{"id":13316,"date":"2025-10-28T11:00:57","date_gmt":"2025-10-28T10:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/09\/kot-gamski-na-dveh-nogah-gorski-tek\/"},"modified":"2026-03-16T12:19:21","modified_gmt":"2026-03-16T11:19:21","slug":"tekaski-nahrbtnik","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/10\/tekaski-nahrbtnik\/","title":{"rendered":"Teka\u0161ki nahrbtnik: modni trend ali nujen pripomo\u010dek za sodobne teka\u010de?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sjpjn6-389805ae331447ade19f03e8b02932a5\">\n.flex_column.av-sjpjn6-389805ae331447ade19f03e8b02932a5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sjpjn6-389805ae331447ade19f03e8b02932a5 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l2srqz8j-b12e8a98cc7d7aea461d3c2e7f193e0c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong>Teka\u0161ki nahrbtniki \u017ee dolgo niso ve\u010d le domena gorskih teka\u010dev. V urbanih sredi\u0161\u010dih postajajo obvezna oprema vseh, ki \u017eelijo te\u010di lahkotno, udobno \u2013 in v slogu.<\/strong><\/em><\/p>\n<p>Po \u0161tevilnih evropskih mestih \u2013 od Londona do Berlina, Pariza in Ljubljane \u2013 opa\u017eamo zanimiv trend: vse ve\u010d teka\u010dev prisega na teka\u0161ke nahrbtnike oziroma tako imenovane <em data-start=\"1923\" data-end=\"1938\">running veste<\/em>. Ti niso ve\u010d rezervirani le za navdu\u0161ence nad gorskim tekom, temve\u010d jih vse pogosteje uporabljajo tudi mestni teka\u010di, ki premagujejo razdalje med 5 in 10 kilometrov. Lahki telovniki minimalisti\u010dnega videza so tako postali del urbane teka\u0161ke estetike. A \u010deprav so videti kot modni dodatek, imajo teka\u0161ki nahrbtniki zelo konkretne funkcionalne prednosti \u2013 in prav te jih postavljajo med obvezno opremo sodobnih rekreativcev.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8k71ri5-14b86ffc8212928ea7c0141e20c3351b\">\n#top .hr.hr-invisible.av-l8k71ri5-14b86ffc8212928ea7c0141e20c3351b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l8k71ri5-14b86ffc8212928ea7c0141e20c3351b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q08da-7f65293b907093146d71702c0f0fc659\">\n.flex_column.av-2q08da-7f65293b907093146d71702c0f0fc659{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2q08da-7f65293b907093146d71702c0f0fc659 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l653oban-fa74b4c029c0ba916df62f249841eb5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Kaj je teka\u0161ki nahrbtnik?<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/tek\/dodatki\/nahrbtniki\">Teka\u0161ki nahrbtnik<\/a> je posebej oblikovan telovnik ali manj\u0161i nahrbtnik, ki se tesno prilega telesu in med tekom ne poskakuje. Te\u017ea in vsebina se enakomerno porazdelita \u010dez prsi in hrbet, zato ne motita naravnega gibanja. Kakovostni modeli so izdelani iz lahkih, elasti\u010dnih in zra\u010dnih materialov ter imajo ve\u010dto\u010dkovno prilagoditev za popolno prileganje. Obi\u010dajno vklju\u010dujejo dva sprednja \u017eepa za mehke plastenke, ve\u010d manj\u0161ih \u017eepov za klju\u010de, <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/sportna-prehrana\">energijske gele<\/a> ali telefon, zadnji prostor za ve\u010dje predmete (na primer <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/jakne\">vetrovko<\/a> ali <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/nahrbtniki\/dodatki\">meh za vodo<\/a>), cevko za pitje med tekom ter odsevne elemente, ki pove\u010dujejo vidnost in varnost v prometu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xrrt6s-1947c750228dc97bd8b57708db1731e0\">\n.flex_column.av-1xrrt6s-1947c750228dc97bd8b57708db1731e0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1xrrt6s-1947c750228dc97bd8b57708db1731e0 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mhah1xnu-bceea1a56c940e72dcca52f5cf8d6638 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\"><strong>Zakaj so priljubljeni med mestnimi teka\u010di?