{"id":12771,"date":"2025-03-22T08:20:57","date_gmt":"2025-03-22T07:20:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/03\/katero-sportno-uro-izbrati-2\/"},"modified":"2025-03-26T12:00:33","modified_gmt":"2025-03-26T11:00:33","slug":"fitnes-trendi-v-letu-2025","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/03\/fitnes-trendi-v-letu-2025\/","title":{"rendered":"Fitnes trendi v letu 2025: Kaj pri\u010dakovati?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-71917bab40d4a3d21abce170a78ccfd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u017de v letu 2024 je industrija zdravja in fitnesa do\u017eivela pomembno preobrazbo. Pri tem je bila zelo o\u010ditna integracija digitalnih orodij, ki je ljudem omogo\u010dila dostop do fitnesa na na\u010dine, ki najbolje ustrezajo njihovim edinstvenim potrebam. In kaj lahko na tem podro\u010dju pri\u010dakujemo v letu 2025?<\/p>\n<p>Dejstvo je, da se z razvijanjem razumevanja zdravja in telesne dejavnosti, spreminja tudi na\u010din vadbe. Zato ni ni\u010d nenavadnega, da tudi leto 2025 prina\u0161a nov val fitnes trendov, ki vklju\u010dujejo predvsem digitalne tehnologije, prilagojene programe in inovativne pristope. V nadaljevanju preverite nekatere fitnes trende, ki jih lahko pri\u010dakujemo v tem letu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b\">\n#top .hr.hr-invisible.av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-167a77x-9e9bfce87632046809f24e92daba3026 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-167a77x-9e9bfce87632046809f24e92daba3026\">\n#top .flex_column_table.av-equal-height-column-flextable.av-167a77x-9e9bfce87632046809f24e92daba3026{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-167a77x-9e9bfce87632046809f24e92daba3026 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-2udqb9p-23dd3b9e89c20f298123ddac7e2a712e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Mikrovaje<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-363yxl4-a65edc62e93e2c88f5af9409b9e34883\">\n#top .flex_column_table.av-equal-height-column-flextable.av-363yxl4-a65edc62e93e2c88f5af9409b9e34883{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-9s8bbc-4ca2c0ac186899f4c632fd12a409955f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fitnes se bo v letu 2025 popolnoma prilagodil \u017eivahnemu in hitremu na\u010dinu \u017eivljenja, zato pozabite na dolge ure treningov, ki ste jih pre\u017eiveli v telovadnicah. Namesto tega bodo v tem letu priljubljene mikrovaje, kratke in u\u010dinkovite vadbe, ki jih lahko izvajate kjerkoli.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-8soqir-1c9d52168a4dea225a7a898af0ebd6c8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8soqir-1c9d52168a4dea225a7a898af0ebd6c8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-8soqir-1c9d52168a4dea225a7a898af0ebd6c8{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-8soqir-1c9d52168a4dea225a7a898af0ebd6c8 av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8ppr0ph-bea3a79188eca8c4f79147281e6f0a6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mikrovaje so kratke, a zelo u\u010dinkovite vaje, ki jih lahko hitro vklju\u010dimo v svoj vsakdan. Na primer, preprosta vaja, kot je \u00bbplank\u00ab, ki aktivira jedro telesa, ali pa vaje za mobilnost gle\u017enjev, so odli\u010dni primeri mikrovaj, saj pripomorejo k izbolj\u0161anju stabilnosti in gibljivosti brez potrebe po dolgotrajnih treningih. Te vrste vaj so zasnovane tako, da jih lahko izvedemo skoraj kjerkoli \u2013 v pisarni, doma ali na prostem \u2013 in se hitro prilagodijo dinami\u010dnemu tempu sodobnega \u017eivljenja.<\/p>\n<p>Z mikrovajami se poudarek vadbe seli na mobilnost in splo\u0161no funkcionalnost. Zato bodo v ospredju predvsem gibi, ki izbolj\u0161ujejo na\u0161o vsakodnevno gibljivost in splo\u0161no funkcionalnost telesa, pri \u010demer je pomembno, da jih lahko izvajamo doma ali pa na delovnem mestu.