{"id":13363,"date":"2025-12-04T07:15:57","date_gmt":"2025-12-04T06:15:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/05\/spanje-101-vodic-za-tiste-ki-so-utrujeni-utrujenosti\/"},"modified":"2026-03-16T12:19:08","modified_gmt":"2026-03-16T11:19:08","slug":"joga","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/12\/joga\/","title":{"rendered":"Vrste joge in njihove prednosti"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Joga \u017ee dolgo ni ve\u010d rezervirana le za tiste, ki i\u0161\u010dejo ti\u0161ino ali ne\u017eno raztezanje. Postala je osrednji del sodobnega \u017eivljenjskega sloga \u2013 kot orodje za bolj\u0161e po\u010dutje, ve\u010d notranjega ravnovesja in celo bolj\u0161o \u0161portno zmogljivost. Ni le vadba, temve\u010d celosten pristop k ravnovesju, ki povezuje telo in um v enoten, harmoni\u010den sistem.<\/p>\n<p>Sama praksa je izjemno raznolika: od po\u010dasnih, meditativnih oblik, kjer je poudarek na sprostitvi, do atletsko zasnovanih vadb, ki dvignejo sr\u010dni utrip in mo\u010dno aktivirajo telo. Prav zaradi te raznolikosti lahko vsak najde stil joge, ki ustreza njegovemu telesu, ritmu in ciljem.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='flex_column_table av-10t7otk-5f5093c74537726719fcb0b3e34e7745 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-5f5093c74537726719fcb0b3e34e7745\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-5f5093c74537726719fcb0b3e34e7745{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-5f5093c74537726719fcb0b3e34e7745 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti joge<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Redna joga vadba prina\u0161a \u0161tevilne koristi za zdravje in splo\u0161no po\u010dutje. Med najpogostej\u0161imi so:<\/p>\n<p>\u2022 izbolj\u0161ana <strong>gibljivost<\/strong> in mobilnost,<br \/>\n\u2022 krepitev <strong>mi\u0161ic<\/strong> in stabilizacijskih skupin,<br \/>\n\u2022 izbolj\u0161ana <strong>telesna dr\u017ea<\/strong>,<br \/>\n\u2022 u\u010dinkovito <strong>zmanj\u0161evanje stresa<\/strong> in napetosti,<br \/>\n\u2022 bolj\u0161a <strong>osredoto\u010denost<\/strong> in mentalna jasnost,<br \/>\n\u2022 podpora pri <strong>regeneraciji<\/strong> po drugih \u0161portnih aktivnostih,<br \/>\n\u2022 izbolj\u0161an <strong>spanec<\/strong>,<br \/>\n\u2022 ve\u010dja <strong>povezanost s telesom<\/strong>.<\/p>\n<p>Joga je lahko spro\u0161\u010dujo\u010da, lahko intenzivna \u2013 a vedno deluje celostno.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-2q1113q-700fc9375e64430d783a4fc08c238ad9 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q1113q-700fc9375e64430d783a4fc08c238ad9\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2q1113q-700fc9375e64430d783a4fc08c238ad9{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2q1113q-700fc9375e64430d783a4fc08c238ad9 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mb0wupso-68081a5eface8a53af6c34e661517d9e\">\n.avia-image-container.av-mb0wupso-68081a5eface8a53af6c34e661517d9e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mb0wupso-68081a5eface8a53af6c34e661517d9e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mb0wupso-68081a5eface8a53af6c34e661517d9e av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13372 avia-img-lazy-loading-not-13372 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_2.jpg\" alt='' title='Joga_2'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_2.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_2-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_2-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_2-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_2-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tj3vrq-4365f88afac961f85977d17b97c712ca\">\n#top .hr.hr-invisible.av-tj3vrq-4365f88afac961f85977d17b97c712ca{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-tj3vrq-4365f88afac961f85977d17b97c712ca hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-80pd86-09e105059ec4c8ac65058fe5470219e0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80pd86-09e105059ec4c8ac65058fe5470219e0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-80pd86-09e105059ec4c8ac65058fe5470219e0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-80pd86-09e105059ec4c8ac65058fe5470219e0 av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mb0vbqzg-01434dba777d8be790e809d8de1073ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Najbolj priljubljene vrste joge in njihove zna\u010dilnosti<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb0vgrjh-7270837f389b202f4686302402d8c6a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Svet joge zajema \u0161irok spekter praks. Spodaj so najpogostej\u0161i stili, ki jih danes sre\u010dujemo v studiih in spletnih vadbah \u2013 opisani dovolj podrobno, da lahko vsak razume, kateri slog mu najbolj ustreza.