{"id":4498,"date":"2020-11-25T17:11:22","date_gmt":"2020-11-25T16:11:22","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4498"},"modified":"2022-02-22T13:41:56","modified_gmt":"2022-02-22T12:41:56","slug":"tek-pozimi-kako-se-obleci-in-obuti","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/11\/tek-pozimi-kako-se-obleci-in-obuti\/","title":{"rendered":"Tek pozimi: Kako se oble\u010di in obuti?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20wes2-517d0043803ea81143d01b90d5670bdf\">\n.flex_column.av-20wes2-517d0043803ea81143d01b90d5670bdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20wes2-517d0043803ea81143d01b90d5670bdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-khxlrtse-614e7f73d4bf38388ee7ca3de424b33f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tek pozimi je enkratna izku\u0161nja! Pravi teka\u010di se nikoli ne morejo odpovedati u\u017eitku teka niti pri nizkih temperaturah. Sve\u017e zrak in ostro ozra\u010dje \u0161e dodatno spodbujata \u017eeljo po teku. Vsekakor pa morate te\u010di tako, da sledite priporo\u010dilom in nasvetom.<\/p>\n<p>Tek pozimi je idealna rekreacija, saj nizke temperature spodbujajo metabolizem in telo se na to \u010dudovito odzove. Seveda se moramo za tek primerno oble\u010di. Kakovostna in topla oprema je klju\u010dna, da se med tekom dobro po\u010dutimo in da ne zbolimo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khxlu9gc-d45467533bf6c671739af52d53999504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Izbira opreme za tek pozimi<\/strong><\/h2>\n<p>Ustrezna izbira teka\u0161kih obla\u010dil in obutve je izrednega pomena, \u010de si \u017eelimo med tekom u\u017eivati. Seveda pa ne smemo pozabiti tudi na dobro za\u0161\u010dito glave in rok.<\/p>\n<p>Ker so dnevi kraj\u0161i, med obvezno opremo spada tudi dobra naglavna svetilka. In ker si v prvi vrsti \u017eelimo varno prete\u010di zadano razdaljo in se vrniti domov nepo\u0161kodovani, so klju\u010dni in izredno pomembni tudi odsevniki, ki poskrbijo, da smo med tekom \u017ee na dale\u010d odli\u010dno vidni.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37trhu-185e67b61d3892e0ddfa08f51cba62ff\">\n.flex_column.av-37trhu-185e67b61d3892e0ddfa08f51cba62ff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-37trhu-185e67b61d3892e0ddfa08f51cba62ff av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxlxvkm-8cbf3bb8aed3de3c793a36ffc8e5f1b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zimska teka\u0161ka obla\u010dila<\/strong><\/h2>\n<p>Pri izbiri obla\u010dil za zimski tek je nenazadnje pomembna tudi sama lokacija vadbe. O\u010ditno je, da je decembrski tek na Primorskem druga\u010den kot decembrski tek na Gorenjskem, kjer so temperature veliko ni\u017eje.<\/p>\n<p>Pri izbiri pravih obla\u010dil je torej potrebno ovrednotiti temperaturo in upo\u0161tevati, da bo telo z aktivnostjo v kratkem \u010dasu zaznalo vi\u0161jo temperaturo. Pri teku pozimi je klju\u010dno to, da se oble\u010demo po plasteh.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44aj42-179d58ca8287bf27e15f14503882845e\">\n.flex_column.av-44aj42-179d58ca8287bf27e15f14503882845e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-44aj42-179d58ca8287bf27e15f14503882845e av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxmcno2-e16cc9f05d03b45c848f6c75fb102db8\">\n.avia-image-container.av-khxmcno2-e16cc9f05d03b45c848f6c75fb102db8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khxmcno2-e16cc9f05d03b45c848f6c75fb102db8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khxmcno2-e16cc9f05d03b45c848f6c75fb102db8 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4506 avia-img-lazy-loading-not-4506 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174455.865.jpg\" alt='' title='Tek pozimi blog Intersport'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174455.865.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174455.865-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174455.865-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174455.865-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174455.865-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78ar6-f4c40245f315d4b0ab887e379cac4606\">\n.flex_column.av-78ar6-f4c40245f315d4b0ab887e379cac4606{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78ar6-f4c40245f315d4b0ab887e379cac4606 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxmb4kc-fd020e46ce9dcb41f911ce6ceb102a46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izberemo teka\u0161ke <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/hlace\">hla\u010de<\/a> za nizke temperature:, dihalno <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/majice?pim_sleevelength_f=4178\">majico z dolgimi rokavi<\/a>, na katero damo \u0161e termo majico, kot je na primer <a href=\"https:\/\/www.intersport.si\/pro-touch-cusca-wms-zenska-tekaska-majica-376091\">Pro Touch Cusca wms<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/jakne\">jakno<\/a> .