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s63wgm-579910b3f0f7fbaa11fe06ce6219e091\">\n#top .flex_column_table.av-equal-height-column-flextable.av-s63wgm-579910b3f0f7fbaa11fe06ce6219e091{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-s63wgm-579910b3f0f7fbaa11fe06ce6219e091 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wju0bn-8e6e385c9c404ef06f450c8cbf882c18\">\n.avia-image-container.av-1wju0bn-8e6e385c9c404ef06f450c8cbf882c18 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wju0bn-8e6e385c9c404ef06f450c8cbf882c18 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wju0bn-8e6e385c9c404ef06f450c8cbf882c18 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12775 avia-img-lazy-loading-not-12775 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi.jpg\" alt='' title='Fitnes trendi'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-trendi-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dpcsy0-c14729868a3a71639fb997d872ac9d81\">\n#top .hr.hr-invisible.av-2dpcsy0-c14729868a3a71639fb997d872ac9d81{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2dpcsy0-c14729868a3a71639fb997d872ac9d81 hr-invisible  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-5u217mw-4a56c161d910a1acceeede4e698f44b7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5u217mw-4a56c161d910a1acceeede4e698f44b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5u217mw-4a56c161d910a1acceeede4e698f44b7{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-5u217mw-4a56c161d910a1acceeede4e698f44b7 av_one_full  avia-builder-el-12  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-57hciw8-b6a0f1d7a2f5e7493362c6cfd9db6831 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Biohacking<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-4bv1vew-3618aecc47a3835915bb4a72f78462d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zelo pogosto uporabljena beseda v zadnjem \u010dasu je biohacking, \u010de pa zanjo \u0161e niste sli\u0161ali, boste zagotovo v letu 2025. Gre za postopno spreminjanje dolo\u010denih podro\u010dij \u017eivljenjskega sloga z namenom izbolj\u0161anja zdravja in po\u010dutja, s \u010dimer postanemo najbolj\u0161a mo\u017ena verzija samega sebe. Med klju\u010dnimi podro\u010dji, na katere se osredoto\u010da biohacking, so:<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1trvbur-3d959d0c99968206ba4cc1ca94efd443 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1trvbur-3d959d0c99968206ba4cc1ca94efd443\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1trvbur-3d959d0c99968206ba4cc1ca94efd443{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1trvbur-3d959d0c99968206ba4cc1ca94efd443 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8ppspva-8575035bb99a4a52334b1cf031eb6333 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Sprememba \u017eivljenjskega sloga<\/strong>: Joga, meditacija, pre\u017eivljanje prostega \u010dasa v naravi, telesna vadba, urejen ritem spanja. Raziskave so pokazale, da redna telesna aktivnost, vklju\u010dno z vadbami za izbolj\u0161anje gibljivosti in mo\u010di, pripomore k bolj\u0161i telesni pripravljenosti, zmanj\u0161anju stresa in ve\u010dji produktivnosti.<\/p>\n<p><strong>Sprememba prehrane<\/strong>: Zdrava prehrana, post, u\u017eivanje prehranskih dopolnil. Biohackerji pogosto spremljajo vnos hranil, saj se zavedajo, da lahko prehrana vpliva na energijo, koncentracijo in splo\u0161no zdravje. Prehranske strategije, kot je <em>intermittent fasting<\/em> (prekinjeni post), so postale zelo priljubljene, saj lahko pripomorejo k izbolj\u0161anju metabolizma, ve\u010dji ob\u010dutljivosti na inzulin in zmanj\u0161anju vnetij. \u010ceprav so mnoge \u0161tudije obetavne, predvsem pri \u017eivalih, pa so dolgoro\u010dni u\u010dinki prekinjenega posta na zdravje ljudi \u0161e vedno predmet raziskav.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12ixjjc-ca0ad9e95428e0e6a004000857d3aa30\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12ixjjc-ca0ad9e95428e0e6a004000857d3aa30{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-12ixjjc-ca0ad9e95428e0e6a004000857d3aa30 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19848pv-6df394e08b84e67c1e98764c8db926f8\">\n.avia-image-container.av-19848pv-6df394e08b84e67c1e98764c8db926f8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-19848pv-6df394e08b84e67c1e98764c8db926f8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-19848pv-6df394e08b84e67c1e98764c8db926f8 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12776 avia-img-lazy-loading-not-12776 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking.jpg\" alt='' title='Biohacking'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Biohacking-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8pptg9d-dde7c03d62b24e0dfcdf4566b1516a5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Uporaba tehnologije<\/strong>: Kakr\u0161nekoli naprave, ki pomagajo izbolj\u0161ati prehranske in gibalne navade, kot so <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/ure-in-merilci\">pametne ure<\/a>, ki bele\u017eijo korake, mobilne aplikacije, ki opominjajo na pitje vode, in podobno. Tehnologija omogo\u010da natan\u010dno spremljanje napredka, kar pomaga uporabnikom, da optimizirajo svoje zdravje in telesno pripravljenost na podlagi konkretnih podatkov in analiz.