<\/strong><\/span><\/h2>\n<p>Mestni teka\u010di so \u0161e do nedavnega tekli brez posebne opreme \u2013 najve\u010dkrat brez vode ali le z <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oprema\/tekaske-torbice\">majhno torbico<\/a> okoli pasu. To pa je pomenilo poskakujo\u010d telefon, ropotajo\u010de klju\u010de in plastenko z vodo v roki. Teka\u0161ki nahrbtnik vse te nev\u0161e\u010dnosti elegantno odpravi in hkrati ponuja \u0161e vrsto dodatnih prednosti, ki izbolj\u0161ajo udobje in svobodo gibanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mhah4c9e-6f9f6224900199bb2ae1a9f7f031211a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Hidracija na poti<\/strong><\/p>\n<p>Z dvema 500 ml steklenicama ali mehom za 1,5 litra vode ima\u0161 dovolj teko\u010dine tudi za dalj\u0161i tek \u2013 brez ustavljanja in iskanja pitnikov.<\/p>\n<p><strong>Prostor za nujne drobnarije<\/strong><\/p>\n<p>Pri teku se vedno pojavi vpra\u0161anje, kam shraniti telefon, slu\u0161alke, rob\u010dke, kreditno kartica, bankovce in energijski gel. V teka\u0161kem telovniku ima vsak predmet svoj \u017eep, predvsem pa ni nobenega poskakovanja in ropotanja.<\/p>\n<p><strong>Lahka za\u0161\u010dita pred vremenom<\/strong><\/p>\n<p>V zadnjem delu nahrbtnika je obi\u010dajno prostor za lahko vetrovko ali rezervno majico. To pride prav ob nepri\u010dakovanem de\u017eju ali vetru, ki sta \u0161e posebej v jesenskih in pomladanskih mesecih dokaj pogosta.<\/p>\n<p><strong>Varnost in vidnost<\/strong><\/p>\n<p>\u0160tevilni modeli so opremljeni z odsevnimi trakovi in ponujajo mo\u017enost pritrditve odsevnika ali utripajo\u010de lu\u010dke. V mestnem prometu, zlasti v mraku, je to zelo pomemben varnostni dodatek.<\/p>\n<p><strong>La\u017eji prehod med delom, rekreacijo in opravki<\/strong><\/p>\n<p>Za \u0161tevilne urbane teka\u010de se trening za\u010dne ali kon\u010da med obveznostmi. Nahrbtnik omogo\u010da, da imajo pri sebi osnovne stvari in ne potrebujejo brez posebne torbe ali garderobe.<\/p>\n<p>Mnogi teka\u010di treninge zdru\u017eujejo z vsakdanjimi obveznostmi \u2013 tek v slu\u017ebo ali domov postaja vedno bolj priljubljen. Teka\u0161ki nahrbtnik omogo\u010da, da imate vse nujno pri sebi, brez dodatnih torb ali nepotrebnega preobla\u010denja.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class='flex_column_table av-2uj0lr-45d6654e2c83ca791961772706eb5f27 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uj0lr-45d6654e2c83ca791961772706eb5f27\">\n.flex_column.av-2uj0lr-45d6654e2c83ca791961772706eb5f27{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2uj0lr-45d6654e2c83ca791961772706eb5f27 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9e79y5j-94531f3e07f6418d16db607f7d0fbb7c\">\n.avia-image-container.av-l9e79y5j-94531f3e07f6418d16db607f7d0fbb7c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l9e79y5j-94531f3e07f6418d16db607f7d0fbb7c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l9e79y5j-94531f3e07f6418d16db607f7d0fbb7c av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13322 avia-img-lazy-loading-not-13322 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/10\/Tekaski-nahrbtnik.jpg\" alt='' title='Pohod'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/10\/Tekaski-nahrbtnik.