{"id":1866,"date":"2018-10-01T22:27:58","date_gmt":"2018-10-01T20:27:58","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=1866"},"modified":"2022-02-23T13:59:06","modified_gmt":"2022-02-23T12:59:06","slug":"tekalna-steza-elipticni-trenazer-ali-sobno-kolo","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/10\/tekalna-steza-elipticni-trenazer-ali-sobno-kolo\/","title":{"rendered":"Tekalna steza, elipti\u010dni trena\u017eer ali sobno kolo?"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Z jesenskimi meseci se za ve\u010dino rekreativcev zaklju\u010duje obdobje vadbe in treninga na prostem. A to nikakor ne pomeni, da se bodo predali ve\u010dmese\u010dnemu zimskemu spanju. Tudi v sivih mesecih leta, ko so dnevi kraj\u0161i in temperature manj ugodne, lahko kurimo kalorije, krepimo mi\u0161ice in sr\u010dno-\u017eilni sistem z vadbo na razli\u010dnih doma\u010dih fitnes napravah. Med najbolj priljubljenimi so sobno kolo, elipti\u010dni trena\u017eer in tekalna steza. Vseeno pa je med njimi nekaj razlik, zato je dobro vedeti, katera je najbolj primerna za va\u0161 na\u010din vadbe.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf av_one_third  avia-builder-el-1  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Sobno kolo<\/h4>\n<p>Sobno kolo je zagotovo najbolj priljubljen in raz\u0161irjen \u010dlan doma\u010dega fitnesa. To je naprava, ki jo odlikuje \u0161iroka uporabnost. Primerna je tako za ob\u010dasne rekreativce kot tudi za resne \u0161portne navdu\u0161ence z jasno zastavljenimi \u0161portnimi cilji. \u010ce imamo v doma\u010dem fitnes studiu ve\u010d naprav, je sobno kolo odli\u010den pripomo\u010dek za ogrevanje pred in ohlajevanje po vadbi.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-3  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>Prednosti<\/strong><\/h5>\n<p>Sobno kolo v glavnem omogo\u010da aerobni na\u010din vadbe, se pravi, da je odli\u010den za kurjenje ma\u0161\u010dob, zni\u017eevanje telesne te\u017ee in krepitev sr\u010dno-\u017eilnega sistema. Poleg tega pa na sobnem kolesu lahko izvajamo tudi razli\u010dne specifi\u010dne oblike treninga mo\u010di, kar \u0161e pove\u010duje njegovo vsestranskost. Sobno kolo je zelo primerno pa je tudi za uporabnike z ve\u010djo telesno te\u017eo in tiste, ki imajo te\u017eave s sklepi.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-5  el_after_av_one_third  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b4dff553f474486f35d1b46d59ece3b2\">\n.avia-image-container.av-av_image-b4dff553f474486f35d1b46d59ece3b2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b4dff553f474486f35d1b46d59ece3b2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b4dff553f474486f35d1b46d59ece3b2 av-styling- avia-align-center  avia-builder-el-6  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1870 avia-img-lazy-loading-not-1870 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/sobno-kolo-intersport.jpeg\" alt='' title='sobno-kolo-intersport'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/sobno-kolo-intersport.jpeg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/sobno-kolo-intersport-300x200.jpeg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/sobno-kolo-intersport-768x512.jpeg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/sobno-kolo-intersport-705x470.jpeg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/sobno-kolo-intersport-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-335199124155627cfdf5f596a6c3153e-wrap avia-button-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/sobna-kolesa'  class='avia-button av-av_button-335199124155627cfdf5f596a6c3153e av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Preveri ponudbo sobnih koles<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8039256ecaab7d24044e45794e9da40b\">\n.avia-image-container.av-av_image-8039256ecaab7d24044e45794e9da40b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8039256ecaab7d24044e45794e9da40b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8039256ecaab7d24044e45794e9da40b av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1871 avia-img-lazy-loading-not-1871 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport.jpeg\" alt='' title='eliptik-intersport'  height=\"1200\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport.jpeg 800w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport-200x300.jpeg 200w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport-768x1152.jpeg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport-687x1030.jpeg 687w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport-470x705.jpeg 470w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/eliptik-intersport-450x675.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Elipti\u010dni trena\u017eer<\/h4>\n<p>Vadba na elipti\u010dnem trena\u017eerju poteka v skoraj lebde\u010dem polo\u017eaju, zaradi \u010desar je izjemno prijazna do sklepov in okostja. S pomo\u010djo te naprave je pri vadbi mo\u017eno posnemati razli\u010dne oblike gibanja, kot so hoja po stopnicah, hitra hoja in tek ter tek na smu\u010deh.