{"id":3427,"date":"2020-01-24T08:33:35","date_gmt":"2020-01-24T07:33:35","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3427"},"modified":"2022-02-22T14:59:33","modified_gmt":"2022-02-22T13:59:33","slug":"moj-smucarski-jedilnik","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2020\/01\/moj-smucarski-jedilnik\/","title":{"rendered":"Moj smu\u010darski jedilnik"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Moj smu\u010darski jedilnik<\/h2>\n<p>Teden brez pohajkovanja po hribih\u00a0 je zame zamujeni teden, prav tako\u00a0 si tudi zime ne predstavljam brez smu\u010danja. Star\u0161a sta me nau\u010dila smu\u010dati \u017ee v vrtcu in \u017ee takrat\u00a0 mi je zlezlo pod ko\u017eo. Pravzaprav\u00a0 sta star\u0161a kriva za mojo ljubezen\u00a0 do hribov in tudi smu\u010darske\u00a0 podvige, pa tudi za moje zdrave prehranjevalne navade, ki so\u00a0 pri smu\u010danju \u0161e kako pomembne.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Smu\u010darski zajtrk<\/h2>\n<p>Zelo zgodaj zjutraj mojemu telesu te\u017eki obilni <a href=\"https:\/\/www.intersport.si\/blog\/2019\/12\/zajtrk-ki-bo-dvignil-vaso-odpornost\/\">zajtrki<\/a> ne ustrezajo, zavedam pa se, da prazna vre\u010da ne stoji pokonci, zato si vedno pripravim lahek zajtrk. Naredim smuti iz banane in ri\u017eevega mleka ali pa dobro zme\u010dkam banano, dodam narezan ananas in 250 gramov skute, na koncu pa vse skupaj prelijem z javorjevim sirupom,\u00a0 ki ga uporabljam namesto sladkorja ali medu. Ta me\u0161anica je res bombasti\u010dna in trebu\u0161\u010dek napolni za kar nekaj \u010dasa.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a599a51b1df85118c0e92eb8fd1eb2f3\">\n.avia-image-container.av-av_image-a599a51b1df85118c0e92eb8fd1eb2f3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a599a51b1df85118c0e92eb8fd1eb2f3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a599a51b1df85118c0e92eb8fd1eb2f3 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3430 avia-img-lazy-loading-not-3430 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/smucarski_zajtrk_.png\" alt='' title='smucarski_zajtrk_'  height=\"400\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/smucarski_zajtrk_.png 600w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/smucarski_zajtrk_-300x200.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/smucarski_zajtrk_-450x300.png 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0645478af54715b75905f78d46849be0\">\n#top .hr.hr-invisible.av-av_hr-0645478af54715b75905f78d46849be0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0645478af54715b75905f78d46849be0 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-7  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-67e808d89627aadf19fb1877cdc3e26a\">\n.avia-image-container.av-av_image-67e808d89627aadf19fb1877cdc3e26a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-67e808d89627aadf19fb1877cdc3e26a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-67e808d89627aadf19fb1877cdc3e26a av-styling- avia-align-center  avia-builder-el-9  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3435 avia-img-lazy-loading-not-3435 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/orescki.png\" alt='' title='orescki'  height=\"400\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/orescki.png 600w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/orescki-300x200.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/orescki-450x300.png 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Med smu\u010danjem\u00a0 ne gre brez \u2026<\/h2>\n<p>Ore\u0161\u010dkov! Te imam vedno v svojem nahrbtniku. Navadno kupim me\u0161anico mandljev, rozin, indijskih ore\u0161\u010dkov in orehov. Se pa tudi\u00a0 zgodi, da sem zjutraj tako pridna,\u00a0 da zavrem vodo, skuham 2 jajci\u00a0 in ju vzamem na smu\u010di\u0161\u010de.\u00a0 Pojem ju mrzla, brez kruha.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0645478af54715b75905f78d46849be0\">\n#top .hr.hr-invisible.av-av_hr-0645478af54715b75905f78d46849be0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0645478af54715b75905f78d46849be0 hr-invisible  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kosilo na \u017elico<\/h2>\n<p>Smu\u010darski jedilnik mora vsebovati topel obrok. Tako si v ko\u010di privo\u0161\u010dim kak\u0161no joto, enolon\u010dnico ali kaj podobnega, za sladico pa \u00bb\u0161trudelj\u00ab! Poleg kosila si v ko\u010di privo\u0161\u010dim tudi topel zeli\u0161\u010dni \u010daj,\u00a0 kave ne pijem.