{"id":3082,"date":"2019-11-25T16:06:51","date_gmt":"2019-11-25T15:06:51","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=3082"},"modified":"2022-02-22T15:18:39","modified_gmt":"2022-02-22T14:18:39","slug":"vaje-v-pisarni","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2019\/11\/vaje-v-pisarni\/","title":{"rendered":"Vaje v pisarni"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vaje v pisarni in uporaba rekvizitov<\/h2>\n<p>Na delovnem mestu smo pogosto izpostavljeni velikemu stresu in pogosto v nepravilni in prisilni dr\u017ei, ki v telesu trenutno in seveda tudi dolgoro\u010dno lahko pu\u0161\u010dajo negativne posledice. Z aktivnim odmorom in z razgibavanjem telesa boste sprostili svoje mi\u0161ice in zbistrili misli. Zaradi pravilne dr\u017ee telesa si, preden za\u010dnete <a href=\"https:\/\/www.intersport.si\/blog\/2019\/11\/potujoci-fitnes\/\">telovaditi<\/a>, sezujte \u010devlje.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0645478af54715b75905f78d46849be0\">\n#top .hr.hr-invisible.av-av_hr-0645478af54715b75905f78d46849be0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0645478af54715b75905f78d46849be0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Gimnasti\u010dna \u017eoga<\/h2>\n<p><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=gimnasti%C4%8Dna+%C5%BEoga\">Gimnasti\u010dna \u017eoga<\/a> je enkraten rekvizit za izvajanje razli\u010dnih vaj, lahko pa ga uporabljamo tudi kot nadomestilo stolu v pisarni. Pri tem moramo biti pozorni, da je gimnasti\u010dna \u017eoga, na kateri bomo sedeli pravilne velikosti glede na vi\u0161ino telesa. Primerno velikost gimnasti\u010dne \u017eoge vam bodo pomagali izbrati izku\u0161eni prodajalci v prodajalnah <a href=\"https:\/\/www.intersport.si\/\">INTERSPORT<\/a>.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-162ba18547f912911a1357ede5369809\">\n.avia-image-container.av-av_image-162ba18547f912911a1357ede5369809 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-162ba18547f912911a1357ede5369809 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-162ba18547f912911a1357ede5369809 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3086 avia-img-lazy-loading-not-3086 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/gimnasticna_zoga.jpg\" alt='' title='gimnasticna_zoga'  height=\"450\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/gimnasticna_zoga.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/gimnasticna_zoga-300x270.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/gimnasticna_zoga-450x405.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-av_video-1ed97abdffa8baba2dce8265b71c0d74 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=flOxa0PuoAk'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/flOxa0PuoAk?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pravilna dr\u017ea pri sedenju na \u017eogi<\/h2>\n<p>Pri sedenju na \u017eogi v pisarni moramo biti pozorni na dr\u017eo na\u0161ega telesa. Dr\u017ea mora biti vzravnana in pravilna. \u017doga kot rekvizit nam sama po sebi ne omogo\u010da pravilne dr\u017ee ali kot zmotno mislijo mnogi krepitve mi\u0161ic. Vzravnano sedenje ustvarimo sami s primerno aktivacijo trebu\u0161nih in hrbtnih mi\u0161ic. \u0160ele pri aktivnem vzravnanem sedenju bomo lahko ob\u010dutili prednosti sedenja na gimnasti\u010dni \u017eogi. Mnogi boste ob\u010dutili, da ob pravilnemu sedenju na gimnasti\u010dni \u017eogi po\u010dasi izginjajo neprijetni ob\u010dutki mi\u0161i\u010dne napetosti v razli\u010dnih predelih telesa (ledveni del hrbtenice, ramena, vrat). Ker gimnasti\u010dna \u017eoga od nas zahteva dolo\u010den napor in neprestano delo trebu\u0161nih in hrbtnih mi\u0161ic ves \u010das sedenja, bi odsvetovala sedenje na \u017eogi ves delovni \u010das.<\/p>\n<h2>\u00a0Kombinirajte sedenje na stolu in \u017eogi<\/h2>\n<p>Bolj\u0161e je kombinirati sedenje na va\u0161em delovnem stolu s sedenjem na gimnasti\u010dni \u017eogi. Tako se boste izognili, da se ob dolgotrajnem sedenju na \u017eogi, zaradi mi\u0161i\u010dne utrjenosti znajdete v polo\u017eaju nepravilne in ukrivljene telesne dr\u017ee<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Raztezni trak<\/h2>\n<p>Usedemo se na rob stola, hrbtenica je poravnana in ob\u010dutimo, da sedimo na sednih kosteh (\u010de nas sednice \u017eulijo, si lahko pod zadnjico podlo\u017eite mehko blazino ali brisa\u010do). Noge \u0161iroko razpremo. Poskusimo sedeti na stolu aktivno, z ob\u010dutkom, da navidezno vle\u010demo stopalo proti stopalu, da so notranje stegenske in zadnji\u010dne mi\u0161ice rahlo napete. Fitnes trak, ki je privezan na spodnji del stola raztegnemo zadaj na hrbtnem delu. Roko dvignemo in iztegnemo nad glavo. Roke so ravne, iztegnjene.