{"id":12863,"date":"2025-05-05T07:00:57","date_gmt":"2025-05-05T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/04\/trail-in-pohodniske-novosti-2\/"},"modified":"2025-05-05T15:36:53","modified_gmt":"2025-05-05T13:36:53","slug":"pomladna-tekaska-sezona-je-tu","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/","title":{"rendered":"Pomladna teka\u0161ka sezona je tu \u2013 pripravite se z nasveti in novo opremo"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pomlad prina\u0161a toplej\u0161e dni, dalj\u0161e ve\u010dere in popolne pogoje za tek. Po zimski pavzi ali treningih v mrazu je zdaj pravi \u010das, da stopite v novo sezono \u2013 premi\u0161ljeno in z dobro pripravo. Ne glede na to, ali ste tek pozimi opustili ali vztrajali, je za\u010detek pomladi idealen trenutek za nov zagon.<\/p>\n<p>V nadaljevanju vas \u010dakajo nasveti za varno in motivirano vrnitev na teka\u0161ke poti ter predstavitev najnovej\u0161e opreme, ki vam bo pomagala do lahkotnej\u0161ih in udobnej\u0161ih kilometrov.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4\">\n#top .hr.hr-invisible.av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nasveti za prve pomladne kilometre<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tek je ena najbolj naravnih in u\u010dinkovitih oblik gibanja, ki ne potrebuje veliko \u2013 le voljo, nekaj \u010dasa in primerno opremo. \u010ce pa \u017eelite, da bo za\u010detek pomladi res prijeten in brez po\u0161kodb, upo\u0161tevajte nekaj klju\u010dnih nasvetov:<\/p>\n<ul>\n<li><strong>Vedno se dobro ogrejte<\/strong>, saj je to najpreprostej\u0161i na\u010din za prepre\u010devanje po\u0161kodb. Dinami\u010dno ogrevanje aktivira mi\u0161ice in vas pripravi na obremenitve.<\/li>\n<li><strong>Napredujte postopoma<\/strong> \u2013 priporo\u010deno je, da tedensko pove\u010dujete koli\u010dino teka za najve\u010d 10 %, ne glede na trenutno pripravljenost. Tako boste telesu omogo\u010dili \u010das za prilagajanje.<\/li>\n<li><strong>Postavite si realen cilj<\/strong>, naj bo to izbolj\u0161anje forme, udele\u017eba na prireditvi ali preprosto redna vadba. Cilj vas bo dodatno motiviral in usmerjal vadbo.<\/li>\n<li><strong>Razmislite o teka\u0161kih dogodkih<\/strong>, na katerih bi radi sodelovali. \u017de sama prijava lahko dvigne motivacijo in pomaga ohranjati rednost vadbe.<\/li>\n<li><strong>Te\u010dete lahko tudi v dru\u017ebi<\/strong>, saj je tek z nekom pogosto bolj zabaven, la\u017eje ohranjate tempo in spodbujate drug drugega.<\/li>\n<li><strong>Ne pustite, da vas ustavi vreme.<\/strong> Pomlad je lahko nepredvidljiva, a s pravilno opremo boste pripravljeni na vse \u2013 od sonca do vetra in de\u017eja.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tb7km7-5ead39842f99a40b4826a00ae402ce92\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2tb7km7-5ead39842f99a40b4826a00ae402ce92{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668\">\n.avia-image-container.av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12874 avia-img-lazy-loading-not-12874 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1.jpg\" alt='' title='Pomladni tek (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3wlof-5c3a274290e6d90955845dec9b79be3f\">\n#top .hr.hr-invisible.av-s3wlof-5c3a274290e6d90955845dec9b79be3f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-maazrpe8-36fca151811156754c38d284dd822361 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Najnovej\u0161i teka\u0161ki copati pomladi 2025<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-maaztrv3-220c0c4bf1bf2fd1036a19cd47fa731f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"454\" data-end=\"494\"><strong data-start=\"464\" data-end=\"494\">Vsestranski teka\u0161ki copati<\/strong><\/p>\n<p style=\"padding-left: 40px\" data-start=\"454\" data-end=\"494\"><strong data-start=\"498\" data-end=\"522\">\u2022 Asics Gel-Cumulus 25<\/strong>: Ta nevtralni model je primeren za teka\u010de vseh stopenj. Ponuja mehkej\u0161e pristanke, odli\u010dno bla\u017eenje in udobje za vsakodnevne teke \u2013 kraj\u0161e ali dalj\u0161e. \u2192\u00a0 \u00a0<span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/all-products?search=1011C142%2C%201012B772\" target=\"_new\" rel=\"noopener\" data-start=\"674\" data-end=\"766\">Poglej copat<\/a><\/span><\/p>\n<p><span style=\"color: #000000\">Ve\u010d o teka\u0161kih novostih Asics si lahko prebere\u0161<\/span> <a href=\"https:\/\/www.intersport.si\/blog\/2025\/04\/najdi-pravi-korak\/\">tukaj<\/a><span style=\"color: #000000\">.<\/span><\/p>\n<p><strong>Za cestni tek<\/strong><\/p>\n<p style=\"padding-left: 40px\"><strong>\u2022 Hoka One One Mach 6<\/strong>: V svoji \u0161esti razli\u010dici je postal \u0161e la\u017eji in \u0161e bolj odziven, zato je idealen za hitrej\u0161e treninge in tekmovanja.\u00a0 \u2192 <span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/all-products?search=1147810%2C%201147790%20\">Poglej copat<\/a><\/span><\/p>\n<p style=\"padding-left: 40px\"><strong>\u2022 Adidas Supernova Rise 2<\/strong>: Zasnovan za udobje in podporo na vsakem koraku. Na voljo v mo\u0161ki in \u017eenski razli\u010dici, z odli\u010dnim oprijemom in odzivnostjo.\u00a0 \u2192 <span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/all-products?search=NKM80%2C%20NKM81%20\">Poglej copat<\/a><\/span><\/p>\n<p><strong>Za trail in gorski tek<\/strong><\/p>\n<p style=\"padding-left: 40px\"><strong>\u2022 Nike ReactX Pegasus Trail 5<\/strong>: Odli\u010den oprijem na zahtevnej\u0161ih terenih in hkrati udobje za bolj urejene poti.