{"id":12711,"date":"2025-02-19T07:00:57","date_gmt":"2025-02-19T06:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=12711"},"modified":"2025-02-19T10:52:55","modified_gmt":"2025-02-19T09:52:55","slug":"krepitev-imunskega-sistema","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/02\/krepitev-imunskega-sistema\/","title":{"rendered":"Napitki za krepitev imunskega sistema"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ko gre za prepre\u010devanje bolezni, virusov in prehladov, je imunski sistem va\u0161 najbolj\u0161i prijatelj. Gre za kompleksen obrambni sistem telesa, ki vklju\u010duje \u0161tevilne organe in celice, zato je klju\u010dnega pomena, da je vedno v dobrem stanju. In kako lahko poskrbite za svoj imunski sistem?<\/p>\n<p>Obstaja veliko na\u010dinov za krepitev imunskega sistema, vklju\u010dno s \u0161tevilnimi prehranskimi dodatki, ki jih najdete na trgovskih policah. Toda, najbolj\u0161i na\u010din za krepitev imunskega sistema je \u0161e vedno uravnote\u017eena prehrana in dobra splo\u0161na kondicija, na\u0161i predniki pa so prisegali tudi na nekatere napitke.<\/p>\n<p>Ohranjanje hidracije lahko bistveno prispeva k ohranjanju zdravja va\u0161ega imunskega sistema. \u010ce poskrbite, da napitki vsebujejo tudi veliko vitaminov, mineralov in drugih bistvenih hranil, bo to dodatno pripomoglo v boju proti \u0161tevilnim virusom. In s katerimi napitki za krepitev imunskega sistema si lahko pomagate?<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5\">\n#top .hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 hr-custom  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtjcnw-753d6a73e17854923b592e85a01a774a\">\n.avia-image-container.av-ljqtjcnw-753d6a73e17854923b592e85a01a774a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtjcnw-753d6a73e17854923b592e85a01a774a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtjcnw-753d6a73e17854923b592e85a01a774a av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12720 avia-img-lazy-loading-not-12720 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Limonada-z-medom.jpg\" alt='' title='Limonada z medom'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Limonada-z-medom.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Limonada-z-medom-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-a29c482fad673e917f480623e8c47530\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-a29c482fad673e917f480623e8c47530{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-a29c482fad673e917f480623e8c47530{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-a29c482fad673e917f480623e8c47530 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-4c571f0acfe2ff5d11b1d558de234713 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>TOPLA LIMONADA Z MEDOM<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljqtm7a9-a4575052831529b33bfe88df6a84e8a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Limona vsebuje veliko vitamina C, zato ima sve\u017ee stisnjen sok limone \u0161tevilne blagodejne u\u010dinke na telo. Raziskave so pokazale, da ve\u010dja koli\u010dina zau\u017eitega vitamina C bistveno pripomore k hitrej\u0161i ozdravitvi in zmanj\u0161anju simptomov bolezni.<\/p>\n<p>Sestavine:<\/p>\n<p>\u2022 <strong>pol<\/strong> limone<\/p>\n<p>\u2022 <strong>1 \u017eli\u010dka<\/strong> medu<\/p>\n<p>\u2022 <strong>2 dcl<\/strong> tople vode<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-61ebh93-810935819d00bbe5cb299a8981ac8e7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61ebh93-810935819d00bbe5cb299a8981ac8e7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-61ebh93-810935819d00bbe5cb299a8981ac8e7e av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sesj4n-28d3955c9596131937cd01418484710e\">\n#top .hr.hr-invisible.av-5sesj4n-28d3955c9596131937cd01418484710e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5sesj4n-28d3955c9596131937cd01418484710e hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljqtqd6q-f40728a59b40633e599ed8148202b95b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postopek:<\/p>\n<p>V kozarec ali skodelico najprej stisnite limonin sok in mu dodajte med ter toplo vodo. Vse sestavine preme\u0161ajte z \u017eli\u010dko, da se med popolnoma raztopi.