{"id":1629,"date":"2018-08-30T16:32:25","date_gmt":"2018-08-30T14:32:25","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=1629"},"modified":"2022-02-23T13:51:57","modified_gmt":"2022-02-23T12:51:57","slug":"jutranja-kasica-za-zmagovalce","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/","title":{"rendered":"Jutranja ka\u0161ica za zmagovalce"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><em>Zdrav zajtrk<\/em><\/h2>\n<p><em>\u00bbMami, mami, la\u010den sem<\/em>\u00ab sem iz hi\u0161e zasli\u0161ala 7 letni glasek, ko sem se vra\u010dala proti hi\u0161i iz jutranjega obhoda vrta.\u00a0 \u00bb<em>Jaz tudi la\u010dna mami, dej danes nekaj dobrega naredi, prav?\u00ab <\/em>je dodal \u0161e 4 letni glasek in tako sku\u0161al vplivati na to, kaj bo pri na\u0161i hi\u0161i danes za zajtrk.<\/p>\n<p><em>\u00bbJa, ja, seveda, dobro bo\u00ab<\/em>, sem ju pomirila, \u00bb<em>in tudi zelo zdravo<\/em>!\u00ab<\/p>\n<p>Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi. V na\u0161i dru\u017eini so \u2013 \u010de gremo po vrsti od najmlaj\u0161ega gor \u2013 to vse <em>ta zgodnje<\/em> izobra\u017eevalne in\u0161titucije: jasli, vrtec, 1. razred osnovne \u0161ole in 1. letnik gimnazije. Mami in o\u010di pa moreva tudi ostati zdrava, da bova lahko tekla in pisala in vzgajala in po\u010dela seveda \u0161e marsikaj. Zato je zdrav zajtrk res pomembna re\u010d.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c1439966a9c9d9894e48c17037c505d9\">\n.avia-image-container.av-av_image-c1439966a9c9d9894e48c17037c505d9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c1439966a9c9d9894e48c17037c505d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c1439966a9c9d9894e48c17037c505d9 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1631 avia-img-lazy-loading-not-1631 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica1-495x400.jpg\" alt='' title='jutranja_kasica'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Jutranji \u0161opek<\/h2>\n<p>Za ljubitelje doma\u010dega sadja in zelenjave je bilo na de\u017eeli leto\u0161nje poletje \u0161e posebej plodno. Rastlinje je ohranilo najlep\u0161o zeleno barvo, sadna drevesa pa imajo s sade\u017ei tako polne veje, da te popu\u0161\u010dajo te\u017ei in se lomijo proti tlom. Lasten vrt je resni\u010dno razko\u0161je, ki bi ga privo\u0161\u010dila vsakomur. Pa ta za trenutno oskrbo z ekolo\u0161kimi, lokalnimi in sezonskimi sade\u017ei v resnici sploh ni nujen, saj lahko celo \u0161e s kratkega sprehoda pridemo domov s polnimi \u017eepi jabolk, hru\u0161k, sliv in breskev. Pa maline in robidnice se nam ponujajo skozi celo poletje, kon\u010dno pa je postalo sladko celo tudi grozdje. Naberemo pa lahko tudi regrat, prav velike so\u010dne liste ima, ta pogumni pa lahko najprej pravilno pobo\u017eamo, potem pa utrgamo tudi koprivo. Danes pa je bil moj jutranji \u0161opek sestavljen iz \u0161pina\u010de, ohrovta, rde\u010de pese z listi in melise.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a495429dd181b6fd41df4bd96d949e77\">\n.avia-image-container.av-av_image-a495429dd181b6fd41df4bd96d949e77 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a495429dd181b6fd41df4bd96d949e77 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a495429dd181b6fd41df4bd96d949e77 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1632 avia-img-lazy-loading-not-1632 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica2-495x400.jpg\" alt='' title='jutranja_kasica'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica2-495x400.jpg 495w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kar je zdravo je lahko tudi\u00a0 dobro<\/h2>\n<p>Na moj klic, da bo zajtrk kmalu nared, sta pri\u0161la k mizi na\u0161a la\u010dna sredin\u010dka in rekla: \u00bb<em>mami, no daj\u00ab<\/em> a v hipu tudi utihnila, ko sta zagledala naslednji prizor. Zagledala sta jabolka, ki smo jih skupaj nabrali, pa breskvico, maline in grozdje. Pa \u0161pina\u010do, ohrovt in rde\u010do peso z listi. Pa sezamova in lanena semena in neolu\u0161\u010deno proso.<\/p>\n<p>Prizor ju je dobesedno potrl. &#8220;Neeeee to&#8221;!