{"id":3799,"date":"2020-06-09T15:18:15","date_gmt":"2020-06-09T13:18:15","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3799"},"modified":"2022-02-22T14:05:21","modified_gmt":"2022-02-22T13:05:21","slug":"ne-ustrasite-se-trail-teka","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/06\/ne-ustrasite-se-trail-teka\/","title":{"rendered":"Ne ustra\u0161ite se trail teka"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trail tek je veliko mero svoje popularnosti pridobil zaradi atraktivnih videoposnetkov in fotografij, kjer teka\u010di te\u010dejo po gorskih grebenih, se vzpenjajo med oblake in norijo na vrtoglavih spustih. Vendar tak\u0161na predstava trail teka spro\u017ei tudi precej\u0161en strah pred tem med za\u010detniki, ki si nikakor ne predstavljajo, da bi tekli v klanec, saj je \u017ee hoja povsem zadosten napor.<\/p>\n<p>Pa vendar trail tek ni ni\u010d kaj groznega in nedosegljivega. Ne verjamete?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>V naslednji nekaj odstavkih bom posku\u0161al \u010dim bolj poenostavljeno povedati zakaj je trail tek postal tako priljubljena oblika rekreacije in vedno ve\u010d je teka\u010dev, ki raje kot na cesto zavijejo na stezico.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a04090c58fe6d498b08d613cb64810da\">\n.avia-image-container.av-av_image-a04090c58fe6d498b08d613cb64810da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a04090c58fe6d498b08d613cb64810da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a04090c58fe6d498b08d613cb64810da av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3800 avia-img-lazy-loading-not-3800 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kr_gora-trail_run_1.jpg\" alt='' title='kr_gora-trail_run_1'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kr_gora-trail_run_1.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kr_gora-trail_run_1-300x263.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Za vsakega se najde primeren teren \u2026 tudi za popolne za\u010detnike<\/strong><\/h2>\n<p>\u010ce pogledamo na trase na\u0161ega teka Julian Alps Trail Run, potem hitro ugotovimo, da so \u017ee razdalje primerne tako za za\u010detnike, kot tudi za tiste najbolj vzdr\u017eljive. Najve\u010d teka\u010dev se tako poda na 10 km, 15 km in 30 km trase, za tiste \u017eeljne bolj ekstremnih preizku\u0161enj, pa se najdejo \u0161e razdalje 65, 100 in 170 km.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zakaj je trail tek tako popularen?<\/strong><\/h2>\n<p>Pri trail teku gre za do\u017eivetje, ki pogosto preka\u0161a ve\u010dino teka\u0161kih do\u017eivetij na cestnih tekih. Tu gre za preplet \u010dudovite narave, stezic in tudi dobrega vzdu\u0161ja, ki je kar stalnica med tekmovalci na tak\u0161nih prireditvah.<\/p>\n<p>Pogosto je tudi malce manj v ospredju tekmovalna nota, saj si teka\u010di vedno z veseljem vzamejo kak\u0161no minuto, da naredijo kak\u0161no dobro fotografijo s trase ter si na postaji brez naglice privo\u0161\u010dijo okrep\u010dilo in malo poklepetajo s prostovoljci in tekmovalci.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kako se dobro pripraviti za trail tek?<\/strong><\/h2>\n<p>\u010ce se torej lotimo kar prve in najbolj pere\u010de stvari \u2013 kako premagati vzpone. Kot sem \u017ee omenil, prva asociacija ko nekomu omenim trail tek je ponavadi tek v klanec. Ampak naj vam izdam eno skrivnost. Na trail tekih se v klanec skoraj vedno precej hodi. Vsaj velika ve\u010dina dober del klancev prehodi.<\/p>\n<p>Ne sodit vseh po parih posameznikih, ki so v tistih posnetkih in izgledajo da niso iz tega svet. Noben rekreativec ne izgleda niti pribli\u017eno podobno. Zato hoja v klanec ni neuspeh, ampak zgolj realnost.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3d2efb3345b970ce0e090bb55a02d4d7\">\n.avia-image-container.av-av_image-3d2efb3345b970ce0e090bb55a02d4d7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3d2efb3345b970ce0e090bb55a02d4d7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3d2efb3345b970ce0e090bb55a02d4d7 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3801 avia-img-lazy-loading-not-3801 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kr_gora_trailrun_2.png\" alt='' title='kr_gora_trailrun_2'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kr_gora_trailrun_2.png 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kr_gora_trailrun_2-300x263.