<\/p>\n<p>Nasvet:<\/p>\n<p>Pomembno je, da toplo limonado spijete na te\u0161\u010de, s \u010dimer boste \u017ee v za\u010detku dneva vnesli teko\u010dino in poskrbeli za hidracijo po spanju. Glede na to, da limona vsebuje citronsko kislino, ki po\u0161koduje zobno kislino, po zau\u017eitju limonade usta splaknite s toplo vodo. Imejte v mislih le, da to morda ne bo najbolj\u0161a mo\u017enost, \u010de imate te\u017eave z \u017eelodcem \u2013 v tem primeru napitek spijte po zajtrku.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e\">\n#top .hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e hr-custom  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 av_one_half  avia-builder-el-12  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtqytu-ba862898031bc8eaeea8640b481722b3\">\n.avia-image-container.av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12721 avia-img-lazy-loading-not-12721 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-z-limono-kurkumo-in-ingverjem.jpg\" alt='' title='\u010caj z limono, kurkumo in ingverjem'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-z-limono-kurkumo-in-ingverjem.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-z-limono-kurkumo-in-ingverjem-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uhmc8n-095aebc8131c40823ef87986c250ff05\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4uhmc8n-095aebc8131c40823ef87986c250ff05 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtqlhc-b4785f456e050e98046a277d5495dc3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u010cAJ Z INGVERJEM, LIMONO IN KURKUMO<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-vy9ote-37241149ec463b226acbfb88e074144a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Poleg limone je v zimskem \u010dasu na\u0161 zelo pogost spremljevalec tudi <strong>ingver<\/strong>. Ta za\u010dimba daje oster, peko\u010d in aromati\u010den okus, hkrati pa<strong> odganja viruse in bakterije, deluje protivnetno<\/strong>, pomaga pri vnetju grla in spodbuja krvni obtok. Pomembna za\u010dimba, ki se uporablja predvsem v tradicionalni kitajski in indijski medicini, je tudi <strong>kurkuma<\/strong>. Ta vsebuje <strong>mangan, \u017eelezo, vitamin B12 ter veliko vlaknin in kalija<\/strong>, zato ima \u0161tevilne pozitivne u\u010dinke na zdravje.<\/p>\n<p>Sestavine:<\/p>\n<p>\u2022 <strong>2 dcl<\/strong> vode<\/p>\n<p><strong>\u2022 1 cm <\/strong>debel ko\u0161\u010dek ingverja<\/p>\n<p><strong>\u2022 1 cm<\/strong> debel ko\u0161\u010dek sve\u017ee kurkume<\/p>\n<p><strong>\u2022 1 <\/strong>limona<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78\">\n#top .hr.hr-invisible.av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78 hr-invisible  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2p9cbhz-f94af75c55bc467ee27f64af2db9fd06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postopek:<\/p>\n<p>Ingver in gomolj kurkume olupite in nasekljajte na tanke rezine, prav tako tudi limono. Vse sestavine dajte v kozico z vodo in zavrite. Ko zavre, zmanj\u0161ajte ogenj in pustite, da se \u010daj kuha 5 do 10 minut, nato pa ga le \u0161e precedite v skodelico.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8k843mq-df62c85c45440dde5420f43c63b0b89a\">\n#top .hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-8k843mq-df62c85c45440dde5420f43c63b0b89a hr-custom  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtz0uv-6e05905064c57b240bd981e9001729a3\">\n.avia-image-container.av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12722 avia-img-lazy-loading-not-12722 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-iz-cimeta-in-klinckov.jpg\" alt='' title='\u010caj iz cimeta in klin\u010dkov'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-iz-cimeta-in-klinckov.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-iz-cimeta-in-klinckov-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86d6uoy-3d5923ed1326339b1691dc50840c32c8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-86d6uoy-3d5923ed1326339b1691dc50840c32c8 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-rbv18i-2c77ed9fb78708498ce69d7dd0869e78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u010cAJ IZ CIMETA IN KLIN\u010cKOV<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-6lqid2a-528e57d37aaa71f8dfe68adfaa88e1a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le malokdo ve, da imata cimet in nageljnove \u017ebice pozitiven u\u010dinek na imunski sistem. Cimet je za\u010dimba, ki ima protivnetne in protimikrobne lastnosti, medtem ko so nageljnove \u017ebice bogate z antioksidanti in delujejo protibole\u010dinsko. Skupaj pomagata imunskemu sistemu v boju proti bakterijam in virusom, hkrati pa zmanj\u0161ujeta vnetja, ki lahko oslabijo imunski sistem.