{"id":13591,"date":"2026-03-31T10:59:59","date_gmt":"2026-03-31T08:59:59","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=13591"},"modified":"2026-04-01T11:52:14","modified_gmt":"2026-04-01T09:52:14","slug":"geometrija-tekaskega-copata","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2026\/03\/geometrija-tekaskega-copata\/","title":{"rendered":"Geometrija teka\u0161kega copata: Kaj pomeni \u00bbpadec\u00ab in kako vpliva na va\u0161o ahilovo tetivo?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ko stojite pred polico s <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">teka\u0161kimi copati<\/a>, vas hitro zavedejo barve, tehnologije in obljube o udobju. A prava zgodba se skriva v geometriji. Eden klju\u010dnih, a pogosto spregledanih elementov je \u00bbpadec\u00ab \u2013 razlika med peto in prsti. Prav ta milimetrska razlika lahko odlo\u010da, ali boste tekli lahkotno ali pa boste \u010dutili napetost v ahilovi tetivi \u017ee po nekaj kilometrih.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lfmba3hm-bcec33fa59468836ad60b39f0e47fb65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-start=\"653\" data-end=\"975\"><strong data-start=\"653\" data-end=\"695\">Kaj pomeni padec in zakaj je pomemben?<\/strong><\/h2>\n<p data-start=\"653\" data-end=\"975\">Padec (ang. heel-to-toe drop) ozna\u010duje vi\u0161insko razliko med petnim in sprednjim delom copata. Modeli z vi\u0161jim padcem (10\u201312 mm) postavljajo peto vi\u0161je, kar lahko spodbuja ali olaj\u0161a pristajanje na peto. Ni\u017eji padec (0\u20136 mm) pa vas lahko la\u017eje usmeri v stik s srednjim ali sprednjim delom stopala.<\/p>\n<p data-start=\"977\" data-end=\"1115\">To ni zgolj tehni\u010dna specifikacija \u2013 gre za biomehanski vzvod, ki vpliva na celotno kineti\u010dno verigo va\u0161ega gibanja, od stopala do kolkov.<\/p>\n<p data-start=\"977\" data-end=\"1115\">Pomembno pa je razumeti: copat ne dolo\u010da va\u0161e tehnike, temve\u010d jo le podpira ali poudari. Na va\u0161 na\u010din teka \u0161e vedno mo\u010dno vplivajo hitrost, kadenca in individualna biomehanika.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lebal3-bca4bad56a1f1c511418bd9648dc0484\">\n#top .hr.hr-invisible.av-1lebal3-bca4bad56a1f1c511418bd9648dc0484{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1lebal3-bca4bad56a1f1c511418bd9648dc0484 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-cro4zs-d432d677357e0a2b5611345375ea6d3d sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cro4zs-d432d677357e0a2b5611345375ea6d3d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-cro4zs-d432d677357e0a2b5611345375ea6d3d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-cro4zs-d432d677357e0a2b5611345375ea6d3d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-cro4zs-d432d677357e0a2b5611345375ea6d3d av_one_full  avia-builder-el-6  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lfcati22-bc1a820473fd469a64108af1858695a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ni pomemben le padec: vloga vi\u0161ine podplata<\/h2>\n<p>Poleg padca je pomembna tudi skupna vi\u0161ina podplata (t. i. <em data-start=\"108\" data-end=\"122\">stack height<\/em>), ki bistveno vpliva na ob\u010dutek pri teku. Vi\u0161ji podplat sicer nudi ve\u010d bla\u017eenja in zmanj\u0161a neposredne udarne sile, vendar hkrati zmanj\u0161a koli\u010dino zaznavnih informacij iz podlage (propriocepcijo). To pomeni, da je ob\u010dutek za stik s tlemi manj neposreden, saj pena deluje kot filter med stopalom in podlago. Poleg tega ve\u010dja vi\u0161ina pove\u010da razdaljo med stopalom in tlemi, kar lahko pove\u010da moment sile ob pristanku in vpliva na stabilnost, zlasti pri hitrih spremembah smeri ali teku po neravnem terenu. Zato je klju\u010dno, da vi\u0161ino podplata vedno obravnavate skupaj s padcem \u2013 \u0161ele kombinacija obeh dolo\u010da, kako se bo copat obna\u0161al med tekom.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25p0il1-3cba6b43eac9df43f2c141ac5613dcae\">\n#top .hr.hr-invisible.av-25p0il1-3cba6b43eac9df43f2c141ac5613dcae{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-25p0il1-3cba6b43eac9df43f2c141ac5613dcae hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3mc2t3-67f0633fc0b40645861f0d1d89efca8e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mc2t3-67f0633fc0b40645861f0d1d89efca8e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3mc2t3-67f0633fc0b40645861f0d1d89efca8e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3mc2t3-67f0633fc0b40645861f0d1d89efca8e{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3mc2t3-67f0633fc0b40645861f0d1d89efca8e av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-mnft6obw-462b811cadec5578e6628a5606f41643 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"page-title\">Ahilova tetiva pod drobnogledom<\/h2>\n<p data-start=\"1590\" data-end=\"1765\">Ahilova tetiva je ena klju\u010dnih struktur pri teku, saj prena\u0161a sile med me\u010dnimi mi\u0161icami in stopalom. Pri ni\u017ejem padcu se pove\u010da njen razteg, kar pomeni ve\u010djo aktivacijo me\u010d.<br \/>\n\u010ce se telo na to obremenitev postopno prilagodi, lahko to vodi v ve\u010djo mi\u0161i\u010dno mo\u010d in bolj\u0161i odriv. \u010ce pa prehod naredite prehitro \u2013 na primer iz 10 mm na 4 mm v enem tednu \u2013 se tveganje za preobremenitev bistveno pove\u010da.<br \/>\nNa drugi strani vi\u0161ji padec zmanj\u0161a razteg ahilove tetive in s tem njeno obremenitev. Zato je pogosto primernej\u0161i za vse, ki \u017ee imate te\u017eave ali ob\u010dutite zategnjenost v me\u010dih.