{"id":3751,"date":"2020-06-02T14:53:42","date_gmt":"2020-06-02T12:53:42","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3751"},"modified":"2022-02-22T15:02:46","modified_gmt":"2022-02-22T14:02:46","slug":"5-vprasanj-odgovorov-o-tekaski-obutvi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/06\/5-vprasanj-odgovorov-o-tekaski-obutvi\/","title":{"rendered":"5 vpra\u0161anj in odgovorov o teka\u0161ki obutvi"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pi\u0161e: Urban Praprotnik, teka\u0161ki trener Intersport<\/p>\n<p>Upam, da u\u017eivate v teku. \u010ce to dr\u017ei, verjamem, da ste zadovoljni s svojo teka\u0161ko obutvijo. Saj \u010de bi vas ta na primer \u017eulila, ti\u0161\u010dala ali pa \u010de bi imeli po\u0161vedran podplat, ki bi vplival na prekomerno zvra\u010danje gle\u017enja in bi vas tudi premalo \u0161\u010ditil, potem bi bil va\u0161 u\u017eitek v teku okrnjen.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. Zakaj vam priporo\u010dam, da kupite nove teka\u0161ke copate, ko ste s starimi \u0161e popolnoma zadovoljni?<\/h3>\n<p>Zato da teh, ki jih imate zdaj, ne boste prehitro izrabili in predvsem zato, da se boste lahko novih dovolj postopno navadili in jih z uporabo prilagodili na svoje stopalo. Obutev se namre\u010d z uporabo spreminja. V prednjem delu se postopoma \u0161iri in podplat se stiska. Mnogo ljudi ima kljub skrbni izbiri prave obutve v prvih tednih njihove uporabe kar nekaj te\u017eav. Tem te\u017eavam bi se v veliki meri izognili, \u010de bi bolj postopoma za\u010deli uporabljati nove. Najprej nekajkrat le za hojo, potem za kraj\u0161e teke enkrat na teden in potem postopoma pogosteje in ve\u010d. Nakup novih teka\u0161kih copat ni zapravljanje denarja, ampak je pametna nalo\u017eba za rednej\u0161i tek.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>2. Zakaj naj bodo teka\u0161ki copati dalj\u0161i?<\/strong><\/h3>\n<p>Za razliko od hoje smo pri teku, ko stopimo na tla, v stopalu dele\u017eni ve\u010djih zaviralnih sil. Zaradi tega se nam stopalo znotraj teka\u0161kega copata premika bolj naprej. Kar je \u0161e izraziteje pri teku, ko ne udarjamo najprej s peto ob tla in pri teku navzdol. Po mojih izku\u0161njah je zato za\u017eeleno, da imamo v prednjem delu od najdalj\u0161ega prsta do prednje stene copata za pribli\u017eno \u0161irino palca praznega prostora.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-98f72aa044d17ea724bfa09af05ed39d\">\n.avia-image-container.av-av_image-98f72aa044d17ea724bfa09af05ed39d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-98f72aa044d17ea724bfa09af05ed39d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-98f72aa044d17ea724bfa09af05ed39d av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3686 avia-img-lazy-loading-not-3686 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11.jpg\" alt='' title='mizuno_wave_ultima_11'  height=\"330\" width=\"330\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11.jpg 330w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/mizuno_wave_ultima_11-120x120.jpg 120w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-79046372793b8bca0605ff54dd0a8567\">\n.avia-image-container.av-av_image-79046372793b8bca0605ff54dd0a8567 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-79046372793b8bca0605ff54dd0a8567 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-79046372793b8bca0605ff54dd0a8567 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3494 avia-img-lazy-loading-not-3494 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/02\/Hoka_Arahi.jpg\" alt='' title='Hoka_Arahi'  height=\"400\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/02\/Hoka_Arahi.jpg 600w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/02\/Hoka_Arahi-300x200.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/02\/Hoka_Arahi-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>3. V \u010dem je problem, \u010de imam preozke teka\u0161ke copate?<\/strong><\/h3>\n<p>Pri vsakem dotiku s tlemi nam pre\u010dni stopalni lok pod obremenitvijo popusti in takrat se na\u0161e stopalo raz\u0161iri. Na ta na\u010din stopalo bolje bla\u017ei sile dotika s tlemi. \u010ce je obutev preozka, pa se nam stopalo ne more ustrezno raz\u0161iriti. Pri popu\u0161\u010danju pre\u010dnega stopalnega loka prihaja do stiskanja stopala. Takrat si zaradi ponavljajo\u010dega stiskanja in drgnjenja lahko po\u0161kodujemo \u017eivce v stopalu. To \u010dutimo z mravljin\u010denjem, peko\u010dim ob\u010dutkom in mrtvi\u010denjem prstov.<\/p>\n<p>Ni redko, da pri novi teka\u0161ki obutvi za\u010dutimo to te\u017eavo, ko pa se vrhnji del obutve z uporabo malo zrahlja, te\u017eava obi\u010dajno izgine. Priporo\u010dam, da v tak\u0161nih primerih novo obutev nekaj \u010dasa uporabljamo za hojo ali za kraj\u0161e teke. Sicer pa seveda raje izbirajmo \u0161ir\u0161e kot preozke modele.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>4.\u00a0<strong>Moji novi teka\u0161ki copati imajo zmanj\u0161ano vi\u0161insko razliko peta prsti od prej\u0161njih. Na kaj naj bom pozoren?