{"id":2532,"date":"2019-04-08T15:11:27","date_gmt":"2019-04-08T13:11:27","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=2532"},"modified":"2022-02-22T15:11:20","modified_gmt":"2022-02-22T14:11:20","slug":"rebeka-fink-vam-pomaga-izgubiti-mascobo-na-tocno-dolocenem-delu-telesa","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2019\/04\/rebeka-fink-vam-pomaga-izgubiti-mascobo-na-tocno-dolocenem-delu-telesa\/","title":{"rendered":"Rebeka Fink vam pomaga izgubiti ma\u0161\u010dobo na to\u010dno dolo\u010denem delu telesa"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fitnes trenerka Rebeka Fink je pripravila prispevek za vse, ki si \u017eelijo s pomo\u010djo fitnes telovadbe dose\u010di vidne rezultate in napredek na in v svojem telesu.<\/p>\n<\/div><\/section><\/div><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ali trening deluje?<\/h2>\n<p>To vpra\u0161anje je precej dvoumno. Ali treniram zgolj za videz in izgubo telesne te\u017ee? Ali treniram zato, da vzdr\u017eujem, vztrajam in napredujem v svojem telesu sedaj, jutri in skozi celotno \u017eivljenjsko obdobje? \u010ce \u0161e enkrat povzamem odgovor na vpra\u0161anje \u00bbAli trening deluje, \u010de je cilj izguba telesne te\u017ee?\u00ab, seveda deluje. Predvsem za tiste, ki so povsem neaktivni in ki imajo ob za\u010detku ve\u010djo telesno te\u017eo. Ampak trening v prvi vrsti povzro\u010di pridobivanje mi\u0161i\u010dne mase. \u010clovek pa za svoje optimalno delovanje potrebuje mo\u010d, s katero premaguje vsakodnevne napore.<\/p>\n<p>Dobro je vedeti, da s starostjo mi\u0161i\u010dna sila upada, in sicer nekje po 50. letu starosti in pospe\u0161eno po 70. letu starosti. Najpomembnej\u0161i dejavnik pri tem je zmanj\u0161anje mi\u0161i\u010dne mase. Torej, \u0161e kako pomembno je, da mi\u0161i\u010dno maso vzdr\u017eujemo kvalitetno in redno skozi celo \u017eivljenjsko obdobje.<\/p>\n<\/div><\/section><\/p>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Izguba ma\u0161\u010dobe na to\u010dno dolo\u010denem predelu telesa?<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5d48b475fba5660707d12038a524e0c0\">\n.avia-image-container.av-av_image-5d48b475fba5660707d12038a524e0c0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5d48b475fba5660707d12038a524e0c0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5d48b475fba5660707d12038a524e0c0 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2533 avia-img-lazy-loading-not-2533 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/04\/Izdelek-brez-naslova-2019-04-08T150009.417.png\" alt='' title='Izdelek brez naslova - 2019-04-08T150009.417'  height=\"450\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/04\/Izdelek-brez-naslova-2019-04-08T150009.417.png 350w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/04\/Izdelek-brez-naslova-2019-04-08T150009.417-233x300.png 233w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Eno izmed zmotnih prepri\u010danj o treningu, ki mnogo posameznikov ovira pri doseganju \u017eelenih rezultatov je tudi: &#8220;\u010ce bom izvajala vaje za zadnjico, bom shuj\u0161ala v zadnjico, \u010de bom izvajal vaje za trebuh bom shuj\u0161al v trebuh.&#8221;<\/p>\n<p>Na \u017ealost, lokalna izguba telesne ma\u0161\u010dobe ni mogo\u010da. To pomeni, da, \u010de si \u017eelimo izgubiti ma\u0161\u010dobo na specifi\u010dnem predelu telesa, npr. na zadnjici, ali na trebuhu, moramo zmanj\u0161ati % ma\u0161\u010dobe na celem telesu.<\/p>\n<p>Z izvajanjem vaj, pri katerih krepimo mi\u0161ice zadnjice, sicer oblikujemo in u\u010dvrstimo zadnjico in na ta na\u010din izbolj\u0161amo njen vizualni izgled, to pa \u0161e ne pomeni, da tudi zmanj\u0161amo odstotek ma\u0161\u010dobe, ki se nahaja na temu predelu.<\/p>\n<ul>\n<li>Izguba telesne ma\u0161\u010dobe na specifi\u010dnih predelih je torej mogo\u010da le, \u010de zmanj\u0161amo % telesne ma\u0161\u010dobe na celem telesu, pri \u010demer se moramo zavedati, da se pri vsakem posamezniku ma\u0161\u010doba razli\u010dno razporeja po telesu in ne moremo izbirati, na katerem delu telesa bi jo radi izgubili najve\u010d ali na katerem delu telesa bi jo radi izgubili najprej.