{"id":4113,"date":"2020-09-02T15:12:48","date_gmt":"2020-09-02T13:12:48","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=4113"},"modified":"2022-02-22T14:12:24","modified_gmt":"2022-02-22T13:12:24","slug":"fit-otroci-so-v-zivljenju-uspesnejsi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/09\/fit-otroci-so-v-zivljenju-uspesnejsi\/","title":{"rendered":"Fit otroci so v \u017eivljenju uspe\u0161nej\u0161i"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-keldkjam-fa0ad768cc37c8408ba910cf14d93d87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fizi\u010dna aktivnost ima lahko izjemno pozitivne u\u010dinke na u\u010dni uspeh va\u0161ega otroka. Gibanje v veliki meri spodbuja frontalni korteks mo\u017eganov, ki je odgovoren za u\u010denje in re\u0161evanje problemov. Vidni u\u010dinki se bodo pokazali \u017ee, \u010de se bo otrok primerno gibal eno uro na dan, zato poskrbimo, da bodo na\u0161i otroci fit otroci.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-keldkqxl-231c871f8b5854240c1eddf0a290f308 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vsaki\u010d, ko otrok izvede novo dejavnost, se v njegovih mo\u017eganih vzpostavljajo nove povezave. S ponavljanjem \u017ee nau\u010denega gibanja utrjuje stare, \u017ee vzpostavljene mo\u017eganske povezave. Otroku morate zato omogo\u010diti \u010dim ve\u010d razli\u010dnih gibalnih dejavnosti, na primer valjanje, plezanje, plazenje, tek, hoja, lovljenje ravnote\u017eja, poskakovanje, vrtenje ter podobno. Redni spremljevalec naj bo tudi ljube\u010de ter prijetno okolje, ki dobro poskrbi za optimalen razvoj dopaminskega sistema. Ta omogo\u010da, da so fit otroci med gibanjem kar se da radoveden in kreativen.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-keldopju-05019f9966cf9b8c9cc8bee72296b554 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pustite otroku, da se igra v vodi, pesku ali blatu <\/strong><\/p>\n<p>Star\u0161i neredko otroka preve\u010d \u0161\u010ditijo, da se pri igri in gibanju ne bi preve\u010d po\u0161kodoval. Posledi\u010dno otrok nima dovolj spodbud, ne pridobiva dovolj novih izku\u0161enj, potrebnih za mentalni razvoj, in ni dovolj aktiven. Pustite otroku naj se igra v vodi, pesku in blatu. Spodbujajte njegovo gibanje, saj bodi nevronske mre\u017ee zato gostej\u0161e.<\/p>\n<p>Neaktivnost otroka povzro\u010da redkej\u0161e povezave med nevroni, zato v mo\u017eganski strukturi nastajajo vrzeli, ki lahko otroku v \u0161olskem obdobju povzro\u010dijo u\u010dne te\u017eave, govorne pomanjkljivosti, disleksijo, te\u017eave pri branju, koncentraciji in ne nazadnje tudi pri gibalni kompetentnosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-keldvj84-8bf0b1b0d4c225c3365e764148820f8d\">\n.avia-image-container.av-keldvj84-8bf0b1b0d4c225c3365e764148820f8d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-keldvj84-8bf0b1b0d4c225c3365e764148820f8d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-keldvj84-8bf0b1b0d4c225c3365e764148820f8d av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4114 avia-img-lazy-loading-not-4114 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_igra_intersport.jpg\" alt='' title='otroci_igra_intersport'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_igra_intersport.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_igra_intersport-300x263.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kele2ye6-b48280f2b3a587a9ada7e5a200a62cce\">\n.avia-image-container.av-kele2ye6-b48280f2b3a587a9ada7e5a200a62cce img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kele2ye6-b48280f2b3a587a9ada7e5a200a62cce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kele2ye6-b48280f2b3a587a9ada7e5a200a62cce av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4116 avia-img-lazy-loading-not-4116 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_kolo.jpg\" alt='' title='otroci_kolo'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_kolo.jpg 350w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_kolo-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_kolo-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_kolo-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/09\/otroci_kolo-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-keldwwx2-8fad06f35e82abf3eb8b11812dcab8c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u0160port za otroke<\/strong> torej igra eno od najpomembnej\u0161ih vlog, ki vplivajo na njihov u\u010dni uspeh in tudi na druge vrste uspeha v \u017eivljenju. \u0160tevilne dinami\u010dne vaje, kot so hoja, tek, plezanje, skakanje, vrtenje, \u017eoganje, vo\u017enja s kolesom, ohranjajo mo\u017egane v aktivnem stanju, ker morajo otroci ves \u010das vzpostavljati ravnote\u017eje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kele4wdk-a757ceb51c01f071d223b7c932a051ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Telovadba<\/strong> otrok naj vklju\u010duje tudi bosonogo hojo ali bosonogi tek po mivki ali travi. Dokazano je, da to naju\u010dinkoviteje razvija pravilen stopalni lok. Ko otrok dopolni pet let, bi moral vsak dan prehoditi vsaj \u0161tiri kilometre.<\/p>\n<p><strong>Vadba doma<\/strong> in <strong>\u0161portna vzgoja<\/strong> v \u0161oli morata biti dobro na\u010drtovani. Rezultati dobrega na\u010drtovanja so fit otroci, ki so uspe\u0161ni na razli\u010dnih podro\u010djih.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizi\u010dna aktivnost ima lahko izjemno pozitivne u\u010dinke na u\u010dni uspeh va\u0161ega otroka. Gibanje v veliki meri spodbuja frontalni korteks mo\u017eganov, ki je odgovoren za u\u010denje in re\u0161evanje problemov.<\/p>\n","protected":false},"author":12,"featured_media":4117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[],"class_list":["post-4113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit otroci so v \u017eivljenju uspe\u0161nej\u0161i: Intersport svetuje<\/title>\n<meta name=\"description\" content=\"Otroku omogo\u010dite gibalne dejavnosti kot so tek, hoja, poskakovanje. 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