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ca94897ba6a64c3c29dc924a55e2d76d\">\n.avia-image-container.av-av_image-ca94897ba6a64c3c29dc924a55e2d76d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ca94897ba6a64c3c29dc924a55e2d76d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ca94897ba6a64c3c29dc924a55e2d76d av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3433 avia-img-lazy-loading-not-3433 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/kosilo_na_zlico-2.png\" alt='' title='kosilo_na_zlico (2)'  height=\"400\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/kosilo_na_zlico-2.png 600w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/kosilo_na_zlico-2-300x200.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/kosilo_na_zlico-2-450x300.png 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Po smu\u010danju<\/h2>\n<p>Po smu\u010danju je telo utrujeno, saj porabimo veliko energije, zato si za regeneracijo privo\u0161\u010dim kak\u0161no beljakovinsko \u010dokoladico, a s tem prigrizkom ne zaklju\u010dim dneva.\u00a0 Doma si pripravim kvinojo, ki je\u00a0 polna beljakovin, z zelenjavo in pi\u0161\u010dancem. Najprej prepra\u017eim\u00a0 \u010debulo, nato dodam na ko\u0161\u010dke\u00a0 narezano pi\u0161\u010dan\u010dje meso, bu\u010dke, koren\u010dek in jaj\u010devec. V drugem\u00a0 loncu skuham kvinojo, ki jo po\u00a0 15 minutah kuhanja odcedim in\u00a0 zme\u0161am s pi\u0161\u010dancem in zelenjavo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_textblock  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-80ebfcee8685e2eefa1124c4b9a0d8d6\">\n.avia-image-container.av-av_image-80ebfcee8685e2eefa1124c4b9a0d8d6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-80ebfcee8685e2eefa1124c4b9a0d8d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-80ebfcee8685e2eefa1124c4b9a0d8d6 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3434 avia-img-lazy-loading-not-3434 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_.jpg\" alt='' title='po_smucanju_'  height=\"700\" width=\"1440\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_.jpg 1440w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_-300x146.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_-768x373.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_-1030x501.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_-705x343.jpg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2020\/01\/po_smucanju_-450x219.jpg 450w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\">Lea Mederal, ustvarjalka oddaje Potep z Leo, v kateri zahaja v hribe z znanimi Slovenci.<\/span><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Teden brez pohajkovanja po hribih\u00a0 je zame zamujeni teden, prav tako\u00a0 si tudi zime ne predstavljam brez smu\u010danja. Star\u0161a sta me nau\u010dila smu\u010dati \u017ee v vrtcu in \u017ee takrat\u00a0 mi je zlezlo pod ko\u017eo.<\/p>\n","protected":false},"author":17,"featured_media":3438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":194,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"Tukaj najde\u0161 recepte za uravnote\u017eene, polnovredne, zdrave in predvsem okusne jedi ali napitke iz sezonskih \u017eivil, ki po\u017eivijo in poskrbijo za celodnevno dozo energije.","parent":0,"count":28,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.si\/blog\/category\/recepti\/"}],"tags":[146,158,199,201,26,99],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-alpsko-smucanje","tag-zima","tag-zdravi-recepti","tag-ideja-za-zajtrk","tag-nasveti-za-smucarje","tag-zdrav-obrok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smu\u010darski jedilnik, ki bo poskrbel za energijo skozi ves dan!<\/title>\n<meta name=\"description\" content=\"Kadar gremo smu\u010dat, obi\u010dajno razmi\u0161ljamo o smu\u010darski opremi. Ker premalo razmi\u0161ljamo o uravnote\u017eeni prehrani \u010dez dan, vam predstavljamo smu\u010darski jedilnik, ki vam popestril smu\u010darski dan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2020\/01\/moj-smucarski-jedilnik\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smu\u010darski jedilnik, ki bo poskrbel za energijo skozi ves dan!\" \/>\n<meta property=\"og:description\" content=\"Kadar gremo smu\u010dat, obi\u010dajno razmi\u0161ljamo o smu\u010darski opremi. 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