{"id":13607,"date":"2026-04-10T07:00:57","date_gmt":"2026-04-10T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=13607"},"modified":"2026-04-15T10:09:19","modified_gmt":"2026-04-15T08:09:19","slug":"kako-prepreciti-mravljince","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2026\/04\/kako-prepreciti-mravljince\/","title":{"rendered":"Kako prepre\u010diti mravljince v dlaneh in bole\u010dine pri sedenju na kolesu?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mravljinci v dlaneh po 20 km in bole\u010dina pri sedenju po eni uri vo\u017enje nista nekaj, kar mora\u0161 \u00bbsprejeti kot del \u0161porta\u00ab. <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\">Kolesarjenje<\/a> naj bi bilo teko\u010de, ritmi\u010dno in \u2013 predvsem \u2013 udobno. A v praksi se pogosto zgodi druga\u010de: mravljinci v dlaneh \u017ee po prvih kilometrih, bole\u010dine pri sedenju in ob\u010dutek, da se mora\u0161 ves \u010das \u00bbprilagajati\u00ab kolesu. V resnici pa bi moralo biti obratno. Ve\u010dina teh te\u017eav ne izhaja iz napora, ampak iz napa\u010dne nastavitve kolesa in neustrezne opreme. Ko enkrat razume\u0161 osnovno logiko nastavitve kolesa in opreme, se ob\u010dutek na kolesu popolnoma spremeni.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-section-id=\"1g6s7lh\" data-start=\"556\" data-end=\"604\">Mravljinci v dlaneh: problem pritiska, ne rok<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-rspmlz-a644a14cb6b30ebfb1a1ffb9e68ce02e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"682\" data-end=\"901\">Mravljin\u010denje v dlaneh ni naklju\u010dje, ampak zelo konkreten signal telesa. Najpogosteje gre za pritisk na ulnarni ali mediani \u017eivec v zapestju, do \u010desar pride, ko roke prevzamejo <strong>prevelik dele\u017e te\u017ee zgornjega dela telesa<\/strong>.<\/p>\n<p data-start=\"903\" data-end=\"1136\">Do tega obi\u010dajno vodi kombinacija dejavnikov: <strong>prenizek ali naprej nagnjen sede\u017e, predolg doseg do krmila ali prenizko nastavljeno krmilo<\/strong>. Posledica je \u00bbzaprt\u00ab polo\u017eaj, kjer se kolesar naslanja na roke namesto na jedro telesa in noge.<\/p>\n<p data-start=\"903\" data-end=\"1136\">Re\u0161itev ni ena sama, ampak kombinacija manj\u0161ih prilagoditev. Sede\u017e naj bo nastavljen tako, da omogo\u010da <strong>rahlo pokr\u010deno koleno v spodnji fazi obrata<\/strong>, krmilo pa dovolj visoko, da omogo\u010da <strong>spro\u0161\u010den polo\u017eaj ramen<\/strong>. Pomembno je tudi, da <strong>komolci niso popolnoma iztegnjeni<\/strong> \u2013 rahlo pokr\u010deni delujejo kot naravni amortizer.<\/p>\n<p data-start=\"1450\" data-end=\"1673\">Pri udobju naredijo veliko razliko tudi detajli. Kakovostne<a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oblacila\/rokavice\"> kolesarske rokavice<\/a> z oblazinjenjem zmanj\u0161ajo pritisk na dlani, prav tako debelej\u0161i trak na krmilu ali ergonomsko oblikovani <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oprema\/rocaji-rogovi-za-krmilo\">ro\u010daji<\/a> pri treking in gorskih kolesih<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10ojos7-b1c2290b7de4fd153ea55b79c84a59ce\">\n#top .hr.hr-invisible.av-10ojos7-b1c2290b7de4fd153ea55b79c84a59ce{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-10ojos7-b1c2290b7de4fd153ea55b79c84a59ce hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23duap0-ce5106f73738150a42a02db37f0aec8e\">\n.avia-image-container.av-23duap0-ce5106f73738150a42a02db37f0aec8e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-23duap0-ce5106f73738150a42a02db37f0aec8e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-23duap0-ce5106f73738150a42a02db37f0aec8e av-styling- av-img-linked avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Kolesarstvo'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13611 avia-img-lazy-loading-not-13611 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2.jpg\" alt='' title='Kolesarstvo'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-072b6c3b6711a3e82235c8520db58960\">\n#top .hr.hr-invisible.av-1sacfs4-072b6c3b6711a3e82235c8520db58960{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-072b6c3b6711a3e82235c8520db58960 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-9akq0-7c3c6ff4f678a94211505af8399bc519 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9akq0-7c3c6ff4f678a94211505af8399bc519\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9akq0-7c3c6ff4f678a94211505af8399bc519 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lw67xbil-c4ed9c222412661b860c25bf3bd0da9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Bole\u010dine pri sedenju: pritisk, trenje in napa\u010dna izbira sede\u017ea<\/h2>\n<p data-start=\"196\" data-end=\"423\">Ko govorimo o udobju na kolesu, je <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oprema\/kolesarski-sedezi-prevleke\">sede\u017e<\/a> pogosto prvi krivec \u2013 in hkrati je najte\u017eje izbrati pravega. Resnica je, da univerzalnega sede\u017ea ni. Kar enemu kolesarju ustreza, lahko drugemu povzro\u010di nelagodje \u017ee po nekaj kilometrih.<\/p>\n<p data-start=\"425\" data-end=\"715\">Najpogostej\u0161a napaka je izbira <strong>napa\u010dne \u0161irine sede\u017ea<\/strong>. Sede\u017e mora podpirati sedne kosti, ne mehkih tkiv. \u010ce je preozek, se pritisk prenese na ob\u010dutljive dele, kar hitro povzro\u010di bole\u010dino. \u010ce je pre\u0161irok, pa lahko pride do drgnjenja in posledi\u010dno iritacije ko\u017ee, \u0161e posebej pri dalj\u0161ih turah.<\/p>\n<p data-start=\"717\" data-end=\"960\">Pomembno vlogo igra tudi <strong>oblika sede\u017ea<\/strong>. Nekateri modeli so bolj ravni, drugi ukrivljeni, vse pogosteje pa imajo tudi sredinski izrez, ki razbremeni pritisk na presredek. Ta detajl lahko pri dalj\u0161em kolesarjenju pomeni ogromno razliko v udobju.<\/p>\n<p data-start=\"962\" data-end=\"1266\">Ne gre pa zanemariti niti<strong> nastavitve<\/strong>. Tudi najbolj\u0161i sede\u017e ne bo udoben, \u010de je napa\u010dno nastavljen. Osnovno pravilo je, da je sede\u017e v nevtralnem, ravnem polo\u017eaju. \u010ce je nagnjen preve\u010d naprej, bo telo drselo proti krmilu, kar pove\u010da pritisk na roke. \u010ce je preve\u010d nazaj, pa lahko obremeni spodnji del hrbta.<\/p>\n<p data-start=\"1268\" data-end=\"1435\">Zanimivo je, da <strong>ve\u010d oblazinjenja ne pomeni nujno ve\u010d udobja<\/strong>. Premehki sede\u017ei lahko povzro\u010dijo ve\u010d trenja in nestabilnosti, kar na dalj\u0161i rok vodi v ve\u010d te\u017eav, ne manj.