{"id":12791,"date":"2025-03-23T08:20:57","date_gmt":"2025-03-23T07:20:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/03\/fitnes-trendi-v-letu-2025-kaj-pricakovati\/"},"modified":"2025-03-26T12:35:39","modified_gmt":"2025-03-26T11:35:39","slug":"zakaj-plavati-z-lopatkami","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/03\/zakaj-plavati-z-lopatkami\/","title":{"rendered":"Zakaj plavati z lopatkami?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-71917bab40d4a3d21abce170a78ccfd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Plavanje z <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/dodatki-za-plavanje?search=lopatke\">lopatkami<\/a>? Ja, prav ste sli\u0161ali. Plavanje je \u017ee samo po sebi zabaven (in hkrati lahko tudi precej u\u010dinkovit) na\u010din vadbe, za katero ne potrebujete veliko opreme, zgolj plavalna obla\u010dila in plavalna o\u010dala. \u010ce pa \u017eelite svojo tehniko plavanja in zmogljivosti izpopolniti, so odli\u010den pripomo\u010dek <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/dodatki-za-plavanje?search=lopatke\">plavalne lopatke<\/a>.<\/p>\n<p>Plavanje je odli\u010dna oblika aerobne vadbe, ki krepi srce in plju\u010da, izbolj\u0161uje mi\u0161i\u010dno mo\u010d, pripomore k ve\u010dji porabi kalorij in ima \u0161tevilne druge koristi za na\u0161e zdravje. Pri tem je bistvenega pomena, da nima ve\u010djega vpliva na sklepe, zato je primerna za vse starostne skupine in ljudi z razli\u010dnimi telesnimi zmogljivostmi.<\/p>\n<p>Obstaja ogromno razlogov za plavanje, zato je pomembno, da se \u017ee majhni otroci nau\u010dijo osnovnih plavalnih tehnik. Seveda pa nikoli ni prepozno, da nadgradite svojo plavalno tehniko ali pa s plavanjem izbolj\u0161ate svoje telesne zmogljivosti. To lahko dose\u017eete z uporabo <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/dodatki-za-plavanje?search=lopatke\">plavalnih lopatk<\/a>.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b\">\n#top .hr.hr-invisible.av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-167a77x-9e9bfce87632046809f24e92daba3026 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-167a77x-9e9bfce87632046809f24e92daba3026\">\n#top .flex_column_table.av-equal-height-column-flextable.av-167a77x-9e9bfce87632046809f24e92daba3026{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-167a77x-9e9bfce87632046809f24e92daba3026 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-2udqb9p-23dd3b9e89c20f298123ddac7e2a712e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti uporabe plavalnih lopatk<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-363yxl4-a65edc62e93e2c88f5af9409b9e34883\">\n#top .flex_column_table.av-equal-height-column-flextable.av-363yxl4-a65edc62e93e2c88f5af9409b9e34883{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-9s8bbc-4ca2c0ac186899f4c632fd12a409955f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Plavalne lopatke so v zadnjem obdobju postale zelo priljubljen \u0161portni rekvizit in nepogre\u0161ljiv pri vadbi plavanja.Njihova ergonomska oblika pa se popolnoma prilega dlani. Plavalne lopatke se pripenjajo na en prst in tako plavalca prisilijo k izvajanju pravilne tehnike, zaradi pove\u010dane povr\u0161ine in dodatnega upora pa zagotavljajo u\u010dinkovitej\u0161o vadbo v smislu:<\/p>\n<ul>\n<li><strong>Izbolj\u0161anja mo\u010di zgornjega dela telesa<\/strong><\/li>\n<\/ul>\n<p>Na lopatke lahko gledamo podobno kot na ute\u017ei v fitnesu. Gre za \u0161portni rekvizit, ki pove\u010da upor vode, kar pomeni, da morate za njegovo premagovanje dodatno aktivirati mi\u0161ice v rokah, ramenih in v hrbtu. S\u010dasoma boste opazili, da je mo\u010d zgornjega dela telesa z uporabo lopatk bistveno ve\u010dja, prav tako pa se bo izbolj\u0161ala vzdr\u017eljivost v mo\u010di, zaradi \u010desar boste s\u010dasoma la\u017eje preplavali dalj\u0161e razdalje.<\/p>\n<ul>\n<li><strong>Pove\u010danja u\u010dinkovitosti plavanja<\/strong><\/li>\n<\/ul>\n<p>Plavalne lopatke predstavljajo nekak\u0161en podalj\u0161ek dlani, kar pomeni, da ve\u010dja povr\u0161ina izpodrine tudi ve\u010d vode, vsak poteg s plavalnimi lopatkami pa je bistveno u\u010dinkovitej\u0161i kot brez njih. Tako vam lopatke omogo\u010dajo ve\u010dje osredoto\u010danje na tehniko potega, kar izbolj\u0161uje splo\u0161no u\u010dinkovitost in hitrost plavanja.