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-482ewk3-7a5d93b3692ff155011ee3ef47c0118f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-482ewk3-7a5d93b3692ff155011ee3ef47c0118f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-482ewk3-7a5d93b3692ff155011ee3ef47c0118f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-482ewk3-7a5d93b3692ff155011ee3ef47c0118f av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mirg2f3y-3ae2b6d6a4ef6eed5c1d15be3ba13489 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Hatha joga \u2013 mirna osnova za vsakogar<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirg2zpn-767d42568b02da95a8fe3761426fef0d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hatha joga je ena najbolj dostopnih oblik joge. Osredoto\u010da se na osnovne polo\u017eaje, po\u010dasne prehode in umirjeno dihanje. Vadba je prijazna tudi popolnim za\u010detnikom, saj omogo\u010da razumevanje temeljev jogijske prakse.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 izbolj\u0161anje ravnote\u017eja in telesne poravnave,<br \/>\n\u2013 postopno pove\u010danje gibljivosti,<br \/>\n\u2013 umirjanje \u017eiv\u010dnega sistema,<br \/>\n\u2013 primerna za vsakogar, ne glede na starost ali kondicijo.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3znuexf-d94608a77d03277859a92dde5d958e73 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3znuexf-d94608a77d03277859a92dde5d958e73\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3znuexf-d94608a77d03277859a92dde5d958e73{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-3znuexf-d94608a77d03277859a92dde5d958e73 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mirg3qvz-fc9559327910b24aabc8b169008cfc3e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Vinyasa joga \u2013 teko\u010d tok gibanja<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirg5r3h-d5e99d56ee29fa86d8d177a4ab47eed1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vinyasa joga povezuje polo\u017eaje v neprekinjen tok, usklajen z ritmom dihanja. Vadba je dinami\u010dna in lahko zelo raznolika, saj u\u010ditelji ustvarjajo lastna zaporedja.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 izbolj\u0161ana vzdr\u017eljivost,<br \/>\n\u2013 pove\u010dana mo\u010d celega telesa,<br \/>\n\u2013 spodbujanje kardiovaskularnega sistema,<br \/>\n\u2013 ob\u010dutek \u00bbflowa\u00ab, ki spro\u0161\u010da um.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-cjlknn-f0bd1d1b4ade9fde529db7b53e2c6c0e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cjlknn-f0bd1d1b4ade9fde529db7b53e2c6c0e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-cjlknn-f0bd1d1b4ade9fde529db7b53e2c6c0e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-cjlknn-f0bd1d1b4ade9fde529db7b53e2c6c0e av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-2v9aawj-cabe7a4540eb53c7a0ce5e0d3bc4f593 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Yin joga \u2013 globoka sprostitev in raztezanje<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2fwd1eb-adee075caf8c56b4bf2d53e3af8da21f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Yin joga je umirjena praksa, pri kateri se polo\u017eaji zadr\u017eujejo ve\u010d minut. Fokus je na vezivnih tkivih, sklepih in fasciji. Idealna je za spro\u0161\u010danje napetosti in za umiritev po stresnem dnevu.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 ve\u010dja gibljivost in pro\u017enost,<br \/>\n\u2013 spro\u0161\u010danje zakr\u010denih mi\u0161ic,<br \/>\n\u2013 pomiritev \u017eiv\u010dnega sistema,<br \/>\n\u2013 odli\u010dna podpora regeneraciji.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-1wjjaz7-ca9e40304b6f1990ccb6a61537ed4214 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wjjaz7-ca9e40304b6f1990ccb6a61537ed4214\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1wjjaz7-ca9e40304b6f1990ccb6a61537ed4214{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1wjjaz7-ca9e40304b6f1990ccb6a61537ed4214 av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mirg67mo-96145b1889413c1e8eacc39bc5150506 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Ashtanga joga \u2013 strukturirana disciplina in mo\u010d<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirg6pb1-f0d26d5f261b0288244f1dd0017ff355 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ashtanga joga sledi to\u010dno dolo\u010denemu zaporedju polo\u017eajev. Je intenzivna, strukturirana in fizi\u010dno zahtevna, zato je primerna za tiste, ki si \u017eelijo ve\u010djega napredka v mo\u010di in rutine.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 razvoj mo\u010di in vzdr\u017eljivosti,<br \/>\n\u2013 izbolj\u0161anje stabilnosti in ravnote\u017eja,<br \/>\n\u2013 krepitev mentalne discipline.