{"id":4486,"date":"2020-11-25T16:16:56","date_gmt":"2020-11-25T15:16:56","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4486"},"modified":"2022-02-22T13:41:42","modified_gmt":"2022-02-22T12:41:42","slug":"vadba-z-utezmi-je-aktivnost-za-vsakogar","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/11\/vadba-z-utezmi-je-aktivnost-za-vsakogar\/","title":{"rendered":"5 razlogov, zakaj je vadba z ute\u017emi aktivnost za vsakogar!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1twzue-98cf1033996479aaad8facef78b18b93\">\n.flex_column.av-1twzue-98cf1033996479aaad8facef78b18b93{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1twzue-98cf1033996479aaad8facef78b18b93 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-khxjukcu-971bcef957bc93850f1cd493245cf4a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kadar je tema vadba z ute\u017emi, najverjetneje najprej pomislite na dvigovalce ute\u017ei z ogromnimi mi\u0161icami in izklesanimi prsmi. A \u0161tevilne raziskave danes ka\u017eejo na to, da ima trening z razli\u010dnimi bremeni ogromno prednosti tudi za obi\u010dajne ljudi, ki si \u017eelijo bolj\u0161e telesne kondicije in zdravja.<\/p>\n<p>Pri dvigovanju ute\u017ei tako ne gre zgolj za pove\u010danje volumna in izgradnje mi\u0161i\u010dne mase. U\u010dinki treninga se odra\u017eajo tudi v drugih segmentih du\u0161evnega in telesnega zdravja. To pomeni, da tovrstna vadba pozitivno vpliva na celoten organizem.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khxjxmzx-630d0c34f01097f7c59d1fd10db4e5aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zakaj je torej vadba z ute\u017emi primerna za skoraj vsakogar in ne samo za izklesane mi\u0161i\u010dnjake?<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4iwakm-01c2f33e51db63690f0dad2e7b8ebb78\">\n.flex_column.av-4iwakm-01c2f33e51db63690f0dad2e7b8ebb78{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4iwakm-01c2f33e51db63690f0dad2e7b8ebb78 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxk1ppx-6b32d562eeec072b4a8f69fda328eea6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>1. Vadba z ute\u017emi pove\u010da mo\u010d in vzdr\u017eljivost<\/strong><\/h2>\n<p>Znano je, da je tovrstna vadba naju\u010dinkovitej\u0161i na\u010din za krepitev na\u0161ih mi\u0161ic, zato z njo postajamo mo\u010dnej\u0161i. Posledica ve\u010dje mo\u010di je u\u010dinkovitej\u0161e gibanje pri vseh drugih \u0161portnih aktivnostih. Na ta na\u010din je izguba energije le minimalna.<\/p>\n<p>Dobrodo\u0161el pripomo\u010dek za vzdr\u017eljivost v mo\u010di so <a href=\"https:\/\/www.intersport.si\/energetics-neoprene-dumb-pairs-utezi-541428\">ro\u010dke<\/a>, ki jih v spletni trgovini Intersport dobite v te\u017eah od 0,5 pa do 6 kg. Z njimi boste okrepili predvsem zgornji del telesa, mi\u0161ice rok, zadnjice in stegen. Hkrati pa so odli\u010den pripomo\u010dek za funkcionalno vadbo in ve\u010djo u\u010dinkovitost treninga.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2noo3a-ca8653565c364662fdf66dec8a87f377\">\n.flex_column.av-2noo3a-ca8653565c364662fdf66dec8a87f377{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2noo3a-ca8653565c364662fdf66dec8a87f377 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxk3n2v-f185b8bc3134c6bd4d129e72155749e3\">\n.avia-image-container.av-khxk3n2v-f185b8bc3134c6bd4d129e72155749e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khxk3n2v-f185b8bc3134c6bd4d129e72155749e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khxk3n2v-f185b8bc3134c6bd4d129e72155749e3 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4489 avia-img-lazy-loading-not-4489 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T162148.918.jpg\" alt='' title='Energetics ro\u010dke'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T162148.918.