<\/p>\n<ul>\n<li><strong>Krepitve stabilnosti in ravnote\u017eja<\/strong><\/li>\n<\/ul>\n<p>Med plavanjem z lopatkami je treba, kljub ve\u010djemu uporu, ohranjati v vodi stabilen polo\u017eaj telesa. To pripomore h krepitvi mi\u0161ic trupa in posledi\u010dno k razvoju stabilnosti in ravnote\u017eja, ki sta klju\u010dna tudi za bolj\u0161o tehniko plavanja.<\/p>\n<ul>\n<li><strong>Prepre\u010devanja po\u0161kodb<\/strong><\/li>\n<\/ul>\n<p>Vadba z lopatkami dolgoro\u010dno vpliva tudi na po\u0161kodbe. Pojavnost le teh se z redno uporabo lopatk bistveno zmanj\u0161a, saj pravilna uporaba lopatk pripomore k izbolj\u0161anju tehnike in s tem tudi zmanj\u0161anju tveganja za po\u0161kodbe, ki so posledica nepravilne tehnike.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf\">\n#top .flex_column.av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.responsive #top #wrap_all .flex_column.av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1\">\n.avia-image-container.av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12794 avia-img-lazy-loading-not-12794 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje.jpg\" alt='' title='Plavanje'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dpcsy0-c14729868a3a71639fb997d872ac9d81\">\n#top .hr.hr-invisible.av-2dpcsy0-c14729868a3a71639fb997d872ac9d81{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2dpcsy0-c14729868a3a71639fb997d872ac9d81 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-5u217mw-4a56c161d910a1acceeede4e698f44b7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5u217mw-4a56c161d910a1acceeede4e698f44b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5u217mw-4a56c161d910a1acceeede4e698f44b7{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-5u217mw-4a56c161d910a1acceeede4e698f44b7 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-57hciw8-b6a0f1d7a2f5e7493362c6cfd9db6831 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako plavalne lopatke vklju\u010diti v trening plavanja?<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-4bv1vew-3618aecc47a3835915bb4a72f78462d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mirno lahko re\u010demo, da boste za u\u010dinkovito vadbo plavanja od sedaj naprej \u017eeleli ve\u010d kot pa le plavalna obla\u010dila in plavalna o\u010dala. V trening plavanja vklju\u010dite <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/dodatki-za-plavanje?search=lopatke\">plavalne lopatke<\/a>, ki vam bodo pomagale izbolj\u0161ati tehniko in u\u010dinkovitost plavanja ter okrepiti mi\u0161ice. Pri tem bodite pozorni, da uporabo lopatk pazljivo pove\u010dujete, saj se boste s tem izognili morebitnim po\u0161kodbam.<\/p>\n<p>Mo\u017enosti vklju\u010devanja plavalnih lopatk v trening je ogromno, nekaj idej lahko najdete spodaj:<\/p>\n<ul>\n<li><strong>Uporaba plavalnih lopatk za izbolj\u0161anje tehnike<\/strong><\/li>\n<\/ul>\n<p>\u010ce uporabite modele lopatk brez trakov, boste morali ohranjati tak\u0161en polo\u017eaj lopatk, ki bo prepre\u010deval, da bi vam padle z dlani. Tako vas bo \u017ee sama uporaba plavalnih lopatk prisilila v pravilno izvajanje tehnik plavanja. Z uporabo naslednjih vaj pa lahko tehniko \u0161e izbolj\u0161ate:<\/p>\n<ul>\n<li>Pri izvajanju prostega sloga uporabite lopatke le na eni roki in izvajajte pravilen zaveslaj, nato pa ponovite \u0161e z drugo roko.<\/li>\n<li>Pri izvajanju prostega sloga naredite 4 zaveslaje z desno roko, 4 zaveslaje z levo roko, nato pa \u0161e 4 zaveslaje z obema rokama.<\/li>\n<\/ul>\n<ul>\n<li><strong>Uporaba plavalnih lopatk za izbolj\u0161anje mo\u010di<\/strong><\/li>\n<\/ul>\n<p>Plavalne lopatke so na voljo v razli\u010dnih velikostih \u2013 ve\u010dja kot je njihova povr\u0161ina, ve\u010d upora boste morali premagati in za to vlo\u017eiti ve\u010d mo\u010di. Izberite plavalne lopatke razli\u010dnih velikosti, s \u010dimer boste lahko postopoma pove\u010devali upor in s tem tudi krepili mi\u0161ice zgornjega dela telesa.