<\/p>\n<p>Sestavine:<\/p>\n<p>\u2022 <strong>1 kozarec<\/strong> vode<\/p>\n<p><strong>\u2022 <\/strong><strong>1<\/strong> cimetova pal\u010dka<\/p>\n<p><strong>\u2022 <\/strong><strong>3\u20134 <\/strong>klin\u010dki (nageljnove \u017ebice)<\/p>\n<p><strong>\u2022 <\/strong><strong>1 \u017elica<\/strong> medu (po \u017eelji)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uspds2-a00fb1903c6232b54268f49d8b7c0538\">\n#top .hr.hr-invisible.av-5uspds2-a00fb1903c6232b54268f49d8b7c0538{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5uspds2-a00fb1903c6232b54268f49d8b7c0538 hr-invisible  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-5hs33j6-296e1701a4c6671ab7a7e5cd1eb47a5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postopek:<\/p>\n<p>Cimet in nageljnove \u017ebice dajte v vodo in po\u010dakajte, da zavre. Kuhajte 10 minut, nato pa precedite in po \u017eelji dodajte med.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2\">\n#top .hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 hr-custom  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsovm8-1311db00f4fde1002b6733a887f934c9\">\n.avia-image-container.av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12723 avia-img-lazy-loading-not-12723 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Zeleni-smuti.jpg\" alt='' title='Zeleni smuti'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Zeleni-smuti.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Zeleni-smuti-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtzfos-6061216dd47d39cd84191ca4f2e8f7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>ZELENI SMUTI<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljqttnv7-d3506e35cae404163356f7068d0b0c44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za krepitev imunskega sistema je vsekakor dobro u\u017eivati \u010dim ve\u010d zelenjave, predvsem listnate, kot je \u0161pina\u010da. Ta je namre\u010d bogat vir antioksidantov, poleg tega pa vsebuje tudi veliko vitamina K, ki je pomemben za zdrave kosti, ter \u0161tevilne druge vitamine, minerale in karotenoide, ki delujejo protivnetno. \u0160e ve\u010d prednosti ima, ko je sve\u017ea.<\/p>\n<p>Sestavine:<\/p>\n<p><strong>\u2022 1 <\/strong>kivi<\/p>\n<p><strong>\u2022 par<\/strong> manj\u0161ih kumar<\/p>\n<p><strong>\u2022 2 pesti<\/strong> mlade \u0161pina\u010de<\/p>\n<p><strong>\u2022 1 stebelce<\/strong> peter\u0161ilja<\/p>\n<p><strong>\u2022 1 <\/strong>stisnjena pomaran\u010da (sok)<\/p>\n<p><strong>\u2022 1 \u0161\u010depec<\/strong> kajenskega popra<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 av_one_full  avia-builder-el-35  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25p0il1-febaa543eabea2d5aa5deab7275b0f82\">\n#top .hr.hr-invisible.av-25p0il1-febaa543eabea2d5aa5deab7275b0f82{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-25p0il1-febaa543eabea2d5aa5deab7275b0f82 hr-invisible  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljcppzpa-2000d54a374cdb8bd368dc53b962138f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postopek:<\/p>\n<p>Priprava tega napitka je zelo enostavna, saj vse sestavine date v me\u0161alnik in zme\u0161ate. Na ta na\u010din dobite gosto teko\u010do zmes, \u010de pa je pregosta, lahko dodate malo vode ali rastlinsko mleko.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11\">\n#top .hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 hr-custom  avia-builder-el-38  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-42s2k82-db6981d6ef546c10a98ab80b62edc891 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42s2k82-db6981d6ef546c10a98ab80b62edc891\">\n#top .flex_column_table.av-equal-height-column-flextable.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-42s2k82-db6981d6ef546c10a98ab80b62edc891 av_one_half  avia-builder-el-39  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5\">\n.avia-image-container.av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12724 avia-img-lazy-loading-not-12724 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Pomarancni-sok-z-ingverjem.jpg\" alt='' title='Pomaran\u010dni sok z ingverjem'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Pomarancni-sok-z-ingverjem.