\u00a0 \u00a0\u2192 <span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/all-products?product_list_order=created_at&amp;search=DV3864%2C%20DV3865%20\">Poglej copat<\/a><\/span><\/p>\n<p style=\"padding-left: 40px\"><strong>\u2022 Salomon Ultra Glide 3<\/strong>: Mo\u0161ki trail copat, ki zdru\u017euje udobje, bla\u017eenje in oprijem na najrazli\u010dnej\u0161ih podlagah zahvaljujo\u010d All Terrain Contagrip podplatu.\u00a0 \u2192 <span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/salomon-ultra-glide-3-moski-trail-tekaski-copati-892855\">Poglej copat<\/a><\/span><\/p>\n<p><strong>Za tekmovanja in hitro vadbo<\/strong><\/p>\n<p style=\"padding-left: 40px\"><strong>\u2022 Mizuno Wave Rebellion Pro 3<\/strong>: Odziven, lahek in hiter mo\u0161ki copat za teka\u010de, ki \u017eelijo najbolj\u0161e na prireditvah in pri intenzivni vadbi. \u2192 <span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/mizuno-wave-rebellion-pro-3-moski-tekaski-copati-901907\">Poglej copat<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef\">\n#top .hr.hr-invisible.av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mab0m2yg-4f562a5896706c0a002379329c8582b5\">\n.avia-image-container.av-mab0m2yg-4f562a5896706c0a002379329c8582b5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mab0m2yg-4f562a5896706c0a002379329c8582b5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mab0m2yg-4f562a5896706c0a002379329c8582b5 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12878 avia-img-lazy-loading-not-12878 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2.jpg\" alt='' title='Pomladni tek'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-z9xv9b-47970113f97370fd871eb53a9de569be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z9xv9b-47970113f97370fd871eb53a9de569be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-z9xv9b-47970113f97370fd871eb53a9de569be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-z9xv9b-47970113f97370fd871eb53a9de569be av_one_full  avia-builder-el-16  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0cpxo-78a8b6187533152e55eaf9dbb0a02ea7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Obla\u010dila, ki dihajo z vami<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab0cicp-e9a311a05775d1462a5d3cc9c4c01a34 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Teka\u0161ka obla\u010dila naj bodo lahka, udobna in prilagodljiva \u2013 \u0161e posebej v spremenljivih pomladnih razmerah. Priporo\u010damo t. i. <strong>\u010debulno obla\u010denje<\/strong> \u2013 ve\u010d slojev, ki jih lahko po potrebi odstranite ali dodate.<\/p>\n<ul>\n<li><strong>Izbirajte hitro su\u0161e\u010de in zra\u010dne materiale<\/strong>, ki u\u010dinkovito odvajajo vlago.\u00a0 \u00a0\u2192<span style=\"color: #005da4\"> <a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\">Poglej obla\u010dila<\/a><\/span><\/li>\n<li><strong>Tanka vetrovka ali jopica<\/strong> je nepogre\u0161ljiva za vetrovne dni ali nepri\u010dakovane padavine.\u00a0 \u00a0\u2192 <span style=\"color: #005da4\"><a style=\"color: #005da4\" href=\"https:\/\/www.intersport.si\/sporti\/tek\/oblacila\/jakne\">Poglej jakne<\/a><\/span><\/li>\n<li><strong>Teka\u0161ke pajkice, majice in nogavice<\/strong> naj bodo tehni\u010dne in brez \u0161ivov, saj boste le tako prepre\u010dili drgnjenje in \u017eulje.<\/li>\n<\/ul>\n<p>V na\u0161ih prodajalnah INTERSPORT najdete pestro ponudbo blagovnih znamk, ki vklju\u010dujejo vse od osnovnih kosov do specializirane opreme za napredne teka\u010de.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2\">\n#top .hr.hr-invisible.av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2 hr-invisible  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4n6slb-782d680816881fdced48b6476ffcf392 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4n6slb-782d680816881fdced48b6476ffcf392\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4n6slb-782d680816881fdced48b6476ffcf392{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-4n6slb-782d680816881fdced48b6476ffcf392 av_one_full  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0h4n5-24da759a1d76c835d721c624bbcc05b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pripravite se na sezono, kot se spodobi<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab0h82u-2bd8ef6197ae1c9f9bff36b7710242fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pomlad je odli\u010dna prilo\u017enost, da znova za\u010dnete ali nadgradite svojo teka\u0161ko rutino. Z nekaj preprostimi koraki in premi\u0161ljeno izbiro opreme bo va\u0161 tek la\u017eji, varnej\u0161i in bolj zabaven.<\/p>\n<p>\u010ce \u0161e niste pripravljeni na pomladno teka\u0161ko sezono, obi\u0161\u010dite najbli\u017ejo prodajalno INTERSPORT ali preverite ponudbo na spletu \u2013 tam vas \u017ee \u010dakajo najnovej\u0161i modeli opreme, s katerimi boste la\u017eje dosegli svoje cilje.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.