<\/p>\n<p>Kot smo \u017ee omenili, so plavalne lopatke tudi odli\u010den pripomo\u010dek za krepitev vzdr\u017eljivosti v mo\u010di. V prvem tednu vadbe plavajte z lopatkami do 500 m dol\u017eine, nato pa razdaljo vsak teden pove\u010dujte. Opazili boste, da se je va\u0161a vzdr\u017eljivost plavanja hitro izbolj\u0161ala.<\/p>\n<ul>\n<li><strong>Uporaba plavalnih lopatk za popestritev vadbe<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/dodatki-za-plavanje?search=lopatke\">Plavalne lopatke<\/a> so odli\u010den rekvizit za odpravljanje monotonosti vadbe. Glede na to, da gre za cikli\u010dno gibanje, lahko plavanje hitro postane dolgo\u010dasno, \u010demur sledi tudi pomanjkanje motivacije. Da bi se temu izognili, med vadbo plavanja uporabite plavalne lopatke:<\/p>\n<ul>\n<li>Izvajajte vadbo, pri kateri menjate dol\u017eine plavanja z uporabo lopatk in brez njih; preplavajte 200 m brez lopatk, nato pa 200 m z lopatkami in celoten sklop ve\u010dkrat ponovite.<\/li>\n<li>Izvajajte lahkotno plavanje z lopatkami, nato pa vsakih 200 m opravite dol\u017eino 50 m z intenzivnej\u0161imi potegi oziroma \u0161printom; celoten sklop ve\u010dkrat ponovite.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12ixjjc-72feb953ffc9a154f10881b3b565115d\">\n#top .flex_column.av-12ixjjc-72feb953ffc9a154f10881b3b565115d{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.responsive #top #wrap_all .flex_column.av-12ixjjc-72feb953ffc9a154f10881b3b565115d{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-12ixjjc-72feb953ffc9a154f10881b3b565115d av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19848pv-c4425c8eac12a59afd02b43b4446a1bd\">\n.avia-image-container.av-19848pv-c4425c8eac12a59afd02b43b4446a1bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-19848pv-c4425c8eac12a59afd02b43b4446a1bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-19848pv-c4425c8eac12a59afd02b43b4446a1bd av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12795 avia-img-lazy-loading-not-12795 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1.jpg\" alt='' title='Plavanje (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><div class='flex_column_table av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8pptg9d-dde7c03d62b24e0dfcdf4566b1516a5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ali smo vas navdu\u0161ili nad plavanjem? Potem preverite <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oblacila\">plavalna obla\u010dila<\/a> in <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/plavalna-ocala\">plavalna o\u010dala<\/a> v na\u0161i ponudbi, nikakor pa ne pozabite tudi na <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\/oprema\/dodatki-za-plavanje?search=lopatke\">plavalne lopatke<\/a> \u2013 z njimi bo va\u0161a izku\u0161nja plavanja bistveno bolj\u0161a!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odkrijte prednosti plavalnih lopatk za izbolj\u0161anje tehnike, mo\u010di in u\u010dinkovitosti plavanja. Nau\u010dite se, kako vklju\u010diti lopatke v svoj trening in pove\u010dajte svojo vzdr\u017eljivost ter stabilnost.<\/p>\n","protected":false},"author":22,"featured_media":12796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":14,"name":"Plavanje","slug":"plavanje","term_group":0,"term_taxonomy_id":14,"taxonomy":"category","description":"\u017de od nekdaj i\u0161\u010de\u0161 \u0161port s katerim se lahko ukvarja\u0161 vse leto? Potem je plavanje pravi \u0161port zate!\r\nTukaj najde\u0161 nasvete za zimske treninge v bazenu in vsebine, ki te bodo navdu\u0161ile za zabavne igre na pla\u017ei in aktivnosti na vodni gladini ali pod njo.","parent":0,"count":24,"filter":"raw","term_order":"8","url":"https:\/\/www.intersport.si\/blog\/category\/plavanje\/"}],"tags":[],"class_list":["post-12791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plavanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zakaj plavati z lopatkami?<\/title>\n<meta name=\"description\" content=\"Odkrijte prednosti plavalnih lopatk za izbolj\u0161anje tehnike, mo\u010di in u\u010dinkovitosti plavanja. 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