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rlxb0t-079e727e97181f654bfd6d9b3fe0b799\">\n#top .hr.hr-invisible.av-rlxb0t-079e727e97181f654bfd6d9b3fe0b799{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-rlxb0t-079e727e97181f654bfd6d9b3fe0b799 hr-invisible  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3vd5zib-e52509c7d3da9a67f1937ede537530fa sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vd5zib-e52509c7d3da9a67f1937ede537530fa\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3vd5zib-e52509c7d3da9a67f1937ede537530fa{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-3vd5zib-e52509c7d3da9a67f1937ede537530fa av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-3fa82v7-0a81e1360a27ea14fb101d16e9eb2cfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Personalizirani treningi z umetno inteligenco<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-24yp7qg-3b99d2520cf1667ff453a5231bd0e5d8 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24yp7qg-3b99d2520cf1667ff453a5231bd0e5d8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-24yp7qg-3b99d2520cf1667ff453a5231bd0e5d8{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-24yp7qg-3b99d2520cf1667ff453a5231bd0e5d8 av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-1sxzd9k-bd49a54b6a45b261ba1c8f7faa514f26 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uporaba umetne inteligence je vedno bolj pogosta in ni\u010d ni druga\u010de tudi, ko je govora o \u0161portni vadbi. Na podro\u010dju fitnesa postaja osrednjega pomena, saj omogo\u010da personalizirane treninge za razli\u010dne skupine in posameznike z razli\u010dnimi potrebami in cilji vadbe.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-ojf99f-d43c5acf9e14f1f8faa2c0f918403601 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ojf99f-d43c5acf9e14f1f8faa2c0f918403601\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ojf99f-d43c5acf9e14f1f8faa2c0f918403601{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-ojf99f-d43c5acf9e14f1f8faa2c0f918403601 av_one_half  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8pq3byd-1a78fd1fa41f777be3eb6cc341d2f422 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pozabite na splo\u0161ne fitnes programe vadbe \u2013 umetna inteligenca omogo\u010da oblikovanje vadb, ki so prilagojene va\u0161emu spancu, stresu in \u0161tevilu vnesenih kalorij. Tovrstne vadbe bodo vedno bolj dostopne preko razli\u010dnih aplikacij za osebno vadbo in tudi v obliki platform, ki omogo\u010dajo virtualne skupinske vadbe.<\/p>\n<p>Z umetno inteligenco pa si bodo vedno bolj pomagali tudi \u0161tevilni vaditelji in trenerji, saj je lahko odli\u010dna pomo\u010d pri oblikovanju prilagodljivih na\u010drtov vadbe in prehrane, ti sistemi pa so sposobni tudi analize ogromne koli\u010dine podatkov, s pomo\u010djo katerih bo mogo\u010de na\u010drtovati personalizirane treninge po meri vsakega posameznika.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ct5m0-634b4e241b8df33da84cc7113ed4f48a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6ct5m0-634b4e241b8df33da84cc7113ed4f48a{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-6ct5m0-634b4e241b8df33da84cc7113ed4f48a av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8ppqksy-dbf70a316247bbd7b77a5b7c78be32b7\">\n.avia-image-container.av-m8ppqksy-dbf70a316247bbd7b77a5b7c78be32b7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8ppqksy-dbf70a316247bbd7b77a5b7c78be32b7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8ppqksy-dbf70a316247bbd7b77a5b7c78be32b7 av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12777 avia-img-lazy-loading-not-12777 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening.jpg\" alt='' title='Trening'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Trening-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4omdsn7-6d03001af13d1412dfe97e3284906860\">\n#top .hr.hr-invisible.av-4omdsn7-6d03001af13d1412dfe97e3284906860{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4omdsn7-6d03001af13d1412dfe97e3284906860 hr-invisible  avia-builder-el-31  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4hkta3n-33bec62ce68da2db47303cf441abd08a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hkta3n-33bec62ce68da2db47303cf441abd08a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4hkta3n-33bec62ce68da2db47303cf441abd08a{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-4hkta3n-33bec62ce68da2db47303cf441abd08a av_one_full  avia-builder-el-32  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-3qxq3pf-22abe656b3b8be902d7261b7ee101c1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u010cuje\u010dnost oz. <em>mindfulness<\/em><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2ozvktf-65132a0a3efd03412efa338725a05b7d sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ozvktf-65132a0a3efd03412efa338725a05b7d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2ozvktf-65132a0a3efd03412efa338725a05b7d{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-2ozvktf-65132a0a3efd03412efa338725a05b7d av_one_full  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8ps660h-04214a286bfd5b1c431a8c7664d3235d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>V dana\u0161njem hitrem tempu \u017eivljenja, ko se vsakodnevno soo\u010damo s stresom doma in na delu, bo mindfulness v letu 2025 \u0161e bolj v porastu. Gre za tehniko meditacije, pri kateri se osredoto\u010dite na intenzivno zavedanje tega, kar zaznavate in \u010dutite v trenutku \u2013 brez obsojanja ali pri\u010dakovanj.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1vwjykj-12edbc220ff8f0ddae71fd0607d25eb3 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vwjykj-12edbc220ff8f0ddae71fd0607d25eb3\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1vwjykj-12edbc220ff8f0ddae71fd0607d25eb3{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1vwjykj-12edbc220ff8f0ddae71fd0607d25eb3 av_one_half  avia-builder-el-36  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8ps6d4y-57033f0ef66051eecd9584fe3fe92bb7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mindfulness oziroma \u010duje\u010dnost vklju\u010duje razli\u010dne metode dihanja, vaje za sprostitev telesa in uma ter preproste tehnike, ki pomagajo pri obvladovanju stresa. S pomo\u010djo te vadbe zmanj\u0161amo negativna in ponavljajo\u010da se razmi\u0161ljanja, ki pogosto vodijo v tesnobo, kar lahko zmanj\u0161a ob\u010dutek iz\u010drpanosti in pove\u010da \u010dustveno odpornost. Ta pristop ne samo da izbolj\u0161a splo\u0161no po\u010dutje, temve\u010d tudi pripomore k ve\u010dji osredoto\u010denosti in bolj\u0161i povezanosti s trenutnim trenutkom, kar je klju\u010dnega pomena v dana\u0161njem preobremenjenem svetu.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ma5ytf-82ed2ffcae4b092f95ebd0245d8979f9\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1ma5ytf-82ed2ffcae4b092f95ebd0245d8979f9{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1ma5ytf-82ed2ffcae4b092f95ebd0245d8979f9 av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8psk3bb-43e99e076ec29e1c3fca1b6a772256a7\">\n.avia-image-container.av-m8psk3bb-43e99e076ec29e1c3fca1b6a772256a7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8psk3bb-43e99e076ec29e1c3fca1b6a772256a7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8psk3bb-43e99e076ec29e1c3fca1b6a772256a7 av-styling- avia-align-center  avia-builder-el-39  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12780 avia-img-lazy-loading-not-12780 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija.jpg\" alt='' title='Meditacija'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Meditacija-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lxzc6b-77e91c9e5139330d8c05fa259820c64b\">\n#top .hr.hr-invisible.av-3lxzc6b-77e91c9e5139330d8c05fa259820c64b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-3lxzc6b-77e91c9e5139330d8c05fa259820c64b hr-invisible  avia-builder-el-40  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2tz0wml-29a1e692fba99f255807b168b243e43a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tz0wml-29a1e692fba99f255807b168b243e43a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2tz0wml-29a1e692fba99f255807b168b243e43a{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-2tz0wml-29a1e692fba99f255807b168b243e43a