{"id":12962,"date":"2025-05-27T07:15:57","date_gmt":"2025-05-27T05:15:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/05\/spanje-101-vodic-za-tiste-ki-so-utrujeni-utrujenosti\/"},"modified":"2025-06-06T10:26:01","modified_gmt":"2025-06-06T08:26:01","slug":"kdaj-zamenjati-tekaske-copate","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/05\/kdaj-zamenjati-tekaske-copate\/","title":{"rendered":"Kdaj zamenjati teka\u0161ke copate in zakaj je to pomembno"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"319\" data-end=\"615\">Tudi \u010de na videz delujejo \u010disto v redu, je mo\u017eno, da bla\u017eenje, podpora in druge tehnologije v copatih ne delujejo ve\u010d optimalno. <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">Teka\u0161ki copati<\/a> s \u010dasom izgubijo sposobnost u\u010dinkovitega bla\u017eenja in stabilnosti, kar lahko pove\u010da tveganje za nelagodje ali celo po\u0161kodbe. V nadaljevanju preverimo, kako prepoznati znake obrabe in kdaj je \u010das za zamenjavo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ditfa-ae099de44aec5699f54b9c6ed52e865d\">\n#top .hr.hr-invisible.av-ditfa-ae099de44aec5699f54b9c6ed52e865d{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ditfa-ae099de44aec5699f54b9c6ed52e865d hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10t7otk-5f5093c74537726719fcb0b3e34e7745 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-5f5093c74537726719fcb0b3e34e7745\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-5f5093c74537726719fcb0b3e34e7745{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-5f5093c74537726719fcb0b3e34e7745 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za teka\u010da so njegovi copati nekaj podobnega kot pnevmatike za avtomobil. Gre za edini neposredni stik s podlago, od katerega sta odvisni u\u010dinkovitost in varnost. V primeru teka\u010dev pa copati tudi prepre\u010dujejo nastajanje razli\u010dnih po\u0161kodb. S tega vidika lahko zapi\u0161emo, da so teka\u0161ki copati najpomembnej\u0161i kos opreme za vsakega teka\u010da. Ne glede na to, ali te\u010dete le nekajkrat na teden ali vsak dan, ima kakovostna obutev velik vpliv na va\u0161o zmogljivost, udobje in nenazadnje tudi na zdravje. A vsaki copati, tudi najbolj\u0161i in najdra\u017eji, imajo svoj rok trajanja. Tudi \u010de navzven izgledajo \u0161e povsem intaktni, se materiali s \u010dasom obrabijo, tehnologije izgubijo svojo u\u010dinkovitost in opora oslabi. Tek v dotrajanih copatih pa lahko privede do po\u0161kodb, slab\u0161ih rezultatov in na koncu tudi do zmanj\u0161ane motivacije.<\/p>\n<p>Sodobni <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">teka\u0161ki copati<\/a> so rezultat naprednih tehnologij, ki \u0161e zdale\u010d ne nudijo zgolj udobja, temve\u010d skrbijo predvsem za\u00a0za\u0161\u010dito\u00a0in\u00a0optimizacijo gibanja. Bla\u017eilne pene, plasti za stabilizacijo in razli\u010dni materiali za oporo imajo pomembno vlogo pri prepre\u010devanju po\u0161kodb, zmanj\u0161evanju sile udarca ter izbolj\u0161anju povratka energije.<\/p>\n<p>\u010ce te\u010dete v copatih, kjer te tehnologije ne delujejo ve\u010d, se va\u0161e telo bolj obremenjuje. Pove\u010da se mo\u017enost po\u0161kodb, vnetij, razli\u010dnih bole\u010din in drugih kroni\u010dnih te\u017eav. Poleg tega postane tek manj prijeten, kar seveda privede tudi do zmanj\u0161ane motivacije. U\u010dinkoviti copati vam omogo\u010dajo ve\u010dji napredek, varnej\u0161i tek in ve\u010dji u\u017eitek.<\/p>\n<p>Prav zato bomo v spodnjih vrsticah pisali o sedmih znakih, ki govorijo o tem, da so va\u0161i teka\u0161ki copati opravili svoje delo in naloge.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2q1113q-700fc9375e64430d783a4fc08c238ad9 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q1113q-700fc9375e64430d783a4fc08c238ad9\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2q1113q-700fc9375e64430d783a4fc08c238ad9{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2q1113q-700fc9375e64430d783a4fc08c238ad9 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c00eio-1dce85cd82b2723dcac5257faa3a4bdb\">\n.avia-image-container.av-c00eio-1dce85cd82b2723dcac5257faa3a4bdb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c00eio-1dce85cd82b2723dcac5257faa3a4bdb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c00eio-1dce85cd82b2723dcac5257faa3a4bdb av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12968 avia-img-lazy-loading-not-12968 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati-1.jpg\" alt='' title='teka\u0161ki copati (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tj3vrq-4365f88afac961f85977d17b97c712ca\">\n#top .hr.hr-invisible.av-tj3vrq-4365f88afac961f85977d17b97c712ca{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-tj3vrq-4365f88afac961f85977d17b97c712ca hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-80pd86-09e105059ec4c8ac65058fe5470219e0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80pd86-09e105059ec4c8ac65058fe5470219e0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-80pd86-09e105059ec4c8ac65058fe5470219e0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-80pd86-09e105059ec4c8ac65058fe5470219e0 