<\/li>\n<li>Glavna dejavnika, ki pripomoreta k uspe\u0161ni izgubi telesne ma\u0161\u010dobe, sta urejena prehrana in pametno zasnovan vadbeni program, pri katerem smiselno kombiniramo trening za mo\u010d (z lastno te\u017eo ali dodatno obremenitvijo) s treningom kardiovaskularne vzdr\u017eljivosti (kardio vadbo).<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Funkcionalnost telesa<\/h2>\n<p>Namen treninga pa ne more biti v prvi vrsti vedno kvaliteta. Vsaka ponovitev mora biti kar se da kontrolirana in vsak gib pravilno izveden. Seveda ima vsak \u010dlovek svoje omejitvene dejavnike, kateri izhajajo iz na\u010dina \u017eivljenja, predvsem slu\u017ebenih in drugih dolgoro\u010dnih obveznosti. Zato, je smiselno trening vnaprej na\u010drtovati in ne pozabiti na vklju\u010devanje dolgoro\u010dno pomembnih omejitvenih dejavnikov.<\/p>\n<p>Torej, za izbolj\u0161evanje asimetrij telesa, zakr\u010denost mi\u0161ic in drugo, je pomembno redno vklju\u010devanje le teh in preiti postopoma iz treninga v trening. In nikar misliti, da so vsi drugi brez omenjenih te\u017eav (tukaj imam v mislih tudi po\u0161kodbe, ki nas obremenjujejo).<\/p>\n<p>In glede na to, da ima vsak svoj stil \u017eivljenja, ima skladno s tem tudi druge problematike, na katerih je nujno potrebno delati.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pri ohranjanju funkcionalnih sposobnostih ima vadba za mo\u010d vedno ve\u010dji pomen, ne samo v mladosti temve\u010d tudi v zrelosti in starosti. \u00a0V dobi rasti in zorenja organizma mo\u010d nara\u0161\u010da in je v dobi zrelosti najve\u010dja, potem pa se za\u010dne s starostjo po\u010dasi manj\u0161ati. Mo\u010d je torej \u010dloveku nujno potrebna, zato mora zanjo skrbeti in jo ves \u010das ohranjati na \u010dim vi\u0161ji ravni.<\/p>\n<p>Pomembno je torej, da primerna in redna telesna dejavnost postane del na\u0161ega vsakdanjega \u017eivljenja.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e0e9349de306c8c360f1d102f9c7e236\">\n.avia-image-container.av-av_image-e0e9349de306c8c360f1d102f9c7e236 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e0e9349de306c8c360f1d102f9c7e236 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e0e9349de306c8c360f1d102f9c7e236 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2534 avia-img-lazy-loading-not-2534 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/04\/Izdelek-brez-naslova-2019-04-08T150058.641.png\" alt='' title='Izdelek brez naslova - 2019-04-08T150058.641'  height=\"350\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/04\/Izdelek-brez-naslova-2019-04-08T150058.641.png 450w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/04\/Izdelek-brez-naslova-2019-04-08T150058.641-300x233.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Program za vse<\/h2>\n<p>V naslednjih video vsebinah vam predstavljamo 4 programe, ki so zasnovani na ideji treninga za celo telo, tukaj imamo predvsem v mislih aktivacijo dela trupa (trebu\u0161na stena in mi\u0161ice ob hrbtenici), ter delo nog in rok. Programi so pripravljeni predvsem za ljudi, ki so se \u017ee sre\u010dali s tovrstno obliko vadbe za mo\u010d, koordinacijo, stabilnost in vzdr\u017eljivost. Seveda se vse vaje da prilagoditi glede na \u010dasovni interval kot na gib in tehniko izvedbe.<\/p>\n<p>Da bi vaje seveda delali kar se da pravilno, je zato smiselno poiskati ustreznega strokovnjaka, da vas vodi \u010dez uvodne treninge in vas pripelje do pravilne izvedbe vaj. Za motivacijo in raznoliko \u0161portno udejstvovanje, pa vam z veseljem predstavim nekaj svojih motivacijskih video vsebin.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Navodila za ogled videovsebin<\/h2>\n<p>Pred ogledom vsebin \u017eelimo poudariti, da je sistem vaj primeren za popolnoma vse (brez po\u0161kodb), kolikor si zna posameznik prilagoditi vajo sebi primerno.<\/p>\n<p><em>Predlog ogleda in postopnega treninga je:<\/em><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li>Trening z lastno te\u017eo<\/li>\n<\/ol>\n<\/div><\/section>\n<div  class='avia-video av-av_video-815b5559947ab5733ef1973f8728f99c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/pXxHY2EpZLs'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/pXxHY2EpZLs?