<\/p>\n","protected":false},"author":27,"featured_media":12873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[386,740,741,111,144],"class_list":["post-12863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-tekaski-nasveti","tag-pomladna-tekaska-sezona","tag-intersport-tekaska-oprema","tag-tekaski-copati","tag-tekaska-oblacila"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spomladanske teka\u0161ke novosti in nasveti<\/title>\n<meta name=\"description\" content=\"Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spomladanske teka\u0161ke novosti in nasveti\" \/>\n<meta property=\"og:description\" content=\"Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T05:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T13:36:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"headline\":\"Pomladna teka\u0161ka sezona je tu \u2013 pripravite se z nasveti in novo opremo\",\"datePublished\":\"2025-05-05T05:00:57+00:00\",\"dateModified\":\"2025-05-05T13:36:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\"},\"wordCount\":3386,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg\",\"keywords\":[\"teka\u0161ki nasveti\",\"pomladna teka\u0161ka sezona\",\"Intersport teka\u0161ka oprema\",\"teka\u0161ki copati\",\"teka\u0161ka obla\u010dila\"],\"articleSection\":[\"Tek\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\",\"url\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\",\"name\":\"Spomladanske teka\u0161ke novosti in nasveti\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg\",\"datePublished\":\"2025-05-05T05:00:57+00:00\",\"dateModified\":\"2025-05-05T13:36:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"description\":\"Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage\",\"url\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg\",\"contentUrl\":\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.si\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pomladna teka\u0161ka sezona je tu \u2013 pripravite se z nasveti in novo opremo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#website\",\"url\":\"https:\/\/www.intersport.si\/blog\/\",\"name\":\"Intersport Blog SLO\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.si\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\/\/www.intersport.si\/blog\/author\/anahrast\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spomladanske teka\u0161ke novosti in nasveti","description":"Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/","og_locale":"sl_SI","og_type":"article","og_title":"Spomladanske teka\u0161ke novosti in nasveti","og_description":"Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.","og_url":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/","og_site_name":"Intersport Blog SLO","article_published_time":"2025-05-05T05:00:57+00:00","article_modified_time":"2025-05-05T13:36:53+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#article","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/"},"author":{"name":"Ana","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"headline":"Pomladna teka\u0161ka sezona je tu \u2013 pripravite se z nasveti in novo opremo","datePublished":"2025-05-05T05:00:57+00:00","dateModified":"2025-05-05T13:36:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/"},"wordCount":3386,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg","keywords":["teka\u0161ki nasveti","pomladna teka\u0161ka sezona","Intersport teka\u0161ka oprema","teka\u0161ki copati","teka\u0161ka obla\u010dila"],"articleSection":["Tek"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/","url":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/","name":"Spomladanske teka\u0161ke novosti in nasveti","isPartOf":{"@id":"https:\/\/www.intersport.si\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg","datePublished":"2025-05-05T05:00:57+00:00","dateModified":"2025-05-05T13:36:53+00:00","author":{"@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"description":"Pomlad je idealen \u010das za tek! Preverite nasvete za za\u010detek sezone in odkrijte najnovej\u0161e teka\u0161ke copate in obla\u010dila za leto 2025, ki jih najdete v prodajalnah INTERSPORT.","breadcrumb":{"@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#primaryimage","url":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg","contentUrl":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.si\/blog\/2025\/05\/pomladna-tekaska-sezona-je-tu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.si\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Pomladna teka\u0161ka sezona je tu \u2013 pripravite se z nasveti in novo opremo"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.si\/blog\/#website","url":"https:\/\/www.intersport.si\/blog\/","name":"Intersport Blog SLO","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.si\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d","name":"Ana","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.intersport.si\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=blank&r=g","caption":"Ana"},"url":"https:\/\/www.intersport.si\/blog\/author\/anahrast\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/12863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/comments?post=12863"}],"version-history":[{"count":18,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/12863\/revisions"}],"predecessor-version":[{"id":12899,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/posts\/12863\/revisions\/12899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media\/12873"}],"wp:attachment":[{"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/media?parent=12863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/categories?post=12863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.si\/blog\/wp-json\/wp\/v2\/tags?post=12863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}