av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mb0vbqzg-01434dba777d8be790e809d8de1073ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u017divljenjska doba teka\u0161kih copatov<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb0vgrjh-7270837f389b202f4686302402d8c6a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u017divljenjska doba teka\u0161kih copatov se meri s \u0161tevilom prete\u010denih kilometrov. Na\u010deloma velja pravilo, da je z enim parom copatov mo\u017eno prete\u010di med\u00a0500 in 800 kilometri. Seveda je vse to nekoliko odvisno od modela in podlage, pa tudi od na\u010dina teka in telesne te\u017ee. \u010ce svojo teka\u0161ko aktivnost redno merite z razli\u010dnimi aplikacijami, imate lahko precej natan\u010dno evidenco, koliko kilometrov ste pretekli z doti\u010dnim parom copatov. Na dolo\u010deni to\u010dki za\u010dnejo bla\u017eilni materiali izgubljati elasti\u010dnost, kar pomeni slab\u0161o absorpcijo udarcev. \u010ceprav so copati na pogled morda \u0161e vedno v redu, njihova notranja struktura pogosto \u017ee ne deluje ve\u010d optimalno.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-6ht792-3bb584cbe6c0cdb68a27fe81bfe497c3 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ht792-3bb584cbe6c0cdb68a27fe81bfe497c3\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6ht792-3bb584cbe6c0cdb68a27fe81bfe497c3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-6ht792-3bb584cbe6c0cdb68a27fe81bfe497c3 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb0vkokg-41c3a4dd4ba33d434ffda06f3ef3ea40 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zunanji znaki<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb0vm9af-06ba614cd29ed811e77679afc83c3cc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zelo dober pokazatelj obrabljenosti copatov je njihov podplat. Poglejte profil podplata in v trenutku boste dobili marsikateri odgovor. \u010ce je vzorec podplata obrabljen, zglajen ali je na dolo\u010denih mestih celo popolnoma izginil, je to ve\u010d kot jasen znak, da copati ne bodo ve\u010d nudili zadostnega oprijema. To je \u0161e posebej nevarno pri teku po mokrih ali neravnih terenih. Neenakomerna obraba (na primer le na eni strani pete) pa lahko ka\u017ee na spremembo va\u0161e teka\u0161ke biomehanike, ki je lahko posledica obrabe copatov ali pa spremembe tehnike teka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3wlof-5c3a274290e6d90955845dec9b79be3f\">\n#top .hr.hr-invisible.av-s3wlof-5c3a274290e6d90955845dec9b79be3f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240 av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mb0w27hq-dbd29e459de9350f3524fad1f6c7a300 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Spremenjena stabilnost<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb0w9813-ecf65348d2a906bd47174d9294c1d978 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tudi med samim tekom lahko zaznate, da s copati nekaj ni ve\u010d povsem v redu. \u010ce copat stopala ne dr\u017ei ve\u010d tako dobro kot v\u010dasih ali \u010de se med tekom po ovinkih ali neravnem terenu po\u010dutite manj stabilno, je mo\u017eno, da je opora za\u010dela popu\u0161\u010dati. To je \u0161e posebej pomembno pri copatih za <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_gaittype_f=5159%2C5160\">pronatorje<\/a>, kjer je struktura zasnovana tako, da popravi gibanje stopala. Ko se ti elementi obrabijo, lahko pride do ve\u010dje obremenitve vezi in mi\u0161ic.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb6exrzq-2b60c33fcee10dd43ba09d8fe908e172 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Obraba v notranjosti, na petnem delu ali vlo\u017eku<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb6exwac-ae537e092bb07ef98580f52005377ee1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tudi pogled v notranjost copatov lahko da marsikateri odgovor. Obledela, po\u0161kodovana, raztrgana ali stisnjena notranjost (\u0161e posebej na peti in prstih) lahko povzro\u010di drgnjenje, \u017eulje ali celo napa\u010den korak. \u010ce se vlo\u017eek premika, je deformiran ali \u010de med no\u0161enjem opazite neprijeten ob\u010dutek, je to znak, da struktura copatov ni ve\u010d tak\u0161na, kot bi morala biti.