<\/p>\n<p>Tako ustvarimo 3 plasti, ki jih bomo po potrebi odstranili. Obuti moramo tople <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/perilo-nogavice\/nogavice\">nogavice<\/a>, ki bodo grele na\u0161a stopala.<\/p>\n<p>Nikakor ne smemo pozabiti na <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/dodatki\/kape-klobuki\">kapo<\/a>, saj le s pokrivalom, ki zaobjame glavo, lahko poskrbimo, da nas ne zebe v u\u0161esa. Tudi roke so pri teku zelo izpostavljene, zato si morate nadeti primerne \u0161portne <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/dodatki\/rokavice\">rokavice<\/a>. Prava izbira so tiste rokavice, ki vas med tekom ne bodo ovirale in v katerih boste udobno tekli.<\/p>\n<p>Pri koli\u010dini obla\u010dil je priporo\u010dljiva previdnost, saj lahko prekomerno obla\u010denje ne\u017eeleno potenje.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxmw11i-21a1af7d64a4c14dc2ba60bfe50dcc61 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Odli\u010dni \u010devlji so klju\u010dni<\/strong><\/h2>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_features_f=5071\">\u010cevlji<\/a> so v zimskih razmerah \u0161e toliko pomembnej\u0161i, saj poskrbijo, da se na\u0161a stopala med tekom po\u010dutijo udobno, da so topla in da se ne po\u0161kodujemo. Paziti moramo torej na hidroizolacijo in na za\u0161\u010dito. <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_features_f=5071\">Gore-Tex<\/a> je odli\u010den material, ki zagotavlja oboje, \u0161e zlasti v kombinaciji z dobro oblikovanim in izoliranim podplatom.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxn4vi7-a5a5b80c8858dd726eaeea5c4286378b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Poskrbite za dobro vidljivost<\/strong><\/h2>\n<p>Seveda bi bilo idealno, da bi se na tek odpravili \u017ee zjutraj, ko imate pozimi najve\u010d energije in je najve\u010d dnevne svetlobe. Vendar pa to vedno \u017eal ni mogo\u010de. Zato se lahko pripeti, da se na tek odpravite, ko je zunaj \u017ee tema. Ker mora biti varnost vedno na prvem mestu, si morate za tek v no\u010dnem \u010dasu vedno priskrbeti primerno <a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=naglavna+svetilka\">naglavno svetilko<\/a>. Ta bo poskrbela, da boste imeli dobro vidljivost in da ne boste kam padli. Naglavna svetilka poskrbi tudi za to, da vas ostali udele\u017eenci prometa hitro opazijo in vas ne po\u0161kodujejo.<\/p>\n<p>Dobro je, da se oble\u010dete v obla\u010dila, ki imajo odsevnike, ki poskrbijo za to, da vam je\u00a0 toplo in da ste dobro vidni.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxn1dwe-7ec14ff0fc110eb880637301b9822706\">\n.avia-image-container.av-khxn1dwe-7ec14ff0fc110eb880637301b9822706 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khxn1dwe-7ec14ff0fc110eb880637301b9822706 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khxn1dwe-7ec14ff0fc110eb880637301b9822706 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4505 avia-img-lazy-loading-not-4505 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174359.391.jpg\" alt='' title='Tek pozimi blog Intersport'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174359.391.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174359.391-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174359.391-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174359.391-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T174359.391-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxn794z-d10a5f3866869e588cc4733a3ec17646 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vse omenjene izdelke in \u0161e ve\u010d lahko poi\u0161\u010dete v na\u0161i spletni trgovini, \u010de vstopite v na\u0161 <a href=\"https:\/\/www.intersport.si\/sporti\/tek\">teka\u0161ki koti\u010dek<\/a>. Na\u0161li boste veliko kakovostnih izdelkov, s katerimi bo zimski tek zagotovo postal \u0161e veliko ve\u010dji u\u017eitek ter vam prina\u0161al konstantno zadovoljstvo.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tek pozimi je enkratna izku\u0161nja! Pravi teka\u010di se nikoli ne morejo odpovedati u\u017eitku teka niti pri nizkih temperaturah. Sve\u017e zrak in ostro ozra\u010dje \u0161e dodatno spodbujata \u017eeljo po teku.<\/p>\n","protected":false},"author":12,"featured_media":4507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tek pozimi: Kako se primerno oble\u010di in obuti za tek v hladnih mesecih?<\/title>\n<meta name=\"description\" content=\"Tek pozimi je enkratna izku\u0161nja. Vendar je zelo pomembno, da se na teh v hladnih mesecih dobro pripravimo. Poglejte na\u0161e nasvete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2020\/11\/tek-pozimi-kako-se-obleci-in-obuti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tek pozimi: Kako se primerno oble\u010di in obuti za tek v hladnih mesecih?\" \/>\n<meta property=\"og:description\" content=\"Tek pozimi je enkratna izku\u0161nja. Vendar je zelo pomembno, da se na teh v hladnih mesecih dobro pripravimo. 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