{"id":13562,"date":"2026-03-17T10:59:32","date_gmt":"2026-03-17T09:59:32","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2026\/01\/sistematicen-domaci-trening-zakaj-vec-ni-vedno-bolje\/"},"modified":"2026-03-18T10:31:27","modified_gmt":"2026-03-18T09:31:27","slug":"jutranja-rutina","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/","title":{"rendered":"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sjpjn6-389805ae331447ade19f03e8b02932a5\">\n.flex_column.av-sjpjn6-389805ae331447ade19f03e8b02932a5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sjpjn6-389805ae331447ade19f03e8b02932a5 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l2srqz8j-b12e8a98cc7d7aea461d3c2e7f193e0c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce se zjutraj po\u010dutite \u00bbzakr\u010deno\u00ab, to ni naklju\u010dje. Med spanjem se zmanj\u0161a telesna temperatura, upo\u010dasni prekrvavitev in mi\u0161ice preidejo v stanje mirovanja. Zato strokovnjaki iz fizioterapije in \u0161portne medicine priporo\u010dajo najprej kratek prehod v gibanje \u2013 \u017ee nekaj minut lahkotne hoje po stanovanju ali osnovne aktivacije telesa lahko bistveno izbolj\u0161a prekrvavitev in pripravi mi\u0161ice na raztezanje.<\/p>\n<p>\u0160ele nato sledi postopno, dinami\u010dno raztezanje \u2013 ne le za bolj\u0161i ob\u010dutek, ampak za u\u010dinkovito aktivacijo mi\u0161ic in prebujanje \u017eiv\u010dnega sistema. Tradicionalne prakse, kot so tibetanske vaje in principi tradicionalne kitajske medicine, k temu dodajo \u0161e fokus na dih in pretok energije.<\/p>\n<p>Vzemite <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge\">podlogo za vadbo<\/a>, po potrebi <a href=\"https:\/\/www.intersport.si\/energetics-yoga-cork-block-pripomocki-za-masazo-883174\">joga blok<\/a>, in naredite kratko, u\u010dinkovito raztezanje za ve\u010d energije skozi cel dan.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3gvspn6-2f24155f1eb2c8fa34547eea338107f1\">\n.flex_column.av-3gvspn6-2f24155f1eb2c8fa34547eea338107f1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3gvspn6-2f24155f1eb2c8fa34547eea338107f1 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-32tdehe-f28191ee938a2f950d62a49c4c095012 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Va\u0161ih jutranjih 15 minut <\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkmp18wd-6c27d4fd00ddadd62b9de1152b049089 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vsaka vaja ima svoj namen: ne gre le za raztezanje, ampak za prebujanje telesa in \u017eiv\u010dnega sistema na varen, nadzorovan na\u010din.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-2dvo0k2-8b92e3f91dc21214eb704090c0b709ba av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkmpf6nv-9b1b73c0908996eef2195a56bcaa3866\">\n.avia-image-container.av-mkmpf6nv-9b1b73c0908996eef2195a56bcaa3866 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkmpf6nv-9b1b73c0908996eef2195a56bcaa3866 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkmpf6nv-9b1b73c0908996eef2195a56bcaa3866 av-styling- av-img-linked avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/suunto-vertical-2-sportna-ura-955928\" class='avia_image '  aria-label='Dihanje'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13568 avia-img-lazy-loading-not-13568 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Dihanje.jpg\" alt='' title='Dihanje'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Dihanje.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Dihanje-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Dihanje-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Dihanje-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18szuij-7513311de2eb520448660ffc38d06e22\">\n.flex_column.av-18szuij-7513311de2eb520448660ffc38d06e22{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-18szuij-7513311de2eb520448660ffc38d06e22 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lbatrhzz-615439c4a95a19edfe81a4cde8b24c0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: left\"><strong>1. Dihanje + podalj\u0161anje hrbtenice (3 min)<\/strong><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkf8xhsm-6d634a9471348034b889a45bc58cb1f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sedite na rob postelje ali po tur\u0161ko na podlogo za jogo z ravnim hrbtom. Dihajte po\u010dasi skozi nos, z vsakim vdihom \u00bbzrastite\u00ab.<br \/>\n<em>Zakaj:<\/em> aktivirate \u017eiv\u010dni sistem in izbolj\u0161ate dr\u017eo.<br \/>\n<em>\u010cutite:<\/em> ve\u010d prostora v prsnem ko\u0161u.<br \/>\n<em>Pozor:<\/em> ne dvigujte ramen.