{"id":2076,"date":"2018-11-12T13:10:27","date_gmt":"2018-11-12T12:10:27","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/"},"modified":"2022-02-23T12:05:40","modified_gmt":"2022-02-23T11:05:40","slug":"naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/","title":{"rendered":"Naj bo va\u0161 naslednji trening u\u010dinkovit tudi za kurjenje ma\u0161\u010dob"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce se pri vadbi \u017eelite znebiti nekaj odve\u010dnih kilogramov, poskrbite, da boste v va\u0161 treninga vedno vna\u0161ali nekaj novih in sve\u017eih vaj. Kurjenje ma\u0161\u010dob se bo dramati\u010dno pove\u010dalo, \u010de boste med in po vadbi izvajali nekaj dodatnih vaj. Poskrbite, da bo va\u0161a naslednja vadba maksimalno u\u010dinkovita pri kurjenju kalorij.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Intervalni trening: eden izmed najbolj\u0161ih na\u010dinov za zmanj\u0161evanje telesne te\u017ee<\/h4>\n<p>Raziskave so pokazale, da je intervalni trening, ki je sestavljen iz kratkih visokointenzivnih vaj s kratkimi pavzami, izjemno u\u010dinkovit pri kurjenju ma\u0161\u010dob. V primerjavi s kardio vadbo so rezultati precej bolj\u0161i.<\/p>\n<p>Pri intenzivnem izvajanju kratkih vaj z maksimalno intenzivnostjo se pove\u010da potreba telesa po kisiku. To pa spro\u017ei kurjenje ma\u0161\u010dob, s katerim telo kompenzira manjko kisika. \u010ce boste v vadbo vklju\u010dili intervalni trening, vam bo to pomagalo pri izgubi te\u017ee. Poleg tega intervalni trening omogo\u010da bolj u\u010dinkovito kompenzacijo kisika po vadbi. To pomeni, da se kurjenje kalorij nadaljuje tudi po treningu.<\/p>\n<p>Vklju\u010devanje intervalnega treninga v va\u0161 na\u010din vadbe je enostavno. Za bolj\u0161i u\u010dinek poskusite dodati 10 do 12 enominutnih \u0161printov, ki jim sledita dve minuti po\u010dasnej\u0161ega teka.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Vesla\u010d: odli\u010den za kurjenje ma\u0161\u010dob<\/h4>\n<p>\u010ce i\u0161\u010dete nabolj primerno napravo za vadbo celega telesa, ki hkrati omogo\u010da u\u010dinkovito kurjenje ma\u0161\u010dob, potem je vesla\u010d prava izbira. Veslanje je eden izmed najbolj\u0161ih na\u010dinov vadbe za zmanj\u0161evanje telesne te\u017ee, saj v eni uri lahko pokurite kar 800 kalorij.<\/p>\n<p>Poleg tega veslanje omogo\u010da krepitev mi\u0161ic zgornjega dela telesa in je odli\u010dno tako za kardio vadbo kot tudi za mo\u010d. Pokon\u010dno sedenje aktivira trebu\u0161ne mi\u0161ice, kar posledi\u010dno pomeni njihovo krepitev.<\/p>\n<p>Tudi na vesla\u010du lahko izvajate intervalni trening in s tem pospe\u0161ite kurjenje ma\u0161\u010dob.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d3c03ab8e20112be0e413e1f3c38a281\">\n.avia-image-container.av-av_image-d3c03ab8e20112be0e413e1f3c38a281 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d3c03ab8e20112be0e413e1f3c38a281 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d3c03ab8e20112be0e413e1f3c38a281 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2035 avia-img-lazy-loading-not-2035 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/veslac.jpg\" alt='' title='veslac'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/veslac.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/veslac-300x200.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/veslac-768x512.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/veslac-705x470.jpg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/veslac-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Voja\u0161ki poskoki: u\u010dinkovita vaja za celo telo<\/h4>\n<p>Voja\u0161ki poskoki so inteznivna in u\u010dinkovita vaja, ki je odli\u010dna tudi za zmanj\u0161evanje telesne te\u017ee. Kombinacija po\u010depov, sklec in poskokov aktivira mi\u0161ice celega telesa. Na ta na\u010din lahko pokurite 12 kalorij na minuto.<\/p>\n<p>Dobra lastnost voja\u0161kih poskokov je tudi djestvo, da niso odli\u010dni samo za kurjenje ma\u0161\u010dob, temve\u010d so odli\u010dni tudi v aerobnem pogledu, kar pomeni, da boste z njimi izbolj\u0161ali tudi celostno kondicijo in vzdr\u017eljivost. Seveda pa tudi pri teh vajah lahko ra\u010dunate na u\u010dinkovito kompenzacijo kisika po vadbi. Za izvajanje voja\u0161kih poskokov ne potrebujete nobenih pripomo\u010dkov, zato veljajo za izjemno enostaven in u\u010dinkovit na\u010din kurjenja ma\u0161\u010dob.