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-28  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504\">\n#top .flex_column_table.av-equal-height-column-flextable.av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504 av_one_full  avia-builder-el-29  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35zkc6r-04b10baf72c8254dcffa65eeca287085\">\n.avia-image-container.av-35zkc6r-04b10baf72c8254dcffa65eeca287085 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-35zkc6r-04b10baf72c8254dcffa65eeca287085 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-35zkc6r-04b10baf72c8254dcffa65eeca287085 av-styling- avia-align-center  avia-builder-el-30  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13371 avia-img-lazy-loading-not-13371 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_1.jpg\" alt='' title='Joga_1'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga_1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-31  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-1fhae5v-29048fd12cf36875f50e5995198535e4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fhae5v-29048fd12cf36875f50e5995198535e4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1fhae5v-29048fd12cf36875f50e5995198535e4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1fhae5v-29048fd12cf36875f50e5995198535e4 av_one_full  avia-builder-el-32  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mirg8wd8-19899abcae81269fe7ca8b9c45f45b1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Restorativna joga \u2013 terapevtska regeneracija<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirg9eam-490b8d28bc9d7b914cc18dfef920bbf8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ta oblika joge je namenjena po\u010ditku. S pomo\u010djo blazin, valjev in drugih pripomo\u010dkov telo spro\u0161\u010deno po\u010diva v polo\u017eajih, ki pomirjajo \u017eiv\u010dni sistem.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 globoko spro\u0161\u010danje,<br \/>\n\u2013 zmanj\u0161anje stresa,<br \/>\n\u2013 podpora okrevanju po napornih treningih,<br \/>\n\u2013 odli\u010dna izbira za regeneracijo.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-35  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-195fsyb-f3ae20323fcaade48516ae65e398331b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-195fsyb-f3ae20323fcaade48516ae65e398331b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-195fsyb-f3ae20323fcaade48516ae65e398331b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-195fsyb-f3ae20323fcaade48516ae65e398331b av_one_full  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mirg9ys0-2bba5df6f8c0afeb2e69c633e45caa3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Power joga \u2013 sodobna, energi\u010dna in mo\u010dna<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-v9z9kj-9fb99d009759526cc0cb361180e83d84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Power joga je atletska razli\u010dica vinyase, zasnovana bolj kot vadba za mo\u010d. Zdru\u017euje dinami\u010dne prehode, aktivacijo mi\u0161ic in intenzivnej\u0161e zaporedje polo\u017eajev. Primerna je za tiste, ki si \u017eelijo vadbo, ki je hkrati jogijska in intenzivna.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 krepitev celega telesa,<br \/>\n\u2013 izbolj\u0161anje mi\u0161i\u010dnega tonusa,<br \/>\n\u2013 mo\u010dna aktivacija jedra,<br \/>\n\u2013 zvi\u0161an sr\u010dni utrip in bolj\u0161a kondicija.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2kgv3ub-7f1ce856dee559059ff0c9a0e5c57aeb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kgv3ub-7f1ce856dee559059ff0c9a0e5c57aeb\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2kgv3ub-7f1ce856dee559059ff0c9a0e5c57aeb{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2kgv3ub-7f1ce856dee559059ff0c9a0e5c57aeb av_one_full  avia-builder-el-40  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mirgbr7h-fbf3745320ea0a2b7897db9f5299f365 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Iyengar joga \u2013 natan\u010dnost in pravilna poravnava<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirgc6fg-1475185264a27588ef939b2cc52b1374 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iyengar joga je znana po natan\u010dnosti. U\u010ditelji pogosto uporabljajo trakove, bloke in druge pripomo\u010dke, da se polo\u017eaji izvedejo natan\u010dno, varno in prilagojeno posamezniku.<\/p>\n<p><strong>Prednosti:<\/strong><br \/>\n\u2013 izbolj\u0161anje tehnike in pravilne poravnave,<br \/>\n\u2013 odli\u010dna praksa za ljudi s posebnimi potrebami ali po\u0161kodbami,<br \/>\n\u2013 pove\u010danje telesne inteligence,<br \/>\n\u2013 varna pot do napredka.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ditfa-ae099de44aec5699f54b9c6ed52e865d\">\n#top .hr.hr-invisible.av-ditfa-ae099de44aec5699f54b9c6ed52e865d{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ditfa-ae099de44aec5699f54b9c6ed52e865d hr-invisible  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240 av_one_full  avia-builder-el-44  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb0w27hq-dbd29e459de9350f3524fad1f6c7a300 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kaj potrebujete za prijetno in u\u010dinkovito jogijsko prakso?