{"id":2219,"date":"2019-01-14T10:57:54","date_gmt":"2019-01-14T09:57:54","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=2219"},"modified":"2022-02-23T12:07:15","modified_gmt":"2022-02-23T11:07:15","slug":"10-novoletnih-zaobljub-ki-jih-boste-z-lahkoto-izpolnili","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2019\/01\/10-novoletnih-zaobljub-ki-jih-boste-z-lahkoto-izpolnili\/","title":{"rendered":"Novoletne zaobljube, ki jih boste z lahkoto izpolnili"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvi januar je datum, ko lahko pri\u010dnete uresni\u010devati svoje novoletne zaobljube, ki vodijo do vi\u0161jega cilja. To je \u010das, ko se takoreko\u010d vsi \u0161tevci postavijo na ni\u010d in ko se \u0161tetje za\u010dne na novo. To lahko velja za posel, \u017eivljenje na sploh, medsebojne odnose, zdravje in \u0161port.<\/p>\n<p>\u010ce ste ugotovili, da bi radi spremenili oziroma izbolj\u0161ali svoj \u017eivljenjski slog, se za\u010deli ve\u010d in bolj redno gibati ter zdravo prehranjevati, je novo leto lahko odli\u010dna prelomnica. V spodnjih vrsticah lahko najdete nekaj koristnih nasvetov, ki se jih velja dr\u017eati v novem letu.<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Redno gibanje<\/h3>\n<p>Ugotavljate, da se preve\u010d sedite in se na splo\u0161no premalo gibljete? \u017de to spoznanje je precej velik korak. Naslednjo stopnjo pa predstavljajo na\u010dini, kako boste to izbolj\u0161ali. \u010ce imate mo\u017enost, se v slu\u017ebo ne vozite z avtomobilom, temve\u010d se raje odpravite pe\u0161 ali s kolesom. \u010ce to ni mogo\u010de, poskusite nekajkrat ne teden (3 do 5-krat) iti na sprehod. Ta bo s \u010dasom postajal vedno dalj\u0161i, lahko pa ga po\u010dasi za\u010dne nadome\u0161\u010dati tek. \u010ce boste zdr\u017eali dva meseca, bo to postalo del va\u0161e vsakodnevne rutine. Za\u010deli se boste po\u010dutiti bolje, imeli boste ve\u010d energije in boste dobre volje.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-dfd82f230c1eaa43bac9a66fbdc2d778\">\n.avia-image-container.av-av_image-dfd82f230c1eaa43bac9a66fbdc2d778 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-dfd82f230c1eaa43bac9a66fbdc2d778 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-dfd82f230c1eaa43bac9a66fbdc2d778 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2220 avia-img-lazy-loading-not-2220 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_functional-training_fw1819_1043_exp21.jpeg\" alt='' title='energetics_functional-training_fw1819_1043_exp21'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_functional-training_fw1819_1043_exp21.jpeg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_functional-training_fw1819_1043_exp21-300x200.jpeg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_functional-training_fw1819_1043_exp21-768x512.jpeg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_functional-training_fw1819_1043_exp21-705x470.jpeg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_functional-training_fw1819_1043_exp21-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-658dc4bf3f0d9c2dc94ee7a964ae67f5\">\n.avia-image-container.av-av_image-658dc4bf3f0d9c2dc94ee7a964ae67f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-658dc4bf3f0d9c2dc94ee7a964ae67f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-658dc4bf3f0d9c2dc94ee7a964ae67f5 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2243 avia-img-lazy-loading-not-2243 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/blog_tekaci.jpg\" alt='' title='blog_tekaci'  height=\"349\" width=\"524\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/blog_tekaci.jpg 524w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/blog_tekaci-300x200.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/blog_tekaci-450x300.jpg 450w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Zastavite si \u0161portni cilj<\/strong><\/h3>\n<p>\u010ce se \u017ee nekaj \u010dasa ukvarjate s \u0161portom, je morda pravi trenutek, da si zastavite \u0161portni cilj. To je lahko udele\u017eba na kak\u0161ni rekreativni \u0161portni prireditvi (na primer teka\u0161ki ali kolesarski). S tem bo va\u0161a vadba dobila smisel in nov zagon. Dr\u017eali se boste programa treninga in se sistemati\u010dno pribli\u017eevali cilju. Na nek na\u010din boste na lastni ko\u017ei ob\u010dutili, kako se po\u010dutijo vrhunski \u0161portniki, ko se pripravljajo na velika tekmovanja.<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Spremenite na\u010din prehrane<\/h3>\n<p>Prehrana je pomemben vir dobrega po\u010dutja. Za za\u010detek s pomo\u010djo kredibilnih virov ali strokovnjaka za zdravo prehrano ugotovite, kaj je dobro za vas in va\u0161e telo. Potem z jedilnika postopoma pre\u010drtajte slabe razvade v obliki sladkarij, alkohola in preve\u010d mastne hrane. Po vsaki vadbi svojemu telesu privo\u0161\u010dite dozo dobrih beljakovin, s \u010dimer boste pospe\u0161ili regeneracijo in ohranjali mi\u0161i\u010dno maso. Vse skupaj se bo zagotovo poznalo tudi na bolj\u0161i \u0161portni u\u010dinkovitosti.