av_one_full  avia-builder-el-41  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-41pjv0y-a94e037452d7af1610b331cc408aac87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Osredoto\u010danje na du\u0161evno zdravje<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1ce0gqr-e39c2a5a73df0a96accb417f6e3c6bd0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ce0gqr-e39c2a5a73df0a96accb417f6e3c6bd0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1ce0gqr-e39c2a5a73df0a96accb417f6e3c6bd0{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1ce0gqr-e39c2a5a73df0a96accb417f6e3c6bd0 av_one_full  avia-builder-el-43  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-sa9xs3-04f5d32fc1d650228398f95cd4d1219f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>V letu 2025 naj bi se fitnes vedno bolj osredoto\u010dal tudi na du\u0161evno zdravje. Povezava med du\u0161evnim in telesnim zdravjem bo tako klju\u010dni element fitnes rutine, pri \u010demer bosta v ospredju treniranje uma in telesa.<\/p>\n<p>Zato bodo vedno bolj pomembne tudi aktivnosti, kot so joga, pilates in meditacija, saj z njimi ne krepimo zgolj fizi\u010dnega zdravja, ampak se osredoto\u010dajo tudi na \u010dustveno ravnovesje, zmanj\u0161anje stresa in izbolj\u0161anje mentalne trdnosti<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fwt5yb-818946b3b25e7e62e906ac5ab6cb83f5\">\n#top .hr.hr-invisible.av-5fwt5yb-818946b3b25e7e62e906ac5ab6cb83f5{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5fwt5yb-818946b3b25e7e62e906ac5ab6cb83f5 hr-invisible  avia-builder-el-45  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4zmucdf-b76a48049859b4fb2ea42f3d028207bd sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4zmucdf-b76a48049859b4fb2ea42f3d028207bd\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4zmucdf-b76a48049859b4fb2ea42f3d028207bd{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-4zmucdf-b76a48049859b4fb2ea42f3d028207bd av_one_full  avia-builder-el-46  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-4jum8mb-d9ddd6f131e578cab3ab3cb526dc13d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pove\u010danje dostopnosti fitnesa na daljavo<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1eo9fn-9f1631b101bb08a99b8e82476db7e092 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1eo9fn-9f1631b101bb08a99b8e82476db7e092\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1eo9fn-9f1631b101bb08a99b8e82476db7e092{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1eo9fn-9f1631b101bb08a99b8e82476db7e092 av_one_full  avia-builder-el-48  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-3b3njz7-ef5da1b0a141cde70cbfcfda2d97ba6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uporaba nosljivih naprav, kot so \u0161portne ure in razli\u010dne fitnes aplikacije, je v zadnjih desetletjih hitro nara\u0161\u010dala, in ni videti, da bi ta trend upo\u010dasnil. V letu 2025 bo integracija nosljive tehnologije v fitnes \u0161e vedno klju\u010dni del osebnih treningov in \u0161portnih aktivnosti, saj ponuja \u0161tevilne funkcionalnosti, napredne senzorje in mo\u017enost merjenja razli\u010dnih parametrov, ki so povezani z na\u0161im zdravjem in dobrim po\u010dutjem.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2ux9c0z-9964c27db07587e492998ba4b14be478 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ux9c0z-9964c27db07587e492998ba4b14be478\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2ux9c0z-9964c27db07587e492998ba4b14be478{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-2ux9c0z-9964c27db07587e492998ba4b14be478 av_one_half  avia-builder-el-50  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-2kiaj8j-67163605a5156306160b217d6d2c97ee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nosljive naprave, kot so pametne ure, merijo razli\u010dne parametre, kot so sr\u010dni utrip, kakovost spanja, poraba kalorij, pa tudi nivo stresa in celo raven kisika v krvi. Te informacije omogo\u010dajo uporabnikom, da bolje razumejo svoje telo in sprejemajo informirane odlo\u010ditve, ko gre za telesno aktivnost, prehrano ali regeneracijo. Na primer, raziskave so pokazale, da redno spremljanje sr\u010dnega utripa med vadbo pripomore k bolj\u0161i prilagoditvi treninga in ve\u010dji u\u010dinkovitosti, medtem ko spremljanje kakovosti spanja pomaga izbolj\u0161ati regeneracijo in zmanj\u0161ati tveganje za po\u0161kodbe.