<\/strong><\/h3>\n<p>Kdor uporablja klasi\u010dne teka\u0161ke copate je vajen, da je vi\u0161inska razlika peta prsti nekje med 6 in 12 mm. Za toliko je torej peta vi\u0161ja od prednjega dela. \u010ce pri\u010dnemo uporabljati teka\u0161ke copate, kjer je vi\u0161inska razlika med 0 in 4 mm, bodimo pozorni na res postopno navajanje na to spremembo. V primeru prehitre spremembe se nam zaradi druga\u010dnih obremenitev rade po\u0161kodujejo &#8211; vnamejo stopalne vezi (plantarni fascitis), narasti\u0161\u010de ahilove tetive na petnici, ahilova tetiva ali me\u010dna mi\u0161ica. Ni\u017eja peta namre\u010d ne vpliva le na to, s katerim delom bomo najprej stopili na tla, ampak predvsem na to, kako globoko se bo peta spustila pri nadaljevanju odriva. Globlje kot pride peta, bolj se raztegnejo stopalne vezi in mi\u0161ice me\u010d ter njihove tetive. Mi\u0161icam in tetivam dajmo torej dovolj \u010dasa, da se ustrezno u\u010dvrstijo. Ve\u010dja kot\u00a0je sprememba v arhitekturi obutve, dlje \u010dasa se bomo navajali nanjo.<\/p>\n<p>Tudi sicer priporo\u010dam, da nove teka\u0161ke copate, \u010detudi so enak model kot starej\u0161e, na za\u010detku uporabljajmo za kraj\u0161e teke. Izmeni\u010dno pa \u0161e vedno tecimo s starimi. Na ta na\u010din omogo\u010dimo na\u0161emu telesu, da se ustrezno prilagodi spremembi. S postopno uporabo se pa tudi obutev prilagodi na nas.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>5.\u00a0Te\u010dem ve\u010dinoma po makadamskih poteh in deloma po asfaltu, ali naj izberem trail (hribovske) ali raje klasi\u010dne teka\u0161ke copate?<\/h3>\n<p>Makadamske poti so lahko zelo razli\u010dne, od tak\u0161nih z grobimi ve\u010djimi kamni, do tistih s finim peskom. Bolj kot je teren grob, bolj\u0161a izbira so hribovski teka\u0161ki copati, ki se od klasi\u010dnih razlikujejo predvsem v tem, da imajo \u010dvrstej\u0161i podplat in trpe\u017enej\u0161i vrhnji del. Zaradi tega so tudi te\u017eji. To dodatno te\u017eo izraziteje \u010dutimo pri hitrej\u0161em, na primer ravninskem teku, pri teku v klanec, ko te\u010demo po\u010dasneje in je tudi hitrost zamahovanja noge manj\u0161a, pa nas ve\u010dja te\u017ea manj moti. \u0160e to, klasi\u010dni teka\u0161ki copati so ve\u010dinoma tudi bolj udobni.<\/p>\n<p>Torej, \u010de te\u010dete predvsem po finej\u0161em makadamu, po bolj ravninskih trasah in cenite udobje obutve, vam priporo\u010dam kar klasi\u010dne teka\u0161ke copate.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-381f713c3ae49a030c052c422ed9a8c7\">\n.avia-image-container.av-av_image-381f713c3ae49a030c052c422ed9a8c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-381f713c3ae49a030c052c422ed9a8c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-381f713c3ae49a030c052c422ed9a8c7 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3684 avia-img-lazy-loading-not-3684 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport.jpg\" alt='' title='brooks_divide_intersport'  height=\"330\" width=\"330\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport.jpg 330w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/03\/brooks_divide_intersport-120x120.jpg 120w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upam, da u\u017eivate v teku. \u010ce to dr\u017ei, verjamem, da ste zadovoljni s svojo teka\u0161ko obutvijo.<\/p>\n","protected":false},"author":12,"featured_media":1693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"},{"term_id":101,"name":"Teka\u0161ki trener","slug":"tekaski-trener","term_group":0,"term_taxonomy_id":101,"taxonomy":"category","description":"Teka\u0161ki trener INTERSPORT, Urban Praprotnik, ti s koristnimi nasveti na blogu pomaga na tvoji teka\u0161ki poti \u2013 naj bodo to nasveti za prve teka\u0161ke korake, treningi za pripravo na maraton ali nasveti o izbiri teka\u0161ke opreme.","parent":0,"count":22,"filter":"raw","term_order":"12","url":"https:\/\/www.intersport.si\/blog\/category\/tekaski-trener\/"}],"tags":[23,54],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","category-tekaski-trener","tag-nasveti-za-tek","tag-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urban Praprotnik: 5 vpra\u0161anj in odgovorov o teka\u0161kih obutvi<\/title>\n<meta name=\"description\" content=\"Pi\u0161e: Urban Praprotnik, teka\u0161ki trener Intersport Upam, da u\u017eivate v teku. \u010ce to dr\u017ei, verjamem, da ste zadovoljni s svojo teka\u0161ko obutvijo. Oglejte si odgovore na 5 pomembnih vpra\u0161anj o teka\u0161ki obutvi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2020\/06\/5-vprasanj-odgovorov-o-tekaski-obutvi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urban Praprotnik: 5 vpra\u0161anj in odgovorov o teka\u0161kih obutvi\" \/>\n<meta property=\"og:description\" content=\"Pi\u0161e: Urban Praprotnik, teka\u0161ki trener Intersport Upam, da u\u017eivate v teku. \u010ce to dr\u017ei, verjamem, da ste zadovoljni s svojo teka\u0161ko obutvijo. 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