{"id":12910,"date":"2025-05-05T07:15:57","date_gmt":"2025-05-05T05:15:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/05\/padel-nova-zvezda-na-sportnem-obzorju-kje-in-kako-zaceti\/"},"modified":"2025-05-08T09:23:34","modified_gmt":"2025-05-08T07:23:34","slug":"hyrox","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/05\/hyrox\/","title":{"rendered":"Kaj je Hyrox? Fitnes trend, ki osvaja svet"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>HYROX ni samo \u0161e en fitnes trend \u2013 je globalna senzacija, ki zdru\u017euje tek, mo\u010d in vzdr\u017eljivost na povsem nov na\u010din. To je tekmovanje, ki spreminja na\u010din, kako razmi\u0161ljamo o vadbi.<\/p>\n<p>Za\u010delo se je pred osmimi leti v Hamburgu s 650 tekmovalci, danes pa se je HYROX raz\u0161iril v svetovni fenomen, ki vsako leto privabi ve\u010d kot 90.000 udele\u017eencev. Ta edinstveni \u0161portni izziv, ki povezuje tek s funkcionalno vadbo, postaja vse bolj priljubljen tudi v Evropi \u2013 in morda je \u010das, da tudi vi stopite iz cone udobja.<\/p>\n<p>Kaj je HYROX in zakaj bi moral postati del va\u0161ega fitnes potovanja? Preberite dalje, da odkrijete, zakaj je to tekmovanje nekaj, kar morate preizkusiti<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4\">\n#top .hr.hr-invisible.av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kaj je HYROX?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce je do sedaj vadba v fitnesu veljala za zelo monotono, pa se je to spremenilo s popolnoma novim \u0161portom oziroma tekmovanjem, ki mu pravimo HYROX. Gre za \u0161port, ki zdru\u017euje tek s funkcionalno vadbo, pri \u010demer vsi dogodki potekajo v enakem formatu, z enakimi vadbenimi postajami in vrstnem redu.<\/p>\n<p>Tekmovanje poteka v pokritih dvoranah in se za\u010dne z 1 km teka, nato pa sledi ena funkcionalna vadbena postaja. Obe aktivnosti se osemkrat ponovita, razdalja pri teku pa vedno ostaja enaka. Vadbene postaje si sledijo v naslednjem vrstnem redu:<\/p>\n<ol>\n<li>SkiErg<\/li>\n<li>Sled Push (potiskanje vadbenih sani)<\/li>\n<li>Sled Pull (vle\u010denje vadbenih sani)<\/li>\n<li>Rowing (veslanje)<\/li>\n<li>Burpee Jumps (voja\u0161ke sklece\/poskoki)<\/li>\n<li>Farmers Carry (izpadni koraki z ute\u017emi)<\/li>\n<li>Sandbag Lunges (po\u010depi z vre\u010do peska)<\/li>\n<li>Wall Balls (po\u010depi z metom \u017eoge)<\/li>\n<\/ol>\n<p>Zmagovalec je tisti tekmovalec, ki celoten izziv opravi najhitreje. Vsi udele\u017eenci so razporejeni v razli\u010dne kategorije glede na svoje telesne sposobnosti, zato je primeren tako za za\u010detnike, profesionalne \u0161portnike in fitnes navdu\u0161ence, ki \u017eelijo svoj trening dvigniti na vi\u0161jo raven.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tb7km7-5ead39842f99a40b4826a00ae402ce92\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2tb7km7-5ead39842f99a40b4826a00ae402ce92{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jovq0v-afac468603e9dc9f8fe5dadc7bb0f75e\">\n.avia-image-container.av-2jovq0v-afac468603e9dc9f8fe5dadc7bb0f75e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2jovq0v-afac468603e9dc9f8fe5dadc7bb0f75e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2jovq0v-afac468603e9dc9f8fe5dadc7bb0f75e av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12918 avia-img-lazy-loading-not-12918 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-.jpg\" alt='' title='hyrox'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox--300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox--1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox--768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox--705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3wlof-5c3a274290e6d90955845dec9b79be3f\">\n#top .hr.hr-invisible.av-s3wlof-5c3a274290e6d90955845dec9b79be3f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-maazrpe8-36fca151811156754c38d284dd822361 