{"id":3823,"date":"2020-06-17T14:17:22","date_gmt":"2020-06-17T12:17:22","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3823"},"modified":"2022-02-22T14:05:48","modified_gmt":"2022-02-22T13:05:48","slug":"vadba-na-mehkem","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/06\/vadba-na-mehkem\/","title":{"rendered":"Vadba na mehkem"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ceprav so si <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge\">vadbene podloge<\/a> na prvi pogled zelo podobne, se med seboj precej razlikujejo. Razli\u010dne vadbe zahtevajo razli\u010dno podlogo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dolo\u010dena doma\u010da vadba vsebuje \u0161tevilne vaje, ki jih je treba izvajati v le\u017ee\u010dem, sede\u010dem ali kle\u010de\u010dem polo\u017eaju. Ker potekajo v glavnem na tleh, se lahko hitro znajdemo pred te\u017eavo, saj trda tla predstavljajo izjemno neudobno oviro za izvedbo dolo\u010denih vaj. Prav zaradi tega si je pametno omisliti posebno vabeno podlogo, s pomo\u010djo katere bomo vadili na mehkem, vadba pa bo v trenutku postala udobna.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Seveda je na trgu izjemno velika ponudba najrazli\u010dnej\u0161ih vadbenih podlog, ki se razlikujejo glede na namembnost in na\u010din vadbe. Najve\u010dje razlike so v debelini in povr\u0161ini pa tudi v strukturi vadbene povr\u0161ine.<\/p>\n<\/div><\/section><\/p><\/div><section  class='av_textblock_section av-av_textblock-d6f9580a14a12f3e6487be244d7d664b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-5  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-071baef17b20cba71f87016af66c8464\">\n.avia-image-container.av-av_image-071baef17b20cba71f87016af66c8464 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-071baef17b20cba71f87016af66c8464 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-071baef17b20cba71f87016af66c8464 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3824 avia-img-lazy-loading-not-3824 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/podloga_za_pilates_intersport.jpg\" alt='' title='podloga_za_pilates_intersport'  height=\"450\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/podloga_za_pilates_intersport.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/podloga_za_pilates_intersport-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Podloge za pilates<\/h3>\n<p>Za <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge?pim_activity_f=4113\">pilates<\/a> so primerne nekoliko debelej\u0161e podloge. Njihova debelina se giblje med 1.5 in 1.9 centimetra, dolge so med 140 in 216 centimetri, \u0161iroke 58 in 100 centimetri.<\/p>\n<p>Spodnja povr\u0161ina se mora dobro prilageti tlem, medtem ko mora vasbena povr\u0161ina omogo\u010dati nemoteno drsenje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Podloge za jogo<\/h3>\n<p>Za <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge?pim_activity_f=4112\">jogo<\/a> so primerne tanj\u0161e podloge, katerih debelina zna\u0161a med 0.3 in 0.6 centimetra. Tudi dimenzijsko so nekoliko druga\u010dne, saj v \u0161irino merijo med 55 in 80 centimetrov, v dol\u017eino pa med 120 in 190 centimetrov. Ve\u010dina podlog za jogo je iz PVC-ja, nekatere pa so tudi iz naravnih in recikliranih materialov.<\/p>\n<p>Podlage za jogo se razlikujejo tudi glede na tip joge, ki jo izvajamo. Tipu vadbe mora biti namre\u010d prilagojena zgornja povr\u0161ina.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-476867044ff50c12d18d1a2d48112d4b\">\n.avia-image-container.av-av_image-476867044ff50c12d18d1a2d48112d4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-476867044ff50c12d18d1a2d48112d4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-476867044ff50c12d18d1a2d48112d4b av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3825 avia-img-lazy-loading-not-3825 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/podloga_za_jogo_intersport.jpg\" alt='' title='podloga_za_jogo_intersport'  height=\"450\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/podloga_za_jogo_intersport.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/podloga_za_jogo_intersport-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-bc514e7deb0c71d7d6f68fd526196758\">\n.avia-image-container.av-av_image-bc514e7deb0c71d7d6f68fd526196758 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-bc514e7deb0c71d7d6f68fd526196758 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-bc514e7deb0c71d7d6f68fd526196758 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3831 avia-img-lazy-loading-not-3831 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/Vadbene_podloge_intersport.jpg\" alt='' title='Vadbene_podloge_intersport'  height=\"450\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/Vadbene_podloge_intersport.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/Vadbene_podloge_intersport-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Splo\u0161ne vadbene podloge<\/h3>\n<p>Za splo\u0161no vadbo (raztezne in razli\u010dne vaje, ki jih izvajamo na telh) so primerne podloge podobnih dimenzij kot za pilates. Pomembno, da je zgornja povr\u0161ina prekrita s plastjo vinila, ki omogo\u010da la\u017eje \u010di\u0161\u010denje.<\/p>\n<h3>Trpe\u017ene podloge<\/h3>\n<p>Tudi mnogi rekreativci prisegajo na<a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge?pim_activity_f=4109\"> trpe\u017enej\u0161e podloge<\/a>, kakr\u0161ne sicer najdemo v fitnes studijih. So nekoloko debelej\u0161e in predvsem izdelane iz materialov, ki zagotavljajo dalj\u0161o \u017eivljenjsko dobo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ve\u010dina vadbenih podlog je enostavno zlo\u017eljivih, ponavadi jih htranimo zvite v rolo, ki jo hranimo v suhem prostoru.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav so si vadbene podloge na prvi pogled zelo podobne, se med seboj precej razlikujejo. Razli\u010dne vadbe zahtevajo razli\u010dno podlogo.<\/p>\n","protected":false},"author":12,"featured_media":3832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[63],"class_list":["post-3823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intersport svetuje: Izberite pravo vadbeno podlogo za va\u0161 tip vadbe<\/title>\n<meta name=\"description\" content=\"\u010ceprav so si vadbene podloge na prvi pogled zelo podobne, se med seboj precej razlikujejo. 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