<\/p>\n<p><strong>\u2192 preidite na vse \u0161tiri<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23tqly2-fb72e8302df49a9edc5e725aa4c02e9f\">\n.flex_column.av-23tqly2-fb72e8302df49a9edc5e725aa4c02e9f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23tqly2-fb72e8302df49a9edc5e725aa4c02e9f av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mmvthoms-b1f44b639294389c89fe8f62fc6b3b5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: left\">2. Ma\u010dka\u2013krava (3 min)<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmvthuiy-dfaf0603f1671d525cb17f722b0d7f38 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Z vdihom odprite prsni ko\u0161, z izdihom zaokro\u017eite hrbet.<br \/>\n<em>Zakaj:<\/em> prebudite hrbtenico segment po segment.<br \/>\n<em>\u010cutite:<\/em> gibanje, ne napetosti.<br \/>\n<em>Pozor:<\/em> brez hitenja \u2013 dih vodi tempo.<\/p>\n<p><strong>\u2192 stopite naprej v izpadni korak<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2qfsldm-bb4ed58d056d7a3909822ade3d79d00c av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x973ay-393df8965414f61612d5ee5af7406125\">\n.avia-image-container.av-1x973ay-393df8965414f61612d5ee5af7406125 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1x973ay-393df8965414f61612d5ee5af7406125 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1x973ay-393df8965414f61612d5ee5af7406125 av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/suunto-vertical-2-sportna-ura-955928\" class='avia_image '  aria-label='Ma\u010dka-krava'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13566 avia-img-lazy-loading-not-13566 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Macka-krava.jpg\" alt='' title='Ma\u010dka-krava'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Macka-krava.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Macka-krava-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Macka-krava-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Macka-krava-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1r6mv4q-929647463f451b038eae1d18c01cac7c av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmvu391h-4e4e81de45dd105493922e540f81d550\">\n.avia-image-container.av-mmvu391h-4e4e81de45dd105493922e540f81d550 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmvu391h-4e4e81de45dd105493922e540f81d550 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmvu391h-4e4e81de45dd105493922e540f81d550 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/suunto-vertical-2-sportna-ura-955928\" class='avia_image '  aria-label='Izpadni korak'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13570 avia-img-lazy-loading-not-13570 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Izpadni-korak.jpg\" alt='' title='Izpadni korak'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Izpadni-korak.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Izpadni-korak-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Izpadni-korak-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Izpadni-korak-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gutnui-c0a67474d5f59ab6c549f170d113f7dc\">\n.flex_column.av-1gutnui-c0a67474d5f59ab6c549f170d113f7dc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1gutnui-c0a67474d5f59ab6c549f170d113f7dc av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mmvti1ug-ebef5a0b087904548cf9bdba12c5e9f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: left\">3. Izpadni razteg z blokom (4 min)<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmvti81m-108255674ea5cc826ad0d1ee7ad68232 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postavite blok ob pokr\u010deno nogo in boke potisnite rahlo naprej. Ponovite z drugo nogo.<br \/>\n<em>Zakaj:<\/em> sprostite fleksorje kolka, ki so zaradi sedenja skraj\u0161ani.<br \/>\n<em>\u010cutite:<\/em> razteg spredaj v kolku.<br \/>\n<em>Pozor:<\/em> koleno naj ostane stabilno nad stopalom, boki naj bodo poravnani.<\/p>\n<p><strong>\u2192 dvignite trup<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zytsvu-0c0ed2b6977a7e440e18469e63f3c0ac\">\n.flex_column.av-zytsvu-0c0ed2b6977a7e440e18469e63f3c0ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-zytsvu-0c0ed2b6977a7e440e18469e63f3c0ac av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mmvtjh19-075d53c916ddf52c468ca77ec6445f12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: left\">4. Rotacije trupa (3 min)<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmvtj05y-2aaccd0a30b8394b4530face58aad929 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po\u010dasi in kontrolirano rotirajte trup levo\/desno.<br \/>\n<em>Zakaj<\/em>: izbolj\u0161ate gibljivost in prekrvavitev trupa.<br \/>\n<em>\u010cutite<\/em>: lahkotnost v zgornjem delu telesa.<br \/>\n<em>Pozor<\/em>: gib naj izhaja iz trupa, ne rok.