{"id":1858,"date":"2018-09-27T09:10:20","date_gmt":"2018-09-27T07:10:20","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=1858"},"modified":"2022-02-23T13:58:55","modified_gmt":"2022-02-23T12:58:55","slug":"1858","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/09\/1858\/","title":{"rendered":"Zakaj je dobro uporabljati \u0161portni nedrc?"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce vpra\u0161ate estetske kirurge, bodo v en glas zatrdili, da je nedr\u010dek eden izmed najpomembnej\u0161ih delov \u017eenske garderobe. In \u017eenske pri izbiri nedr\u010dka delajo kar nekaj napak. Zato so s strani strokovnjakov marsikdaj dele\u017ene rahlo cini\u010dnega vpra\u0161anja: &#8220;Saj &#8216;modrca&#8217; nimate, zato da vas greje?&#8221; Anatomija \u017eenskega telesa ima pa\u010d dolo\u010dene specifike in dojke so zagotovo ene izmed njih. To je namre\u010d tkivo, ki nima mi\u0161ic, kar pomeni, da nima opore in da je ho\u010de\u0161 no\u010de\u0161 izpostavljeno gravitaciji. Zato je \u0161e toliko pomembneje, da \u017eenske svojim dojkam zagotovijo zadostno stopnjo opore. Tako v vsakdanjem \u017eivljenju in seveda tudi pri \u0161portnih aktivnostih, kjer je ta del telesa \u0161e bolj izpostavljen. Nedr\u010dki iz mehkih materialov in z ozkimi naramnicami niso dorasli tej nalogi. \u0160portni nedr\u010dki pa so! &#8220;\u010ce bi \u017eenske vseskozi uporabljale \u0161portne nedr\u010dke ali vsaj njim podobne izdelke, sploh ne bi poznale problema pove\u0161enih prsi,&#8221; vedno znova ponavlja eden izmed najbolj priznanih slovenskih estetskih kirurgov, ki uporabo \u0161portnih nedr\u010dkov svetuje za vsakdanjo uporabo.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Materiali in naramnice<\/strong><\/h4>\n<p>Kako se \u0161portni nedr\u010dki razlikujejo od navadnih? Glavno razliko prina\u0161ajo material in naramnice. \u0160portni nedr\u010dki so izdelani iz kompaktnih materialov, ki \u017ee sami po sebi nudijo precej\u0161njo stopnjo oporo in kompresije ter skrbijo, da so dojke med kakr\u0161nokoli obliko gibanja na svojem mestu in da se ne premikajo. V sredini je poseben stabilizator, ki nadzira gibanje, podobno funkcijo pa ima tudi posebna obroba. Izjemnega pomena pa je \u0161ir\u0161a spodnja obroba, ki zagotavlja temeljno oporo in stabilnost. Ko\u0161arice so na notranji strani oblo\u017eene, kar zagotavlja prijetno udobje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-53854c1501115909bff29eb40662452c\">\n.avia-image-container.av-av_image-53854c1501115909bff29eb40662452c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-53854c1501115909bff29eb40662452c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-53854c1501115909bff29eb40662452c av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1862 avia-img-lazy-loading-not-1862 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-nedrci-energetics.jpg\" alt='' title='sportni-nedrci-energetics'  height=\"892\" width=\"1001\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-nedrci-energetics.jpg 1001w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-nedrci-energetics-300x267.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-nedrci-energetics-768x684.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-nedrci-energetics-705x628.jpg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-nedrci-energetics-450x401.jpg 450w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Naramnice<\/strong><\/h4>\n<p>Za dodatno oporo pa skrbijo naramnice, ki vse skupaj dr\u017eijo pokonci. Zato so \u0161portni nedr\u010dki praviloma opremljeni s \u0161ir\u0161imi naramnicami, obstajajo pa tudi razli\u010dice, ki se na hrbtu na razli\u010dne na\u010dine kri\u017eajo. Predvsem pa je priporo\u010dljivo, da so naramnice nastavljive, kar omogo\u010da dodatne osebnostne nastavitve. Slednje omogo\u010da tudi zaponka, ki ponuja ve\u010d stopenj zapenjanja. Pomembno je tudi, da so naramnice oblazinjene in da nimajo &#8220;ostrih&#8221; \u0161ivov, kar bi lahko dra\u017eilo ko\u017eo.<\/p>\n<p>Samo nastavljive naramnice: primerne za nizko intenzivne vadbe<\/p>\n<p>Naramnice s polnili: udobno no\u0161enje, predvsem ta tiste z ve\u010djimi prsi, dobrodo\u0161le za srednje do visoko intenzivne vadbe<\/p>\n<p>Prilagodljive naramnice: nedrci za visoko intenzivne vadbe<\/p>\n<p>Fiksne naramnice: odvisno od debeline: tanke so primerne za nizko intenzivne ali srednje intenzivne vadbe, debelej\u0161e za srednje do visoko intenzivne vadbe<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Materiali<\/strong><\/h4>\n<p>Pri nakupu nedrca bodite pozorni na materiale, iz katerih so narejeni.