<\/p>\n<p>Poleg tega bodo mobilne fitnes aplikacije v letu 2025 \u0161e naprej omogo\u010dale dostop do personaliziranih treningov in prehranskih nasvetov kjerkoli in kadarkoli.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1y5l203-788df690b00958cdcc437a312265532c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1y5l203-788df690b00958cdcc437a312265532c{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1y5l203-788df690b00958cdcc437a312265532c av_one_half  avia-builder-el-52  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lgvfur-7aefaeeab4fcc1e35ab9cbd3731a4d08\">\n.avia-image-container.av-1lgvfur-7aefaeeab4fcc1e35ab9cbd3731a4d08 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1lgvfur-7aefaeeab4fcc1e35ab9cbd3731a4d08 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1lgvfur-7aefaeeab4fcc1e35ab9cbd3731a4d08 av-styling- avia-align-center  avia-builder-el-53  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12782 avia-img-lazy-loading-not-12782 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo.jpg\" alt='' title='Fitnes na daljavo'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-na-daljavo-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-156wm9v-3469ebdae4734034d3ab1178fea68235 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-156wm9v-3469ebdae4734034d3ab1178fea68235\">\n#top .flex_column_table.av-equal-height-column-flextable.av-156wm9v-3469ebdae4734034d3ab1178fea68235{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-156wm9v-3469ebdae4734034d3ab1178fea68235 av_one_full  avia-builder-el-54  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-s0t59f-a93a19c14d85b5f9a778a1572af4b93a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Z naprednimi algoritmi, ki analizirajo uporabnikove podatke, te aplikacije nudijo prilagojene programe za posameznike, ki \u017eelijo izbolj\u0161ati svojo telesno pripravljenost, ne da bi morali obiskovati telovadnico. Poro\u010danje o napredku, opomniki za pitje vode in vadbo ter povezovanje z virtualnimi trenerji bodo vse bolj pogosti, kar bo pripomoglo k ve\u010dji motivaciji in doslednosti pri uporabnikih. Tako bo fitnes na daljavo postal \u0161e bolj dostopen, ne glede na to, ali ste doma, na slu\u017ebeni poti ali na dopustu. Ta razvoj bo omogo\u010dil ve\u010djo prilagodljivost treningov in bolj\u0161e sledenje napredku, kar bo pripomoglo k ve\u010dji vklju\u010ditvi ljudi v telesno aktivnost in k bolj\u0161emu zdravju na dolgi rok.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37egvyb-d48690860bc42903a43c61d0b2108152\">\n#top .hr.hr-invisible.av-37egvyb-d48690860bc42903a43c61d0b2108152{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-37egvyb-d48690860bc42903a43c61d0b2108152 hr-invisible  avia-builder-el-56  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2vxzs1v-2472bc2d04551525da0e4e2a179fd6ca sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vxzs1v-2472bc2d04551525da0e4e2a179fd6ca\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2vxzs1v-2472bc2d04551525da0e4e2a179fd6ca{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-2vxzs1v-2472bc2d04551525da0e4e2a179fd6ca av_one_full  avia-builder-el-57  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-m8psoz8w-a770e90616bdc27298a412c9aeb18020 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Funkcionalni fitnes in programi vadbe mo\u010di za starej\u0161e<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-1d6tuf7-889ab6851a73135eb8a7dbd63d0a3659 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d6tuf7-889ab6851a73135eb8a7dbd63d0a3659\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1d6tuf7-889ab6851a73135eb8a7dbd63d0a3659{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1d6tuf7-889ab6851a73135eb8a7dbd63d0a3659 av_one_full  avia-builder-el-59  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-w4ti8z-13704df082f073df3a72fb41ceb3fc06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Raziskave ka\u017eejo, da sta funkcionalna vadba in trening mo\u010di pri starej\u0161ih klju\u010dna za ohranjanje splo\u0161nega zdravja, prepre\u010devanje kroni\u010dnih bolezni in izbolj\u0161anje kakovosti \u017eivljenja. Redna vadba mo\u010di pri starej\u0161ih osebah pomaga prepre\u010devati izgubo mi\u0161i\u010dne mase in kostne gostote, kar je \u0161e posebej pomembno pri prepre\u010devanju osteoporoze in padcev. Prav tako izbolj\u0161uje ravnote\u017eje, mobilnost in splo\u0161no telesno funkcionalnost, kar vodi k ve\u010dji neodvisnosti in bolj\u0161i kakovosti \u017eivljenja.