{"id":3275,"date":"2019-12-18T15:28:33","date_gmt":"2019-12-18T14:28:33","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3275"},"modified":"2022-02-22T14:55:06","modified_gmt":"2022-02-22T13:55:06","slug":"tek-med-snezinkami","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2019\/12\/tek-med-snezinkami\/","title":{"rendered":"Tek med sne\u017einkami"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obujem se, zave\u017eem\u00a0 si vezalke, odprem vrata\u00a0 in ste\u010dem v belino. Kot\u00a0 \u017ee velikokrat, le da sem\u00a0 si ta tek precej bolj zapomnil. Zakaj?<\/p>\n<p>\u010cez no\u010d je zapadlo za prst\u00a0 ali dva sve\u017eega snega.\u00a0 Prvi januar je, mrzlo, belo in tiho. U\u017eivam v jutru. \u017de od nekdaj me no\u010d hitro uspava, jutro pa zgodaj zbudi. Morda\u00a0 je razlog to, da sem pri\u00a0 17 letih rekel alkoholu ne, hvala. Mlad in naiven sem takrat prej\u0161njo no\u010d spil preve\u010d, ves naslednji dan pa mi je bilo tako hudo in \u017eal, da sem si prisegel, da si tega ne dovolim nikoli ve\u010d. Brez alkohola pa toliko te\u017ee najde\u0161 razlog, da bi si kratil spanec. Tako me celo praznovanja novih let ne ohranijo budnega zelo pozno v no\u010d. Zato so jutra 1. januarja kot nala\u0161\u010d, da te\u010dem, kadar ve\u010dina \u0161e spi.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prvi zimski tek<\/h2>\n<p>Cesta je prazna in le nekaj sledi avtomobilskih gum se je odtisnilo v tanko plast beline, svetloba je ne\u017ena, zrak pa oster. Postane mi \u017eal, da se nisem oblekel topleje. Pred mano je dolga pot vse od Prebolda na Mrzlico in nazaj. Skupaj okoli 29 kilometrov. Gor sem \u017ee tekel prej, a tokrat prvi\u010d pozimi. Pot me pelje po cestici sredi ozke dolinice zlagoma navzgor vzdol\u017e potoka. Po dobrih dveh kilometrih sem kon\u010dno prijetno ogret.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Vsak za\u010detek je te\u017eak<\/h3>\n<p>Na petem kilometru cestica prekri\u017ea potok in se od tam odlo\u010dneje poda gor proti prelazu Podmeja. Ritem se upo\u010dasni, pogled se skraj\u0161a, dih poglobi, na obrazu pa ob\u010dutim pot. Kje je tisto zmrzovanje na za\u010detku? Vztrajno nadaljujem iz ovinka v ovinek, ki se skoraj zavije \u010dez samega sebe, se skoraj \u017ee pregrevam in potim pod vetrovko. Odla\u0161am s tem, da bi si jo slekel, morda zaradi za\u010detnega mraza. Ko si vetrovko kon\u010dno sle\u010dem, pa ugotovim, da sem jo imel oble\u010deno \u010disto predolgo. Zdaj imam namre\u010d majici s kratkimi in dolgimi rokavi \u017ee \u010disto premo\u010deni, pod volneno kapo pa tudi premo\u010dene lase. Tako premo\u010denemu mi je brez vetrovke in kape premrzlo. Najdem vmesno re\u0161itev, vetrovko si z zadrgo le na pol odprem, kapo pa dajem gor in dol.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<p>Malo pod prelazom Podmeja na pribli\u017eno desetem kilometru zavijem levo proti Mrzlici. Cestica je na nekih delih zelo strma in \u017eal tudi drse\u010da. Zato raje te\u010dem kar ob njej, pa \u010deprav se mi korak udira v sneg. Do sem sem imel nogavice suhe, zdaj pa imam zaradi stopljenega snega \u0161e te namo\u010dene.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9e47bef32d1b2c5a02860d27c470a5a1\">\n.avia-image-container.av-av_image-9e47bef32d1b2c5a02860d27c470a5a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9e47bef32d1b2c5a02860d27c470a5a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9e47bef32d1b2c5a02860d27c470a5a1 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3280 avia-img-lazy-loading-not-3280 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek.jpg\" alt='' title='zimski tek'  height=\"1801\" width=\"2717\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek.jpg 2717w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek-300x199.