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504\">\n#top .flex_column_table.av-equal-height-column-flextable.av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-41uqc8w-b08a0bbcd86ba6cccd6aead9066bd504 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mb0wupso-a11954216d48a97549a1480e719f4d43\">\n.avia-image-container.av-mb0wupso-a11954216d48a97549a1480e719f4d43 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mb0wupso-a11954216d48a97549a1480e719f4d43 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mb0wupso-a11954216d48a97549a1480e719f4d43 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12967 avia-img-lazy-loading-not-12967 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati_1.jpg\" alt='' title='teka\u0161ki copati_1'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati_1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati_1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati_1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati_1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/tekaski-copati_1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb6ey3ix-bdc783057c875dd90892bc979522c9a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Slab\u0161e bla\u017eenje<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb6ey9ak-84494a0518a019ce3f57ce4f8890d9ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ko obujete nove copate, imate ob\u010dutek, kot da bi lebdeli na oblaku. Seveda ta ob\u010dutek s \u010dasom bledi, saj se tudi najbolj sodobni materiali, iz katerih so izdelane bla\u017eilne pene, nekoliko posedajo. A ko dobite ob\u010dutek, da je tek tr\u0161i kot obi\u010dajno, ali se vam celo zdi, kot da tol\u010dete ob tla, je to pogosto posledica izgube bla\u017eenja v srednjem podplatu. Kot re\u010deno, se pene stisnejo in izgubijo sposobnost u\u010dinkovite absorpcije sil. Posledica je ve\u010dji pritisk na sklepe, kolena in hrbtenico.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb6eylwo-f2a3b336d5a3a93e64bfec0124180a9f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Bole\u010dine po teku<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb6eyqv6-3ff6b94b1a1dc627a0aedc7ac77884a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160tevilni teka\u010di precej dobro poznajo svoje telo. \u010cutijo vsako mi\u0161ico in posledi\u010dno zelo hitro zaznajo vse, kar ni povsem obi\u010dajno. Pojav dolo\u010denih bole\u010din v stopalih, kolenih, golenih ali kri\u017eu po teku je lahko neposredno povezan z obrabo copatov. Va\u0161e telo vam s tem sporo\u010da, da ne dobi ve\u010d prave podpore in bla\u017eenja. \u010ce ste sicer zdravi in niste spreminjali intenzivnosti treninga, a se vseeno pojavljajo nove bole\u010dine, velja razmisliti o zamenjavi obutve.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-f1e5e492aeb032f7b0210ffb811eda76 av_one_full  avia-builder-el-29  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb6eyxdf-edc7b146162413a254cf01f3e00a3257 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Druga\u010den na\u010din teka<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mb6ez3ad-025a4cbf292d235a8d2f5ac878a0ad4a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce opazite, da se pri teku izogibate dolo\u010denim gibom, delate kraj\u0161e korake ali podzavestno spreminjate tehniko, je mo\u017eno, da va\u0161i copati ne nudijo ve\u010d udobja ali odzivnosti, kot so jo neko\u010d. Dobri teka\u0161ki copati nudijo oporo prav pri vsakem koraku. Ko te naloge ne opravljajo ve\u010d, za\u010dne telo samo kompenzirati ta primanjkljaj z nekaterimi druga\u010dnimi gibi. To pa seveda lahko vodi v te\u017eave.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-jgabpy-e5b13f0e62594957184ea8f41b6991c1 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgabpy-e5b13f0e62594957184ea8f41b6991c1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jgabpy-e5b13f0e62594957184ea8f41b6991c1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-jgabpy-e5b13f0e62594957184ea8f41b6991c1 av_one_full  avia-builder-el-32  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mb0wgsr1-3e5d48490f8e3e67dae8e55852f4cc7d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Treba se je zavedati, da teka\u0161ki copati niso ve\u010dni. Tudi \u010de so vizualno \u0161e uporabni, lahko v notranjosti \u017ee zdavnaj ne delujejo ve\u010d tako, kot bi morali. Redno spremljanje znakov obrabe vam omogo\u010da, da pravo\u010dasno zamenjate obutev in se tako izognete nepotrebnim po\u0161kodbam. \u010ce veliko te\u010dete, velja razmisliti tudi o ve\u010d parih copatov, ki jih med seboj menjavate in tako podalj\u0161ate \u017eivljenjsko dobo vsakega posameznega para.<\/p>\n<p>Na policah prodajaln INTERSPORT pa vas \u010daka bogata ponudba <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">najnovej\u0161ih teka\u0161kih copatov<\/a> za vse tipe teka\u010dev in za vse vrste teka.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teka\u0161ki copati ne trajajo ve\u010dno. Preverite, kdaj jih je treba zamenjati, kako prepoznati obrabo in zakaj tek v starih copatih lahko privede do po\u0161kodb.<\/p>\n","protected":false},"author":24,"featured_media":12971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[781,782,22,54,111,777,778,779,780],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-tekaska-oprema","tag-zivljenjska-doba-tekaskih-copat","tag-nasveti-za-tekace","tag-tek","tag-tekaski-copati","tag-kdaj-zamenjati-tekaske-copate","tag-obraba-copat","tag-podpora-pri-teku","tag-izbira-tekaske-obutve"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kdaj zamenjati teka\u0161ke copate in zakaj je to pomembno<\/title>\n<meta name=\"description\" content=\"Teka\u0161ki copati ne trajajo ve\u010dno. 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