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skrivnost je torej izdana, sedaj vemo, da klancev ni potrebno obvezno prete\u010di, ampak se jih lahko tudi prehodi. \u010ce vas torej skrbi, da boste edini, ki boste hodili, potem se zagotovo obremenjujete z napa\u010dnimi re\u010dmi. \u010ce gledamo na trening z vidika za\u010detnika, bodo dovolj treningi teka na ravnini in kak\u0161en pohod vsak teden. Seveda ne bomo s tem pretekli 100 km ultra traila z 10 000 vzpona, ampak za 10 &#8211; 15 km razdaljo z 200 do 300 m vzpona pa bomo kmalu pripravljeni.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-15  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-49a17dd77ecc934d200a7011e1d86622\">\n.avia-image-container.av-av_image-49a17dd77ecc934d200a7011e1d86622 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-49a17dd77ecc934d200a7011e1d86622 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-49a17dd77ecc934d200a7011e1d86622 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3802 avia-img-lazy-loading-not-3802 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kgora_trailrun-3.jpg\" alt='' title='kgora_trailrun-3'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kgora_trailrun-3.jpg 400w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/06\/kgora_trailrun-3-300x263.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Sem dovolj pripravljen za svoj prvi trail tek?<\/strong><\/h2>\n<p>Pogosto se pojavi potem ta dilema, na ravnini sem \u017ee pretekel 10, 21 km ali pa tudi ve\u010d, bi \u0161lo to tudi na trail teku? Seveda bo \u0161lo, samo lotite se tega postopno.<\/p>\n<p>Torej postopnost \u2013 \u010de ste pretekli na ravnini 10 km in boste upo\u0161tevali moj nasvet in naredili \u0161e kak\u0161en pohod na tedenski ravni in temu postopoma dodali \u0161e kak\u0161en malenkost razgiban teren pri teku, potem ste lahko brez skrbi za razdalje med 10 in 15 km. Podobno bi dejal za tiste, ki ste pretekli \u017ee kak\u0161en polmaraton, prave bodo razdalje tam od 15 do 25 km.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogo teka\u010dev druga\u010de deli podobno mnenje, da je bilo premagati razdaljo na trail teku celo la\u017eje kot na cestnem teku. Saj na cestnem teku pogosto bijemo malce bitke z uro in od\u0161tevamo kilometre, ki se nikakor no\u010dejo od\u0161tevati po na\u0161ih \u017eeljah. Na trail teku pa gre bolj za do\u017eivetje, ko pridemo do lepe razgledne to\u010dke si vzamemo trenutek, se nau\u017eijemo razgledov in gremo dalje. Na postajah malce pokramljamo s prostovoljci in sotekmovalci, tako da nam te\u017eko postane dolg\u010das. Kot ste ugotovili \u017ee sami, kon\u010dni \u010das je na trail teku precej manj pomemben kot samo do\u017eivetje.<\/p>\n<p>Seveda to ne velja za vse, najhitrej\u0161i bijejo prav enako bitko s \u010dasom in tekmeci kot na cesti, vendar tukaj bolj mislim na teka\u010de, ki v svoji glavi \u0161e bijejo bitko, \u010de so primerni za trail tek.<\/p>\n<p>Torej, kateri izgovor vam \u0161e ostane, da ne poizkusite trail teka? Se vidimo na stezicah.<\/p>\n<p>Avtor \u010dlanka: Luka Hren, teka\u0161ki trener<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trail tek je veliko mero svoje popularnosti pridobil zaradi atraktivnih videoposnetkov in fotografij, kjer teka\u010di te\u010dejo po gorskih grebenih, se vzpenjajo med oblake in norijo na vrtoglavih spustih.<\/p>\n","protected":false},"author":12,"featured_media":3805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[],"class_list":["post-3799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail tek: Raje kot na cesto, zavijte na naravno stezico<\/title>\n<meta name=\"description\" content=\"Trail tek je veliko mero svoje popularnosti pridobil zaradi atraktivnih videoposnetkov in fotografij, kjer teka\u010di te\u010dejo po gorskih grebenih, se vzpenjajo med oblake in norijo na vrtoglavih spustih.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2020\/06\/ne-ustrasite-se-trail-teka\/\" \/>\n<meta property=\"og:locale\" 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