{"id":2026,"date":"2018-11-12T12:57:12","date_gmt":"2018-11-12T11:57:12","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=2026"},"modified":"2022-02-23T11:59:39","modified_gmt":"2022-02-23T10:59:39","slug":"sest-najpogostejsih-napak-pri-vadbi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/11\/sest-najpogostejsih-napak-pri-vadbi\/","title":{"rendered":"\u0160est najpogostej\u0161ih napak pri vadbi"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skoraj vsaka strokovna \u0161portna revija, predvsem pa na spletu najdete neskon\u010dno veliko nasvetov, kako vaditi in kako najbolj u\u010dinkovito priti v formo. Seveda je zelo dobro poznati \u0161tevilne razli\u010dne na\u010dine vadbe, hkrati pa se je dobro zavedati tudi napak, ki jih pri vadbi nehote lahko zagre\u0161imo. In te napake so lahko pogosto razlog za manj\u0161o u\u010dinkovitost vadbe. Preden se resno posvetite vadbi, poskrbite, da na va\u0161em seznamu ne bo tudi \u0161est napak, ki jih opisujemo v spodnjih vrsticah.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  el_after_av_textblock  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>Ste na\u0161li svojo najbolj primerno vadbeno rutino?<\/strong><\/h5>\n<p>Prepri\u010dani ste, da jo dobro poznate, da to\u010dno veste, koliko ponovitev morate narediti in posledi\u010dno se to\u010dno zavedate u\u010dinkov vadbe, vsaki\u010d ko stopite v telovadnico. \u010ce je temu tako, potem obstaja zelo dober razlog, da s tem na\u010dinom vadbe takoj prekinete. Mi\u0161i\u010de se namre\u010d navadijo na ponavljajo\u010do se obremenitev in \u0161tevilo ponovitev, kar pomeni, da rezultati ne bodo niti blizu pri\u010dakovanih. \u010cas je, da nekaj spremenite, da poskusite nekaj novega in druga\u010dnega. Nov na\u010din vadbe bo spodbudil va\u0161a mi\u0161i\u010dna vlakna, poleg tega pa boste tudi z glavo bolj pri stvari.<\/p>\n<h5>Pogostost vadbe in po\u010ditek<\/h5>\n<p>Podobno velja tudi za vaje za dolo\u010dene mi\u0161i\u010dne skupine, ki jih ponavljate vsak dan in pri tem mi\u0161i\u010dnim vlaknom ne omogo\u010dite dovolj \u010dasa za\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 regeneracijo. Po\u010ditek je prav tako pomemben sestavni del vadbe, ki mi\u0161i\u010dnim vlaknom omogo\u010da obnovo in razvoj. Posledi\u010dno to pomeni bolj\u0161i tonus in lep\u0161e telo. \u010ce \u017ee vadite vsak dan, potem se ne posve\u010dajte vedno istim mi\u0161i\u010dnim skupinam. V vsakem primeru pa je priporo\u010dljiv vsaj en dan po\u010ditka na tri dni vadbe.<\/p>\n<h5><strong>Ne izogibajte se ute\u017eem<\/strong><\/h5>\n<p>Kaj pa delo z ute\u017emi, se ga izogibate? Ne delajte te napake. Delo z ute\u017emi je klju\u010d do mo\u010dnih mi\u0161ic, do ploskega trebuha in dobrega mi\u0161i\u010dnega tonusa. Zato se ne zana\u0161ajte le na kardio vadbo. Ve\u010d mi\u0161i\u010dne mase pomeni tudi ve\u010d kurjenja kalorij.<\/p>\n<h5>Hidracija<\/h5>\n<p>Ali \u010dakate na konec vadbe in potem spijete dober liter vode? Tudi to ni pravi pristop. Pravilna in sprotna hidracija namre\u010d odplakuje \u0161kodljive snovi iz mi\u0161ic in na ta na\u010din omogo\u010da njihov hitrej\u0161i razvoj. \u010ce boste med vadbo skrbeli za hidracijo, se boste po\u010dutili mo\u010dnej\u0161e in z ve\u010d energije.<\/p>\n<h5><strong>Ne sramujte se znojenja<\/strong><\/h5>\n<p>Ali u\u017eivate v ob\u010dutku, ko se med vadbo znojite? Seveda, to je pravilno in to je eden izmed glavnih ciljev vadbe. Znojenje je zdrav znak pravilnosti vadbe, predvsem pa dokaz, da se trudite po svojih najbolj\u0161ih mo\u010deh. Saj ne vadite zato, da bi se dokazali drugim, temve\u010d sebi. Zato se priganjajte in znojite.<\/p>\n<h5>Ne izogibajte se hrani, kadar huj\u0161ate<\/h5>\n<p>\u010ce vadite zato, da bi se znebili dodatnih kilogramov in se pri tem izogibate obrokom pred in po vadbi, to ni pravilen pristop. Na ta na\u010din namre\u010d nimate dovolj energije za vadbo, poleg tega pa se po vadbi ne morete dovolj hitro regenerirati. Pravilna prehrana naj bo va\u0161 sopotnik pri vadbi, ki vam bo omogo\u010dil zgraditi mo\u010dno in zdravo telo.<\/p>\n<p>Ko vadite, je pomembno, da to po\u010dnete na pravilen na\u010din. Predvsem pa je zelo pomembno, da se izogibate napakam. Preden se podate na to pot, se prepri\u010dajte, da bo vadba za vas optimalna, predvsem pa se ne sramujte morebitnih napak iz preteklosti, saj imate vedno prilo\u017enost, da jih popravite.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skoraj vsaka strokovna \u0161portna revija, predvsem pa na spletu najdete neskon\u010dno veliko nasvetov, kako vaditi in kako najbolj u\u010dinkovito priti v formo.<\/p>\n","protected":false},"author":5,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[130,148],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-vadba","tag-napake"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160est najpogostej\u0161ih napak pri vadbi in kaj je potrebno upo\u0161tevati<\/title>\n<meta name=\"description\" content=\"Predvsem pa na spletu najdete neskon\u010dno veliko nasvetov, kako vaditi in kako najbolj u\u010dinkovito priti v formo. Seveda je zelo dobro poznati \u0161tevilne razli\u010dne na\u010dine vadbe, hkrati pa se je dobro zavedati tudi napak, ki jih pri vadbi nehote lahko zagre\u0161imo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2018\/11\/sest-najpogostejsih-napak-pri-vadbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160est najpogostej\u0161ih napak pri vadbi in kaj je potrebno upo\u0161tevati\" \/>\n<meta property=\"og:description\" content=\"Predvsem pa na spletu najdete neskon\u010dno veliko nasvetov, kako vaditi in kako najbolj u\u010dinkovito priti v formo. 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