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek-768x509.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek-1030x683.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek-1500x994.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek-705x467.jpg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/zimski-tek-450x298.jpg 450w\" sizes=\"(max-width: 2717px) 100vw, 2717px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trasa se z vmesnimi polo\u017enimi, skoraj ravninskimi deli postopoma dviga in dviga. Vsak strmej\u0161i del me dodatno ogreje, ravninski del spet nekoliko ohladi. Ko prite\u010dem do planinske ko\u010de, nadaljujem kar strmo naprej proti vrhu, da grabim veje grmi\u010devja ob potki. Le zakaj sem se odlo\u010dil, da moram \u010disto na vrh? Teh zadnjih 100 metrov ni \u010disto ni\u010d teka\u0161kih, vsaj danes ne, ko sem brez prave oporne to\u010dke za noge. Ampak vrh je vrh, je kot pika na i. Sklonjeno zrem v tla, da bom le pri\u0161el na vrh z razgledom, ki je 1122 metrov nad morjem. Ob jasnem vremenu se vidi vse do Triglava. Danes ne. Zadovoljim se s tem, da res ne vidim prav dale\u010d, a da vem, da v \u010drti med mano in Triglavom ni ni\u010d vi\u0161jega. Zaradi mo\u010dnega vetra, ki me na vrhu Mrzlice zmrazi, grem hitro naprej. Ne nazadnje sem \u0161ele na polovici poti. Ker me \u010daka ve\u010dinoma spust, se mi zdi, da bo \u0161lo od zdaj vse toliko la\u017ee. Veter \u010dedalje bolj brije. Spust zahteva od mene precej manj\u0161e naprezanje kot vzpon. To mi ugaja. Samo spretno moram postavljati noge, da ne zdrsnem, se ne spotaknem.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Bla\u017een ob\u010dutek po teku<\/h2>\n<p>Premo\u010dena obla\u010dila me v mrzlem vetru za\u010denjajo \u010dedalje bolj mraziti. Dobri dve uri sem \u017ee na poti. Prsti na rokah si \u017eelijo rokavic, \u010delo si \u017eeli suhe kape. \u010cedalje bolj razmi\u0161ljam o hrani. Iz kilometra v kilometer bolj hrepenim po toploti. Bolj kot sem podhlajen in podhranjen, vi\u0161jo vrednost ima topel dom. Te\u010dem, samo da te\u010dem, ker me hoja ohlaja in upo\u010dasnjuje. Omoti\u010den se spodbujam in od\u0161tevam zadnje kilometre poti. Tri, dve in ena. \u0160e zadnjih nekaj metrov. Z otrdelimi prsti potisnem klju\u010d v klju\u010davnico in ga posku\u0161am obrniti. Kot da podhlajeni prsti niso moji in me ne ubogajo. \u010cakam pred vrati in zmrzujem. Z obema rokama mi po petem poskusu le uspe zbrati toliko mo\u010di, da odklenem. Vstopim in s toploto me preplavi zmagoslavni ob\u010dutek odre\u0161itve.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Babica mi je vedno, ko sem odhajal od doma, rekla: \u00bb<a href=\"https:\/\/www.intersport.si\/blog\/2018\/09\/kdo-je-intersportov-tekaski-trener\/\">Urban<\/a>, ostani raje doma.\u00ab Ja, preostanek dneva bom res ostal doma, ker danes zelo dobro vem, da je topel dom neprecenljiv. Ampak da to res vem, sem moral zjutraj od doma, sem moral zmrzovati, sem moral do\u017eiveti skoraj popolno iz\u010drpanost zalog sladkorja v telesu. Pod toplim tu\u0161em si po\u010dasi ogrevam podhlajeno telo. Skuham si \u010daj, ga sladkam in ga v postelji srkam pokrit z debelo odejo. Jem banane in \u010dokolado. Ob\u010dutek iz\u010drpanosti me napolnjuje s pomirjenostjo po\u010ditka. To je bla\u017een ob\u010dutek.