<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-jgabpy-e5b13f0e62594957184ea8f41b6991c1 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgabpy-e5b13f0e62594957184ea8f41b6991c1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jgabpy-e5b13f0e62594957184ea8f41b6991c1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-jgabpy-e5b13f0e62594957184ea8f41b6991c1 av_one_half  avia-builder-el-46  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p><section  class='av_textblock_section av-mb0wgsr1-3e5d48490f8e3e67dae8e55852f4cc7d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Joga blazina<\/strong><\/p>\n<p>Kakovostna <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge\">blazina<\/a> je osnova varne in udobne vadbe. Priporo\u010dljive lastnosti so:<\/p>\n<ul>\n<li>dobro bla\u017eenje,<\/li>\n<li>nedrse\u010da povr\u0161ina,<\/li>\n<li>prijeten material,<\/li>\n<li>primerna debelina glede na intenzivnost prakse.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-19fdqr7-3e6ac5e157efe15e4263166102e48cba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Obla\u010dila za jogo<\/strong><\/p>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/energetics\">Obla\u010dila<\/a> naj bodo udobna, elasti\u010dna in zra\u010dna. Dobro izbrane <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/hlace\/pajkice\">pajkice<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/sportni-modrci-in-topi\">\u0161portni nedr\u010dek<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/majice\">lahkotna majica<\/a> poskrbijo, da se gibanje ne prekinja zaradi neudobja ali nepravilnega oprijema.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-241no4z-11f018a0a4e82b49c9fdf8b0f70ad7d3\">\n#top .flex_column_table.av-equal-height-column-flextable.av-241no4z-11f018a0a4e82b49c9fdf8b0f70ad7d3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-241no4z-11f018a0a4e82b49c9fdf8b0f70ad7d3 av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c00eio-f8d46597e0d8f21fb48c564d8b306a3d\">\n.avia-image-container.av-c00eio-f8d46597e0d8f21fb48c564d8b306a3d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c00eio-f8d46597e0d8f21fb48c564d8b306a3d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c00eio-f8d46597e0d8f21fb48c564d8b306a3d av-styling- av-img-linked avia-align-center  avia-builder-el-50  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge\" class='avia_image '  aria-label='Joga blazina'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13370 avia-img-lazy-loading-not-13370 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina.jpg\" alt='' title='Joga blazina'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/12\/Joga-blazina-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3wlof-5c3a274290e6d90955845dec9b79be3f\">\n#top .hr.hr-invisible.av-s3wlof-5c3a274290e6d90955845dec9b79be3f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible  avia-builder-el-51  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-v703jn-f5c8b9bcac5f5b2a86eb6e8538f12e20 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v703jn-f5c8b9bcac5f5b2a86eb6e8538f12e20\">\n#top .flex_column_table.av-equal-height-column-flextable.av-v703jn-f5c8b9bcac5f5b2a86eb6e8538f12e20{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-v703jn-f5c8b9bcac5f5b2a86eb6e8538f12e20 av_one_full  avia-builder-el-52  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mirge588-44d18cf306cba45f939b2d60395e4bbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Joga kot popolna dopolnitev \u0161portnemu treningu<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirgdhb4-17f15e257b284306c904877bba43417c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Joga dopolnjuje skoraj vsak \u0161port \u2013 od teka, fitnesa in kolesarjenja do ekipnih \u0161portov. Pomaga uravnote\u017eiti mi\u0161i\u010dne skupine, izbolj\u0161a gibljivost, zmanj\u0161a stres na sklepe in pospe\u0161i regeneracijo. \u0160portniki pogosto poro\u010dajo, da jim pomaga pri ve\u010djem fokusu, pravilnej\u0161em gibanju in manj\u0161i verjetnosti po\u0161kodb.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mirgel8l-c8cbe431b4a783732b6f4efdd993ab73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Joga je izjemno raznolik svet, ki ponuja nekaj za vsakogar. Ne glede na to, ali je cilj sprostitev, krepitev telesa, izbolj\u0161anje gibljivosti ali mentalna jasnost, obstaja vrsta joge, ki lahko na pravi na\u010din podpre va\u0161e telo in um.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Joga ni le vadba, temve\u010d celosten pristop k ravnovesju, ki povezuje telo in um v enoten, harmoni\u010den sistem.<\/p>\n","protected":false},"author":27,"featured_media":13373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"},{"term_id":32,"name":"Ostali 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