<\/p>\n<p>Da bo upor do ponudbe res zalegel, sta na pomo\u010d pri\u0161la \u0161e druga dva, ena je zavihala nos, ta drugi pa je od hudega planil kar v jok:<\/p>\n<p><em>\u00bbMami, mi smo la\u010dni, to je pa zeleno, surovo, pa celo blatno in trdo\u00ab<\/em>, so imeli seveda prav. \u00bb<em>Ho\u010demo zajtrk! Tak, normalen zajtrk!\u00ab<\/em><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-15f3e6afb46c8f26c761932873ebd2b5\">\n.avia-image-container.av-av_image-15f3e6afb46c8f26c761932873ebd2b5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-15f3e6afb46c8f26c761932873ebd2b5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-15f3e6afb46c8f26c761932873ebd2b5 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1633 avia-img-lazy-loading-not-1633 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica3-1-495x400.jpg\" alt='' title='jutranja_kasica'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bbO<em>troci, po\u010dakajte\u00ab,<\/em> sem\u00a0 jim vlivala zaupanje, \u00bb<em>za zajtrk bo danes sladoled.<\/em> <em>No, nekaj sladoledu<\/em> <em>zelo podobnega, \u010de bi bili radi natan\u010dni. Pa saj imate radi sladoled in huh, kak\u0161no razko\u0161je, za\u010deti dan kar z njim, se strinjate? Vi izberite najlep\u0161e skodelice, kar jih imamo, jaz pa nam v minutki pripravim poslastico. In to tako, zaradi katere bomo imeli mo\u010dne mi\u0161ice, pa dobro kri, mo\u010dne zobe, zdrave o\u010di, \u010dvrste nohte, gladko ko\u017eo, goste lase in se sploh dobro po\u010dutili. Me\u0161anico za zmagovalce!\u00ab<\/em><\/p>\n<p>In sem \u0161la v akcijo: olupila rde\u010do peso, o\u010distila sadje, v kavnem mlin\u010dku zmlela lan, sezam in proso, potem pa z zelenjavo vred vse skupaj v mo\u010den mikser in hop, ka\u0161ica, podobna malinovem sladoledu, je bila nared.<\/p>\n<p>Otroci so zbrali skodelice s pecljem in z zlato obrobo, ko sem ka\u0161ico zlila vanje, pa so jo smeli \u0161e okrasiti. In mnjam, zajtrk se je lahko za\u010del. In nam \u0161el vsem v slast. \u00bb<em>Mama, ama<\/em>\u00bb je vse skupaj povzel leto in pol mlad glasek. \u00bb<em>Lahko jutri spet\u00ab<\/em>, bi lahko spregovorile prazne skodelice. Kar je zdravo je namre\u010d lahko tudi dobro.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1801e274a9470b331f566a6488c63dbf\">\n.avia-image-container.av-av_image-1801e274a9470b331f566a6488c63dbf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1801e274a9470b331f566a6488c63dbf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1801e274a9470b331f566a6488c63dbf av-styling- avia-align-center  avia-builder-el-15  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1640 avia-img-lazy-loading-not-1640 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica4-495x400.jpg\" alt='' title='jutranja kasica4'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-566dd6efcd2531c47323d48ddc419faa\">\n.avia-image-container.av-av_image-566dd6efcd2531c47323d48ddc419faa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-566dd6efcd2531c47323d48ddc419faa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-566dd6efcd2531c47323d48ddc419faa av-styling- avia-align-center  avia-builder-el-16  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1636 avia-img-lazy-loading-not-1636 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6-495x400.jpg\" alt='jutranja_kasica' title='jutranja_kasica'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6-495x400.jpg 495w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kaj je dobrega<\/strong><\/h2>\n<p><strong>v \u0161pina\u010di:<\/strong><\/p>\n<p>\u0160pina\u010da je bogatih z vitaminom K, ki je pomemben za zdravje kosti. Poleg tega vsebuje \u0161e kar nekaj drugih vitaminov in mineralov, bogata pa je tudi s karotenoidi, ki imajo antioksidativni \u00a0u\u010dinek. Vsebuje ve\u010d deset razli\u010dnih vrst flavonoidov. Delujejo proti vnetno. Zavira rast rakavih celic.<\/p>\n<p><strong>v rde\u010di pesi:<\/strong><\/p>\n<p>Med izredne snovi, ki jih vsebuje rde\u010da pesa, spada betamin, ki lahko vpliva na pove\u010danje vsebnosti kisika v krvi. To vpliva na oksidacijo \u0161kodljivih snovi v krvi in vseh telesnih celicah, ki jih napaja krvni obtok. Zato je rde\u010da pesa neprecenljiva pri razstrupljanju. S sokom ali gomolji surove rde\u010de pese si je \u017ee veliko ljudi pomagalo pri \u0161tevilnih te\u017ekih motnjah v delovanju organizma.