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/10\/Tekaski-nahrbtnik-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/10\/Tekaski-nahrbtnik-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/10\/Tekaski-nahrbtnik-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/10\/Tekaski-nahrbtnik-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59zpes-13930ce061443ec87c2fd7a61d36e64c\">\n.flex_column.av-59zpes-13930ce061443ec87c2fd7a61d36e64c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-59zpes-13930ce061443ec87c2fd7a61d36e64c av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mhah6j5s-4d11f30bba946579c70271273db41cba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako izbrati pravi teka\u0161ki nahrbtnik<\/h2>\n<p data-start=\"291\" data-end=\"576\">\u010ceprav se teka\u0161ki nahrbtniki na prvi pogled zdijo precej podobni, se med seboj razlikujejo v zasnovi, materialih in prostornini \u2013 kar lahko mo\u010dno vpliva na udobje, stabilnost in funkcionalnost med tekom. Spodaj je nekaj klju\u010dnih smernic, ki vam bodo pomagale pri izbiri pravega modela.<\/p>\n<p data-start=\"578\" data-end=\"610\"><strong>Velikost in prileganje<\/strong><\/p>\n<p data-start=\"611\" data-end=\"885\">Najpomembnej\u0161e je, da nahrbtnik izberete v ustrezni velikosti. Moral bi se tesno prilegati telesu, a brez ob\u010dutka ti\u0161\u010danja ali omejevanja dihanja. Kakovostni modeli ponujajo ve\u010dto\u010dkovno prilagoditev s trakovi, kar omogo\u010da popolno stabilnost in udobje tudi med dalj\u0161imi teki.<\/p>\n<p data-start=\"887\" data-end=\"919\"><strong data-start=\"891\" data-end=\"917\">Prostornina (v litrih)<\/strong><\/p>\n<p data-start=\"920\" data-end=\"1213\">Za kraj\u0161e mestne teke, dolge od pet do deset kilometrov, bo zado\u0161\u010dal teka\u0161ki telovnik s prostornino od 2 do 5 litrov. \u010ce pa se odpravljate na dolge trail teke ali dalj\u0161e treninge, so bolj primerni ve\u010dji modeli s prostornino 10 litrov ali ve\u010d, ki omogo\u010dajo shranjevanje dodatne opreme in hrane.<\/p>\n<p data-start=\"1215\" data-end=\"1250\"><strong data-start=\"1219\" data-end=\"1248\">Plastenke ali meh za vodo<\/strong><\/p>\n<p data-start=\"1251\" data-end=\"1535\">Za tek na kraj\u0161e razdalje zadostujeta dve 500-mililitrski mehki plastenki, ki sta name\u0161\u010deni na sprednji strani nahrbtnika. Pri dalj\u0161ih tekih pa priporo\u010damo uporabo meha z do 1,5 litra vode, ki ga lahko enostavno napolnite in med tekom pijete prek cevke, ne da bi se morali ustavljati.<\/p>\n<p data-start=\"1537\" data-end=\"1565\"><strong data-start=\"1541\" data-end=\"1563\">\u017depi in dostopnost<\/strong><\/p>\n<p data-start=\"1566\" data-end=\"1858\">Pri izbiri bodite pozorni na \u0161tevilo in razporeditev \u017eepov. Idealno je, da imate vse najpomembnej\u0161e stvari \u2013 telefon, energijske gele, klju\u010de ali slu\u0161alke \u2013 shranjene na sprednji strani, kjer so hitro dostopne tudi med tekom. Zadnji del naj slu\u017ei za vetrovko, rezervno majico ali meh za vodo.<\/p>\n<p data-start=\"1860\" data-end=\"1889\"><strong data-start=\"1864\" data-end=\"1887\">Lahkost in zra\u010dnost<\/strong><\/p>\n<p data-start=\"1890\" data-end=\"2103\">Kakovostni teka\u0161ki nahrbtniki so izdelani iz izjemno lahkih, mre\u017eastih materialov, ki dihajo in se hitro su\u0161ijo. To prepre\u010duje pregrevanje telesa ter zagotavlja udobje tudi pri dalj\u0161ih in intenzivnej\u0161ih treningih.