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>HYROX postaja vedno bolj popularen<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-maaztrv3-220c0c4bf1bf2fd1036a19cd47fa731f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tak\u0161na oblika tekmovanja \u0161portnikom omogo\u010da, da se lahko med seboj primerjajo, ne glede na to, kje tekmujejo, hkrati pa spodbuja ob\u010dutek pripadnosti globalni skupnosti. Ni odve\u010d poudariti, da je HYROX izjemno vznemirljiv in zanimiv \u0161portni izziv, ki ga spremlja ogromno \u0161tevilo gledalcev, kar je za vse udele\u017eence dodatna motivacija.<\/p>\n<p>HYROX pa ima \u0161e eno pomembno zna\u010dilnost \u2013 gre za izjemno enostavno obliko vadbe, za katero ne potrebujete nobenega predznanja ali posebnih spretnosti. In ravno zaradi njegove izjemne dostopnosti se pri\u010dakuje, da bo v letu 2025 postal pravi fitnes trend.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef\">\n#top .hr.hr-invisible.av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-z9xv9b-47970113f97370fd871eb53a9de569be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z9xv9b-47970113f97370fd871eb53a9de569be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-z9xv9b-47970113f97370fd871eb53a9de569be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-z9xv9b-47970113f97370fd871eb53a9de569be av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0cpxo-78a8b6187533152e55eaf9dbb0a02ea7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>S pravo vadbo boste premagali najte\u017eje izzive, ki jih prina\u0161a HYROX<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab0cicp-e9a311a05775d1462a5d3cc9c4c01a34 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vsako tekmovanje HYROX je razdeljeno v razli\u010dne kategorije, ki se med seboj razlikujejo glede na telesne sposobnosti tekmovalcev, vsaka od kategorij pa je razdeljena \u0161e v razli\u010dne starostne skupine. Manj\u0161e ute\u017ei tako omogo\u010dajo tudi za\u010detnikom, da se lahko udele\u017eijo tovrstnih tekmovanj, a vseeno je za uspeh potrebna dobra splo\u0161na kondicijska pripravljenost.<\/p>\n<p>HYROX preizkusi va\u0161o mo\u010d, hitrost, vzdr\u017eljivost in odlo\u010dnost. Za uspeh potrebujete sistemati\u010den trening \u2013 in z njim pridejo tudi rezultati. \u010ce \u017eelite postati del te globalne skupnosti, potem bo priprava na tekmovanje od vas zahtevala veliko treninga. Ta mora vklju\u010devati:<\/p>\n<ul>\n<li><strong>Vadbo teka<\/strong>: Glede na to, da je potrebno na tekmovanju prete\u010di 8 km razdaljo, naj bo tek nepogre\u0161ljiv del va\u0161e vadbe. Priporo\u010damo vam, da vsaj 3-krat na teden opravite dalj\u0161i tek, s katerim boste izbolj\u0161ali svojo kardio vzdr\u017eljivost, \u0161e bolje pa je, da intervale teka kombinirate z razli\u010dnimi vajami mo\u010dmi.<\/li>\n<li><strong>Vadbo mo\u010di:<\/strong> Funkcionalne postaje bodo od vas zahtevale veliko mo\u010di, zato je potrebno krepiti mi\u0161ice celotnega telesa. Pri tem je pomembno, da zgradite tako funkcionalno kot tudi eksplozivno mo\u010d, zato je priporo\u010dljivo izbrati ciljne treninge, s katerimi boste premagali najte\u017eje izzive HYROX-a.<\/li>\n<li><strong>Vadbo hitrosti:<\/strong> Cilj tekmovanja je \u010dim hitreje opraviti celotno preizku\u0161njo, zato je hitrost izredno pomemben dejavnik. Redno izvajajte tempo teke in intervalne treninge, s katerimi boste izbolj\u0161ali hitrost gibov.