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T162148.918-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T162148.918-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T162148.918-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T162148.918-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gl7p2-c27c1555e4b3917aab43b2f6b76c8e82\">\n.flex_column.av-5gl7p2-c27c1555e4b3917aab43b2f6b76c8e82{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5gl7p2-c27c1555e4b3917aab43b2f6b76c8e82 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qrn6u-43e41350936ae4d8ff667a3d77b382f0\">\n.avia-image-container.av-4qrn6u-43e41350936ae4d8ff667a3d77b382f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4qrn6u-43e41350936ae4d8ff667a3d77b382f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4qrn6u-43e41350936ae4d8ff667a3d77b382f0 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4492 avia-img-lazy-loading-not-4492 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T164602.257.jpg\" alt='' title='Vadba z utezmi Energtics'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T164602.257.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T164602.257-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T164602.257-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T164602.257-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T164602.257-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38yp92-51a6b29eed04b387a3a23a4060ee1d23\">\n.flex_column.av-38yp92-51a6b29eed04b387a3a23a4060ee1d23{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-38yp92-51a6b29eed04b387a3a23a4060ee1d23 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxktq4t-9e1096b5177648a350939ea4174f2304 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>2. Vadba z ute\u017emi ohranja kosti mo\u010dne in zdrave <\/strong><\/h2>\n<p>Dejstvo je, da se po 30. letu starosti gostota kosti neprestano manj\u0161a. Po raziskavah se visok odstotek osteoporoze pojavi pri \u017eenskah, ki so bolj nagnjene k zmanj\u0161anju kostne gostote. Z vadbo z ute\u017emi to lahko prepre\u010dimo, saj ustvarja optimalne sile na kosti. Te na ta na\u010din ostanejo mo\u010dne.<\/p>\n<p>Razli\u010dni zlomi kosti spodnjih okon\u010din so v starosti zelo pogosti, zato je vadba z ute\u017emi \u0161e posebej priporo\u010dljiva za krepitev mi\u0161ic nog. S tem prepre\u010dimo vedno pogostej\u0161e zlome kolka in te\u017eave s kroni\u010dnimi obolenji kolen. V na\u0161i ponudbi boste na\u0161li izjemno prakti\u010dne <a href=\"https:\/\/www.intersport.si\/energetics-cast-iron-disc-pair-30-mm-disk-utez-iron-453926\">disk ute\u017ei<\/a>, ki se namestijo na ute\u017eno palico. So nepogre\u0161ljiv pripomo\u010dek za vadbo z ute\u017emi.<\/p>\n<p>Na voljo so vam v te\u017eah od 0,5 do 20 kg, kar vam omogo\u010da vadbo tudi z najve\u010djimi obremenitvami. Te so \u0161e posebej primerne za spodnje okon\u010dine.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7oyqd2-17b789071c14bebe6b374abad3476b2e\">\n.flex_column.av-7oyqd2-17b789071c14bebe6b374abad3476b2e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7oyqd2-17b789071c14bebe6b374abad3476b2e av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxl07a3-c522c45a0748c6c929d8f890b628bb63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>3. Vadba z ute\u017emi pove\u010da presnovo in izgubo ma\u0161\u010dob<\/strong><\/h2>\n<p>Vse ve\u010d je raziskav, ki poro\u010dajo o pozitivnih u\u010dinkih vadbe z ute\u017emi na metabolizem, zato je tovrsten trening priporo\u010dljivo kombinirati tudi s tekom ali kolesarjenjem. Dodatna prednost pa je, da tovrstna vadba mo\u010dno prispeva k vzdr\u017eevanju telesne te\u017ee, saj se na ra\u010dun pove\u010danja mi\u0161i\u010dne mase z njeno pomo\u010djo spremeni celotna sestava telesa.