<\/p>\n<p>S pomo\u010djo voja\u0161kih poskokov boste lahko u\u010dinkovito oblikovali svoje telo. Hkrati pa se morate zavedati, da to ni najla\u017eja vaja. Pri njej se boste soo\u010dili s \u0161tevilnimi izzivi. Samo za orientacijo vam lahko povemo, da svetovni rekord zna\u0161a 47 voja\u0161kih poskokov v eni minuti.<\/p>\n<p>Z vklju\u010devanjem omenjenih vaj in na\u010dinov vadbe boste u\u010dinkovito kurili ma\u0161\u010dobe. V telovadnici vam ni treba pre\u017eivljati dolgih ur. Glavo pravilo je \u0161e vedno, da pametna in premi\u0161ljena vadba prina\u0161a najbolj\u0161e rezultate.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ccedb65aa1a757b49016a325f740737c\">\n.avia-image-container.av-av_image-ccedb65aa1a757b49016a325f740737c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ccedb65aa1a757b49016a325f740737c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ccedb65aa1a757b49016a325f740737c av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2036 avia-img-lazy-loading-not-2036 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok.jpg\" alt='' title='vojaski-poskok'  height=\"1539\" width=\"3000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok.jpg 3000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok-300x154.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok-768x394.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok-1030x528.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok-1500x770.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok-705x362.jpg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/vojaski-poskok-450x231.jpg 450w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce se pri vadbi \u017eelite znebiti nekaj odve\u010dnih kilogramov, poskrbite, da boste v va\u0161 treninga vedno vna\u0161ali nekaj novih in sve\u017eih vaj.<\/p>\n","protected":false},"author":5,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[21,63,131],"class_list":["post-2076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-nasveti-za-trening","tag-fitnes","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naj bo va\u0161 naslednji trening u\u010dinkovit tudi za kurjenje ma\u0161\u010dob<\/title>\n<meta name=\"description\" content=\"\u010ce se pri vadbi \u017eelite znebiti nekaj odve\u010dnih kilogramov, poskrbite, da boste v va\u0161 treninga vedno vna\u0161ali nekaj novih in sve\u017eih vaj. Kurjenje ma\u0161\u010dob se bo dramati\u010dno pove\u010dalo, \u010de boste med in po vadbi izvajali nekaj dodatnih vaj. Poskrbite, da bo va\u0161a naslednja vadba maksimalno u\u010dinkovita pri kurjenju kalorij.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj bo va\u0161 naslednji trening u\u010dinkovit tudi za kurjenje ma\u0161\u010dob\" \/>\n<meta property=\"og:description\" content=\"\u010ce se pri vadbi \u017eelite znebiti nekaj odve\u010dnih kilogramov, poskrbite, da boste v va\u0161 treninga vedno vna\u0161ali nekaj novih in sve\u017eih vaj. Kurjenje ma\u0161\u010dob se bo dramati\u010dno pove\u010dalo, \u010de boste med in po vadbi izvajali nekaj dodatnih vaj. Poskrbite, da bo va\u0161a naslednja vadba maksimalno u\u010dinkovita pri kurjenju kalorij.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-12T12:10:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T11:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/kurjenje-mascob.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Naj bo va\u0161 naslednji trening u\u010dinkovit tudi za kurjenje ma\u0161\u010dob\",\"datePublished\":\"2018-11-12T12:10:27+00:00\",\"dateModified\":\"2022-02-23T11:05:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/\"},\"wordCount\":879,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/kurjenje-mascob.jpg\",\"keywords\":[\"nasveti za trening\",\"fitnes\",\"trening\"],\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/\",\"name\":\"Naj bo va\u0161 naslednji trening u\u010dinkovit tudi za kurjenje ma\u0161\u010dob\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/11\/naj-bo-vas-naslednji-trening-ucinkovit-tudi-za-kurjenje-mascob-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/11\/kurjenje-mascob.jpg\",\"datePublished\":\"2018-11-12T12:10:27+00:00\",\"dateModified\":\"2022-02-23T11:05:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"\u010ce se pri vadbi \u017eelite znebiti nekaj odve\u010dnih kilogramov, poskrbite, da boste v va\u0161 treninga vedno vna\u0161ali nekaj novih in sve\u017eih vaj. 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