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Pomarancni-sok-z-ingverjem-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ckly5e-b672a42ce9e4c908cc31d1372bed8540\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ckly5e-b672a42ce9e4c908cc31d1372bed8540 av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-30kxoaq-e726ed2de28638367e0b5a423893f2de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>POMARAN\u010cNI SOK Z INGVERJEM<\/strong><\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ciwjr6-7353bb507d292ae44a44520ca511ed65\">\n#top .hr.hr-invisible.av-2ciwjr6-7353bb507d292ae44a44520ca511ed65{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-2ciwjr6-7353bb507d292ae44a44520ca511ed65 hr-invisible  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1vvlm82-e226b9e7a6e94a3d9d60a4f3fe42c6cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pomaran\u010de so eden izmed tistih sade\u017eev, ki so nepogre\u0161ljive za nemoteno delovanje imunskega sistema, saj vsebujejo veliko vitamina C. Poleg tega pa so tudi polne vitaminov B, zato skrbijo tudi za lepo ko\u017eo. \u010ce pomaran\u010dam dodate \u0161e ingver, potem dobite napitek, ki deluje antibakterijsko, pomaga pri ka\u0161lju in zni\u017euje temperaturo.<\/p>\n<p>Sestavine:<\/p>\n<p>\u2022\u00a0<strong>2<\/strong> pomaran\u010di<\/p>\n<p><strong>\u2022 <\/strong>\u2153 <b>\u017eli\u010dke <\/b>zmletega ingverja<\/p>\n<p><strong>\u2022 <\/strong><strong>1 dcl<\/strong> vode (oz. po okusu)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 av_one_full  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-176j0ki-ddd938e6f6b39d860e8dfdc211282675\">\n#top .hr.hr-invisible.av-176j0ki-ddd938e6f6b39d860e8dfdc211282675{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-176j0ki-ddd938e6f6b39d860e8dfdc211282675 hr-invisible  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-qkniw2-e073c89c71be708afbb92ef81e0ac535 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postopek:<\/p>\n<p>Pomaran\u010de olupite in jih nare\u017eite na manj\u0161e ko\u0161\u010dke, da se bodo la\u017eje zmleli. Ko\u0161\u010dke pomaran\u010d dajte v me\u0161alnik, dodajte ingver in vse skupaj zme\u0161ajte. Dobili boste nekoliko gostej\u0161i napitek, ki ga lahko po \u017eelji razred\u010dite z vodo, lahko pa pustite tak\u0161nega, kot je.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-we60ef-c36a52b106242993399ab2fa4cf16e0b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-we60ef-c36a52b106242993399ab2fa4cf16e0b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-we60ef-c36a52b106242993399ab2fa4cf16e0b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-we60ef-c36a52b106242993399ab2fa4cf16e0b{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-we60ef-c36a52b106242993399ab2fa4cf16e0b av_one_full  avia-builder-el-48  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m7bo16fq-f26ec35b148adbda549b759d1e9ea09b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne glede na to, ali ste nagnjeni k prehladnim obolenjem ali ne, morate dobro poskrbeti za svoje zdravje. Nedvomno je imunski sistem v tem primeru va\u0161 najbolj\u0161i zaveznik, saj vas \u0161\u010diti pred boleznimi in oku\u017ebami. Zato svoji prehrani dodajte zgoraj priporo\u010dene napitke in podprite va\u0161 imunski sistem.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Ko gre za prepre\u010devanje bolezni, virusov in prehladov, je imunski sistem va\u0161 najbolj\u0161i prijatelj. In kako lahko poskrbite zanj?<\/p>\n","protected":false},"author":18,"featured_media":12725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":194,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"Tukaj najde\u0161 recepte za uravnote\u017eene, polnovredne, zdrave in predvsem okusne jedi ali napitke iz sezonskih \u017eivil, ki po\u017eivijo in poskrbijo za celodnevno dozo energije.","parent":0,"count":28,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.si\/blog\/category\/recepti\/"}],"tags":[716,717,718,719,720,721,225,714,715],"class_list":["post-12711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-smuti","tag-sok","tag-napitek","tag-limona","tag-ingver","tag-kurkuma","tag-recepti","tag-imunski-sistem","tag-krepitev-imunskega-sistema"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Napitki za krepitev imunskega sistema<\/title>\n<meta name=\"description\" content=\"Ko gre za prepre\u010devanje bolezni, virusov in prehladov, je imunski sistem va\u0161 najbolj\u0161i prijatelj. 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