\u00a0 Hrbtenica je od trtice do vrha glave v zravnanem polo\u017eaju, glava in trtica sta za telesom med sabo povezani z navidezno linijo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-av_video-bbf86cc940f88d38cf31594a7746f5b5 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=B1RE3TU_3jc'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/B1RE3TU_3jc?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Stranski razteg hrbtenice<\/h2>\n<p>Vajo lahko izvedete sede na stolu. Sedimo visoko na sednicah z ob\u010dutkom podalj\u0161ane hrbtenice. Pazimo, da medenica ostaja v nevtralnem polo\u017eaju. Usedemo se na raztezno cev tako, da je dalj\u0161i del raztezne cevi v roki. Med vdihom si predstavljamo, da podalj\u0161amo trup, dvignemo eno roko raztezno cev raztegnemo (naj del cevi, ki jo raztezamo ne bo prekratek) in se med izdihom nagnemo v stran z ob\u010dutkom, kot bi se ulegli preko \u017eoge ob strani.<\/p>\n<p>Raztezna cev se bo prilegala na stranski del trupa. Z dvignjeno roko se\u017eemo dale\u010d preko glave in pri tem pazimo, da ramena ne dvigamo navzgor. Drugo roko prav tako v loku peljemo proti nasprotni nogi. Ob\u010dutili boste lep razteg stranskega dela trupa in predstavljajte si, kako se na strani odpirajo tudi rebra. Z vdihom se vzravnamo in med naslednjim izdihom ponovimo stranski razteg. Po desetih raztegih zamenjamo polo\u017eaja rok, prestavimo raztezno cev in ponovimo stranske raztege \u0161e na drugo stran. Gibanje naj bo lahkotno, z ob\u010dutkom pretegovanja.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0645478af54715b75905f78d46849be0\">\n#top .hr.hr-invisible.av-av_hr-0645478af54715b75905f78d46849be0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0645478af54715b75905f78d46849be0 hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf av_one_third  avia-builder-el-18  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-av_video-3625408a738c4b5be3db7bec746e8567 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=8V1mNydc1KY'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/8V1mNydc1KY?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-20  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-av_video-b8a340ef4d47f5152c7f3c937ead5bb2 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=B_YXtYGn1Zg'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/B_YXtYGn1Zg?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-av_video-c90f2c077b4a08cf887aaf60f8dc214c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=KFIuvBs_Rag'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/KFIuvBs_Rag?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0645478af54715b75905f78d46849be0\">\n#top .hr.hr-invisible.av-av_hr-0645478af54715b75905f78d46849be0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0645478af54715b75905f78d46849be0 hr-invisible  avia-builder-el-24  el_after_av_one_third  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-25  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center\"><strong>PRIPOMO\u010cKI, KI JIH LAHKO UPORABITE<\/strong><\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0645478af54715b75905f78d46849be0\">\n#top .hr.hr-invisible.av-av_hr-0645478af54715b75905f78d46849be0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0645478af54715b75905f78d46849be0 hr-invisible  avia-builder-el-27  el_after_av_one_full  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf av_one_third  avia-builder-el-28  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><strong>Energetics Aero Handgrips 1.0<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fe396c84ac9e0674e39aace7eadffda9\">\n.avia-image-container.av-av_image-fe396c84ac9e0674e39aace7eadffda9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fe396c84ac9e0674e39aace7eadffda9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fe396c84ac9e0674e39aace7eadffda9 av-styling- avia-align-center  avia-builder-el-30  el_after_av_textblock  el_before_av_button '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3534 avia-img-lazy-loading-not-3534 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/energetics_vadba_za-_dlani.jpg\" alt='' title='energetics_vadba_za _dlani'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/energetics_vadba_za-_dlani.