<\/p>\n<h5>Prednosti<\/h5>\n<p>Vadba na elipti\u010dnem trena\u017eerju je izjemno celostna, saj aktivira celotno telo. Na teh napravah je mo\u017eno izvajati vaje za mi\u0161ice nog in zadnjice, hkrati pa so odli\u010dne za krepitev mi\u0161ic zgornjega dela telesa od rok in ramenskega obro\u010da do hrbtnih, prsnih in trebu\u0161nih mi\u0161ic.<\/p>\n<p>Vadba na elipti\u010dnem trena\u017eerju ima tako aerobne kot anaerobne u\u010dinke.\u00a0 Je izjemno u\u010dinkovita pri zmanj\u0161evanju telesne te\u017ee, kurjenju ma\u0161\u010dob, krepitvi sr\u010dne mi\u0161ice, zmanj\u0161evanju sr\u010dnega utripa. Odli\u010dna je tudi za izbolj\u0161evanje napetosti tkiva, pove\u010devanje mo\u010di v rokah in nogah, izbolj\u0161evanje krvnega obroka skozi mi\u0161ice, pove\u010devanje dihalne sposobnosti in oblikovanje prsnega ko\u0161a. Prav zaradi tega so elipti\u010dni trena\u017eerji izjemno priporo\u010dljivi za manj zahtevne rekreativce, ki i\u0161\u010dejo celovito vadbo, ki jo lahko izvajajo v doma\u010dem okolju.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-d327368a85a6701c316d6f0f1212f51c-wrap avia-button-center  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/elipticni-trenazerji'  class='avia-button av-av_button-d327368a85a6701c316d6f0f1212f51c av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Preveri ponudbo eliptikov<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Tekalna steza<\/h4>\n<p>Tekalna steza je doma\u010da fitnes naprava, s katero se elegantno izognete slabemu vremenu, gne\u010di in prometu. Tovrsten na\u010din teka\u0161kega treninga ima kar precej prednosti. O njih lahko marsikaj povedo zaposleni teka\u0161ki navdu\u0161enci, ki se zaradi delovnih in dru\u017einskih obveznosti lahko treningu posvetijo \u0161ele v ve\u010dernih urah.<\/p>\n<h5>Prednosti<\/h5>\n<p>S tekalno stezo se lahko treningu teka posvetite, ko na koncu dneva opravite z vsemi obveznostmi, takrat vam je vseeno, \u010de je zunaj tema, \u010de de\u017euje ali sne\u017ei. Obujete si teka\u0161ke copate in nenazadnje lahko te\u010dete v lastni dnevni sobi, poslu\u0161ate glasbo ali gledate film po televiziji. Poleg tega je tekalna steza odli\u010den pripomo\u010dek za izbolj\u0161avo teka\u0161ke tehnike in za trening s specifi\u010dnim ciljem. Zelo primerna je tudi za teka\u010de, ki imajo te\u017eave s sklepi, saj je podlaga teko\u010dega traku mehka in prijazna do skeleta.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-3624f8bb39930047fa13dc8c9e2ca132-wrap avia-button-center  avia-builder-el-15  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/tekalne-steze'  class='avia-button av-av_button-3624f8bb39930047fa13dc8c9e2ca132 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Preveri ponudbo tekalnih stez<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ded16321a5a0093b715b9f6a70a987bd\">\n.avia-image-container.av-av_image-ded16321a5a0093b715b9f6a70a987bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ded16321a5a0093b715b9f6a70a987bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ded16321a5a0093b715b9f6a70a987bd av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1869 avia-img-lazy-loading-not-1869 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/tekalna-steza-intersport.png\" alt='' title='tekalna-steza-intersport'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/tekalna-steza-intersport.png 753w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/tekalna-steza-intersport-300x196.png 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/tekalna-steza-intersport-705x462.png 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/10\/tekalna-steza-intersport-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z jesenskimi meseci se za ve\u010dino rekreativcev zaklju\u010duje obdobje vadbe in treninga na prostem. A to nikakor ne pomeni, da se bodo predali ve\u010dmese\u010dnemu zimskemu spanju.<\/p>\n","protected":false},"author":5,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[63,104,127,130,131,132],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes","tag-lepa-postava","tag-fitnes-naprave","tag-vadba","tag-trening","tag-vadba-doma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katero fitnes napravo izbrati: sobno kolo, tekalno stezo ali eliptik?<\/title>\n<meta name=\"description\" content=\"Z jesenskimi meseci se za ve\u010dino rekreativcev zaklju\u010duje obdobje vadbe in treninga na prostem. Da bi vzdr\u017eevali pridobljeno formo skozi zimo, si je smiselno omisliti vadbo v doma\u010de prostoru, s pomo\u010djo fitnes naprav.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2018\/10\/tekalna-steza-elipticni-trenazer-ali-sobno-kolo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katero fitnes napravo izbrati: sobno kolo, tekalno stezo ali eliptik?\" \/>\n<meta property=\"og:description\" content=\"Z jesenskimi meseci se za ve\u010dino rekreativcev zaklju\u010duje obdobje vadbe in treninga na prostem. 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