{"id":3836,"date":"2020-06-17T14:55:55","date_gmt":"2020-06-17T12:55:55","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3836"},"modified":"2022-02-22T14:06:20","modified_gmt":"2022-02-22T13:06:20","slug":"vadba-s-trakovi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/","title":{"rendered":"Vadba s trakovi"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160tevilni \u0161portniki prisegajo na takoimenovani trening z lastno te\u017eo. Gre za u\u010dinkovit na\u010din vadbe, pri katerem ne uporabljamo nobenih ute\u017ei, temve\u010d izkori\u0161\u010damo izklju\u010dno te\u017eo in gravitacijo lastnega telesa. Tovrstna vadba poleg u\u010dinkovitosti prina\u0161a tudi odli\u010dno preventivo pred po\u0161kodbami, saj so sklepi, vezi in mi\u0161ice navajene na obremenitve, ki jih prina\u0161a no\u0161enje lastne te\u017ee.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ameri\u0161ki marinci pa so \u0161li \u0161e korak dlje in so izna\u0161li takoimenovani trening s <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/fitnes-trakovi\">trakovi<\/a>. Gre za trakove s posebnimi ro\u010daji, ki jih je mo\u017eno obeseti na strop, na drevo, na vrata &#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tudi pri vadbi s <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/fitnes-trakovi\">trakovi\u00a0<\/a> je treba premagovati izklju\u010dno sile lastnega telesa. A trakovi omogo\u010dajo razli\u010dno zahtevnost prena\u0161anja teh sil na telo.<\/p>\n<p>Vaj s trakovi je takoreko\u010d neskon\u010dno. S tem preprostim pripomo\u010dkom je mo\u017eno aktivirati vse mi\u0161i\u010dne skupine od rok in ramenskega obro\u010da, trebu\u0161nih in hrbtnih mi\u0161ic do mi\u0161ic nog.<\/p>\n<p>Na spletu obstaja prava poplava razli\u010dnih na\u010dinov vadbe s trakovi in vaj, ki predstavljajo uigrano vadbeno celoto.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-05fd9fa2bcc3a9028ec26587a554383b\">\n.avia-image-container.av-av_image-05fd9fa2bcc3a9028ec26587a554383b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-05fd9fa2bcc3a9028ec26587a554383b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-05fd9fa2bcc3a9028ec26587a554383b av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3837 avia-img-lazy-loading-not-3837 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/funkcionalni_trakovi_intersport.jpg\" alt='' title='funkcionalni_trakovi_intersport'  height=\"500\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/funkcionalni_trakovi_intersport.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/funkcionalni_trakovi_intersport-240x300.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fitnes trakovi so priro\u010dni in zlo\u017eljivi. Zato jih lahko vzamete s seboj na po\u010ditnice in slu\u017ebeno pot. Z njimi lahko vadite doma, na vrtu, na dvori\u0161\u010du, vhotelski sobi. Potebujete le to\u010dko, na katero jih obesite in seveda nekaj lastne volje in motivacije.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tevilni \u0161portniki prisegajo na tako imenovani trening z lastno te\u017eo. Gre za u\u010dinkovit na\u010din vadbe, pri katerem ne uporabljamo nobenih ute\u017ei, temve\u010d izkori\u0161\u010damo izklju\u010dno te\u017eo in&#8230;<\/p>\n","protected":false},"author":12,"featured_media":3840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[63,131],"class_list":["post-3836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vadite z lastno te\u017eo: Vadba s funkcionalnimi trakovi<\/title>\n<meta name=\"description\" content=\"\u0160tevilni \u0161portniki prisegajo na takoimenovani trening z lastno te\u017eo. 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Gre za u\u010dinkovit na\u010din vadbe, pri katerem ne uporabljamo nobenih ute\u017ei, temve\u010d izkori\u0161\u010damo izklju\u010dno te\u017eo in gravitacijo lastnega telesa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-17T12:55:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T13:06:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/fitnes-trakovi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1160\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\"},\"headline\":\"Vadba s trakovi\",\"datePublished\":\"2020-06-17T12:55:55+00:00\",\"dateModified\":\"2022-02-22T13:06:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/\"},\"wordCount\":498,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/fitnes-trakovi.jpg\",\"keywords\":[\"fitnes\",\"trening\"],\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/\",\"name\":\"Vadite z lastno te\u017eo: Vadba s funkcionalnimi trakovi\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-s-trakovi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/fitnes-trakovi.jpg\",\"datePublished\":\"2020-06-17T12:55:55+00:00\",\"dateModified\":\"2022-02-22T13:06:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/0ceb1ca6690d74067a44b918ce9c8c22\"},\"description\":\"\u0160tevilni \u0161portniki prisegajo na takoimenovani trening z lastno te\u017eo. 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