<\/p>\n<p><strong>v ohrovtu:<\/strong><\/p>\n<p>Ohrovt ima bogato vsebnost hranilnih snovi, med katerimi velja poudariti vitamine C, A in K ter kalij, magnezij in mangan. Poleg tega ima antioksidativno, protivnetno in antikancerogeno delovanje ter zni\u017euje holesterol.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-824734209b1a95c701da533f503448ed\">\n.avia-image-container.av-av_image-824734209b1a95c701da533f503448ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-824734209b1a95c701da533f503448ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-824734209b1a95c701da533f503448ed av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1635 avia-img-lazy-loading-not-1635 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica5-1.jpg\" alt='' title='jutranja_kasica'  height=\"960\" width=\"720\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica5-1.jpg 720w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica5-1-225x300.jpg 225w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica5-1-529x705.jpg 529w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica5-1-450x600.jpg 450w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>v jabolkih:<\/strong><\/p>\n<p>Jabolko zni\u017eujejo povi\u0161an holesterol, uravnavajo ma\u0161\u010dobe in sladkor v krvi. Lovijo proste radikale v telesu in jih uni\u010dujejo. Vsebuje tudi flavonoide, ki prepre\u010dujejo oksidacijo in jim pripisujejo koristi pri prepre\u010devanju bolezni srca in o\u017eilja.<\/p>\n<p><strong>v malinah:<\/strong><\/p>\n<p>Maline vsebujejo velike koli\u010dine vitamina A, zaradi \u010desar so odli\u010dno naravno sredstvo proti okvaram o\u010di in izbolj\u0161ujejo vid.\u00a0 \u017de v preteklosti so v kitajski medicini maline uporabljali pri kurji slepoti in v primeru slabe ostrine vida. Od kje tak\u0161en u\u010dinek na o\u010di? Maline vsebujejo visoko koncentracijo rutina, kateri krepi o\u017eilje v o\u010deh in hkrati skrbi za zadosten dotok hranilnih snovi. Malino so prav tako izjemno\u00a0bogat vir vitamina C, v sodelovanju z rutinom pa pomagalujejo kot odli\u010den antioksidant.<\/p>\n<p><strong>v prosu:<\/strong><\/p>\n<p>Proso vsebuje pribli\u017eno 11 % beljakovin in je bogat z vitamini B, kalcijem, \u017eelezom, kalijem, fosforjem, magnezijem in cinkom. Je ena redkih rastlin, ki vsebuje silicijevo kislino v topni obliki, katero organizem lahko izkoristi. Ta koristi zobni sklenini, trdnosti nohtov in \u010dvrstosti las. Je edino \u017eito, ki v \u017eelodcu povzro\u010da alkalno reakcijo in je zaradi tega primerno tudi za ob\u010dutljive \u017eelodce.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>v lanenem semenu: <\/strong><\/p>\n<p><strong>\u00a0<\/strong>Laneno seme je bogato z vlakninami, beljakovinami, ma\u0161\u010dobami, minerali (\u017eelezo, cink, kalij, magnezij, fosfor, kalcij \u2026), z vitamini B1, B2, C, E in karoteni, vsebuje pa tudi proti rakave snovi, imenovane lignani.<\/p>\n<p><strong>v sezamovem semenu:<\/strong><\/p>\n<p>Sezamova semena so izjemno hranljiva, vsebujejo veliko mangana, bakra, kalcija, \u017eeleza, magnezija, triptofana, pa tudi cink, vitamine B, fosfor, vlaknine in beljakovine ter ma\u0161\u010dobe.<\/p>\n<p><strong>v celem grozdju (s pe\u010dkami vred):<\/strong><\/p>\n<p>Grozdje vsebuje vitamine B skupine (razen B12) ter vitamin C. Je pomemben vir polifenolov, ki so najbolj raz\u0161irjeni antioksidanti v na\u0161i prehrani. Vsebuje veliko flavonoidov, galne kisline in antocianov. V grozdju se nahajajo kalij, fosfor, mangan, \u017eelezo, kalcij in magnezij. Kalij je pomemben za mi\u0161ice, prebavila in uravnavanje prese\u017ekov natrija, fosfor za \u017eivce in mo\u017egane, mangan za kosti in \u0161\u010ditnico, \u017eelezo za kri, kalcij za zobe in kosti ter magnezij za srce in mi\u0161ice.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Spisala, me\u0161ala in poslikala je Jasmina Kozina Praprotnik<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bbMami, mami, la\u010den sem\u00ab sem iz hi\u0161e zasli\u0161ala 7 letni glasek, ko sem se vra\u010dala proti hi\u0161i iz jutranjega obhoda vrta.