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mnx2abu1-1c7bf5e8dc6c6a731f39e62fa71fc887 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kolesarske hla\u010de: najve\u010dji faktor, ki ga ve\u010dina podcenjuje<\/h2>\n<p data-start=\"118\" data-end=\"307\">\u010ce obstaja en kos opreme, ki ga kolesarji na za\u010detku pogosto podcenjujejo, so to <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oblacila\/hlace\">kolesarske hla\u010de<\/a>. A prav tukaj se skriva ena najve\u010djih razlik med neudobno in res dobro kolesarsko izku\u0161njo.<\/p>\n<p data-start=\"309\" data-end=\"608\">Klju\u010dni element kolesarskih hla\u010d je vlo\u017eek, t. i. <em data-start=\"359\" data-end=\"368\">chamois<\/em>, ki je zasnovan tako, da<strong> zmanj\u0161a pritisk na sedne kosti in hkrati prepre\u010duje trenje<\/strong> med telesom in sede\u017eem. Brez njega se pri dalj\u0161ih vo\u017enjah hitro pojavijo dra\u017eenje ko\u017ee, peko\u010d ob\u010dutek ali celo bole\u010dine, ki lahko popolnoma pokvarijo turo.<\/p>\n<p data-start=\"610\" data-end=\"916\">Pomembno je tudi, da se kolesarske hla\u010de nosijo <strong>brez spodnjega perila<\/strong>. To se morda sli\u0161i nenavadno, vendar dodatna plast povzro\u010da gube in trenje, kar pove\u010da mo\u017enost iritacije. Materiali pri kolesarskih hla\u010dah so zasnovani tako, da u\u010dinkovito odvajajo vlago in se prilegajo telesu brez odve\u010dnega premikanja.<\/p>\n<p data-start=\"918\" data-end=\"1120\">Razlika med osnovnimi in kakovostnej\u0161imi modeli se poka\u017ee predvsem pri dalj\u0161ih razdaljah. Bolj\u0161i vlo\u017eki imajo<strong> ve\u010dplastno strukturo<\/strong>, ki bolje razporedi pritisk in ohranja udobje tudi po ve\u010d urah v sedlu.<\/p>\n<p data-start=\"1122\" data-end=\"1297\">Ko enkrat vozi\u0161 s pravimi kolesarskimi hla\u010dami, postane jasno, da ne gre za luksuz, ampak za osnovo. To je ena tistih nadgradenj, ki jo ob\u010duti\u0161 takoj \u2013 in se ji te\u017eko odpove\u0161.<\/p>\n<h2 data-section-id=\"8rtvsw\" data-start=\"4063\" data-end=\"4115\">Majhne prilagoditve, ki naredijo veliko razliko<\/h2>\n<p data-start=\"4117\" data-end=\"4349\">Tudi z dobro nastavitvijo in opremo je pomembno, kako vozi\u0161. Med vo\u017enjo <strong>redno spreminjaj polo\u017eaj<\/strong> rok, spro\u0161\u010daj oprijem in se vsakih nekaj minut za kratek \u010das dvigni s sede\u017ea. Telo potrebuje gibanje in razbremenitev \u2013 tudi na kolesu.<\/p>\n<p data-start=\"4351\" data-end=\"4714\">\u010ce \u017eeli\u0161 narediti konkreten korak naprej, preveri svojo kolesarsko opremo kot celoto. Pravilno izbran sede\u017e, kakovostne kolesarske hla\u010de in dobro nastavljeno kolo niso luksuz, ampak osnova za udobno in u\u010dinkovito kolesarjenje. V na\u0161ih prodajalnah ti bodo izku\u0161eni svetovalci pomagali z individualnim pristopom \u2013 od izbire prave opreme do osnovnih nastavitev kolesa \u2013 da bo tvoja vo\u017enja bolj udobna, u\u010dinkovita in predvsem tak\u0161na, da bo\u0161 na kolesu zdr\u017eal\/-a (in u\u017eival\/-a) dlje.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-ed990cfb7fe5dcd64c49332e82fa34ab\">\n#top .hr.hr-invisible.av-jwpv1z-ed990cfb7fe5dcd64c49332e82fa34ab{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-ed990cfb7fe5dcd64c49332e82fa34ab hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0 av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c\">\n.avia-image-container.av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Kolesarstvo'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13612 avia-img-lazy-loading-not-13612 