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 av_one_full  avia-builder-el-17  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mab0m2yg-7178a91d5d740e1156d890d0d8a36e8e\">\n.avia-image-container.av-mab0m2yg-7178a91d5d740e1156d890d0d8a36e8e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mab0m2yg-7178a91d5d740e1156d890d0d8a36e8e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mab0m2yg-7178a91d5d740e1156d890d0d8a36e8e av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12919 avia-img-lazy-loading-not-12919 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-1.jpg\" alt='' title='hyrox (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/hyrox-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ouhx7y-1e81b0cf4945d8b8883bf2d505567b0a\">\n#top .hr.hr-invisible.av-ouhx7y-1e81b0cf4945d8b8883bf2d505567b0a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ouhx7y-1e81b0cf4945d8b8883bf2d505567b0a hr-invisible  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9 av_one_full  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab39w4y-37a65a588d05164d1e072311a136a173 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vse, kar potrebujete za vadbo, najdete v prodajalnah INTERSPORT<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab3almf-15872d0418d24a028b8d6704b2ec0fd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>HYROX je postal globalna skupnost, ki zdru\u017euje navdu\u0161ence fitnesa po vsem svetu, zato dogodke podpira tudi INTERSPORT v razli\u010dnih dr\u017eavah. V poslovalnicah INTERSPORT najdete vso opremo, ki jo potrebujete za doseganje najbolj\u0161ih rezultatov:<\/p>\n<ul>\n<li><strong>Obla\u010dila za trening:<\/strong> Izberite <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/majice\">majice<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/hlace\">hla\u010de<\/a>, razli\u010dno dolge <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/hlace\/pajkice\">pajkice<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/sportni-modrci-in-topi\">nedr\u010dke<\/a>, ki so izdelani iz hitro su\u0161e\u010dih in elasti\u010dnih materialov. Ti vam bodo zagotavljali suhost, udobje in popolno svobodo gibanja.<\/li>\n<li><strong>Obutev za trening:<\/strong> Za HYROX boste potrebovali <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/obutev\">fitnes<\/a> ali <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev\">teka\u0161ke<\/a> copate iz zra\u010dnih in trpe\u017enih materialov, pri \u010demer je pomembno da vam zagotavljajo optimalno bla\u017eenje, oprijem in stabilnost.<\/li>\n<li><strong>Oprema za trening:<\/strong> Svoje telesne zmogljivosti boste hitreje izbolj\u0161ali s pravimi rekviziti in pripomo\u010dki. Predvsem za krepitev mo\u010di lahko uporabite razli\u010dno te\u017eke <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\">ute\u017ei<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/fitnes-trakovi\">fitnes trakove<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/kolebnice\">kolebnice<\/a> ali <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/zoge\">medicinke<\/a>.<\/li>\n<\/ul>\n<p>\u017delite preizkusiti svojo splo\u0161no kondicijsko pripravo, hkrati pa biti del globalne skupnosti? Potem izberite HYROX \u2013 \u0161port, ki vedno bolj osvaja tudi Slovenijo.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Spoznajte HYROX \u2013 globalni fitnes izziv, ki zdru\u017euje tek in funkcionalno vadbo. Odkrijte, kako poteka, kako se pripraviti in zakaj navdu\u0161uje tiso\u010de \u0161portnikov po svetu.<\/p>\n","protected":false},"author":18,"featured_media":12917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"},{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"},{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[752,753,754,755,756,757,758,759,760],"class_list":["post-12910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","category-fitnes","category-trendi","tag-hyrox","tag-fitnes-trend","tag-funkcionalna-vadba","tag-vzdrzljivost","tag-tekmovanje","tag-priprava-na-hyrox","tag-trening-za-hyrox","tag-fitnes-izziv","tag-tek-in-moc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaj je Hyrox? 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