<\/p>\n<p><strong>\u2192 spro\u0161\u010den spust naprej<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-17mq2m2-50d659f95343ce36ba8a908612981fee av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmvu5pie-e6b5331f72d75c7afac109bae9a2b223\">\n.avia-image-container.av-mmvu5pie-e6b5331f72d75c7afac109bae9a2b223 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmvu5pie-e6b5331f72d75c7afac109bae9a2b223 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmvu5pie-e6b5331f72d75c7afac109bae9a2b223 av-styling- av-img-linked avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/suunto-vertical-2-sportna-ura-955928\" class='avia_image '  aria-label='Rotacija trupa'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13571 avia-img-lazy-loading-not-13571 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Rotacija-trupa.jpg\" alt='' title='Rotacija trupa'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Rotacija-trupa.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Rotacija-trupa-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Rotacija-trupa-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Rotacija-trupa-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-mg8862-789b9de645ebc0a899681dda0df8591a av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmvu6mcm-f7491398e19afb45ebce8fe170d949dc\">\n.avia-image-container.av-mmvu6mcm-f7491398e19afb45ebce8fe170d949dc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmvu6mcm-f7491398e19afb45ebce8fe170d949dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmvu6mcm-f7491398e19afb45ebce8fe170d949dc av-styling- av-img-linked avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/suunto-vertical-2-sportna-ura-955928\" class='avia_image '  aria-label='Predklon'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13572 avia-img-lazy-loading-not-13572 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Predklon.jpg\" alt='' title='Predklon'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Predklon.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Predklon-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Predklon-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Predklon-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iu50hm-23c0ed730d1043710cf5ea6b139a8a84\">\n.flex_column.av-iu50hm-23c0ed730d1043710cf5ea6b139a8a84{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iu50hm-23c0ed730d1043710cf5ea6b139a8a84 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mmvtjxrv-31e2cdb2ab0b6988671b5c50e63fbef8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: left\">5. Predklon (2 min)<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmvtk9at-3677fb669f5c62bfc221fb6923bd52e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Spustite se v predklon, glava te\u017eka, vrat spro\u0161\u010den.<br \/>\n<em>Zakaj<\/em>: razbremenite zadnjo verigo in kri\u017e.<br \/>\n<em>\u010cutite<\/em>: postopno popu\u0161\u010danje napetosti.<br \/>\n<em>Pozor<\/em>: kolena po potrebi rahlo pokr\u010dite, trebuh naj po\u010diva na stegnih.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w5d6wi-525547af05f0d1ed74e92a6706a80992\">\n.flex_column.av-1w5d6wi-525547af05f0d1ed74e92a6706a80992{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1w5d6wi-525547af05f0d1ed74e92a6706a80992 av_one_full  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mkmowv0s-7a7eac1b16eb379bc14f6d1a8ab5ad5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Zakaj ta rutina dejansko deluje?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkmoyvd1-8d6731fdfde26bfc9024f99355dd6bd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ker telo prebudite postopno, ne agresivno. Dinami\u010dno raztezanje zjutraj izbolj\u0161a gibljivost in pripravi mi\u0161ice na obremenitev bolj u\u010dinkovito kot stati\u010dno raztezanje. Hkrati z dihanjem zni\u017eate stresni odziv in pove\u010date fokus. Rezultat ni samo manj togosti, ampak ob\u010dutek nadzora nad telesom.<\/p>\n<p>V\u010dasih se zgodi, da enostavno ni motivacije, budilko prespite ali nimate \u010dasa za vseh 15 minut \u2013 in to je povsem v redu. Rutino lahko prilagodite: skraj\u0161ate vaje, izpustite posamezne elemente ali naredite samo tisto, kar vam tisti dan ustreza.<\/p>\n<p><strong>Po 7 dneh<\/strong> boste opazili manj napetosti.<br \/>\n<strong>Po 30 dneh<\/strong> bolj\u0161o dr\u017eo, ve\u010d energije in la\u017eji za\u010detek dneva.<\/p>\n<p>Ne gre za popolno rutino, ampak za doslednost. 15 minut, brez telefona, samo vi, dih in gibanje. To ni \u0161e ena obveznost \u2013 to je va\u0161 trenutek zase.