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/energetics_vadba_za-_dlani-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/energetics_vadba_za-_dlani-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/energetics_vadba_za-_dlani-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/energetics_vadba_za-_dlani-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-1b41e27e08ae0ff81fde366f10da138f-wrap avia-button-center  avia-builder-el-31  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/energetics-mini-bands-set-pro-fitnes-trak-453970'  class='avia-button av-av_button-1b41e27e08ae0ff81fde366f10da138f av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >POGLEJ IZDELEK<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><strong>Energetics Balance Board 1.0<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9bfda37613d1cd0f59d5aba17c386188\">\n.avia-image-container.av-av_image-9bfda37613d1cd0f59d5aba17c386188 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9bfda37613d1cd0f59d5aba17c386188 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9bfda37613d1cd0f59d5aba17c386188 av-styling- avia-align-center  avia-builder-el-34  el_after_av_textblock  el_before_av_button '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3536 avia-img-lazy-loading-not-3536 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/balance_board.jpg\" alt='' title='balance_board'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/balance_board.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/balance_board-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/balance_board-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/balance_board-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/balance_board-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-4077dcf218f33ddf8f9999ce80db7740-wrap avia-button-center  avia-builder-el-35  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/energetics-balance-board-1-0-deska-za-ravnotezje-453946'  class='avia-button av-av_button-4077dcf218f33ddf8f9999ce80db7740 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >POGLEJ IZDELEK<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-36  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><strong>Energetics Finger Ball<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3ba3af7a944cd0b325e9eb7c4bc1e169\">\n.avia-image-container.av-av_image-3ba3af7a944cd0b325e9eb7c4bc1e169 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3ba3af7a944cd0b325e9eb7c4bc1e169 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3ba3af7a944cd0b325e9eb7c4bc1e169 av-styling- avia-align-center  avia-builder-el-38  el_after_av_textblock  el_before_av_button '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3537 avia-img-lazy-loading-not-3537 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/finger_ball.png\" alt='' title='finger_ball'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/finger_ball.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/finger_ball-80x80.png 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/finger_ball-36x36.png 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/finger_ball-180x180.png 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/11\/finger_ball-120x120.png 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-991242e45231b01c6bdadec839c3c74f-wrap avia-button-center  avia-builder-el-39  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/energetics-finger-ball-vadba-za-dlani-78262'  class='avia-button av-av_button-991242e45231b01c6bdadec839c3c74f av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >POGLEJ IZDELEK<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na delovnem mestu smo pogosto izpostavljeni velikemu stresu in pogosto v nepravilni in prisilni dr\u017ei, ki v telesu trenutno in seveda tudi dolgoro\u010dno lahko pu\u0161\u010dajo negativne posledice.<\/p>\n","protected":false},"author":17,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[130,131],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-vadba","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaje v pisarni za sprostitev mi\u0161ic in zbristrenje misli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2019\/11\/vaje-v-pisarni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" 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