<\/p>\n<p>Mesh: zra\u010den material oz. mre\u017eica, ki zagotavlja hitro su\u0161enje<\/p>\n<p>Funkcionalna tkanina: vpijanje znoja in hitro su\u0161enje, lahko tudi anti mikrobna tkanina, ki prepre\u010duje nastanek neprijetnega vonja<\/p>\n<p>4-smerna raztegljivost: izjemno udobje in podpora pri gibanju v vseh smereh<\/p>\n<p>Minimalna raztegljivost: bolj primerna za mo\u010dnej\u0161a oprsja, ki potrebujejo ve\u010d podpore in nadzora gibanja<\/p>\n<p>Gladki \u0161ivi: manj dra\u017eenja, ve\u010d udobja pri no\u0161enju<\/p>\n<p>Lepljeni \u0161ivi: udobje brez dra\u017eenja ko\u017ee, obi\u010dajno name\u0161\u010deni na naramnicah, podramenskem delu in spodnjem robu<\/p>\n<p>Brez\u0161iven material: maksimalno udobje, bolj primerni za nizko do srednje intenzivne vadbe<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med \u0161tevilnimi prednostmi, ki jih prina\u0161a uporaba \u0161portnega nedr\u010dka, velja omeniti naslednje:<\/p>\n<h4><strong>Zmanj\u0161evanje nelagodja<\/strong><\/h4>\n<p>\u017de pri osnovnem gibanju, kot sta tek in hoja, se dojke premikajo. \u0160portni nerd\u010dek pa jim zagotavlja izdatno mero opore, s pomo\u010djo so trdno na svojem mestu.<\/p>\n<h4><strong>Zmanj\u0161evanje bole\u010din<\/strong><\/h4>\n<p>Premikanje in poskakovanje dojk med telesno aktivnostjo je lahko tudi precej bole\u010de. Z uporabo \u0161portnega nedr\u010dka boste to te\u017eavo precej u\u010dinkovito odpravile.<\/p>\n<h4><strong>Odbijanje nadle\u017enih pogledov<\/strong><\/h4>\n<p>Oprsje je pogosto predmet nadle\u017enih mo\u0161kih pogledov. \u010ce boste uporabljale \u0161portni nedr\u010dek, boste imele v fitnes studiu mir pred nepovabljenimi pari o\u010di.<\/p>\n<h4><strong>Prepre\u010dujejo pove\u0161anje<\/strong><\/h4>\n<p>\u0160tudije so pokazale, da se dojke premikajo precej bolj, kot je u\u010dinkovita opora obi\u010dajnih nedr\u010dkov. Zato si boste z uporabo \u0161portnega nedr\u010dka naredile precej\u0161njo dolgoro\u010dno korist, saj boste prepre\u010dile in ob\u010dutno upo\u010dasnile pove\u0161anje.<\/p>\n<h4><strong>\u0160portni nedr\u010dki so postali modni<\/strong><\/h4>\n<p>S \u010dasom so \u0161portni nedr\u010dki postali povsem samostojen kos \u0161portne oprave in tudi neke vrste modni dodatek. \u0160tevilne \u0161portnice jih nosijo samostojno, uporabljajo pa jih tako za \u0161portne aktivnosti kot tudi v prostem \u010dasu.<\/p>\n<h4><strong>So odli\u010den pripomo\u010dek po estetskem posegu<\/strong><\/h4>\n<p>V \u010dasu po estetskem posegu je priporo\u010dljiva uporaba \u0161portnih nedr\u010dkov, ki zagotavljajo dodatno stopnjo opore in na ta na\u010din pripomorejo h hitrej\u0161emu okrevanju. Strokovnjaki priporo\u010dajo uporabo \u0161portnih nedr\u010dkov kot vsakdanjo alternativo obi\u010dajnim nedr\u010dkom.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce vpra\u0161ate estetske kirurge, bodo v en glas zatrdili, da je nedr\u010dek eden izmed najpomembnej\u0161ih delov \u017eenske garderobe. In \u017eenske pri izbiri nedr\u010dka delajo kar nekaj napak.<\/p>\n","protected":false},"author":5,"featured_media":1863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"},{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","category-ostali-sporti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zakaj je dobro uporabljati \u0161portni nedr\u010dek in kak\u0161nega izbrati?<\/title>\n<meta name=\"description\" content=\"Zakaj je dobro uporabljati \u0161portni nedr\u010dek in kak\u0161nega izbrati? \u017denske si \u0161portnih aktivnosti brez \u0161portnega nedrca skoraj ne morejo ve\u010d zamisliti. Kak\u0161na je pravzaprav njegova vloga in zakaj bi ga bilo dobro uporabljati vsakodnevno - preberi ve\u010d na na\u0161em blogu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2018\/09\/1858\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je dobro uporabljati \u0161portni nedr\u010dek in kak\u0161nega izbrati?\" \/>\n<meta property=\"og:description\" content=\"Zakaj je dobro uporabljati \u0161portni nedr\u010dek in kak\u0161nega izbrati? \u017denske si \u0161portnih aktivnosti brez \u0161portnega nedrca skoraj ne morejo ve\u010d zamisliti. 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