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan. <\/p>\n","protected":false},"author":27,"featured_media":13565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"},{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[888,889,890,891,892,893,894,895,896,897,898,899,887],"class_list":["post-13562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","category-trendi","tag-raztezanje-za-energijo","tag-15-minut-raztezanja","tag-jutranje-vaje","tag-joga-za-zacetek-dneva","tag-mobilnost-hrbtenice","tag-raztezanje-kolkov","tag-tibetanske-vaje","tag-energija-zjutraj","tag-zdrav-zacetek-dneva","tag-dinamicno-raztezanje","tag-aktivacija-misic","tag-dihalne-tehnike","tag-jutranja-rutina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva<\/title>\n<meta name=\"description\" content=\"Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva\" \/>\n<meta property=\"og:description\" content=\"Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T09:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T09:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"headline\":\"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva\",\"datePublished\":\"2026-03-17T09:59:32+00:00\",\"dateModified\":\"2026-03-18T09:31:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\"},\"wordCount\":4710,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg\",\"keywords\":[\"raztezanje za energijo\",\"15 minut raztezanja\",\"jutranje vaje\",\"joga za za\u010detek dneva\",\"mobilnost hrbtenice\",\"raztezanje kolkov\",\"tibetanske vaje\",\"energija zjutraj\",\"zdrav za\u010detek dneva\",\"dinami\u010dno raztezanje\",\"aktivacija mi\u0161ic\",\"dihalne tehnike\",\"jutranja rutina\"],\"articleSection\":[\"Fitnes\",\"Trendi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\",\"name\":\"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg\",\"datePublished\":\"2026-03-17T09:59:32+00:00\",\"dateModified\":\"2026-03-18T09:31:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"description\":\"Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/anahrast\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva","description":"Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/","og_locale":"sl_SI","og_type":"article","og_title":"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva","og_description":"Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan.","og_url":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/","og_site_name":"Intersport Blog SLO","article_published_time":"2026-03-17T09:59:32+00:00","article_modified_time":"2026-03-18T09:31:27+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/"},"author":{"name":"Ana","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"headline":"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva","datePublished":"2026-03-17T09:59:32+00:00","dateModified":"2026-03-18T09:31:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/"},"wordCount":4710,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg","keywords":["raztezanje za energijo","15 minut raztezanja","jutranje vaje","joga za za\u010detek dneva","mobilnost hrbtenice","raztezanje kolkov","tibetanske vaje","energija zjutraj","zdrav za\u010detek dneva","dinami\u010dno raztezanje","aktivacija mi\u0161ic","dihalne tehnike","jutranja rutina"],"articleSection":["Fitnes","Trendi"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/","url":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/","name":"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg","datePublished":"2026-03-17T09:59:32+00:00","dateModified":"2026-03-18T09:31:27+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"description":"Odkrijte, kako 15-minutna jutranja rutina raztezanja prebudi telo, izbolj\u0161a gibljivost in pove\u010da energijo za cel dan.","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2026\/03\/jutranja-rutina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Jutranja rutina za energijo: 15 minut, ki spremenijo potek dneva"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d","name":"Ana","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g","caption":"Ana"},"url":"https:\/\/www.intersport.si\/blog\/author\/anahrast\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/01\/Jutranja-rutina-1-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/13562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=13562"}],"version-history":[{"count":8,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/13562\/revisions"}],"predecessor-version":[{"id":13577,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/13562\/revisions\/13577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/13565"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=13562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=13562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=13562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}