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-23ilsbn-46d752bd0721de2ed30dce29bafa86c5 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23ilsbn-46d752bd0721de2ed30dce29bafa86c5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-23ilsbn-46d752bd0721de2ed30dce29bafa86c5{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-23ilsbn-46d752bd0721de2ed30dce29bafa86c5 av_one_half  avia-builder-el-61  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8pspk9t-50129a694d95ef1df21cf62770b9a7fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zato je pri\u010dakovati, da bodo v prihodnosti v porastu fitnes programi za starej\u0161e, ki bodo osredoto\u010deni na funkcionalno telesno pripravljenost. Ti programi vklju\u010dujejo vaje, ki posnemajo vsakodnevna gibanja, kot so dvigovanje predmetov, hoja po neravnih povr\u0161inah ali vstajanje iz sede\u010dega polo\u017eaja. Cilj teh programov je ohraniti mobilnost, okretnost in mo\u010d, ki so potrebni za normalno delovanje v vsakdanjem \u017eivljenju.<\/p>\n<p>Tovrstni progami bodo vklju\u010devali veliko funkcionalne telesne pripravljenosti oziroma gibanj, ki so del vsakdanjega \u017eivljenja, s ciljem ohraniti mobilnost, okretnost in mo\u010d. Biti \u00bbkul\u00ab babica, ki \u0161e vedno lahko izvaja sklece, bo nekaj, k \u010demer bo te\u017eilo vedno ve\u010d ljudi, saj gre za mo\u010d, ki jo lahko ljudje uporabljajo v vsakdanjem \u017eivljenju in ne samo v telovadnici.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kalnwj-83a9c0933ad660df1712daaaf5419313\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1kalnwj-83a9c0933ad660df1712daaaf5419313{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1kalnwj-83a9c0933ad660df1712daaaf5419313 av_one_half  avia-builder-el-63  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8psv1dw-a397ee873b3f27735c5192b5a2ebd607\">\n.avia-image-container.av-m8psv1dw-a397ee873b3f27735c5192b5a2ebd607 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8psv1dw-a397ee873b3f27735c5192b5a2ebd607 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8psv1dw-a397ee873b3f27735c5192b5a2ebd607 av-styling- avia-align-center  avia-builder-el-64  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12786 avia-img-lazy-loading-not-12786 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse.jpg\" alt='' title='Fitnes za starej\u0161e'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Fitnes-za-starejse-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2pizlc3-7c592f9aaf5a2863ab0ffe517f00297a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pizlc3-7c592f9aaf5a2863ab0ffe517f00297a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2pizlc3-7c592f9aaf5a2863ab0ffe517f00297a{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-2pizlc3-7c592f9aaf5a2863ab0ffe517f00297a av_one_full  avia-builder-el-65  el_after_av_one_half  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8psp9r5-a58149db901a82b9cdbe0c5c4757759b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fitnes trendi v letu 2025 narekujejo skrb za splo\u0161no zdravje in dobro po\u010dutje, zato bosta v ospredju predvsem poslu\u0161anje lastnega telesa in duha. Pri tem nam bodo v veliko pomo\u010d inovativna tehnologija, umetna inteligenca in \u0161tevilni personalizirani treningi, ki bodo vedno bolj na dosegu rok.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odkrij klju\u010dne fitnes trende za leto 2025, vklju\u010dno z mikrovajami, biohackingom, personaliziranimi treningi z umetno inteligenco, mindfulnessom in inovativnimi tehnologijami, ki podpirajo tvoje zdravje in dobro po\u010dutje.<\/p>\n","protected":false},"author":18,"featured_media":12788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"},{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[730,731,732,733,728,729],"class_list":["post-12771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","category-trendi","tag-mikrovaje","tag-biohacking","tag-personalizirani-treningi","tag-umetna-inteligenca-v-fitnesu","tag-fitnes-2025","tag-fitnes-trendi"],"acf":[],"yoast_head":"<!-- This site is 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