{"id":3225,"date":"2019-12-05T14:33:48","date_gmt":"2019-12-05T13:33:48","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3225"},"modified":"2022-02-22T14:54:14","modified_gmt":"2022-02-22T13:54:14","slug":"kaj-zauziti-po-vadbi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/","title":{"rendered":"Kaj zau\u017eiti po vadbi?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Po vadbi<\/h2>\n<p>Po vadbi je izredno pomembno, da poskrbimo tako za primeren po\u010ditek kot tudi za primerno <a href=\"https:\/\/www.intersport.si\/blog\/2019\/12\/zajtrk-za-zimske-sportne-aktivnosti\/\">prehrano<\/a>. Obi\u010dajno smo po napornem treningu la\u010dni, utrujeni ter brez idej za pripravo hrane. Zato smo za vas pripravili recept, ki bo ustavil lakoto ter poskrbel za regeneracijo mi\u0161ic ter jim omogo\u010dil optimalno rast. Vklju\u010dili smo ogljikove hidrate ter beljakovine, ki so klju\u010dnega pomena pri sami regeneraciji.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sestavine<\/h2>\n<p>* 2 rezini polnozrnatega toasta<br \/>\n* 2 \u017elici ara\u0161idovega masla<br \/>\n* \u00bd\u00a0 banane<br \/>\n* \u0161\u010depec cimeta<br \/>\n* \u017eli\u010dka medu<br \/>\n* 1 \u017elica kokosovega \u010dipsa<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a5b16289dc67b15101376dcd2a9fa3a1\">\n.avia-image-container.av-av_image-a5b16289dc67b15101376dcd2a9fa3a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a5b16289dc67b15101376dcd2a9fa3a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a5b16289dc67b15101376dcd2a9fa3a1 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3227 avia-img-lazy-loading-not-3227 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/kaj_jesti_po_vadbi.jpg\" alt='' title='kaj_jesti_po_vadbi'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/kaj_jesti_po_vadbi.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/kaj_jesti_po_vadbi-300x240.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/kaj_jesti_po_vadbi-450x360.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Priprava<\/h2>\n<p>Toast pope\u010demo v opeka\u010du, nato ga nama\u017eemo z ara\u0161idovim maslom, oblo\u017eimo z rezinami banane, dodamo \u017eli\u010dko medu in potresemo s kokosovim \u010dipsom in cimetom.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po vadbi je izredno pomembno, da poskrbimo tako za primeren po\u010ditek kot tudi za primerno prehrano. Obi\u010dajno smo po napornem treningu la\u010dni, utrujeni ter brez idej za pripravo hrane.<\/p>\n","protected":false},"author":17,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":194,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"Tukaj najde\u0161 recepte za uravnote\u017eene, polnovredne, zdrave in predvsem okusne jedi ali napitke iz sezonskih \u017eivil, ki po\u017eivijo in poskrbijo za celodnevno dozo energije.","parent":0,"count":28,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.si\/blog\/category\/recepti\/"}],"tags":[99,131,195,202],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-zdrav-obrok","tag-trening","tag-zdrava-prehrana","tag-po-vadbi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Po vadbi poskrbimo za malico, ne da bi uni\u010dili napredek naporne vadbe<\/title>\n<meta name=\"description\" content=\"Po vadbi moramo takoj po raztezanju poskrbeti tudi za primerno prehrano. Po napornem treningu smo obi\u010dajno la\u010dni, utrujeni ter brez idej za hrano. Priporo\u010dljivo je, da \u0161e pravo\u010dasno poskrbimo za pote\u0161itev lakote ter tako oskrbimo na\u0161 trebuh in mi\u0161ice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po vadbi poskrbimo za malico, ne da bi uni\u010dili napredek naporne vadbe\" \/>\n<meta property=\"og:description\" content=\"Po vadbi moramo takoj po raztezanju poskrbeti tudi za primerno prehrano. Po napornem treningu smo obi\u010dajno la\u010dni, utrujeni ter brez idej za hrano. Priporo\u010dljivo je, da \u0161e pravo\u010dasno poskrbimo za pote\u0161itev lakote ter tako oskrbimo na\u0161 trebuh in mi\u0161ice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-05T13:33:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T13:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\"},\"author\":{\"name\":\"Tea\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/19390087c1365ca8b374da35f252f507\"},\"headline\":\"Kaj zau\u017eiti po vadbi?