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3d2ca5b675c568ddfcf2e4afaaf7fb81\">\n.avia-image-container.av-av_image-3d2ca5b675c568ddfcf2e4afaaf7fb81 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3d2ca5b675c568ddfcf2e4afaaf7fb81 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3d2ca5b675c568ddfcf2e4afaaf7fb81 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3285 avia-img-lazy-loading-not-3285 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/Urban_Praprotnik.jpg\" alt='' title='Urban_Praprotnik'  height=\"350\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/Urban_Praprotnik.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/Urban_Praprotnik-257x300.jpg 257w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Primerna oprema za tek med sne\u017einkami<\/h2>\n<p>Tega ob\u010dutka se spominjam \u0161e zdaj, pa je od takrat minilo \u017ee okoli 20 let. Vem tudi, da bi se tak\u0161nega dolgega teka v tak\u0161nem vremenu lotil druga\u010de. S seboj bi vzel nekaj sladkega. V planinski ko\u010di bi si privo\u0161\u010dil najmanj \u010daj. <a href=\"https:\/\/www.intersport.si\/blog\/2019\/11\/dodatki-za-varen-tek-v-hladnejsih-mesecih\/\">Oblekel<\/a> bi se v ve\u010d tankih plasti iz materialov, ki manj vpijajo vlago in bi si jih sproti po potrebi pravo\u010dasno sla\u010dil in obla\u010dil. Izbral bi toplej\u0161e podlo\u017eene teka\u0161ke hla\u010de. V mrzlem vremenu v\u010dasih dodam tem hla\u010dam \u0161e ene dodatne tanj\u0161e. V hladnem tudi rad te\u010dem s \u0161irokim ve\u010dnamenskim trakom, s katerim si za\u0161\u010ditim vrat. Ko mi je pretoplo, pa si ga ovijem okoli zapestja. Ta trak tudi rad uporabim kot tanj\u0161o kapo ali, \u010de je topleje, kot trak okoli glave. Kadar je zares hladno, je topla volnena kapa \u0161e vedno prva izbira. Pri njej sem le bolj pozoren, da jo sle\u010dem, takoj ko za\u010dutim, da se za\u010denjam pod njo potiti. Rokavice so zame tudi nujne. Obul bi se v teka\u0161ke copate z membrano, ki odbija vodo, in seveda bi za tek v snegu izbral tiste, katerih podplat ne bi bil zlizan. Ja, pravo vrednost stvari \u010dlovek spozna, kadar preizkusi njihovo pomanjkanje.<\/p>\n<p><span style=\"color: #999999\">Urban Praprotnik, teka\u0161ki trener INTERSPORT, prof. \u0161p. vzgoje<\/span><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obujem se, zave\u017eem\u00a0 si vezalke, odprem vrata\u00a0 in ste\u010dem v belino. Kot\u00a0 \u017ee velikokrat, le da sem\u00a0 si ta tek precej bolj zapomnil. Zakaj?<\/p>\n","protected":false},"author":17,"featured_media":3284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[22,54],"class_list":["post-3275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-nasveti-za-tekace","tag-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tek med sne\u017einkami, zimska dogodiv\u0161\u010dina Urbana Praprotnika<\/title>\n<meta name=\"description\" content=\"Tek pozimi je lahko resni\u010dno pravo do\u017eivetje. Pomembno je, da pa vsekakor poskrbimo za primerno obutev ter obla\u010dila, da nam je med tekom toplo in da smo na suhem. Urban Praprotnik, teka\u0161ki trenek Intersport je z nami delil svojo zimsko dogodiv\u0161\u010dino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2019\/12\/tek-med-snezinkami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tek med sne\u017einkami, zimska dogodiv\u0161\u010dina Urbana Praprotnika\" \/>\n<meta property=\"og:description\" content=\"Tek pozimi je lahko resni\u010dno pravo do\u017eivetje. Pomembno je, da pa vsekakor poskrbimo za primerno obutev ter obla\u010dila, da nam je med tekom toplo in da smo na suhem. 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