<\/p>\n<p data-start=\"2105\" data-end=\"2141\"><strong data-start=\"2109\" data-end=\"2139\">Dizajn in udobje za \u017eenske<\/strong><\/p>\n<p data-start=\"2142\" data-end=\"2405\">Nekateri modeli so posebej prilagojeni \u017eenski anatomiji, kar zagotavlja bolj\u0161e prileganje in ve\u010dje udobje. Tak\u0161ni telovniki imajo mehkej\u0161e materiale v predelu prsnega ko\u0161a in nekoliko spremenjeno obliko naramnic, da med tekom ne povzro\u010dajo ti\u0161\u010danja ali drgnjenja.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wh5z8-23488987ed95fe081d6cbccae1137d97\">\n.flex_column.av-4wh5z8-23488987ed95fe081d6cbccae1137d97{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4wh5z8-23488987ed95fe081d6cbccae1137d97 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mhah7thz-147596b6bba9f3ac5bc1fb5fc0a20821 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-start=\"2412\" data-end=\"2464\"><strong data-start=\"2415\" data-end=\"2464\">Je teka\u0161ki nahrbtnik primeren za vsakogar?<\/strong><\/h2>\n<p data-start=\"2466\" data-end=\"2720\">Teka\u0161ki nahrbtnik seveda ni nujen za prav vsak tek. \u010ce obi\u010dajno te\u010dete kraj\u0161e razdalje med tremi in petimi kilometri, ki trajajo od 20 do 45 minut, verjetno ne boste potrebovali vode ali dodatne opreme \u2013 v tem primeru teka\u0161ki nahrbtnik ni nujno potreben.<\/p>\n<p data-start=\"2722\" data-end=\"2983\">\u010ce pa so va\u0161i teki dalj\u0161i, \u010de trenirate za polmaraton, se odpravljate na teka\u0161ke izlete ali tek kombinirate z vsakodnevnimi opravki, je nahrbtnik odli\u010dna izbira. Omogo\u010da vam, da imate pri sebi vse, kar potrebujete, hkrati pa ohranja svobodo gibanja in udobje.<\/p>\n<p data-start=\"2985\" data-end=\"3280\">Dober teka\u0161ki nahrbtnik pove\u010da udobje, izbolj\u0161a organizacijo in naredi teka\u0161ko izku\u0161njo bolj spro\u0161\u010deno. \u010ceprav ga nekateri dojemajo kot modni trend, ima danes svoje trdno mesto v sodobni teka\u0161ki kulturi \u2013 \u0161e posebej v urbanem okolju, kjer teka\u010di i\u0161\u010dejo ravnovesje med funkcionalnostjo in slogom.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gwaw4-4faf907643a51fee67230e3ecfe2b595\">\n.flex_column.av-2gwaw4-4faf907643a51fee67230e3ecfe2b595{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2gwaw4-4faf907643a51fee67230e3ecfe2b595 av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mhah89gd-965e2fa09696b7ac41e0ce9917b85d87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"2412\" data-end=\"2464\">Ne glede na to, ali te\u010dete po mestnih ulicah ali po gorskih poteh \u2013 kakovosten <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/oprema\/nahrbtniki\">teka\u0161ki nahrbtnik<\/a> bo poskrbel, da bo va\u0161 tek la\u017eji, varnej\u0161i in bolj brezskrben. Omogo\u010da, da imate vse potrebno pri sebi, ne da bi vas pri tem karkoli oviralo.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odkrijte, kako izbrati popoln teka\u0161ki nahrbtnik za mestne in gorske teke. Spoznajte glavne prednosti, nasvete za izbiro prave velikosti, prostornine in hidracijskega sistema ter izbolj\u0161ajte svojo teka\u0161ko izku\u0161njo z udobjem in slogom.<\/p>\n","protected":false},"author":24,"featured_media":13320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[22,618,685,827,828,829],"class_list":["post-13316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-nasveti-za-tekace","tag-oprema-za-tek","tag-sportna-oprema","tag-tekaski-nahrbtnik","tag-running-vest","tag-mestni-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teka\u0161ki nahrbtnik: modni trend ali nujen pripomo\u010dek za sodobne teka\u010de? - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Odkrijte, kako izbrati popoln teka\u0161ki nahrbtnik za mestne in gorske teke. 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