\",\"datePublished\":\"2019-12-05T13:33:48+00:00\",\"dateModified\":\"2022-02-22T13:54:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\"},\"wordCount\":370,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg\",\"keywords\":[\"zdrav obrok\",\"trening\",\"zdrava prehrana\",\"po vadbi\"],\"articleSection\":[\"Recepti\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\",\"name\":\"Po vadbi poskrbimo za malico, ne da bi uni\u010dili napredek naporne vadbe\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg\",\"datePublished\":\"2019-12-05T13:33:48+00:00\",\"dateModified\":\"2022-02-22T13:54:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/19390087c1365ca8b374da35f252f507\"},\"description\":\"Po vadbi moramo takoj po raztezanju poskrbeti tudi za primerno prehrano. Po napornem treningu smo obi\u010dajno la\u010dni, utrujeni ter brez idej za hrano. Priporo\u010dljivo je, da \u0161e pravo\u010dasno poskrbimo za pote\u0161itev lakote ter tako oskrbimo na\u0161 trebuh in mi\u0161ice.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaj zau\u017eiti po vadbi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/19390087c1365ca8b374da35f252f507\",\"name\":\"Tea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccf6384f77bba65a74ef7988b9a26870dcfac2fccc51ad985a5e962a65f1375d?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccf6384f77bba65a74ef7988b9a26870dcfac2fccc51ad985a5e962a65f1375d?s=96&d=blank&r=g\",\"caption\":\"Tea\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/teasvatinalorenci\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Po vadbi poskrbimo za malico, ne da bi uni\u010dili napredek naporne vadbe","description":"Po vadbi moramo takoj po raztezanju poskrbeti tudi za primerno prehrano. Po napornem treningu smo obi\u010dajno la\u010dni, utrujeni ter brez idej za hrano. Priporo\u010dljivo je, da \u0161e pravo\u010dasno poskrbimo za pote\u0161itev lakote ter tako oskrbimo na\u0161 trebuh in mi\u0161ice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/","og_locale":"sl_SI","og_type":"article","og_title":"Po vadbi poskrbimo za malico, ne da bi uni\u010dili napredek naporne vadbe","og_description":"Po vadbi moramo takoj po raztezanju poskrbeti tudi za primerno prehrano. Po napornem treningu smo obi\u010dajno la\u010dni, utrujeni ter brez idej za hrano. Priporo\u010dljivo je, da \u0161e pravo\u010dasno poskrbimo za pote\u0161itev lakote ter tako oskrbimo na\u0161 trebuh in mi\u0161ice.","og_url":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/","og_site_name":"Intersport Blog SLO","article_published_time":"2019-12-05T13:33:48+00:00","article_modified_time":"2022-02-22T13:54:14+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg","type":"image\/jpeg"}],"author":"Tea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tea","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/"},"author":{"name":"Tea","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/19390087c1365ca8b374da35f252f507"},"headline":"Kaj zau\u017eiti po vadbi?","datePublished":"2019-12-05T13:33:48+00:00","dateModified":"2022-02-22T13:54:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/"},"wordCount":370,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg","keywords":["zdrav obrok","trening","zdrava prehrana","po vadbi"],"articleSection":["Recepti"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/","url":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/","name":"Po vadbi poskrbimo za malico, ne da bi uni\u010dili napredek naporne vadbe","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg","datePublished":"2019-12-05T13:33:48+00:00","dateModified":"2022-02-22T13:54:14+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/19390087c1365ca8b374da35f252f507"},"description":"Po vadbi moramo takoj po raztezanju poskrbeti tudi za primerno prehrano. Po napornem treningu smo obi\u010dajno la\u010dni, utrujeni ter brez idej za hrano. Priporo\u010dljivo je, da \u0161e pravo\u010dasno poskrbimo za pote\u0161itev lakote ter tako oskrbimo na\u0161 trebuh in mi\u0161ice.","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2019\/12\/kaj-zauziti-po-vadbi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Kaj zau\u017eiti po vadbi?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/19390087c1365ca8b374da35f252f507","name":"Tea","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccf6384f77bba65a74ef7988b9a26870dcfac2fccc51ad985a5e962a65f1375d?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccf6384f77bba65a74ef7988b9a26870dcfac2fccc51ad985a5e962a65f1375d?s=96&d=blank&r=g","caption":"Tea"},"url":"https:\/\/www.intersport.si\/blog\/author\/teasvatinalorenci\/"}]}},"comments":0,"read_time_minutes":2,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/12\/po_vadbi-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=3225"}],"version-history":[{"count":5,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":6655,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/3225\/revisions\/6655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}