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>2.\u00a0Kro\u017eni trening za celo telo z elastiko<\/p>\n<\/div><\/section>\n<div  class='avia-video av-av_video-6eac1ee60949e8f4b9c50ad3e8fc3613 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/tT5zcoE-jco'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/tT5zcoE-jco?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>3.\u00a0Kro\u017eni trening za celo telo z Kettlebellom<\/p>\n<\/div><\/section>\n<div  class='avia-video av-av_video-1b205c4e7714275ae2f3bc9f85b77e24 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/ug_GFaEPZDE'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/ug_GFaEPZDE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>3.\u00a0Kondicijski trening za celo telo<\/p>\n<\/div><\/section>\n<div  class='avia-video av-av_video-08a7d378692abce86839d708c944a9f9 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/3XiuLae4jhY '><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/3XiuLae4jhY?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za la\u017ejo predstavo:<\/p>\n<ul>\n<li><u>Izku\u0161eni rekreativni \u0161portnik<\/u>i, si vse vaje lahko ote\u017eijo v smislu zmanj\u0161anja podporne povr\u0161ine, \u010dasovnega intervala, pove\u010danega \u0161tevila ponovitev, dviga te\u017ee in drugo.<\/li>\n<li><u>\u201cZa\u010detniki \u201c<\/u>, kateri so mi\u0161ljeni kot \u017ee aktivni, vendar ne ve\u0161\u010di v sestavljanju programov pa si prikazane vaje lahko seveda tudi poenostavijo. Prav tako po zgornjih predlogih v smislu zmanj\u0161anja obremenitev in intervalov, kot v bolj pomembni smeri delitve gibov.<\/li>\n<\/ul>\n<p>V kolikor so vaje prikazane v skoku (primer izpadni korak z menjavo nog), si vajo poenostavite tako, da skok izpustite. S tem pridobite ve\u010djo \u0161tevilo vaj in kar je najbolj pomembno, ve\u010djo kontrolo nad posamezno vajo.<\/p>\n<h2>Za\u010detek in zaklju\u010devanje treninga<\/h2>\n<p>Na vsaki vadbi pa ne smemo pozabiti na pomembno ogrevanje in ohlajanje telesa. Dinami\u010dno ogrevanje moramo izvesti pred za\u010detkom vsake telesne dejavnosti, da telo pripravimo na izbrano dejavnost. Z dobrim ogrevanjem vplivamo na zmanj\u0161anje morebitnih po\u0161kodb med vadbo ter tudi na u\u010dinkovitost pri vadbi. Priporo\u010dljiv \u010das ogrevanja je od 7 do 15 minut do 60 % najve\u010dje porabe kisika. Pomembno je, da ogrejemo vse mi\u0161ice, najve\u010dji poudarek pa naj bo na tistih, ki jih bomo med nadaljnjo vadbo najbolj obremenjevali.<\/p>\n<p>Po kon\u010dani vadbi sledi umiritev telesa, zni\u017eanje sr\u010dnega utripa ter raztezanje za hitrej\u0161o regeneracijo. Lahko izvedemo stati\u010dne gimnasti\u010dne vaje ali razli\u010dna spro\u0161\u010danja. Najpomembneje je, da raztegnemo in sprostimo tiste mi\u0161ice, ki so bile med vadbo najbolj dejavne. Faza raztezanja posamezne mi\u0161ice traja od 10 do 30 sekund.<\/p>\n<p>\u201cVZTRAJAM, VZDR\u017dUJEM, NAPREDUJEM.\u201c<\/p>\n<p><span style=\"color: #808080\">Rebeka Fink <\/span><\/p>\n<p><span style=\"color: #808080\">REEBOK ambassador<\/span><\/p>\n<p><span style=\"color: #808080\">FZS fitnes trenirka, AFP osebna trenerka <\/span><\/p>\n<p><span style=\"color: #808080\">dipl.\u0161p.ped.<\/span><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>To vpra\u0161anje je precej dvoumno. Ali treniram zgolj za videz in izgubo telesne te\u017ee? Ali treniram zato, da vzdr\u017eujem, vztrajam in napredujem v svojem telesu sedaj, jutri in skozi celotno \u017eivljenjsko obdobje?<\/p>\n","protected":false},"author":12,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[21,63,130,131],"class_list":["post-2532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-nasveti-za-trening","tag-fitnes","tag-vadba","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017delite izgubiti ma\u0161\u010dobo na to\u010dno dolo\u010denem delu telesa?<\/title>\n<meta name=\"description\" content=\"Fitnes trenerka Rebeka Fink je pripravila prispevek za vse, ki si \u017eelijo s pomo\u010djo fitnes telovadbe dose\u010di vidne rezultate in napredek na in v svojem telesu. 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