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1.jpg\" alt='' title='Kolesarstvo'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5bqcwk7-ebd3b6ed0c9ebf2746fd20701730d321\">\n#top .hr.hr-invisible.av-5bqcwk7-ebd3b6ed0c9ebf2746fd20701730d321{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-5bqcwk7-ebd3b6ed0c9ebf2746fd20701730d321 hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217 av_one_full  avia-builder-el-18  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-11vy6tg-a614c570078dee5d4b9230b44d1ff873 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-section-id=\"v814w\" data-start=\"2892\" data-end=\"2944\">Kaj pomeni \u00bbpravilna kolesarska oprema\u00ab v praksi?<\/h2>\n<p data-start=\"2946\" data-end=\"3070\">Ne gre za to, da ima\u0161 najdra\u017eje kolo. Gre za to, da ima\u0161 <strong data-start=\"3003\" data-end=\"3069\">pravilno kombinacijo opreme, ki deluje skupaj s tvojim telesom<\/strong>:<\/p>\n<ul data-start=\"3072\" data-end=\"3215\">\n<li data-section-id=\"1ysk4aq\" data-start=\"3072\" data-end=\"3101\">pravilno nastavljen <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oprema\/kolesarski-sedezi-prevleke\">sede\u017e<\/a><\/li>\n<li data-section-id=\"1cbvyv6\" data-start=\"3102\" data-end=\"3134\">ustrezne kolesarske <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oblacila\/rokavice\">rokavice<\/a><\/li>\n<li data-section-id=\"17pr0xa\" data-start=\"3135\" data-end=\"3166\">kakovostne <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\/oblacila\/hlace\">kolesarske hla\u010de<\/a><\/li>\n<li data-section-id=\"d5t81n\" data-start=\"3167\" data-end=\"3215\">prilagojen kokpit (krmilo + dol\u017eina nosilca)<\/li>\n<\/ul>\n<p data-start=\"3217\" data-end=\"3410\">Mravljinci in bole\u010dine niso znak, da \u00bbnisi za kolesarjenje\u00ab. So znak, da mora\u0161 optimizirati svoje nastavitve <a href=\"https:\/\/www.intersport.si\/sporti\/kolesarstvo\">kolesa<\/a> in opreme. Ko enkrat zadane\u0161 pravo kombinacijo, bo vsaka tura ve\u010dji u\u017eitek.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Mravljinci v dlaneh ali bole\u010dine pri sedenju na kolesu? Preveri strokovne nasvete za nastavitve kolesa, izbiro sede\u017ea in kolesarske opreme.<\/p>\n","protected":false},"author":24,"featured_media":13610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":9,"name":"Kolesarjenje","slug":"kolesarjenje","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"Kolesarjenje je zagotovo ena izmed najbolj priljubljenih in zabavnih oblik rekreacije. Na na\u0161em blogu vas \u010dakajo koristne informacije in napotki o izbiri prave opreme in obla\u010dil, o pravilnem vzdr\u017eevanju kolesa ter motivacija in navdih, kam se odpraviti na naslednjo kolesarsko turo.","parent":0,"count":40,"filter":"raw","term_order":"4","url":"https:\/\/www.intersport.si\/blog\/category\/kolesarjenje\/"}],"tags":[28,219,903,904,905,906,907],"class_list":["post-13607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolesarjenje","tag-nasveti-za-kolesarje","tag-kolesarjenje","tag-kolesarska-oprema","tag-kolesarski-sedez","tag-kolesarske-hlace","tag-kolesarske-rokavice","tag-nastavitve-kolesa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vodi\u010d za izbiro popolnega teni\u0161kega loparja<\/title>\n<meta name=\"description\" content=\"Mravljinci v dlaneh ali bole\u010dine pri sedenju na kolesu? 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