimo, da la\u017eje prevzamemo odgovornost za svoje odlo\u010ditve. La\u017eje odlo\u017eimo skrbi. Redno gibanje tudi upo\u010dasnjuje razvoj demence.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xj9hw-fc86175817ca54be0859fe0b17fa511e\">\n.flex_column.av-3xj9hw-fc86175817ca54be0859fe0b17fa511e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3xj9hw-fc86175817ca54be0859fe0b17fa511e av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjolokrn-d66d836d7c22467e86a2bed34914e17a\">\n.avia-image-container.av-kjolokrn-d66d836d7c22467e86a2bed34914e17a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjolokrn-d66d836d7c22467e86a2bed34914e17a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjolokrn-d66d836d7c22467e86a2bed34914e17a av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4630 avia-img-lazy-loading-not-4630 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-51.jpg\" alt='' title='tek-pozimi_blog'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-51.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-51-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-51-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-51-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2021\/01\/Izdelek-brez-naslova-51-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b9s8k-2ce2bca68bed8d187fb0ed3557c6ff5c\">\n.flex_column.av-2b9s8k-2ce2bca68bed8d187fb0ed3557c6ff5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2b9s8k-2ce2bca68bed8d187fb0ed3557c6ff5c av_one_half  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kjolk5n7-c9ec22b0bca194ca4fc2b053b96ed75c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ko smo zdravi, si lahko mislimo, da je to samoumevno. Pa ni. Vsak od nas lahko zboli. Naj bo na\u0161e zdravje dovolj mo\u010dno in vzdr\u017eljivo, da s \u010dim manj praskami prebolimo in dobro ozdravimo. Da bomo imeli mo\u010dne mi\u0161ice, kosti, srce in tudi du\u0161o je prav, da si damo du\u0161ka in globoko zadihamo. Pojdimo ven, \u010detudi vsi pravijo, da je slabo vreme. \u017e<\/p>\n<p>Za tiste, ki si upamo ven tudi v de\u017eju in mrazu, da razgibamo telo in duha, ni slabo. Zimsko vreme je dobro vreme.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grem, \u010deprav raje ne bi \u0161el. Grem tudi zato, ker vem, da se bom \u017ee \u010dez par minut po\u010dutil in razmi\u0161ljal druga\u010de, bolje. <\/p>\n","protected":false},"author":12,"featured_media":4631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[],"class_list":["post-4628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intersport svetuje: Zakaj je gibanje pozimi vedno dobra ideja?<\/title>\n<meta name=\"description\" content=\"V prispevku si lahko preberete, zakaj je gibanje pozimi ne samo dobra, temve\u010d odli\u010dna ideja, ki vam lahko prinese mnoge koristi za va\u0161e zdravje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-gibanje-pozimi-vedno-dobra-ideja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intersport svetuje: Zakaj je gibanje pozimi vedno dobra ideja?\" \/>\n<meta property=\"og:description\" content=\"V prispevku si lahko preberete, zakaj je gibanje pozimi ne samo dobra, temve\u010d odli\u010dna ideja, ki vam lahko prinese mnoge koristi za va\u0161e zdravje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2021\/01\/zakaj-je-gibanje-pozimi-vedno-dobra-ideja\/\" \/>\n<meta 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