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nfhfq-816723725aa95e0ed5275caebcadafbb\">\n.flex_column.av-5nfhfq-816723725aa95e0ed5275caebcadafbb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5nfhfq-816723725aa95e0ed5275caebcadafbb av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxl129w-446ce104922676562f0b6331cc7e8396 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>4. Vadba z ute\u017emi izbolj\u0161a razpolo\u017eenje in kakovost spanca<\/strong><\/h2>\n<p>Vadba z ute\u017emi pa ima tudi druge bonuse, saj poleg fiziolo\u0161kih in estetskih u\u010dinkov izbolj\u0161uje tudi kakovost spanca. Ve\u010dina ljudi, ki se s to vadbo redno ukvarjajo, poro\u010dajo o bolj\u0161em razpolo\u017eenju in ve\u010dji koli\u010dini energije preko celega dne, vadba pa jim kmalu zleze tako mo\u010dno pod ko\u017eo, da si tedna brez nje ne morejo predstavljati.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4tsqnq-4f03af5e10234e2c432200b4ccce7f11\">\n.flex_column.av-4tsqnq-4f03af5e10234e2c432200b4ccce7f11{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4tsqnq-4f03af5e10234e2c432200b4ccce7f11 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxl2i4s-866f6cfc551310b99b3d38bc96e7747f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>5. Vadba z ute\u017emi je prakti\u010dna, raznovrstna in poceni<\/strong><\/h2>\n<p>Najve\u010dja prednost vadbe z ute\u017emi je zagotovo ta, da se jo lahko zgolj z nekaj pripomo\u010dki in rekviziti lahko lotite kar doma. Na ta na\u010din ne boste prihranili le ogromno denarja za fitnes center ali vodene vadbe, ampak tudi veliko \u010dasa.<\/p>\n<p>Raznovrstnost vadbe lahko dose\u017eete z ro\u010dkami in disk ute\u017emi, danes pa vam je na voljo tudi ogromno drugih rekvizitov, kot so na primer vedno bolj priljubljene <a href=\"https:\/\/www.intersport.si\/energetics-cat-barbell-utezi-78172\">kroglaste ute\u017ei ali kettlebell<\/a>. Vadba s kroglasto ute\u017ejo je u\u010dinkovita predvsem zaradi svoje preprostosti in prilagodljivosti, z njo pa lahko izvajate najbolj kompleksne vaje za celotno telo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-364gp2-357883252e473affbb9ba8b8f43415f8\">\n.flex_column.av-364gp2-357883252e473affbb9ba8b8f43415f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-364gp2-357883252e473affbb9ba8b8f43415f8 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxl5h5t-bcfdff6dc08868c6a4c1f7480657b796\">\n.avia-image-container.av-khxl5h5t-bcfdff6dc08868c6a4c1f7480657b796 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khxl5h5t-bcfdff6dc08868c6a4c1f7480657b796 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khxl5h5t-bcfdff6dc08868c6a4c1f7480657b796 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4494 avia-img-lazy-loading-not-4494 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T165058.740.jpg\" alt='' title='Vadba z utezmi Energetics 2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T165058.740.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T165058.740-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T165058.740-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T165058.740-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/11\/Izdelek-brez-naslova-2020-11-25T165058.740-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-khxl7lzh-7eb33de25170d91c14da93cf78b49146 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Seveda za vadbo z ute\u017emi lahko kadar koli uporabite tudi na primer kilogram moke, 1,5-litrsko plastenko vode ali pa 5 litrov olja, vendar je vadba v tem primeru zelo neprakti\u010dna.<\/p>\n<p>Ravno nasprotno pa boste z razli\u010dnimi <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\">pripomo\u010dki za fitnes<\/a>, ki so vam na voljo v na\u0161i ponudbi, poskrbeli ne samo za prakti\u010dno izvedbo, ampak tudi za maksimalne u\u010dinke treninga.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kadar je tema vadba z ute\u017emi, najverjetneje najprej pomislite na dvigalce ute\u017ei z ogromnimi mi\u0161icami in izklesanimi prsmi. A \u0161tevilne raziskave danes ka\u017eejo na to, da ima trening z razli\u010dnimi bremeni ogromno prednosti&#8230;<\/p>\n","protected":false},"author":12,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. 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