<\/p>\n<p data-start=\"2212\" data-end=\"2295\">Padec ne vpliva le na ahilovo tetivo. Spreminja porazdelitev obremenitev po telesu:<\/p>\n<p style=\"padding-left: 40px\">\u2022 ni\u017eji padec \u2192 ve\u010d obremenitve na me\u010da in stopalo<\/p>\n<p style=\"padding-left: 40px\">\u2022 vi\u0161ji padec \u2192 ve\u010d obremenitve na kolena in kolke<\/p>\n<p data-start=\"2404\" data-end=\"2497\">To pomeni, da izbira <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">copata<\/a> ni le vpra\u0161anje stopala, temve\u010d celotne teka\u0161ke kineti\u010dne verige.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-awndfc-f203937961d2c0e081d812b1a981fa65 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-awndfc-f203937961d2c0e081d812b1a981fa65 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u4q8et-360c1df8eb20a0fb4e92009e6307cedf\">\n.avia-image-container.av-1u4q8et-360c1df8eb20a0fb4e92009e6307cedf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1u4q8et-360c1df8eb20a0fb4e92009e6307cedf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1u4q8et-360c1df8eb20a0fb4e92009e6307cedf av-styling- av-img-linked avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\" class='avia_image '  aria-label='tek padec ahilova tetiva'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13592 avia-img-lazy-loading-not-13592 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/tek-padec.jpg\" alt='teka\u0161ki \u010develj in ahilova tetiva' title='tek padec ahilova tetiva'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/tek-padec.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/tek-padec-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/tek-padec-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/tek-padec-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/tek-padec-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sygggl-4980a2b7757e39e7ae145cb744b6d39a\">\n#top .hr.hr-invisible.av-1sygggl-4980a2b7757e39e7ae145cb744b6d39a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sygggl-4980a2b7757e39e7ae145cb744b6d39a hr-invisible  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-q52193-3b283ebfe7a33015086c4da69dddc675 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q52193-3b283ebfe7a33015086c4da69dddc675\">\n#top .flex_column_table.av-equal-height-column-flextable.av-q52193-3b283ebfe7a33015086c4da69dddc675{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-q52193-3b283ebfe7a33015086c4da69dddc675{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-q52193-3b283ebfe7a33015086c4da69dddc675 av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-mnft89kb-e1d3deb56cfbd049e3976f1f1a6cd6c9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"page-title\">Kako izbrati pravi padec za vas?<\/h2>\n<p>Univerzalnega odgovora ni, obstajajo pa smernice:<\/p>\n<p>10\u201312 mm: ve\u010d udobja, manj obremenitve ahilove tetive<br \/>\n6\u20138 mm: uravnote\u017eena izbira za ve\u010dino teka\u010dev<br \/>\n0\u20134 mm: bolj naraven ob\u010dutek, ve\u010dja aktivacija me\u010d<\/p>\n<p>\u010ce danes te\u010dete v copatih z vi\u0161jim padcem, boste ob prehodu na ni\u017ejega hitro ob\u010dutili razliko \u2013 pogosto najprej v me\u010dih. Zato prehajajte postopno: za\u010dnite s kraj\u0161imi teki, zmanj\u0161ajte intenzivnost in vklju\u010dite vaje za krepitev me\u010dnih mi\u0161ic.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19w63g5-50e53d9fc910727fda1410ec8044d675\">\n#top .hr.hr-invisible.av-19w63g5-50e53d9fc910727fda1410ec8044d675{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-19w63g5-50e53d9fc910727fda1410ec8044d675 hr-invisible  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-lfc9o8pd-f8d41005eb50b5b228d6ac3da4e3028e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfc9o8pd-f8d41005eb50b5b228d6ac3da4e3028e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lfc9o8pd-f8d41005eb50b5b228d6ac3da4e3028e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-lfc9o8pd-f8d41005eb50b5b228d6ac3da4e3028e av_one_full  avia-builder-el-17  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lfmbcclb-952740ae4a205eb3bb4043792af6b8e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Padec teka\u0161kega copata ni le \u0161tevilka na etiketi \u2013 je klju\u010dni element, ki vpliva na va\u0161o tehniko, obremenitev telesa in tveganje za po\u0161kodbe.<\/p>\n<p>Va\u0161i <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">copati<\/a> niso zgolj oprema, temve\u010d podalj\u0161ek va\u0161ega gibanja. Ko izbirate pravi model, ne razmi\u0161ljajte le o udobju, ampak o tem, kako bo sodeloval z va\u0161im telesom. Prava izbira vam lahko omogo\u010di bolj u\u010dinkovit, lahkoten in dolgoro\u010dno varnej\u0161i tek.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Kaj sploh pomeni padec teka\u0161kega copata (heel-to-toe drop) in kak\u0161en je njegov vpliv na ahilovo tetivo, tehniko teka ter izbiro prave obutve?<\/p>\n","protected":false},"author":18,"featured_media":13593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[111,685,900,901,902,54],"class_list":["post-13591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-tekaski-copati","tag-sportna-oprema","tag-padec-copata","tag-ahilova-tetiva","tag-biomehanika-teka","tag-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geometrija teka\u0161kega copata: Kaj pomeni \u00bbpadec\u00ab in kako vpliva na va\u0161o ahilovo tetivo? 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