<\/p>\n<p>Po nakupih hrane se ne odpravljajte la\u010dni in \u010de vas bodo kljub vsemu premamile police polne sladkarij, izberite \u017eivila z manj\u0161o vsebnostjo sladkorja ali pa izberite bolj zdrave nadomestke \u2013 grenko \u010dokolado, sadje ali pa si zdrave pribolj\u0161ke pripravite kar doma.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-edac4a9f2f516b336ee7aece4f3772e2\">\n.avia-image-container.av-av_image-edac4a9f2f516b336ee7aece4f3772e2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-edac4a9f2f516b336ee7aece4f3772e2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-edac4a9f2f516b336ee7aece4f3772e2 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2222 avia-img-lazy-loading-not-2222 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/hrana_zaobljube.jpg\" alt='' title='hrana_zaobljube'  height=\"344\" width=\"513\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/hrana_zaobljube.jpg 513w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/hrana_zaobljube-300x201.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/hrana_zaobljube-450x302.jpg 450w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/div><\/div><\/div><\/div>\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-86d09793b91f5ba6e1b7235ae1f7ea53\">\n.avia-image-container.av-av_image-86d09793b91f5ba6e1b7235ae1f7ea53 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-86d09793b91f5ba6e1b7235ae1f7ea53 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-86d09793b91f5ba6e1b7235ae1f7ea53 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2246 avia-img-lazy-loading-not-2246 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_training_woman.jpg\" alt='' title='energetics_training_woman'  height=\"355\" width=\"532\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_training_woman.jpg 532w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_training_woman-300x200.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/energetics_training_woman-450x300.jpg 450w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Redno izvajajte vaje za globoke trebu\u0161ne in hrbtne mi\u0161ice<\/h3>\n<p>Telesno jedro je bistvo dobre \u0161portne pripravljenosti. Zato je dobro, da vseskozi skrbimo za krepitev globokih hrbtnih in trebu\u0161nih mi\u0161ic. Na ta na\u010din bo jedro vseskozi mo\u010dno, telesna dr\u017ea bo pokon\u010dna, posledi\u010dno pa bodo izginile tudi te\u017eave s hrbtom. Zelo u\u010dinkovita in preprosta vaja je takoimenovana deska. \u017de nekaj minut izvajanja te vaje prina\u0161a odli\u010dne rezultate. Zato naj &#8220;deska&#8221; postane del va\u0161e telesne higiene. Preden jo za\u010dnete izvajati, si na spletu oglejte, kako izgleda pravilen polo\u017eaj za izvajanje te vaje. Poleg tega si lahko pomagate tudi s \u0161tevilnimi aplikacijami, s pomo\u010djo katerih boste pravilno dozirali \u010das in postopno napredovali.<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-23  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Spremenite polo\u017eaj sedenja za delovno mizo<\/h3>\n<p>\u010ce na dan ve\u010d ur pre\u017eivite za delovno mizo, je zelo pomembno, da to po\u010dnete v polo\u017eaju, ki je za va\u0161o hrbtenico \u010dim manj obremenjujo\u010d. Omislite si stol (ali \u017eogo), ki prepre\u010duje takoimenovani zleknjeni na\u010din sedenja, oziroma vas sili v aktivno sedenje, ki aktivira mi\u0161ice. Poleg tega vsaj enkrat na uro vstanite, se sprehodite in naredite nekaj razteznih vaj.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a4518784c9cc45ff73bcd8cae27cca4b\">\n.avia-image-container.av-av_image-a4518784c9cc45ff73bcd8cae27cca4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a4518784c9cc45ff73bcd8cae27cca4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a4518784c9cc45ff73bcd8cae27cca4b av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2224 avia-img-lazy-loading-not-2224 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/sedenje_za_mizo_zaobljube.jpg\" alt='' title='sedenje_za_mizo_zaobljube'  height=\"347\" width=\"544\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/sedenje_za_mizo_zaobljube.jpg 544w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/sedenje_za_mizo_zaobljube-300x191.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2019\/01\/sedenje_za_mizo_zaobljube-450x287.jpg 450w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prvi januar je datum, ko lahko pri\u010dnete uresni\u010devati svoje novoletne zaobljube, ki vodijo do vi\u0161jega cilja. To je \u010das, ko se tako reko\u010d vsi \u0161tevci postavijo na ni\u010d in ko se \u0161tetje za\u010dne na novo.<\/p>\n","protected":false},"author":12,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[75,130,131,199,298],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendi","tag-sport","tag-vadba","tag-trening","tag-zdravi-recepti","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Novoletne zaobljube, ki jih boste z nekaj predanosti z lahkoto izpolnili<\/title>\n<meta name=\"description\" content=\"Prvi januar je datum, ko lahko pri\u010dnete uresni\u010devati svoje novoletne zaobljube, ki vodijo do vi\u0161jega cilja. 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