\u00a0 \u00bbJaz tudi la\u010dna mami, dej danes nekaj dobrega naredi, prav?\u00ab je dodal \u0161e 4 letni glasek in tako sku\u0161al vplivati na to, kaj bo pri na\u0161i hi\u0161i danes za zajtrk.<\/p>\n","protected":false},"author":5,"featured_media":1636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"},{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","category-ostali-sporti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jutranja ka\u0161ica za zmagovalce - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Jutranja ka\u0161ica. Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jutranja ka\u0161ica za zmagovalce - Intersport Blog SLO\" \/>\n<meta property=\"og:description\" content=\"Jutranja ka\u0161ica. Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-30T14:32:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T12:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Jutranja ka\u0161ica za zmagovalce\",\"datePublished\":\"2018-08-30T14:32:25+00:00\",\"dateModified\":\"2022-02-23T12:51:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\"},\"wordCount\":2070,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg\",\"articleSection\":[\"Tek\",\"Ostali \u0161porti\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\",\"name\":\"Jutranja ka\u0161ica za zmagovalce - Intersport Blog SLO\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg\",\"datePublished\":\"2018-08-30T14:32:25+00:00\",\"dateModified\":\"2022-02-23T12:51:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Jutranja ka\u0161ica. Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg\",\"width\":960,\"height\":720,\"caption\":\"jutranja_kasica\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jutranja ka\u0161ica za zmagovalce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jutranja ka\u0161ica za zmagovalce - Intersport Blog SLO","description":"Jutranja ka\u0161ica. Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/","og_locale":"sl_SI","og_type":"article","og_title":"Jutranja ka\u0161ica za zmagovalce - Intersport Blog SLO","og_description":"Jutranja ka\u0161ica. Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi.","og_url":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/","og_site_name":"Intersport Blog SLO","article_published_time":"2018-08-30T14:32:25+00:00","article_modified_time":"2022-02-23T12:51:57+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbara","Est. reading time":"12 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Jutranja ka\u0161ica za zmagovalce","datePublished":"2018-08-30T14:32:25+00:00","dateModified":"2022-02-23T12:51:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/"},"wordCount":2070,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg","articleSection":["Tek","Ostali \u0161porti"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/","url":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/","name":"Jutranja ka\u0161ica za zmagovalce - Intersport Blog SLO","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg","datePublished":"2018-08-30T14:32:25+00:00","dateModified":"2022-02-23T12:51:57+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Jutranja ka\u0161ica. Konec poletja je idealen \u010das, da dodobra napolnimo na\u0161a telesa s hranili, ki nam bodo jeseni pomagala ostati zdrave. Da bomo lahko polni dobre energije nadaljevali s takimi in druga\u010dnimi izzivi.","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6.jpg","width":960,"height":720,"caption":"jutranja_kasica"},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2018\/08\/jutranja-kasica-za-zmagovalce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Jutranja ka\u0161ica za zmagovalce"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=blank&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.si\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":9,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/08\/jutranja-kasica6-960x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":5,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":6877,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions\/6877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}